
Haunting movement that people make just before they die - and the fascinating reason behind it, nurse reveals
If your loved one on hospice suddenly appears to reach up to the sky or ceiling at the end of their life, you're not just imagining it.
For the 'unexplainable phenomenon' is 'really common' among people on the verge of death, experts have claimed.
Katie Duncan, from Gaithersburg in Maryland, said the upward movement will often catch relatives off guard but patients are in fact reaching towards dead relatives, friends or even a cherished pet.
While this can make it look like the dying person is in distress, she said it doesn't cause a patient to suffer.
The nurse practitioner and end-of-life coach has worked in intensive care, home hospices and community and rehab facilities, caring for terminally-ill patients in the months leading up to their death.
Now, she shares videos on social media on what she says she has learnt about death and dying, in the hopes of destigmatising it.
In the clip, seen more than five million times, she said: 'This is one of those unexplainable phenomenons. In my personal experience working with people who are dying, this reach towards someone or something above them is really common.
'Sometimes this is associated with what we call end of life visions or other end of life experiences.
'When someone vocalises seeing someone or something, often it's an angel, sometimes it's a bright light.
'Very commonly, they say it is a loved one or family member or pet, someone who has died before.
'The person who is dying is vocalising that they're seeing this person. But sometimes you see a person reach and they don't say anything at all.'
Clips of patients in their final moments have been widely shared on social media sites including TikTok and Instagram.
Responding to Ms Duncan's video, TikTok users spoke about their own experiences.
'My husband did this also he reached both arms out and said mom the biggest smile I ever seen him smile,' one wrote.
'My dad saw a little boy on a white horse the night before he passed,' another said.
In a separate Instagram reel seen over one million times, one woman also shared a video of her husband reaching up towards the ceiling as he drank water.
'I was so happy he was drinking I didn't even notice he was doing the before death reach to the sky,' she said.
It's unclear exactly what causes terminal lucidity.
However, one US study published in 2023 looking at brain activity during death suggested that dying brains are deprived of oxygen and may produce increased gamma wave activity.
Gamma waves are the fastest brain waves, which occur when patients are highly alert and actively processing sensory information.
Experts also believe the brain releases a flood of neurotransmitters like serotonin right before death, which could improve mood.
Ms Duncan also said: 'What should we be doing about this reach? Nothing. It's one of those mystical parts of the dying process that we are able to be a witness to.
'We also know that other end of life visions and experiences tend to bring the dying person a lot of peace and comfort.
'If you're a loved one who's witnessing this in your dying person, I hope that you can let it bring you comfort.'
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Reuters
11 minutes ago
- Reuters
Trump cuts threaten safety training for America's most dangerous jobs
NEWBURYPORT, Massachusetts, May 31 (Reuters) - By the time Robbie Roberge spotted the fire consuming his boat's galley last August, he knew he had just minutes to evacuate his beloved Three Girls fishing vessel, named for his daughters. As the flames spread up the boat's walls, he helped his crew into safety suits, deployed a life raft and made a mayday call to alert nearby mariners and the U.S. Coast Guard that he was abandoning ship more than 100 miles offshore. Roberge, a commercial fisherman from South Portland, Maine, learned how to handle such an emergency just three months earlier at a workshop held by Fishing Partnership Support Services, a nonprofit that has trained thousands of East Coast fishermen in safety practices. On May 20, Roberge cut a fishing trip short to bring the six-man crew from his remaining boat, the Maria JoAnn, to another FPSS training in Newburyport, Massachusetts. "I have years of experience, but not dealing with emergencies," said Roberge, whose handling of the fire led to a successful rescue with no injuries. "I make it a point to be here." Such safety trainings - aimed at fishermen, loggers, farmers and other workers in America's most dangerous jobs - could be scaled back or wound down entirely as soon as July, according to Reuters interviews with a dozen health and safety experts and organizations, as a result of President Donald Trump's drive to slash the size and cost of the federal government. Those cuts have fallen heavily on the federal government's National Institute for Occupational Safety and Health, an agency within the Department of Health and Human Services that is a key funder of workplace safety training and research. The Trump administration on April 1 terminated about 875 of the roughly 1,000 employees