Latest news with #PolycysticOvarySyndrome
News18
2 days ago
- Entertainment
- News18
How Sara Ali Khan Lost 45 Kgs By Following 'No Sugar, No Milk, And No Carbs' Diet
Last Updated: Battling Polycystic Ovary Syndrome, Sara Ali Khan has always been candid about her health and weight loss journey. The actor lost 45 kgs before entering Bollywood. Sara Ali Khan, daughter of former Bollywood couple Saif Ali Khan and Amrita Singh, is currently receiving praises for Anurag Basu's Metro… In Dino, which hit screens on July 4. Besides her acting credits, the 29-year-old is also famous for her weight loss journey that has inspired several of her fans, especially women who have Polycystic Ovary Syndrome or PCOS. The condition, which is quite common, causes major hormonal imbalances and can even lead to weight gain. Despite facing the problem, Sara Ali Khan went on to shed extra weight from her body. How Much Weight Did Sara Ali Khan Lose? As reported by NDTV, Sara lost a whopping 45 kgs after following a mix of a healthy diet, cardio and different exercises. From being 96 kg in her early life, Sara has now come down to 51 kg. Why Did Sara Ali Khan Lose Weight? Coming from a Bollywood family, Sara Ali Khan always aspired to join the Indian film industry, driven by her deep love for acting. In a candid conversation on Ranveer Allahbadia's (BeerBiceps) podcast, Sara opened up about her weight loss journey, revealing that it was filmmaker Karan Johar who urged her to lose weight before casting her in a project, even jokingly saying she needed to 'lose half of herself." Reflecting on that phase, Sara admitted that she was significantly overweight and not healthy 'on any level." She also spoke about how her hormonal condition made it harder, saying, 'Every time I overeat or hit 60 kilos, you can visibly tell I'm not okay," as quoted by NDTV. Sara Ali Khan's Weight Loss Journey In order to remove extra kilos from her body, Sara followed a holistic approach, wherein she strictly followed a healthy diet and used to workout on daily basis. Even today, Sara is often seen sharing photographs and videos of her working out on social media. For fans wanting to know more about her daily diet, Sara earlier told Pinkvilla that she follows a 'no sugar, no milk, and no carbs" diet. Sara follows a mix of cardio exercises that includes cycling, running, and Pilates. Besides this, she likes to keep herself busy by doing yoga and dancing. tags : health and fitness lifestyle Sara Ali Khan Weight Loss view comments Location : Delhi, India, India First Published: July 19, 2025, 18:52 IST News lifestyle » health-and-fitness How Sara Ali Khan Lost 45 Kgs By Following 'No Sugar, No Milk, And No Carbs' Diet Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Vogue Singapore
3 days ago
- Health
- Vogue Singapore
Ask a doctor: What are vaginal yeast infections?
The body is a temple; sacred, and to be protected. Yet most women would know, the task is a trying one. The female body, after all, is one carved in crevices and endless mystery. Growing up, the first scare comes in a sudden streak of red—the day we begin menstruating. Girls, in the throes of becoming women. It is also then, that we realise our bodies can be so different—even woman to woman. Some are fraught with irregular periods, whilst others might discover that they are affected by PCOS ( Polycystic Ovary Syndrome). Then, there are the slew of vaginal issues that may occur to any woman at any point in time. Vaginal yeast infections, for one, are more common than one might think. In a study published by the Journal of the Turkish-German Gynecological Association, it is estimated that 75% of women will have a vaginal yeast infection at least once in their lifetime. Caused by a range of both internal and external factors—from diseases like diabetes and major hormonal changes, to the use of vaginal washes and sexual intercourse—yeast infections can similarly manifest in a number of symptoms such as abnormal, clumpy discharge, pain in the genital area or discomfort during sex. And yet? Ask any of your female peers around you, and most would come up blank when asked about it, despite how common it is. Not to fret though; here, we speak to the women health's expert Dr Michelle Chia of Ezra Clinic for the full lowdown: what to look out