
Five surprising everyday medications that can help prevent dementia
At times, getting older can feel like a never-ending list of health check-ups. Vaccines you're now eligible for, screenings to arrange, and a firm suggestion from your GP to begin a new course of medication.
We're often warned about the long-term effects of certain drugs, but there are some midlife jabs or pills which appear to have hidden protective qualities, especially for the brain.
Take shingles vaccines for instance. A new study from Stanford University published in the renowned journal Nature, has discovered that being vaccinated in mid to later life against this painful viral rash prevents one in five new dementia cases over the next seven years, based on the examination of electronic health records.
The findings have caused such a stir that Dr Pascal Geldsetzer, the Stanford epidemiologist behind the study, told The Telegraph that he's now seeking to raise funds from private foundations and philanthropists to conclusively test whether shingles vaccination can prevent cognitive decline in a clinical trial. 'This is what we need to really convince the public health and medical community,' he says.
So why might a shingles jab be protecting the brain, and what are the other midlife immunisations and medications that seem to do the same?
1. Shingles vaccine
Dr Geldsetzer isn't the only person to have uncovered evidence that shingles jabs might help shield the brain from dementia. Last year, another study found that the Shingrix vaccine, which is currently available on the NHS for everyone over 65, leads to a 17 per cent reduced risk of dementia compared with older shingles vaccines.
You can also get the Shingrix vaccine sooner if you're willing to pay to receive it privately. It's currently licenced for all over-50s with a full two dose course costing £460 from Boots.
While the benefits appear to be very real, scientists are still attempting to figure out exactly what's going on. In recent years, suggestions of an infectious origin to Alzheimer's disease have been steadily gaining traction and Dr Geldsetzer says it's plausible that the varicella-zoster virus – the virus behind shingles which also causes chickenpox in children and subsequently lies dormant in your nervous system for decades – could be reactivating as our immune systems weaken with age, with damaging consequences for the brain.
'There is suggestive evidence for the role of this virus in both vascular dementia and Alzheimer's disease,' he says.
Dr Geldsetzer's research has thrown up an additional finding – the protective effect of shingles vaccination seems to be much greater in women compared with men.
'This could be due to sex differences in the immune response, with women on average having higher antibody responses to vaccination,' Dr Geldsetzer suggests. 'But it could also be the way in which dementia develops. We know that both shingles and dementia are more common in women than men.'
2. Statins
Statins are not the most popular of drugs, with people often voicing concerns about developing muscle and joint pain, but a major new study from South Korea has indicated an additional motivation to take them.
Based on health data from more than 570,000 Koreans, it showed that the cholesterol-lowering drugs reduced dementia risk by 13 per cent, even in people with relatively low levels of LDL or 'bad' cholesterol.
According to Dr Francesco Tamagnini, a dementia expert at the University of Reading, this may point to an emerging theory which could be linked to many cases of Alzheimer's disease, the most common form of dementia. Called 'the lipid invasion model' of Alzheimer's, the idea is that the blood-brain barrier, the layer of cells which separate the brain from the circulation, becomes more permeable with age. This may be a consequence of a lifetime's excessive drinking for example, or repeated head traumas incurred through sport or accidents.
This increased permeability allows LDL cholesterol molecules to pass over from the blood into the brain, instigating cell damage. 'The brain has zero tolerance for LDL,' says Dr Tamagnini. 'The brain contains a lot of cholesterol, but it's mainly the high density lipoprotein (HDL) cholesterol particles which are smaller. But if the larger LDL particles get in, that disrupts neuronal function. So this is an idea for why drugs like statins, which reduce the amount of LDL in the blood, will lower risk.'
3. Viagra
If you're a regular Viagra user, it could be doing far more than just boosting your erections. Last summer, a new study revealed that Viagra can increase blood flow in both large and small blood vessels in the brain, as measured through ultrasound and MRI scans, and it appears to lower blood vessel resistance, something which contributes to the development of vascular dementia.
'It could be beneficial through reversing the small blood vessel dysfunction that occurs with age and is the most common cause of vascular dementia,' says Alastair Webb, a NHS consultant neurologist who led the study and a researcher at Imperial College London. 'By dilating smaller blood vessels, it could also help to reduce the stress on big blood vessels and reverse their increasing stiffness [with age].'
Erectile dysfunction drugs may even offer wider benefits for other dementias. A major Phase 3 clinical trial called POLARIS-AD is currently testing a drug called AR1001 in patients with early Alzheimer's disease. Made by a company called AriBio, the drug is currently approved in South Korea for erectile dysfunction.
