Do fidget spinners actually reduce stress and anxiety?
One of my worst habits is twirling my hair, but according to experts, fidgeting has some benefits. Here's what I learned.
If you're feeling anxious or overwhelmed, using a fidget tool such as a fidget spinner or even just a stress ball, can help. While these tools have long been popular for people with ADHD, experts say they might also help anyone who wants to calm down or improve focus when they're stressed.
'They work by providing an outlet for excess energy, allowing the brain to redirect,' said licensed counselor Keisha Saunders Waldron. 'The repetitive squeezing of a stress ball or spinning of a fidget tool can engage the nervous system in a way that promotes relaxation, similar to how deep breathing or rhythmic movement can be calming.'
Personally, I love a fidget ring, which I'm seeing all over social media these days. They're small, discreet and can be used anywhere.
Are you a fidgeter? What's your go-to habit? Let us know. See you tomorrow!
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