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People tell me my new 'Ozempic face' makes me look 10 years younger... what do YOU think?

People tell me my new 'Ozempic face' makes me look 10 years younger... what do YOU think?

Daily Mail​20-05-2025

A woman who lost 60lbs on Ozempic says people tell her she looks like a teenager again.
Alejandra Salomon, 26, from Utah, weighed about 185lbs and was suffering from Polycystic Ovary Syndrome - a reproductive hormonal disorder known to cause weight gain.
However in October 2023, the marketing manager decided to start taking the blockbuster weight loss drug for her sister's wedding.
The Salt Lake City resident, who was once considered obese, shockingly ended up slimming to 121lbs in six months.
Salomon recalled: 'My weight loss made me look 10 years younger – no Botox needed. It looks like I got jawline filler but really, I lost 60lbs and got in the best shape of my life.
'It has without a doubt been the best decision for both my health and confidence. I've never been happier or healthier.'
But while other users have reported suffering from 'Ozempic face' – described as a gaunt and aged facial appearance - the manager managed to avoid any emergence of lines, wrinkles, sagging skin or sunken eyes.
Semaglutide, the active ingredient in weight-loss drugs Ozempic and Wegovy, makes the body feel fuller, leading to a decrease in appetite and reduced calorie intake.
Due to the illusion of being full without food consumption, the body is forced to start burning up existing fat reserves in order to have calories for energy - leading to an overall reduction in fat levels and a loss of weight.
However, this can also result in a loss of facial fat which is essential for aesthetics and elasticity as well as protecting the face from damage.
But to prevent the most obvious side effect of using Ozempic appear on her face, Salomon began to exercising and ate a high protein diet throughout her weight loss journey – particularly the more weight she lost.
In a video detailing the process, she said: 'It started to work right away, but it wasn't just the GLP1 medication that helped me to lose weight. It is not an easy solution and is not a magic trick.
'I started to eat so much protein and switch up my workouts. At first [when taking the jab] I was going to the gym and walking on the treadmill.
'That helps, but you get to a point where you lose so much muscle with GLP that you need to rebuild it – and you can only do that by lifting weights and doing low intensity workouts.
Eating protein-rich foods such as poultry, seafood, eggs, nuts, legumes and beans can help increase the production of collagen and elastin.
The body uses the amino acids present in protein-rich foods to produce collagen and elastin - both of which are responsible for maintaining skin firmness and elasticity in the face.
An intake of high levels of protein can help boost collagen production and as a result, combat facial fat loss caused by Ozempic and maintain skin elasticity.
The Salt Lake City resident, who was once considered obese, shockingly ended up dropping about 60lbs in eight months and now merely weighs 121lbs
Commenting on the 'Ozempic face' phenomenon, Salomon said: 'A lot of people refer to 'Ozempic face' as a negative side effect to rapid weight loss.
'It's when your face slims down quickly and people forget that looking different isn't a bad thing.
'It's just one part of your health journey – and you're still you, just with sharper cheekbones.'
She also claims that the worst 'side effect' she has experienced has been unwarranted comments from critics.
Despite being told she would gain the weight back after coming off the drug, she has maintained her svelte physique nine months after stopping.
A transformed Salomon also says she has 'found herself again' with newfound confidence.
'I ended up losing 60lbs in eight months and am no longer on medication and am maintaining my weight!'

