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Zee Media Bureau
Jun 04, 2025
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Lightweight retinol formula refreshes under eye skin, softens fine lines, and helps with early aging. Shop Now
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Time of India
a day ago
- Time of India
5 heart-healthy foods to add to your diet
Cardiovascular diseases claim millions of lives annually, highlighting the importance of heart health. Incorporating leafy greens rich in Vitamin K, whole grains high in fiber, and berries abundant in flavonoids can significantly improve cardiovascular function. Avocados, packed with monounsaturated fats, and fatty fish containing omega-3 acids also contribute to a healthier heart. About 17.9 million die each year due to cardiovascular diseases (CVDs) every year. CVDs are the leading cause of death globally, according to the WHO. Maintaining heart health is crucial, and diet plays a pivotal role in it. Here is a list of foods that can improve your heart health. Leafy greens Eat your greens. Yes, that's right. Leafy greens such as spinach, kale, and Swiss chard are nutritional powerhouses. They are an excellent source of vitamin K, which helps protect arteries and promote proper blood clotting. A recent study from Edith Cowan University (ECU), the University of Western Australia, and the Danish Cancer Institute has shown that a cup and a half of leafy green vegetables could go a long way to addressing atherosclerotic vascular diseases (ASVD's). The study found that higher dietary intake of Vitamin K1 can reduce the risk of ASVD. 'Leafy green and cruciferous vegetables, like spinach, kale, and broccoli, contain Vitamin K,1 which may assist in preventing vascular calcification processes that characterise cardiovascular disease. The great news is that these vegetables can be easily incorporated into your daily meals,' the lead researcher said. Whole grains Refined grains are your heart's biggest enemy. Instead, switch to whole grains, such as oats, quinoa, brown rice, and whole wheat. They are high in fiber, which helps reduce cholesterol and maintain healthy blood sugar levels. A 2021 study showed that eating more refined grains increases the risk of major cardiovascular disease, such as heart attack, stroke, and even death. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Here's The Estimated Cost of a 1-day Gutter Guards Installation HomeBuddy Click Here Undo Whole grains, on the other hand, are linked to a lower risk of heart disease. Berries Who knew eating something as sumptuous as berries could actually boost your heart health! These include blueberries, strawberries, and raspberries. They contain flavonoids, which can lower blood pressure and reduce oxidative stress. A 2019 study by researchers at the University of East Anglia found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease. "Previous studies have indicated that people who regularly eat blueberries have a reduced risk of developing conditions, including type 2 diabetes and cardiovascular disease. This may be because blueberries are high in naturally occurring compounds called anthocyanins, which are the flavonoids responsible for the red and blue colour in fruits. We found that eating one cup of blueberries per day resulted in sustained improvements in vascular function and arterial stiffness - making enough of a difference to reduce the risk of cardiovascular disease by between 12 and 15 per cent," the researchers of the study said. Avocados Yes, the creamy green fruit can not only bless your taste buds, but also boost your heart health. They are rich in monounsaturated fats, which can help lower 'bad' LDL cholesterol and increase 'good' HDL cholesterol. A 2022 study published in the Journal of the American Heart Association found that eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease. The participants in the study, who ate at least two servings of avocado each week, had a 16% lower risk of cardiovascular disease and a 21% lower risk of coronary heart disease, compared to those who never or rarely ate avocado. Diet to reduce body inflammation: Foods that help reduce inflammation. Fatty fish Another way to enhance your heart health is to add more fatty fish to your diet. Fatty fish, such as salmon, mackerel, sardines, and trout, are rich in omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which have been shown to reduce inflammation and improve overall heart health. A 2023 study by researchers from Karolinska Institute found that the risk of CVDs can be reduced by eating more fatty fish. People with close relatives who have suffered from cardiovascular disease may also benefit from eating more oily fish.