for, whether you should be vaginal douching or yoni steaming, and treating it when it happens. What are yeast infections? What are the main causes of it? Yeast infection, or thrush, is a very common fungal infection that leads to vaginal infection. The main causes are due to overgrowth of the fungal organism candida albicans, caused by a disruption of the bacterial flora or vaginal pH levels. There are a range of factors that can lead to it. Taking antibiotics as treatment for another illness could increase the chances of vaginitis or inflammation, as is kills off the good bacteria in the vagina, hence disrupting the bacterial balance which causes an overgrowth of thrush. Sexual intercourse too is an extremely common trigger as it disrupts the vaginal pH. Other major hormonal changes that happen within the body are also common causes such as pregnancy or birth control pills. The use of vaginal washes or wearing very tight clothing are also external factors that might result in infections. What is it often confused with? It can be confused with vaginal bacterial infections or sometimes even sexually transmitted infections. What are the most common symptoms? How do we test for it? Common symptoms include vaginal itching, burning sensation, discomfort, abnormal vaginal discharge that is yellowish greenish or clumpy. You might also suffer from pain, soreness or discomfort from the genital area during sexual intercourse or when passing urine, especially if its a recurring issue for you. To test for it, you are ultimately advised to see a medical professional, who will make a diagnosis based on a vaginal swab test, which is quick and painless when done by an experienced practitioner. Courtesy of Ezra Clinic Can a yeast infection be treated with home remedies such as yoni steaming? It is not recommended to treat yeast infection with home remedies, as it disrupts the natural vaginal pH. If you are experiencing any abnormal symptoms, it is recommended to consult a medical professional. Should I wash it with a vaginal wash or douche? No, you should not be using vaginal wash or douche. These products often cause more irritation due to chemical contents and leads to further disruption of vaginal pH levels. Contrary to what many women believe that vaginal washes or douches are more hygienic, these products often lead to more infections. What sort of clothing should I wear when I have a vaginal yeast infection? It is recommended to wear loose-fitting, breathable clothing like cotton underwear and dresses. Try to avoid exercise tights or non-breathable synthetic materials. The use of tight clothing prevents ventilation around the vaginal region especially with the humid weather in Singapore. The humidity and moisture can also lead to vaginitis and skin irritation. Can it be sexually transmitted? Does one have to abstain from sexual activity if they have it? Yeast infection is not an STI and are unlikely to be transmitted through sexual contact. In contrast, STIs like chlamydia and gonorrhoea are caused by bacteria transmitted through sexual activity. The symptoms may often be similar to that of a yeast infection. However, sexual activity can trigger an infection. It is recommended to abstain from sexual activity until the condition is properly treated. Do yeast infections commonly recur? According to a study, about five to eight percent of women who have been affected by vaginal yeast infection before can experience recurrent infections, which might mean having four or more yeast infections within just one year. This might be due to a weakened immune system or certain conditions like diabetes, where certain medications suppress immune function. Lifestyle factors like stress, poor hygiene or sexual activity might also be influencing the recurrence. Are there other ways to prevent or treat it? Treatment will depend on what medication is required after your doctor examines you and takes a look at your medical history. This might include a range of over-the-counter antifungal medications such as creams and ointments or oral prescriptions. To avoid vaginal yeast infections, don't do vaginal washes or douching, avoid wearing panty liners, wear cotton underwear, and avoid tight fitting clothes. You are also advised to consider adding vaginal probiotics to your regime.