While blood vessel problems are also thought to be involved in Alzheimer's disease, Dr Tamagnini says that erectile dysfunction drugs can also increase production of a powerful hormone called nitric oxide.
'This is actually involved in the brain in memory consolidation,' he says. 'If I had to bet a pint on why Viagra and these other drugs can lower risk of dementia, I would put it on nitric oxide, and that somehow promotes the formation of new memories.'
4. Ozempic
Could semaglutide be the wonder drug of the decade? As well as being a potentially game-changing weight loss medication, there are some very real suggestions that semaglutide – marketed as Ozempic for Type 2 diabetes and Wegovy for obesity – could help lower risk of Alzheimer's disease.
The hype stems from two remarkable studies released last summer. The first found that diabetes patients taking semaglutide had a much lower risk of Alzheimer's and other forms of dementia compared with those on a different diabetes drug called sitgliptin. The second found that Alzheimer's patients who received daily injections of liraglutide – a similar drug to semaglutide which also mimics the GLP-1 gut hormone – over the course of a year, had 50 per cent less brain shrinkage than those receiving a placebo.
According to Imperial College London neuroscience professor Paul Edison, the brain protective effects of semaglutide and other GLP-1 drugs are about more than just weight loss. Edison explains that there are multiple cell types in the brain to which these drugs are capable of binding, and animal studies suggest that they're capable of removing toxic proteins and stimulating neurons to repair themselves.
'We think it's quite a neuroprotective drug,' says Edison. 'It seems to activate different cascades of enzymes, and that reduces inflammation and eventually increases memory.'
We should soon have even more concrete evidence. Danish pharmaceutical company Novo Nordisk has initiated two Phase 3 studies, called evoke and evoke+, which have been running across 40 countries for more than three years, to see whether semaglutide has a positive effect on early Alzheimer's disease. Results are expected next year.
5. BCG vaccine
It turns out that shingles is not the only vaccine which could make a difference. A study which saw scientists mine health data from more than 130 million individuals in the search for drugs with dementia-protecting qualities, highlighted the BCG vaccine for tuberculosis as a possible way of staving off cognitive decline.
However, Dr Ben Underwood, a researcher in old age psychiatry at the University of Cambridge who authored the study, says that he's not convinced that there's a direct line between the tuberculosis bacterium and dementia.
Instead, he suspects that the vaccine, which was first used medically in 1921 and most people are eligible to receive on the NHS, is having a wider immune-boosting effect.
'Maybe there's a more general effect of vaccination which gears up your immune system and gives you some more protection,' says Dr Underwood.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Daily Mail
7 hours ago
- Daily Mail
EXCLUSIVE I invented the 'Death Clock'... and was horrified when it confirmed my worst fears about my own health
Brent Franson wasn't afraid of dying. He was afraid of dying from Alzheimer's disease. He remembers seeing sufferers on TV growing up, with their listless expressions and inability to walk. It left him certain he did not want to develop the devastating condition. His worst fear was revealed when he used the Death Clock - an artificial intelligence that predicts - down to the minute - when and how a person will die. Franson invented the app, which analyzes a person's body metrics and lifestyle, and input his own information. The 43-year-old was shocked when the Death Clock projected his demise at 76 years old. Among possible causes of his death: Alzheimer's. It made sense, Franson thought. In his 20s, he had become addicted to anti depressants and sedatives, which left him unable to sleep properly for a decade - a risk factor for neurological decline - and he had a gene that predisposed him to dementia. Franson was also working late, eating large late-night dinners and balancing his role as husband and father-of-three. Determined to change his fate, however, Franson made major lifestyle changes - becoming what he called a 'sleep athlete.' He fine-tuned his schedule to make time for rest and exercise and to create a better work-life balance. One year later, he ran his information through the Death Clock again and it revised its estimate — adding an extra nine years to his life expectancy. The most likely cause of death? Alzheimer's was still a possibility, but so were cardiovascular diseases and cancer. 'Something does have to kill you eventually,' Franson told He added: 'My biggest fear in life, it's not death. It's Alzheimer's. Just the thought of having to live with Alzheimer's — so this was really a wake-up call for me.' As the aging population of the US continues to grow, so will the rates of dementia. Currently, an estimated 6.8million Americans have Alzheimer's disease - the most common form of dementia - the vast majority of whom are over 65 years old. By 2050, this number is projected to rise to nearly 13 million. A lack of sleep - especially a lack of deep sleep - has been linked to an increased risk of Alzheimer's in numerous studies. Experts say it stops the body from clearing out waste products from the brain — raising the risk of dangerous amyloid beta protein clumps forming that raise someone's risk of the disease. More than one in three adults — 50 to 70million people — regularly do not meet the CDC's recommendation of at least seven hours of sleep every night. One study has suggested sleeping six or fewer hours per night before age 70 is linked to