5 Animals can live far longer than humans
These creatures are found everywhere, from the deepest oceans to remote islands, and they live quietly for centuries, outlasting generations of humans without anyone even noticing.
But the question remains, what makes these animals so different?
Some have these exceptionally long lifespans due to their slow metabolisms, others due to unique genetic traits or extreme environmental conditions. While humans may strive for longevity through diet, medicine, and exercise, nature has already achieved the art of aging gracefully, and that too in unexpected corners of the animal kingdom.
Many of these animals show little to no signs of aging, and continue to survive well even in extreme old age. Here are some of the
longest living animals
that outlive human beings
Rougheye rockfish
The rougheye rockfish, which is native to the North Pacific, is one of the longest-living fish species on Earth. It can live up to 205 years, according to research by the National Oceanic and Atmospheric Administration (NOAA). This deep-sea fish lives in cold, oxygen-rich waters, which help slow its metabolism and aging process. Its longevity is a result of living in stable, low-predator environments. Despite being relatively unknown, this pinkish fish is a living reminder that the ocean still holds ancient secrets.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Ofertas Hotel PortAventura
PortAventura World
Compra ahora
Undo
Bowhead whale
The bowhead whale is a true Arctic legend, not just for its massive size, but for its exceptional lifespan of over 200 years. One individual was even discovered with a harpoon embedded in its body from the 1800s. According to studies by the Alaska Department of Fish and Game, bowheads age incredibly slowly and have unique DNA repair capabilities. These whales live in icy waters, which is a possible reason for their long lives by lowering stress and cellular damage.
They are among the longest-living mammals on Earth.
Scarlet koi fish
Koi fish are often seen in ornamental ponds, but some varieties, especially scarlet koi, are famous for their age-defying lives. While most koi live 25–35 years, a legendary scarlet koi named Hanako reportedly lived 226 years, as confirmed by scale testing at a Japanese university. Though this is exceptional, it shows koi can live far longer than expected under ideal conditions.
Their slow metabolism, stress-free environment, and minimal predators all contribute to their long lifespans in captivity.
Aldabra giant tortoise
The Aldabra giant tortoise, native to the Seychelles, is famous for its long, slow life. These tortoises can live over 150 years, with some reports of individuals reaching 200. One tortoise named Adwaita was believed to have lived over 250 years in an Indian zoo. Their slow metabolism, herbivorous diet, and relaxed lifestyle allow them to age at a glacial pace.
They also have few natural predators, especially in controlled environments, helping them enjoy incredibly long lives.
Escarpia laminata
This deep-sea tubeworm may not look quite beautiful, but it's one of the oldest living creatures ever recorded. Escarpia laminata, found near hydrothermal vents in the Gulf of Mexico, can live for over 300 years. According to a 2017 study published in Nature, some specimens were estimated to be more than 300 years old, this is because of their low-energy lifestyle and stable habitat. Their bodies grow extremely slowly, and they reproduce late, making their long lifespan an adaptation to deep-sea life.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
28 minutes ago
- Time of India
5 effective ways to get rid of love handles
Stubborn love handles can be frustrating, but lifestyle adjustments can help. Cutting back on added sugar from drinks and processed foods is crucial. Incorporating healthy fats like avocados and nuts aids weight loss. Increasing daily movement through simple activities and managing stress with mindfulness techniques are beneficial. Even after weeks of intense exercise, the excess fat that sits on the sides of the waist, often called the love handles, refuses to budge. Though it's not really a problematic fat deposit from a health perspective, for many, this muffin top fat is a cause of concern. This fat is often tough to get rid of. But with some small tweaks in the lifestyle, those who aim to lose the love handles can achieve it. Here are five effective ways to lose the love handles. Cut back on added sugar Yes, that's right. The sweeteners you might be adding to your coffee, or those cookies and cakes you munch on in between, are what's preventing you from losing that extra fat. Ditching added sugar can help get rid of extra weight. The sodas and sports drinks you drink can also lead to weight gain, as they are empty calories. Add healthy fats All fats are not bad for your health. Some fats are crucial for weight loss. Eating a well-balanced and nutritious diet is crucial for overall well-being. But if you add healthy fats to your diet, it will help you lose more weight. Incorporate healthy fats such as avocados, olive oil, nuts, and fatty fish into your diet. They can help you trim your waist. Move more Though spot reduction does not really work, adding more movement in your routine can help you lose excess fat. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The 5 Books Warren Buffett Recommends You To Read in 2025 Blinkist: Warren Buffett's Reading List Undo Other than your workouts, aim to move more. Simple steps such as taking the stairs, instead of the elevator, walking while answering calls, and getting short bouts of walks in regular intervals can help lose body fat. You can add about 7000 steps to your routine to burn more calories. This will help to lose excess weight, including the love handles. Manage stress Stress is the biggest enemy of weight loss. This is why it is important to manage stress levels. Chronic stress raises cortisol levels, which may promote fat storage in the abdominal and hip area. Practicing mindfulness can help manage stress. You can try yoga, meditation, deep breathing, or even short outdoor walks. This will not only help you to reduce stress, but also drastically improve the quality of your sleep. Trump's Niece Drops Health Bombshell: 3 Troubling Signs About President's Health | WATCH Lift weights Love handles develop when excess fat accumulates around the oblique muscles. Though spot reduction isn't possible, weight training can help lose the excess fat. Try to alternate between core-training workouts such as side planks, Russian twists, and bicycle crunches strengthen along with different weight training exercises that target the obliques. Get the latest lifestyle updates on Times of India, along with Happy Krishna Janmashtami Wishes, , messages , and quotes !
Time of India
2 hours ago
- Time of India
Top liver specialist shares 5 important facts about liver health
Liver diseases are alarmingly increasing, often diagnosed late when reversal is difficult. Gastroenterologist Dr. Sethi highlights the liver's regenerative ability, cautioning that chronic damage leads to irreversible scarring. He emphasizes coffee's benefits for liver health, linking 3+ cups daily to a 40% lower risk of cirrhosis and liver cancer. Dr. Liver diseases are skyrocketing, and often, people get diagnosed in later stages, where reversal becomes tricky. The liver is a vital organ responsible for crucial functions in the body, including metabolism, immunity, digestion, detoxification, and vitamin storage, among others. Dr. Saurabh Sethi, a board-certified gastroenterologist based in California, has now shared some important facts about liver health. Take a look. Liver regenerates The liver has a remarkable ability to regenerate. Interestingly, it's the only internal organ capable of this process. But that doesn't mean you take the liver for granted. Dr. Sethi emphasizes that though it can regenerate damaged cells, the liver is not invincible. 'Chronic injury leads to scarring that can't be reversed,' he warns. For instance, in the early stages of fatty liver diseases, both alcoholic fatty liver disease and non-alcoholic fatty liver disease are reversible. But if it progresses to cirrhosis, it cannot be reversed. Coffee is more than a pick-me-up Your morning cup of coffee could be doing more than waking you up. Dr. Sethi referred to coffee as 'liver medicine'. Yes, that's right, coffee is linked to improved liver function. According to multiple studies , drinking coffee, particularly two to three cups a day, may be associated with a lower risk of heart disease and dangerous heart rhythms, and may be associated with living longer. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Benefits of Trading Bitcoin CFDs IC Markets Learn More Undo '3+ cups daily linked to 40% lower risk of cirrhosis and liver cancer,' Dr Sethi said. However, if you want these benefits, it is important to skip the sugar and cream and have plain coffee. Though coffee has many health benefits, it may not be for everyone. 'However, be careful, individual sensitivity to caffeine varies and may cause insomnia, palpitations, or anxiety,' the liver doctor warns. Fatty liver affects 1 in 3 adults, even non-drinkers Liver diseases are on the rise. Though the incidences are increasing day by day, most people think it is linked to consuming alcohol. But guess what? Liver disease is not exclusive to heavy drinkers. There is a condition called nonalcoholic fatty liver disease (NAFLD), which occurs when fat builds up in the liver, affecting about one in three adults globally . This condition is often tied to lifestyle factors, including diet. 'Nonalcoholic fatty liver disease (NAFLD) is skyrocketing and often silent until serious damage,' the doctor adds. Liver processes everything you swallow, including meds Fatty liver Dr. Sethi has explained how the liver processes everything you consume, including medications. Which is why it is important to take medications only according to your doctor's advice. 'Over-the-counter painkillers like acetaminophen in high doses can cause deadly liver damage. Always confirm the correct dosage with your doctor,' the doctor says. What is the link between fatty liver and diabetes mellitus? Sleep is crucial If you thought sleep had nothing to do with liver health, you are mistaken. Dr. Sethi shares that sleep quality directly affects liver repair. Poor sleep disrupts metabolism and the body's natural toxin-clearing processes. He advises getting at least 7-9 hours of sleep consistently. Get the latest lifestyle updates on Times of India, along with Happy Krishna Janmashtami Wishes, , messages , and quotes !
