Man credits 'brutal discipline' for impressive transformation in just 75 days: 2 workouts a day to strict no booze diet
Jamin Currie keeps sharing insights into his weight loss journey on his Instagram account, Jamin Goes Ghost. In an April 21 post, he shared a before and after weight loss photo as well as a video of himself and spoke about how 'just 75 days of brutal discipline' changed his life and helped him tone his body. Also read | Hansal Mehta reveals secret to 10 kg weight loss: Mounjaro, intermittent fasting, high-protein meals and less alcohol
Jamin in his post titled 'PoV: You go ghost for 75 days and do 75 hard', said: 'No fluff. No filler. Just 75 days of brutal discipline — and your entire life starts to shift. My last 75 Hard post blew up. Naturally, the questions rolled in: what workouts did you do, and what diet were you on?'
He explained why he was sharing his weight loss journey on social media: 'So here's the truth. I'm not a coach. I'm not selling anything. I don't even want to be in the fitness space — I just like writing. I post for 2 reasons: to stay accountable and to sharpen my short-form game. But I only started this because I saw a friend document it. That reel changed my year. So this is me paying it forward.'
A post shared by Jamin Currie (@jamingoesghost)
Here's the breakdown of Jamin's fitness routine, which he shared on Instagram by writing: 'No fluff. No pitch. Just what worked.'
⦿ 2 workouts/day (1 outdoors, 45 mins min)
⦿ Follow a diet — no cheats, no booze
⦿ 4 litre water
⦿ 10 pages non-fiction
⦿ Progress photo daily
⦿ Miss a task? Restart from day 1
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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