Back to School Basics: Ensuring a Safe and Healthy Start to the School Year
From safe travel routines to healthy habits and emotional well-being, a few simple preparations can make a big difference in a child's success.
Dr. Lisa Moreno, Fidelis Care Pediatrician, shares key tips for a safe and healthy school year:
Safety First: Whether walking, biking, or riding the bus, children should follow traffic rules, use crosswalks, and wear reflective gear. Younger children should be accompanied by an adult, while older students should walk in groups and avoid distractions like cellphones.
Healthy Habits: Nutritious meals, regular physical activity, and adequate sleep are essential. A healthy breakfast improves focus and energy, while consistent bedtime routines help children adjust to early school mornings.
Annual Checkups: Pediatric visits ensure children are up to date on immunizations, and help identify any vision, hearing, or developmental concerns.
Mental Health Matters: Back-to-school anxiety is common. Parents are encouraged to talk openly with their children and seek professional support if worries persist or interfere with daily life.
Establish Routines: Daily schedules that include time for meals, homework, physical activity, and family connection help children feel secure and organized.
'A successful school year starts with a strong foundation of safety, health, and emotional support,' Moreno said. 'By creating healthy routines, families can help their children thrive both in and out of the classroom.'
Annual checkups are free for children covered through Child Health Plus from Fidelis Care. Trained representatives are available to assist families, offering support in multiple languages to ensure a seamless enrollment process. For more information about Child Health Plus or to enroll, visit https://www.fideliscare.org/Child-Health-Plus.
About Fidelis Care Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.
Media ContactAllie AbbateMediaInquiries@fideliscare.org
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