a 30 percent increased risk of dementia compared to people getting seven hours or more. It can also drive other unhealthy behaviors, like exercising less or eating more sugary treats, which can also raise risk. To boost his sleep, and slash his risk of Alzheimer's, Franson began by banning all mobile phones from the bedroom. He set a consistent bedtime of 9.30pm, and made sure to have his last meal at 5.30pm every night. Scientists say a consistent bedtime helps the body's circadian rhythm while eating too close to bedtime means the body is still digesting, disrupting sleep. Some suggest it can take three to four hours for a meal to transit into the intestines. He also lowered the bedroom temperature to 60 degrees Fahrenheit (15 degrees Celsius). Experts recommend sleeping at temperatures between 60 and 67 degrees to reduce the body's internal temperature and ensure a restful night's sleep. He had two sets of blackout blinds installed in his bedroom, as well. One that descends horizontally from the ceiling, and another that moves vertically across the window, to block out all light while he sleeps. Another lifestyle change was cutting out alcohol. Alcohol has also been linked to sleep disruption, reducing the amount of time spent in REM sleep — a stage for memory consolidation — disrupting the sleep cycle. The Alzheimer's Society says drinking alcohol also reduces the volume of the brain's white matter, which helps the brain transmit signals between different regions. This can lead to issues with the way the brain functions. Alcohol can also shrink the parts of the brain involved in memory. Franson also makes sure to exercise during the day, saying he alternates between weight lifting, cardio exercises and yoga. A July 2022 study published in the journal Neurology analyzed the health information of 501,400 people from a British health database over 11 years. Researchers found people who engaged in consistent vigorous activity — sports or working out — had a 35 percent reduced risk of developing dementia. Even people who reported completing household chores saw a benefit and had a 21 percent lower risk of dementia. A separate October 2022 meta-analysis of 38 international studies found people who engaged in activities like regularly walking, running, dancing, playing sports or swimming had a 17 percent reduced risk of developing Alzheimer's disease compared to those who did not. And while there is plenty of fancy and expensive health tech, Franson said sleep, diet and exercise are more than 90 percent of the puzzle of longevity. He added that nine percent was cancer screenings and about one percent was 'all this crazy stuff that people like to talk about.' Franson added: 'The discussion in the longevity space is often focused on the wrong thing. 'People devote a lot of time talking about things like Ashwaganda or full-body scans when, compared to sleep, diet and exercise, these are going to make only tiny incremental differences.'


Daily Mirror
a day ago
- Daily Mirror
Only people with hawk eyes can solve this football puzzle in under 60 seconds
Brainteasers are great for maintaining sharpness and concentration so here's a particularly tricky example only the most eagle-eyed can solve in under a minute With the Fifa Club World Cup around the corner, it's time for a fiendishly difficult brainteaser. Five footballs have been cleverly concealed within a picture of the pitch, presenting a challenge to even the most avid puzzle lovers. The brainteaser was created by Live Football Tickets, which said it takes readers 1 minute 23 seconds on average to complete. It claimed one in four people struggled to complete it altogether, challenging Mirror Online readers to get the job done in under 60 seconds. Don't worry, however - if the quiz proves too difficult, the answer can be found at the bottom of the article. Brainteasers prove popular because people enjoy the satisfaction of cracking puzzles and giving their mind a workout at the same time. Puzzles can enhance a range of skills including focus, logic, observation and reasoning too. They can also help you to switch off from daily stresses and strains, giving your brain a welcome sense of relief. So was your mind is sharp enough to beat the clock and find the hidden footballs? The answers are circled below. Brain workouts have been shown to help reduce the risk of dementia, with research showing 40 per cent of cases are preventable. The condition is a set of symptoms caused by different diseases, for example Alzheimer's, which can damage the brain and over time can affect memory, problem-solving, language and behaviour. Although ageing is one of the biggest risk factors for developing the condition, evidence shows that there are things you can do to reduce the risk. With regular practice, puzzles can help build up "cognitive reserve", which is a person's ability to cope with dementia, and is built up by keeping the brain active. The more cognitive reserve a person has "the longer it takes for any diseases in their brain to cause problems with everyday tasks," according to experts from the Alzheimer's Society. "People with a smaller cognitive reserve are at a higher risk of getting dementia in their lifetime," a spokesman from the charity added. "Our brains, like any other muscle in our bodies, require exercise to stay sharp," added psychologist Neha Cadabam. "Daily brainteasers serve as a mental workout, engaging different cognitive processes and pathways, which can have a remarkable impact on cognitive function, especially as we age. "Taking a moment to challenge our brains with a brain teaser can feel like a welcome mental respite," said the executive director at Cadabams Hospitals. "But beyond the immediate satisfaction of solving a puzzle, these little brain teasers might be doing a lot more for us than we realise."