at NIOSH, including most of the staff who provide technical advice and support to a dozen Centers for Agricultural Safety and Health focused on fishing, farming and logging workers. Although Trump this month reinstated about 300 NIOSH employees, they do not include the office overseeing the centers, according to data compiled by government worker unions seen by Reuters. Reuters spoke to staff at seven of the centers who described preparations to close down when their current funding cycles run out in the coming months. J. Glenn Morris, director of the Southeastern Coastal Center for Agricultural Health and Safety at the University of Florida, said his team had already begun winding down work in anticipation of losing their NIOSH grant on September 29. "We're shutting down the direct education to the workers, we're shutting down the research," he said. NIOSH funding for the Alaska Marine Safety Education Association's fishermen safety trainings could run out as soon as July 1, said executive director Leann Cyr. FPSS also expects to lose NIOSH funding in September, potentially leading it to cut back on trainings, said Dan Orchard, the group's executive vice president. The loss of the trainings could put more burden on federal marine rescue services when fishermen face emergencies at sea, said John Roberts, an FPSS instructor who spent 31 years in the Coast Guard doing search and rescue. "The return on investment of the government is huge," he said. "If they give us this money to do this training, it's going to lessen how much money has to be spent to rescue the untrained." Asked to comment on the NIOSH job cuts, an HHS spokesperson said: "The work will continue. HHS supports America's farmers, fishmen, and logging workers." Health Secretary Robert F. Kennedy, Jr., said in March that the staff reductions are necessary to reduce bureaucracy and improve efficiency and that NIOSH would be combined with other sub-agencies into a new Administration for a Healthy America. The scope of the impact on these centers and their potential closures have not been previously reported. The nation's 442,000 fishing, farming and logging workers make up just a fraction of America's workforce, but they have the highest fatal injury rate of any U.S. occupation - 24.4 per 100,000 workers in 2023 or seven times the national average, according to the Bureau of Labor Statistics. These workers do dangerous tasks from rural outposts where it might take hours to receive medical care. Fishermen risk falling overboard. Farmers and farmworkers could be crushed by equipment or contract bird flu. Loggers face chainsaws and falling limbs. That fatality rate has decreased over the last 20 years, BLS data show, with advances in mechanization and tightening federal safety regulations. Safety research and training supported by the centers have helped improve outcomes as well, said Matt Keifer, professor emeritus of occupational safety at the University of Washington, who has worked for two of the centers. Reuters could not verify the total number of workers trained by all of the centers, but the Northeast Center for Occupational Health and Safety in Cooperstown, New York, trained more than 5,600 workers in 2024, said director Julie Sorensen. Some industry groups offer safety training without federal funding, like the Professional Logging Contractors of the Northeast, which hosts 11 annual trainings on equipment and worksite safety, according to executive director Dana Doran. In addition to worksite risks, the NIOSH-funded centers and programs often tackle mental health challenges, drug addiction and diet-related disease. In the fishing sector, for instance, opiate addiction is a significant enough concern that fishermen at the FPSS training were taught to administer the overdose reversal drug Narcan. Staff at the Great Plains Center for Agricultural Health at the University of Iowa have trained rural healthcare providers on risks farmers might face, like hearing loss from exposure to loud noises, said director T. Renee Anthony. Erika Scott, deputy director of the Northeast Center, set up mobile health clinics at logging sites with the PLC to research high rates of hypertension among the state's 3,000 loggers. It took years to convince loggers of the importance of public health research, said Doran. "We've built that trust together. And that trust will potentially be lost," Doran said. At the FPSS safety training, more than 50 fishing captains and crew learned to put out fires, make mayday calls, plug leaks, and deploy safety suits. Attendees cheered each others' efforts to light flares and use water pumps and traded stories of nightmarish near-misses on slippery decks or sinking boats. For Al Cottone, a fourth-generation fisherman in Gloucester, Massachusetts, and a FPSS instructor, cuts to the trainings would be "tragic." In the decade he has been involved with FPSS, Cottone said the number of attendees at an average training has doubled to 40 to 50 from 20 to 25. "There are so many people who are going to be left behind, because getting this in the private sector, this type of training, it costs a lot of money," he said.