Mint
4 days ago
- Health
- Mint
PCOS burnout is real. Here's what you can do when you feel like giving up
Living with Polycystic Ovary Syndrome (PCOS) is a marathon, not a sprint. The constant management of symptoms like irregular periods, acne, hirsutism, weight fluctuations, and the underlying hormonal imbalances can be incredibly demanding. For many women, this relentless burden leads to what's increasingly recognised as PCOS burnout: a state of emotional, mental, and physical exhaustion that leaves you feeling overwhelmed, defeated, and utterly depleted. When you hit this wall, it's easy to feel like giving up, but it's crucial to acknowledge this feeling and take proactive steps. PCOS burnout isn't just 'being tired". It's a deeper fatigue often intertwined with the chronic inflammation and insulin resistance inherent to PCOS, exacerbated by the emotional toll of dealing with visible symptoms and fertility struggles. This can manifest as chronic fatigue, brain fog, increased anxiety or depression, loss of motivation, irritability, and a general sense of hopelessness about your health journey. The pressure to adhere to strict diets and exercise routines, often with slow or inconsistent results, only adds to the frustration. WHAT TO DO WHEN YOU FEEL LIKE GIVING UP When PCOS burnout strikes, it's time to shift your focus from relentless pursuit to compassionate self-care and strategic recalibration. 4. Simplify your diet, focus on nourishment: Instead of focusing on what you 'can't" eat, shift to what you can eat to nourish your body. Prioritise whole, unprocessed foods like plenty of vegetables, lean proteins, healthy fats, and fibre-rich complex carbohydrates. Don't aim for perfection, just aim for better choices most of the time. Sometimes, simplifying meals can reduce decision fatigue, a common aspect of burnout. 5. Seek professional support (beyond your gynae): A general practitioner or gynaecologist is essential, but consider adding specialists to your care team who can support your mental and emotional well-being. This can include: A registered dietitian (RD) to prescribe sustainable, personalised eating plans that don't feel restrictive. A therapist/counsellor to help you process the emotional burden of PCOS, develop coping strategies, and address anxiety or depression. Cognitive behavioural therapy (CBT) can be particularly endocrinologist: To ensure your hormonal management is optimised. 6. Connect with a community: You are not alone. Finding a support group, either online or in person, with other women who understand the unique challenges of PCOS can be incredibly validating and empowering. Sharing experiences, tips, and simply knowing you're understood can significantly reduce feelings of isolation and despair. 7. Celebrate small wins and practice self-compassion: The PCOS journey is long, and progress isn't always linear. Acknowledge every effort, no matter how small. Did you choose a healthy snack today? Did you go for a 15-minute walk? Celebrate it! Treat yourself with the same kindness and understanding you would offer a friend. Burnout often stems from relentless self-criticism. PCOS burnout is a signal from your body and mind that something needs to change. It's not a sign of failure, but an opportunity to refine your approach, prioritise your well-being, and build a more sustainable path towards managing your PCOS. Vidhi Chawla is a certified holistic dietician and health coach and founder of Fisico Diet & Aesthetic Clinic in Gurugram.
NDTV
4 days ago
- Entertainment
- NDTV
When Sara Ali Khan Revealed She Lost 45 Kg Weight With A No-Sugar And No-Milk Diet Plus Cardio
Sara Ali Khan's new movie Metro... In Dino is in theatres, marking another major moment in her acting career. Always passionate about films and acting, Sara Ali Khan knew early on that she wanted to be a part of the Hindi film industry. That dream motivated her to lose weight and make some lifestyle changes that would help her achieve her goals. Sara Ali Khan's Weight Loss: How Much Did She Lose? Sara Ali Khan's weight loss transformation has inspired many, especially girls who have Polycystic Ovary Syndrome or PCOS - a condition that causes hormonal imbalances, and even causes weight gain. The 29-year-old actor has shed the extra kilos despite the condition that makes losing weight quite difficult due to its effects on metabolism and hormone levels. With determination and dedication, the Kedarnath actor managed to lose about 45 kg with a mix of a healthy diet, cardio, and strength training exercises. Sara Ali Khan went from 96 kg to 51 kg by sticking to lifestyle changes such as a healthy diet and daily exercise. How Did Sara Ali Khan Lose