Time of India
3 hours ago
- Time of India
What is the 12-3-30 treadmill trend? Can it help burn more calories?
TikTok's viral 12-3-30 workout, popularized by Lauren Giraldo, involves walking on a 12% incline at 3 mph for 30 minutes. A study reveals it burns a similar amount of calories to running, but utilizes a higher percentage of fat as fuel. Ideal for beginners or those with joint issues, it offers muscle engagement and cardiovascular benefits. Remember how fitness trends used to trickle slowly into our lives? Well, TikTok changed that. The 12-3-30 workout, popularized by influencer Lauren Giraldo, is ridiculously easy to remember: set your treadmill to a 12% incline, walk at 3 mph, and keep cranking for 30 minutes. That's it. The simplicity is genius—and it's part of why it's gone viral. Giraldo even claims it helped her lose 30 pounds, which hooked countless fans. What happens in your body? A legit recent study in the International Journal of Exercise Science compared 12-3-30 to self-paced treadmill running. Here's what they found: Total calorie burn: Matched between both workouts (around 310 kcal) Time difference: Incline walking took a full 30 minutes, while running did it in just about 24 minutes. Calorie burn rate: Running was faster~13 kcal/min vs. ~10 kcal/min for 12-3-30. Fuel source, more fat on board Here's the interesting bit: when they broke down what type of fuel your body uses: 12-3-30: Around 41% of energy came from fat. Running: Roughly 33% from fat, more from carbs So yes, 12-3-30 nudges your body into burning a higher percentage of fat—but remember, that doesn't mean more total fat loss. Total calories burned still rules the day when weight or fat loss is the goal Who's this workout best for? Beginners or joint-nervous folks? Super promising. 12-3-30 is low-impact and still gives you that calorie burn and fitness benefit without the pounding of running Short on time? Consider going for a run if fat loss via calorie burn efficiency is your mission running burns faster If fat-burning percentage matters to you, and you love walking over running this exercise delivers on that front. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like The 5 Books Warren Buffett Recommends You To Read in 2025 Blinkist: Warren Buffett's Reading List Undo Fitness pros stress one thing above all: consistency. If you hate running but love walking on a steep incline, that's the workout you'll keep doing and that's golden Other cool perks of 12-3-30 Muscle engagement: The steep incline lights up your glutes, hamstrings, calves, and lower back. Heart-smart: It's steady-state cardio that can boost your cardiovascular fitness and endurance. Brain and mood booster: Like most cardio, incline walking can lift your mood and lower stress. Versatility: Totally do-able at home or gym, with easy tweaks for pace, incline, or duration depending on fitness level. If you're after a simple, joint-friendly workout that torch calories and uses more fat as fuel, the 12-3-30 treadmill trend is a standout contender. It's accessible, challenging (in a good way), and keeps your legs and lungs working. But if you're aiming to burn the most calories in the least time, running still wins. Ultimately, the best workout is the one you'll actually stick with, and if that's ramped-up walking on a treadmill incline, then 12-3-30 might just become your favourite go-to. A recent study compared the 12-3-30 treadmill workout to running, finding that while running burns calories faster, the 12-3-30 method relies more on fat for fuel. Experts emphasize that total calorie burn is crucial for weight loss, and consistency is key. The 12-3-30 workout offers a sustainable, lower-impact fitness option. (Image: iStock) Get the latest lifestyle updates on Times of India, along with Happy Krishna Janmashtami Wishes, , messages , and quotes !