The Sun
44 minutes ago
- The Sun
Forget fat jabs! The 6 simple ‘Nozempic' diet anchors that will make a big difference to your weight loss goals
DOES it feel like you've tried everything in your quest to lose those final pounds? While the world is obsessed with Ozempic -like fat jabs, not everyone wants to resort to injecting drugs to shed weight. But what's the answer when all the fad diets have failed? As a nutritionist with over a decade of experience, I've seen it all from quick fixes to restrictive plans that rarely deliver long-lasting results. I'm not alone - most professionals in this space would agree that rigid diets don't work long-term. But here's what does…. Rethinking your approach to weight loss and health by focusing on sustainable habits known as diet 'anchors'. Anchors are a common concept that many wellness experts (myself included) use with our clients. Think of them as an antidote to fad diets that don't hold up over time. Like the name suggests, these fundamental vows help keep you grounded and consistent. They are easy to weave into your daily routine, making them sustainable, unlike rigid rules that come with most diets. They become so ingrained that they become natural, which is the key to success. Many of my clients come in thinking they need to overhaul their diet overnight, but when it comes to health, it's actually the small, steady shifts that have the biggest impact. So if you're fed up of complicated calorie counting, are struggling with flagging energy levels or can't seem to stick to the new gym routine, try implementing these tried and tested non-negotiable rules to flip the weight loss switch… 1. BREAKFAST OF CHAMPIONS It may be the first thing you eat, but breakfast sets the tone for the whole day. The food choices you make have an impact on your blood sugar levels. Slurping a bowl of milky cereal or a chowing a syrupy stack of pancakes might hit your sweet spot, but sugary breakfasts send your blood sugar levels on a rollercoaster. What this means, is that after they spike your blood sugar, you soon experience a crash. It results in a mid-morning energy dip and cravings for the biscuit tin come 10am. Make sure your breakfast choices lean more towards savoury, protein -rich meals to feel fuller for longer with no nasty blood glucose crashes. Protein takes more energy to digest than fat or carbohydrates, which means it slightly increases calorie burn, whilst keeping you feeling fuller for longer. Panfried mushrooms with melted cheese on toast, anchovy and tomato bruschetta or eggs cooked shakshuka style are a protein-fuelled start to the day. But if you're limited on time, or on-the-go, try: Boil a couple of eggs the night before and serve with salad leaves or wholemeal toast. Make a veggie frittata which can be eaten cold. Whizz together a bowl of fruity overnight oats. Pop some oats in a mason jar and cover with milk. In the morning, add a sprinkling of seeds (which are high in plant-based protein), your favourite fruit and a drizzle of honey. Combine plain Greek yoghurt with berries and top with mixed nuts or chia seeds. Nibble a protein bar with a piece of low-sugar fruit such as an apple or pear. 4 2. COLOUR, NOT QUANTITY Variety is the spice of life, so if you're eating the same foods day after day you'll hit a boredom wall and risk nutritional deficiencies. To avoid this food rut, rotate the colours on your plate, aiming for a total of nine different shades every day. This is easier than it sounds, and the simplest way is to aim for three different vegetables at each meal. For example, sneak diced courgette and colourful peppers into bolognese sauces, make use of frozen bagged vegetables into casseroles and soups and add a side salad to your lunch. When you lose inspiration, find new recipes on social media; it's saturated with accounts showing how to make meals that hit all the spots; healthy, delicious, cheap and quick. Try doubling up on everything you make for a week or two, so that you can freeze portions. That way you always have a healthy meal when you're in a hurry. 3. UP AND OUT Kicking back on the sofa and flicking on Netflix might be your current go-to after dinner, but gentle exercise after eating is a science-backed no-brainer weight loss hack that us nutritionists swear by. A short walk within a 60-minute window of finishing your meal can help with weight loss as well as ward off disease. It makes all the difference in how your body absorbs carbohydrates. A 2023 study published in the Journal of Sports Medicine showed that 20 minutes of walking straight after eating helped muscle cells use glucose more efficiently from the bloodstream which reduces insulin demand and boosts weight loss. No time to walk, or stuck at the house? Pace up and down the stairs - set a goal and see if you can increase how many flights you can do over time - or get some chores done around the house. 