Time of India
a day ago
- Time of India
Dhaniya water for hair growth: The desi hack your hair has been waiting for
Okay, picture this: you're chopping coriander for your tadka, and your mum or dadi casually says, 'Put some on your hair, it's good for growth.' You roll your eyes because… how can pudina's less glamorous cousin make your hair grow? Well, turns out, she was right all along. Tired of too many ads? go ad free now Yes, the same humble bunch of dhaniya you use for chutneys is basically a growth serum in disguise. Cheap, easy, natural and no, it won't make your head smell like sambar. Why dhaniya deserves a spot in your hair routine Let's give credit where it's due. Dhaniya leaves are like a little green powerhouse. They're loaded with Vitamin C, Vitamin K, iron, and antioxidants. Translation: they feed your hair follicles, improve blood flow to the scalp, and keep hair from falling out like autumn leaves. Plus, it's one of those 'kitchen to beauty shelf' hacks that's been passed down generations. No chemicals, no fancy packaging, just pure, old-school magic. The easiest way to make dhaniya water Alright, here's the lazy-girl recipe. You will need: 1 cup fresh coriander leaves (don't be stingy, more leaves = more power) 2–3 cups water Optional: a few drops of coconut or castor oil if you want some extra oomph Method: Wash the leaves properly because no one wants scalp dirt. Roughly chop them and throw them in a blender with 1 cup of water. Blend into a green paste - yes, it will look like chutney. Strain it with a fine sieve or cloth. Add the remaining water to dilute it. Boom. Your hair tonic is ready. Bonus points if you pour it into a spray bottle because it makes you feel like a fancy influencer. How to use it without making a mess If you think you can just pour it over your head and be done - nope. There's a little art to it. Start clean - Shampoo first so your scalp is free from oil and gunk. Tired of too many ads? go ad free now Section your hair - Otherwise, you'll miss half your scalp. Massage like you mean it - Pour/spray the dhaniya water and give yourself a nice scalp massage for 5–7 minutes. Feels heavenly. Wrap it up - Cover with a shower cap and chill for 30–45 minutes. Perfect time for scrolling Insta or stalking your ex's new haircut. Rinse off - Use water or a mild shampoo to wash it out. If you added oil, shampoo twice. How often to use it Two times a week is your sweet spot. Stick with it for a month and you'll see less hair in your comb. Two to three months in, you might spot those cute baby hairs growing along your hairline. Remember, natural stuff takes time, this isn't a 'Rapunzel in 7 days' situation. Want to amp it up? Mix dhaniya water with: Aloe vera gel for extra moisture Fenugreek water for dandruff drama Lemon juice if your scalp gets oily fast You can even mix the coriander paste directly into coconut oil, massage it in, and leave it overnight if you want to go full TLC mode. Little things to keep in mind Always do a patch test. Rare, but some people can react to coriander. Use fresh leaves, not dried coriander powder (your scalp is not a curry). Be consistent. Missing weeks will just take you back to square one. Why it's totally worth the effort Honestly? In a world of hair products that cost more than rent, it feels good to go old-school. Dhaniya water not only helps with growth, it makes your hair shinier, softer, and stronger. Plus, there's this smug joy when someone says, 'Your hair looks amazing' and you go, 'Oh thanks, it's just coriander water.' Watch their face. Priceless. Next time you grab a bunch of dhaniya from the sabziwala, keep some aside for your hair. It's budget-friendly, low-effort, and actually works. And who knows - in a few months, you might just have the thick, swishy hair you keep saving on Pinterest.
India.com
4 days ago
- India.com
Stylish Ceramic Bowls & Serving Trays to Buy Now – Amazon Great Freedom Festival Starts 31st July 2025
Good thinking serveware not only makes presentations great but also makes in everyday happiness. These items on Amazon are both practical and stylish, be it fancy ceramic dishes, colorful plastic tableware, or ornamented wooden serving trays. And what better way to do it than to get the good stuff at home during the Amazon Great Freedom Festival which will commence on 31st July 2025. Get to know these lovely and useful items that can be presented as a gift or worn by you all day. Image source - Order Now Your dining table will get a sophisticated and gentle appearance with these matte-pink bowls. They each hold half a litre (500 ml) and fit best in snacks, soups or desserts, which can be used in everyday activities or during a celebration. Key Features: Set of 2 ceramic bowls with matte finish Elegant tritone pink colour, 500 ml each Microwave and dishwasher safe Great for gifting or personal use May not suit heavy-duty cooking Image source - Order Now Versatile and chic Lavender is the colour of this glossy marble bowl that can be used to serve pasta, noodles or cereals. They also have attractive colors and durable ceramic and would make great gifts. Key Features: Set of 2 microwave-safe ceramic bowls Stylish lavender marble gloss design 580 ml capacity – great for meals or snacks Durable and suitable for daily use Glossy surface may need gentle cleaning Image source - Order Now These pink heart shaped plates will make your table more fun and charming. They are constructed of microwave safe plastic and therefore, they are suitable in making desserts, appetisers and festive meals. A very attractive choice as a kids piece and a party themed piece. Key Features: Set of 10 pink heart-shaped plates Plastic construction, oven and microwave safe Ideal for snacks, desserts, and parties Reusable and easy to store May not suit formal or minimal table setups Image source - Order Now Perfect for serving or decor, these handmade round trays feature a vibrant Aqua Gold Birds design. Made from MDF wood with an enamel finish, they double up as functional and decorative pieces. Key Features: Set of 2 round trays (7x7 & 9x9 inches) Handmade with enamel-coated MDF Aqua Gold Birds pattern for a festive look Ideal for serving or home decor Not suitable for dishwasher or wet cleaning Whether it is soft matte or artistic trays or whimsical plates, all of these serve-ware serve to up your level of gifting and dining. They are made with designs that can fit all occasions including daily use, and they exquisitely combine the concept of form and functionality. These are kitchen essentials you do not want to miss- shop now on Amazon and get them during the Amazon Great Freedom Festival on the 31st of July 2025 and save big on great fashionable products. Disclaimer: At IDPL, we help you stay up-to-date with the latest trends and products. It should not be construed as an endorsement to buy. IDPL may make a very small commission from its sale if one chooses to buy the product from any of the links in this article.