Weight? In an interview with Ranveer Allahbadia aka Beerbiceps, Sara Ali Khan had talked about her weight loss and how she lost a whopping 45 kg. She revealed that director Karan Johar made her lose weight, who wanted to offer a film to her but asked her to lose 'half of her' weight. When asked what inspired her to lose weight, she said, "I was huge, man. It was not healthy on any level. It was hormonally affecting me, which still happens. Every time I overeat or when I am touching that 60 kg mark, you can start seeing that I am not okay." Sara Ali Khan adopted a holistic approach that combined consistent workouts, a disciplined diet, and professional guidance. Sara Ali Khan resorted to a mix of cardio exercises such as cycling, running, and Pilates, strength training, and functional workouts. Sara also incorporated yoga and dance to keep her sessions engaging. On some days, she trained for over an hour, and she made exercise a daily priority rather than a chore. As for her diet, Sara Ali Khan eliminated all the junk food, refined sugar, and processed carbs from her life during her weight loss journey. In an interview with Pinkvilla, she said that she follows a strict "no sugar, no milk, and no carbs" diet. Sara Ali Khan Still Struggles With Weight The Atrangi Re actor said that she has been facing problems with her weight even after her drastic weight loss. "My things became chunky, my face became big, that really does happen. I really have to be extremely mindful of what I am eating. It's very important for me to stay on track with weight," she told Ranveer Allahbadia. Sara Ali Khan said that she gets worried when she touches the "60 kg mark. You can start seeing that I am not okay". "You definitely should keep a check on what you are eating because it affects more than just your visual appearance; it affects your hormonal balance, and that is extremely important," she said. Sara Ali Khan's story goes beyond the numbers on a scale. For her, losing weight was important not just for her career but for her physical and mental well-being. She talks openly about how fitness helped her manage her PCOS, boost her confidence, and gain clarity in life.
Hindustan Times
6 days ago
- Health
- Hindustan Times
Gynaecologist shares 8 early signs of PCOS most women miss: Sugar cravings to weight gain, especially belly fat
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that causes cysts to form in the ovaries. Common symptoms include irregular periods, acne, weight gain, excessive hair growth, and mood swings. However, many women overlook the early signs, as the symptoms can often be subtle and easily mistaken for everyday health issues. Also read | Nutritionist shares 7 tips to manage PCOS in just 4 weeks: 'Try seed cycling' Know the early signs of PCOS that women should watch out for.(Pixabay) In an Instagram post shared on July 9, Dr Suguna Deepti Kapila, a gynaecologist, wrote that PCOS often starts silently and is easy to miss. The gynac further shared the early signs of PCOS that women should watch out for: 1. Irregular periods but not absent Periods arrive late (35–40+ days), sometimes regular, sometimes delayed. Just brown spotting/light flow. 2. Mild skin and hair changes Sudden acne on jaw/chin. Greasy skin or oily scalp. Thicker upper lip or chin hair. More hair falls from the crown. 3. Weight gain, especially belly fat Gaining weight without major diet changes. Belly and waist fat increase. Feeling bloated/heavy often. 4. Sugar cravings and energy slumps Crave sweets/carbs after meals. Feel sleepy or dull after eating. Depend on caffeine/sugar to stay awake. 5. Mood and sleep disruptions Mood swings, anxiety near periods. Tired even after 8 hours of sleep. Trouble falling/staying asleep. Also read | Manage PCOS like a pro: Top tips to improve your reproductive health and unlock fertility 6. Skin darkening in folds Dark velvety patches on neck, underarms, or groin. Looks like dirt/tanning but doesn't go away. Skin feels thicker. 7. Trouble conceiving Irregular ovulation or missed ovulation. Thin endometrium or no dominant follicle seen. Difficulty getting pregnant. 8. Family history Female relatives with PCOS/diabetes. Facial hair in women in your family. Early hormone pill prescriptions. Tips to manage PCOS In an earlier interview with HT Lifestyle, Dr Supriya Puranik, Director – 9M Fertility and Senior Consultant Obstetrics and Gynecology at Ankura Hospital in Pune shared that PCOS can be managed naturally. Having whole foods, getting enough sunlight, cutting down on carbohydrates, working out regularly and having a well-balanced diet every day can help in managing the symptoms. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