4. SPICE AND NICE Lots of us have to make a conscious effort to cook things from scratch. It's easier to grab ready-to-eat meals for the family, but this is certainly not the best way to lose weight. If there's one thing you can do to liven up meals that you're cooking from scratch - and keep your diet on track - it's adding flavour. So, include at least one herb or spice at each meal. From adding blood-sugar balancing cinnamon to porridge, topping green smoothies with anti-inflammatory golden turmeric and being extra liberal with herbs like sage, basil and parsley in pasta sauces, getting in the habit of seasoning will help to elevate your meals both in taste and nutrition. You can use dried herbs and spices or buy fresh. To keep costs down and wastage low, you can now buy pre-chopped herbs, as well as onions and garlic, in the frozen section. Want to take it one step further? Create your own little herb garden on a sunny windowsill. Basil, thyme and mint are all super-easy varieties to grow at home. 5. SELF-WORTH REIGNS Sustaining motivation to workout and eat well can be difficult at the best of times, but anchoring your thoughts to your goals is the best way to keep your get-up-and-go firing. Keep in mind that success is about consistency, and it's those small wins that add up over time. Mantras can help to reinforce your diet choices, so put pen to paper and make up a few that resonate with your goals. Some of my personal favourites include 'your choices today build results tomorrow', and 'nothing changes unless you change it'. Self-worth can often shatter on fad diets, but with diet anchors you feel shaped by your positive health choices, so when you do smash one of your micro goals, be kind to yourself. Even something simple like getting your nails done, or pampering yourself with a candlelit bath, can help to keep motivation high. And if you do fall off the wagon? Don't beat yourself up for it, every day is a new day with new possibilities to better your health. 6. PLATE ART Learning to become meticulous about how you organise your plate is a simple yet powerful anchor that can help to speed up weight loss, and keep those stubborn pounds off. To build the perfect plate, it's important to re-think the way you serve your food; Fill half your plate with non-starchy vegetables such as broccoli, cauliflower and peppers as these are high in fibre and contain a hefty dose of nutrients. Next, dedicate one quarter to protein - this includes foods like eggs, poultry, red meat or tofu to help support muscle health and promote fullness. Finally, split the remaining quarter between healthy fats, (including avocado, nuts, and seeds), along with complex carbohydrates such as brown rice, wholemeal pasta or sweet potato as these help to sustain energy whilst providing essential nutrients. The order in which you eat your food can also make a difference to weight loss - it's a concept called 'food sequencing' and can help to improve your body's insulin response to food. To practice food sequencing, eat your non-starchy veg first, followed by your protein and healthy fat sources. Save your carbs until last to help minimise blood sugar spikes and aid fullness. Louise Pyne is a registered nutritionist. Find her at and on Instagram @loulou_nutrition. What a balanced plate looks like How can you make sure you are eating a balanced, filling and nutritious plate at every meal? Think of your plate divided into different food groups - protein, carbs, fat and fruit and veg. Protein: David Wiener, training and nutrition specialist at AI-based lifestyle and coaching app Freeletics, told The Sun: 'Aim for one to two palm-size portions of lean protein in each meal." Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish. The NHS Eatwell Guide says to choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages. Aim for at least two portions (two x 140g) of fish every week, one of which should be oily, such as salmon, sardines or mackerel. Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion. The Eatwell Guide says: "Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes. "There are also higher fibre versions of white bread and pasta. "Starchy foods are a good source of energy and the main source of a range of nutrients in our diet." Fat: Generally the advice is to think of fat like a thumb-sized amount on your plate. The Eatwell Guide says: "Remember all types of fat are high in energy and should be eaten in small amounts. "These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream. "They're not needed in our diet, so should be eaten less often and in smaller amounts." But a small amount is still essential for the diet. Try and eat more unsaturated fats (avocado, nuts, olive oil), which are healthier than saturated fats (butter, hard cheese, sour cream). Fruit and veg: David says: "Make sure you also get lots of colourful fruit and vegetable carbohydrates too. "Aim for at least five of these portions a day. "One to two fist-sized portions of fruits and vegetables with every meal is generally recommended.' Fruit and veg can be fresh, frozen, tinned or dried. You can roast, boil, steam or grill veggies.