North Wales Chronicle
2 days ago
- North Wales Chronicle
Alzheimer's blood test ‘can accurately pick up early symptoms'
Experts from the Mayo Clinic in the US have provided further evidence that blood tests can work to accurately diagnose dementia, by examining two proteins in blood plasma. These proteins – amyloid beta 42/40 and p-tau217 – are associated with amyloid plaque build-up, which is a hallmark of Alzheimer's disease. Researchers found the blood test was highly accurate, with 95% sensitivity, which means it was 95% accurate in picking up people with memory problems, with very few cases missed. It was also 82% for specificity, which means it was also highly accurate in ruling out people without dementia. The study was carried out on more than 500 people in an outpatient memory clinic, meaning it is real-world data. The blood test has already been approved by the Food and Drug Administration regulator in the US. Dr Gregg Day, who led the study in the Alzheimer's and Dementia journal, said the test was as good as more invasive tests currently in use. 'Our study found that blood testing affirmed the diagnosis of Alzheimer's disease with 95% sensitivity and 82% specificity,' he said. 'When performed in the outpatient clinical setting, this is similar to the accuracy of cerebrospinal fluid biomarkers of the disease and is much more convenient and cost-effective.' Overall, researchers found that p-tau217 levels were higher in patients with Alzheimer's disease versus those without the disease. Dr Day said the next steps in the research were to evaluate blood-based testing in more diverse patient populations and people with early Alzheimer's who show no cognitive symptoms. Dr Richard Oakley, associate director for research and innovation at the Alzheimer's Society in the UK, said the results 'suggest this test is very accurate' and could be used alongside other tests and observations from a trained health professional. He added: 'This study shows how blood tests are making diagnosis of Alzheimer's disease quicker, easier and more accessible than ever before in a real-world setting. 'While focused on Alzheimer's disease, the test was evaluated in people with other types of dementias too, showing that it may help with differentiate causes of cognitive decline – though more research in diverse groups of individuals and in community-based setting is still needed. 'Currently diagnosis options in the UK are often slow, expensive and can be invasive, meaning thousands miss out on the benefits one can bring. 'It's great to see blood tests like this approved for clinical use in the US – we hope to see the same in the NHS, which is why we're part of the Blood Biomarker Challenge.' The Blood Biomarker Challenge is a multi-million-pound research programme supported by the Alzheimer's Society, Alzheimer's Research UK and the National Institute for Health and Care Research. Its goal is to bring blood tests for dementia diagnosis to the NHS by 2029. Dr Oakley said: 'Blood tests will be critical to accelerate diagnosis and give more people access to the care, support and treatments they desperately need faster than ever before. 'We must see long-term investment in the tools and workforce needed to ensure everyone living with dementia can get an early an accurate diagnosis, which is even more important with disease-modifying treatments on the horizon.' Dr Julia Dudley, head of research at Alzheimer's Research UK, said: 'We urgently need to improve how we diagnose dementia and it's great to see international research working towards this goal. 'Blood tests in this study look at p-tau217 and amyloid beta 42/40, and showed the tests offered high accuracy in confirming Alzheimer's disease. 'This study adds to the growing evidence that blood tests can detect the diseases that cause dementia in people with early memory and thinking problems. 'An important point to consider is that people taking part in research don't always reflect the full diversity of those affected by dementia, who might have additional conditions or other characteristics. 'That is why work is needed to understand whether these blood tests work in a real-world setting. 'In the UK, studies like the Blood Biomarker Challenge are helping to build this evidence. 'The study is testing blood tests, including p-tau217, in thousands of people from sites across the UK. 'This work will be a crucial part of making diagnosis easier and faster, which will bring us closer to a cure.'