
CM pats Dr Kalapala on his appointment as Associate Editor of IGIE
In his message through 'X', the Chief Minister said, 'Heartiest congratulations to Dr Rakesh Kalapala, the Director of Endoscopy at AIG Hospitals' Centre for Obesity and Metabolic Therapy on his prestigious appointment as Associate Editor of iGIE, the official journal of American Society for Gastrointestinal Endoscopy (ASGE). This recognition honours Dr Kalapala's expertise and shines as a global spotlight on India's growing leadership in advanced medical research,' Naidu said. The Chief Minister also said that Dr Kalapala's achievement brings tremendous pride to both the Telugu community and the nation as well. Naidu wished Dr Kalapala continued success as he represents Indian medical excellence on the international platform.
The AIG Hospitals too through 'X' congratulated Dr Kalapala on his appointment as the Associate Editor of iGIE and wished him a continued success as he contributes to shaping the future of endoscopic science and clinical practice across the globe. This prestigious editorial role reflects Dr Kalapala's global recognition as a leader in advanced endoscopy and obesity management, the AIG Hospitals said in its message.
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Time of India
22 minutes ago
- Time of India
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NDTV
43 minutes ago
- NDTV
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The Hindu
2 hours ago
- The Hindu
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Sounds and habits Auditory aids -- white noise, pink noise, rain sounds, whale calls, Indian classical ragas, even traditional conch blowing can help by masking sudden, disruptive sounds. M.S. Panduranga, senior consultant , Neurology, Dharamshila Narayana Superspeciality Hospital, explains,'The brain processes sounds even during sleep. A continuous, uniform sound acts like an acoustic blanket, reducing the chance of arousals from irregular noises.' Pink noise, such as steady rainfall, can even synchronise brain waves and consolidate sleep. Indian classical music, says Dr. Sridhar, offers a 'structured broadband quality' that relaxes without the jarring impact of random noise. For babies, rhythmic sounds may mimic the mother's heartbeat in the womb, aiding sleep but Dr. Khosla cautions against creating long-term dependence on such aids. 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OSA, often linked to obesity, enlarged tonsils, craniofacial structure-- the intricate framework of the head and face, encompassing the skull, facial bones, muscles, nerves, and teeth, which develops from complex embryonic processes like neural crest cell migration disrupts deep sleep and can cause hypertension, heart disease, and memory impairment. Dr. Khosla stresses that even children especially those living with obesity, Down syndrome, or neuromuscular disorders can suffer from OSA, making timely diagnosis through sleep studies crucial. Towards healthier sleep While there is some evidence that herbal remedies including chamomile tea, ashwagandha, brahmi, and turmeric milk promote relaxation, self medicating with over-the-counter sleep medications can be risky. Dr. Sridhar advises professional consultation, particularly for chronic insomnia (trouble sleeping three or more nights a week for over three months) or when sleep issues are linked to other health conditions. Quality matters as much as quantity. 'A regular sleep schedule, reduced evening caffeine, limited screen time, a calm sleep environment and moderate daytime activity can make falling asleep and staying asleep much easier', says Dr. Panduranga. For those still struggling despite good habits, doctors recommend seeking evaluation rather than relying indefinitely on home remedies or sound machines. While International health bodies such as World Health Organization supports research and guidelines on sleep disorders and includes certain prescription medicines for short-term use in specific cases, their primary advice too is to build lasting, good sleep hygiene. As experts puts it, 'Good sleep is not a luxury , it's a biological necessity. Every stage of sleep has a role in keeping your body and mind healthy. If you're not getting it, your health will eventually show it.'