Daily Mail
an hour ago
- Daily Mail
Viewers comment on Elon Musk's distracted appearance at White House after explosive report claimed he took ketamine, ecstasy and magic mushrooms on campaign trail
Elon Musk has been accused of acting 'weird' and 'strange' at his Oval Office farewell, which took place just hours after explosive claims the billionaire used a proliferation of drugs while on the campaign trail. The Tesla CEO stormed into politics as President Donald Trump 's chainsaw-brandishing sidekick tasked with slashing federal bureaucracy, but just five months into his government role Trump announced his work at the Department of Government Efficiency (DOGE) had come to an end. Musk, who also sported a mysterious black eye during the press conference on Friday, will now return to his multi-billion-dollar businesses '24/7', including Space X, Tesla and his goal of colonising Mars. He has however hinted he will still visit the White House and continue to be a 'friend and adviser' to the President. The conference took place shortly after an explosive New York Times report alleging he was using a cocktail of drugs on the campaign trail including ketamine, ecstasy and psychedelic mushrooms. Musk, 53, has previously said he was prescribed ketamine for depression and was taking the drug roughly every two weeks. But insiders allege the entrepreneur was taking the powerful anesthetic, which is known to have hallucinogenic properties, so frequently that it was affecting his bladder, the bombshell report claims. He also travelled with a daily pill box that contained about 20 different drugs, including Adderall, sources allege. Those around him claim his consumption blurred the lines between medicinal and recreational, with Musk allegedly having taken drugs at private gathering across the US and in at least one foreign country, according to the NYT report which was based on a series of texts the outlet reviewed, as well as interviews with insiders. The alleged drug use coincides with a number of witnessed erratic behaviors, including making an apparent Nazi salute at Trump's election day event. Musk has claimed in interviews that he only takes 'a small amount' of ketamine and that 'I really don't like doing illegal drugs'. However during his media appearance on Friday, Musk can be seen standing behind Trump with his arms crossed, rolling his eyes and swinging his head from side to side. Eagle-eyed viewers were swift to comment on his unusual behaviour, with some suggesting he had consumed drugs prior to the press conference. One wrote: 'Elon Musk looking coked out of his mind in the White House today.' Another said: 'Why is Elon Musk behaving so weird? Is he always high?' A third user on Musk's social media platform X, wrote: 'Musk is the poster child for Trumps America. Drug addled, confused, incoherent, dishonest, and just plain strange.' His social media platform was also aflutter with comments around what may have caused his black eye, but Musk later explained he was bruised by his five-year-old son X. The pair, he said, were 'horsing around and I told him to punch me in the face.' 'It turns out a five-year-old can punch, actually. I didn't really feel much at the time,' he jested. Musk jokingly linked the black eye to shock video that emerged this week of French President Emmanuel Macron appearing to be slapped by his wife Brigitte, saying he 'wasn't anywhere near France.' In other allegations put forward by the New York Times, insiders said Musk would receive 'advance warning' of drug tests at his aerospace firm SpaceX. As a large government contractor, SpaceX requires its workforce to be drug free and randomly administers drug tests. It is unclear if Musk was forced to undergo drug testing by the White House, but Trump's top aide Stephen Miller told CNN on Friday 'I don't have any concerns' about the NYT's explosive report. When pressed about the issue, Miller said: 'The drugs that we're concerned about are the drugs running across the southern border.' In addition to his alleged drug habit, Musk's stint at DOGE was intertwined with private legal battles involving his ex-partners and children. Claire Boucher, known professionally as Grimes, is understood to be fighting with Musk over his public flaunting of their five-year-old son X, which she alleges violates the pair's custody agreement. He also was accused of fathering a secret 14th child with