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Try to move at least once every 30-60 minutes during your day, whether it's a short walk, climbing the stairs or just pacing around a little. Setting reminders on your phone or watch can help make this a consistent habit. Changing positions regularly, standing up more often or using a walking pad can be an excellent way to integrate more movement into your routine. I also recommend a short 10-15 minute walk directly after a meal – research suggests this can significantly improve blood sugar regulation, help digestion and reduce post-meal energy crashes, making it a great habit to support energy and long-term metabolic h ealth. 2. Build your nutrition around protein and fibre It can be hard to navigate the world of nutritional advice without being bombarded by a new fad diet or dietary hack. Thompson suggests ignoring these in favour of a simpler approach. 'I've found that helping clients focus on just two fundamentals – protein and fibre – can radically improve their energy levels, body composition and long-term health,' he says. 'It's a simple shift that delivers big results. 'Protein supports muscle repair and maintenance, which is especially important as we age. It also plays a key role in satiety, which is key in helping to manage hunger, reduce snacking and support fat loss. 'Fibre, on the other hand, is critical for gut health, blood sugar control and sustaining energy throughout the day. It also helps you feel fuller for longer, which naturally supports healthier portion control.' Thompson's tips: Start each meal with protein and fibre. Aim for a palm-sized portion of protein (about 25-40g, depending on your needs) with every main meal – this could be chicken, fish, eggs, Greek yoghurt, tofu, lentils, protein powder, etc. Each day, you should be aiming for 1.5-2g of protein per kilogram of bodyweight. Aim to include a handful or two of fibrous vegetables and/or whole-food fibre sources like oats, beans, berries or whole grains with each meal. Aim to consume at least 25-30g of fibre per day. By repeating this simple framework at most meals, your energy, appetite and overall Health will improve dramatically without needing a restrictive or complicated diet plan. 3. Don't neglect your hips and posterior chain The posterior chain refers to the muscles that run along the back side of your body – think hamstrings, glutes and back muscles. Thompson has consistently identified these as 'problem areas' among clients, particularly in those who spend a lot of their day sitting at a desk. 'These muscles are essential for maintaining good posture, producing power and strength, and keeping your body moving well and pain-free,' he says. 'But modern life tends to impair the function of these areas. 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'Those short breaks are actually a huge opportunity to work on non-conflicting areas of your body,' he says. 'By staying active between sets – performing mobility drills or doing low-intensity dynamic stretches – you're making more efficient use of your training time by working on these crucial areas that need attention but often get missed out.' 'It's a method I've used for years with many of my clients that has helped them to achieve excellent results without spending more time working out.' Thompson's tips: Use your rest periods to do something intentional. For example: stretch your hip flexors with a couch stretch on a bench; mobilise your thoracic spine [or mid-spine] over a foam roller; hold a deep squat as you slow down your breathing; do a scapula push-up between sets of lunges. Pick movements that target stiff areas but don't conflict with what you're training. For example, hold a deep squat between sets of chest press. 5. Focus on sleep quality, even when quantity isn't perfect Despite being a blanket prescription in most health circles, bedding in for eight hours of sleep per night is a pipe dream for most people. If you are unable to increase your sleep quantity, Thompson recommends honing your sleep quality for tangible results. 'Sleep is the body's most powerful recovery tool. It supports nearly every function of the body, from muscle repair and hormone regulation to mental sharpness, immunity and more,' he says. 'But in real life, aiming for a perfect eight hours every night just isn't always realistic. Work, kids, stress, travel – life gets in the way. 'What I've found makes the biggest difference is having a simple, consistent structure you can stick to, even during busier or more chaotic weeks. It's not about being perfect – it's about maximising sleep quality when quantity is compromised.' Thompson's tips: Establish a consistent wake-up time. This is one of the simplest ways to regulate your body clock, even if your bedtime shifts. Build a short wind-down routine you can stick to. This might involve being screen-free for 15-30 minutes, or doing low-stimulation activities such as reading, writing and light stretching before sleep. Ensure your bedroom is dark, cool and as quiet as you can make it. Cut off caffeine after 2pm and limit alcohol in the evening. I often prescribe my 2/2/2 rule to my clients; no more than two alcoholic drinks, no more than two times per week, and not within two hours of bed. What changes can you expect to see from making these changes? After one day: The first change you are likely to notice is an increase in your energy levels, Thompson says. 'Simply moving more, especially outdoors in natural light, and having a better night of sleep can have an almost immediate impact on how you feel.' After one week: Seven days in, the compounding effects of regular movement and targeted mobility work should be coming to fruition. 'You may start to notice stiffness and muscle tension easing up, and your body feeling a little looser,' Thompson says. After one month: Sticking to the behaviours above, Thompson says you will likely feel more mobile and stronger after a month, with higher energy levels and less stiffness throughout the day. 'By this point, the actions start to feel more like habits and become part of your routine, rather than a chore you need to remind yourself to do,' he adds. After one year: A year is a long time to stick to anything, but if you can habituate some – or all – of Thompson's recommendations, he says you can 'expect to feel substantially better day-to-day'. 'Your movement will feel easier, and both your physical and mental energy will be at new highs. These changes will have become a natural part of your life, and a day where you don't hit 10,000 steps will feel odd and strangely uncomfortable,' he continues. 'You'll be creating opportunities to get outside and move your body; your overall nutrition will look different, with protein, fibre, vegetables and beans taking centre stage; and you'll protect your sleep like you protect your exercise time.' The mindset shift that makes the greatest difference of all There is one further recurring theme Thompson has spotted among his successful clients – and it's not physical. 'One of my biggest learnings over the years is that many clients start their fitness journey with short-term, appearance-driven goals – losing weight for a holiday, looking good for an event or fitting back into some old wardrobe favourites,' he explains. 'But what's been interesting to witness, time and time again, is how quickly those goals shift. Once people begin training consistently and start feeling the benefits, their perspective changes. Aesthetic goals take a back seat to something deeper: how they feel in their bodies and how well they can live their lives. That mindset shift is where the real transformation happens.' Thompson works with a diverse range of clients, from business founders and bankers to stage performers and doctors. And after training with him for some time, one of their greatest goals invariably becomes living better for longer. 'I genuinely love that this mindset shift happens so often,' he says. 'I regularly use it to help clients realise that the ability to feel great and remain physically capable in your sixties, seventies, and eighties doesn't begin when you get there – it starts in your thirties, forties, and fifties. This is the prime window to elevate your health and strength, future-proofing your body for the decades ahead.'

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