Latest news with #OneSmallThing
Yahoo
4 days ago
- General
- Yahoo
A new survey highlights the risks of using your phone on the toilet
Life's busy, so I understand why it can be tempting to scroll on your phone while you're already, ahem, occupied in the bathroom. But that might be a bad idea. Here's why. Scrolling news on your phone while on the toilet? Totally common. But a small new survey suggests that people who use their phones on the toilet have a 46% higher risk of hemorrhoids. All that sitting can put too much pressure on the rectum, leading to those (often painful) swollen blood vessels that send nearly 4 million Americans to their doctors or emergency rooms each year. Not fun. Doctors recommend spending no more than three to 10 minutes on the toilet, which is hard to do if you're watching TikToks or texting. Instead, make your bathroom a no-phone zone and keep your visits short — your tush will thank you for it. [ScienceAlert] What do you spend the most time doing on your phone? Let me know! About One Small Thing: One Small Thing is a daily health newsletter from Yahoo News.
Yahoo
6 days ago
- Health
- Yahoo
Why experts say Zone 2 cardio is a key to fitness
Happy Monday, folks! I'm always looking to improve my endurance, and experts say Zone 2 cardio is key. Let's dive in. HIIT may be hot, but Zone 2 cardio is a go-to for building endurance and improving heart health. Zone 2 cardio is any moderate-intensity exercise where your heart rate stays at 60% to 70% of your maximum. (Here's how to track that.) If you want to try it, brisk walking is the most popular form, but swimming, rowing, jogging and cycling are all fair game too, says Dr. Carrie Jaworski, a specialist in sports medicine. It's trendy because it can be done for longer and more often, and is easier to recover from. 'Zone 2 training helps the body become more efficient at using fats for fuel,' Jaworski said, and it can also 'improve lipid levels and insulin sensitivity as well as decrease the risk of cardiovascular events.' Time to lace up for a quick stroll around the block! [USA Today] My favorite type of cardio is indoor cycling. What's yours? Let me know. See you tomorrow! About One Small Thing: One Small Thing is a daily health newsletter from Yahoo News.
Yahoo
30-05-2025
- General
- Yahoo
A new study links intensive chores to better heart health
Ever had to decide between cleaning your house or working out? Well, experts say there's a way to do both. Let me explain. Great news: Your spring cleaning may be just as good as some other forms of exercise. A recent study found that every minute people spent doing daily activities at a higher intensity was equal to about 3 minutes of moderate-intensity and 35 to 50 minutes of light-intensity activity. That led to heart benefits too: Participants whose movements were intensified saw a reduced risk of cardiovascular disease of up to 67%. So the next time you're scrubbing your bathtub, scrub extra hard to break a sweat. And pick up the pace the next time you Swiffer, organize your cabinets or haul garbage bags. Which chores make you break a sweat? Let us know. Happy weekend! About One Small Thing: One Small Thing is a daily health newsletter from Yahoo News.
Yahoo
28-05-2025
- General
- Yahoo
Do fidget spinners actually reduce stress and anxiety?
One of my worst habits is twirling my hair, but according to experts, fidgeting has some benefits. Here's what I learned. If you're feeling anxious or overwhelmed, using a fidget tool such as a fidget spinner or even just a stress ball, can help. While these tools have long been popular for people with ADHD, experts say they might also help anyone who wants to calm down or improve focus when they're stressed. 'They work by providing an outlet for excess energy, allowing the brain to redirect,' said licensed counselor Keisha Saunders Waldron. 'The repetitive squeezing of a stress ball or spinning of a fidget tool can engage the nervous system in a way that promotes relaxation, similar to how deep breathing or rhythmic movement can be calming.' Personally, I love a fidget ring, which I'm seeing all over social media these days. They're small, discreet and can be used anywhere. Are you a fidgeter? What's your go-to habit? Let us know. See you tomorrow! About One Small Thing: One Small Thing is a daily health newsletter from Yahoo News.
Yahoo
21-05-2025
- Health
- Yahoo
The research-backed benefits of saunas go beyond mental health
There's nothing I love more than being warm, which is why saunas are my favorite for relaxing. But they're also awesome for your physical health. Let me explain. Research suggests that regularly using a sauna may improve circulation, skin health and the immune system as well as reduce joint and muscle stiffness after workouts. It's also a known mood booster. I can attest after a recent trip to a wellness club. It's generally considered safe to use a sauna every day, but to begin, functional medicine physician Dr. Jacklyn Tolentino recommends sitting in one for up to 20 minutes every couple of days. If you feel dizzy or sick, step out and consult a doctor about your sauna practice. It "should feel like a supportive ritual, not a challenge to power through,' Tolentino said. "The key is to listen to your body. It should feel nourishing, not punishing." Do you use a sauna? Why do you enjoy it? Let me know. See you next week! About One Small Thing: One Small Thing is a daily health newsletter from Yahoo News.