conservative influencer Ashley St. Clair. Musk has allegedly denied paternity of the child. Referring directly to allegations of drug use, Musk slammed the media reports and added people 'can't trust' the New York Times and that he would be 'moving on' from the controversy. Trump thanked Musk for his work at the Department of Government Efficiency (DOGE) as his five-month stint in office came to an end, and added that Musk would be 'going back and forth' between the White House and private life. The billionaire was handed a large key by Trump before vowing that DOGE's work slashing the federal government's spending would not end with him leaving. He likened his work slashing government spending to a personal form of Buddhism, describing it as a 'way of life' that he hopes permeates throughout the government. The remarks came after exclusively reported that discontent with Musk from some in Trump's orbit was escalated by an alleged violent outburst at Treasury Secretary Scott Bessent earlier this year. Musk's role working for Trump was always intended to be a temporary stint, however his departure notably comes after he broke ranks with the White House and trashed its 'Big Beautiful Bill' earlier this week. He said he was 'disappointed' in the president for 'undermining' the work he did at DOGE, in a parting shot before saying he was returning to his multi-billion-dollar businesses '24/7.' Musk alluded to these complaints in his Friday meeting with Trump, saying his department became the 'DOGE boogeyman' and was unfairly blamed for controversies that weren't his fault. Many of the cuts made by DOGE have not been codified, but Trump said at the meeting on Friday he was 'totally committed to making the DOGE cuts permanent.' 'This is not the end of DOGE, this is really the beginning,' Musk added. 'The DOGE team will only grow stronger over time. I'm confident over time we will see a trillion dollars of waste and fraud reduction. 'I think the DOGE team is doing an incredible job, they're going to continue doing an incredible job and I'll continue visiting here and being a friend and adviser to the president.' Musk was asked about the 'slings and arrows' he has faced since aligning himself with Trump, including firebombings of Tesla dealerships and boycotts of his companies, to which Musk sharply responded: 'Some in this room are slingers.' The billionaire was the biggest donor to Trump's 2024 election campaign and the pair bonded over conservative politics and a desire to root out what they believed was a wasteful 'deep state'. He quickly became Trump's so-called First Buddy and was constantly at his side. The tycoon appeared with his young son X on his shoulders during his first press conference in the Oval Office. He attended cabinet meetings. He and Trump rode on Air Force One and Marine One together and they watched UFC fights together. But the tech tycoon was frequently exhibiting wild behaviors. He brandished a chainsaw at a conservative event, boasting of how easy it was to save money, and separately made what appeared to be a Nazi salute. But Trump himself remained publicly loyal to the man he called a 'genius.' The president even turned the White House into a pop-up Tesla dealership after protesters targeted Musk's electric car business. Yet Musk struggled to get a grip on the realities of politics. He is understood to have insulted cabinet members during meetings and would routinely get into 'fights' with his opponents, according to the report. The impact on Musk's businesses also began to hit home with a series of Space X launches ended in fiery failures and Tesla shares dropping drastically. Musk started musing about stepping back earlier this year saying that, 'DOGE is a way of life, like Buddhism' that would carry on without him. He finally showed the first signs of distance from Trump himself this week, saying he was 'disappointed' in Trump's recent mega spending bill. Musk also said he would pull back from spending time on politics. The end came in a post by Musk on Wednesday on the X network, which he bought and then turned into a MAGA campaign platform. 'As my scheduled time as a Special Government Employee comes to an end, I would like to thank President @realDonaldTrump for the opportunity to reduce wasteful spending,' Musk tweeted. 'The @DOGE mission will only strengthen over time as it becomes a way of life throughout the government.'