Ireland's Sam Monaghan 'really emotional' as injury nightmare finally behind her
A full season has been laid waste since, Ireland going on to enjoy a breakout experience at the WXV1s tournament in Canada where they beat the world champions New Zealand and then a Six Nations off the back of it.
But if there's one thing to be thankful for then it's the fact that the long road back to fitness has been completed just as a World Cup comes around. Monaghan will return to a green jersey for Saturday's warm-up against Scotland in Cork.
'It was really emotional seeing my name on the teamsheet again, not only for me but for my family, teammates, everyone who's been on the journey with me: physios, S&Cs. It's been a long road, a lot longer than I thought it would be.
'Seeing the light at the end of the tunnel was very special but it's given me chances. I missed out on the Six Nations but I got the chance to sit out in the crowd, so I got to be part of that and see how powerful the girls' performances are on the pitch.
'Hopefully I can add value on Saturday after what they've built over the last couple of years. It's been a great year for us. Yeah, we didn't finish the Six Nations the way we wanted but I feel like we've had a really strong pre-season and we're really excited for Saturday.'
Others have been stricken at the worst possible moment.
The knee injury Erin King suffered against England in the Six Nations ended her World Cup ambitions. Dorothy Wall's went the same way that same month when she was helped off against Scotland with what turned out to be an Achilles injury.
Both are big performers in Scott Bemand's Ireland pack and they will be missed on the park in England in August and September. The collective consequences are one thing, for the players themselves it is a pummelling blow.
King has spoken about the unfairness of it all. Wall described herself at the time as devastated.
'Injuries are always so tough,' said Monaghan. 'We've such a strong connection as a group so when we lose someone we really feel it, on and off the pitch they are such big characters. But they are both working extremely hard and I know how tough a journey it can be.
'After coming out of a long injury myself I am really gutted for them but I've no doubt they'll come back stronger. High level sport… It's given the opportunity for someone else to come in and we've had other girls come in and put their hand up and really perform.'
Monaghan returns to the second row as captain for this game in Virgin Media Park. It's a team balancing experience and youth with Ivana Kiripati in the back row and Nancy McGillivray in the centre making debuts.
Ailish Quinn should do the same off the bench. The skipper knows what's required.
'You kind of have to try and put yourself in their shoes, and cast your mind back to your first cap and how you felt. There's such an amazing group here, and there's so many leaders that we empower each other.
'And we really pick each other up and put an arm around one another. It's about empowering them girls to do what they've been doing in preseason and giving them the ability to do it on the pitch on Saturday.'
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