
When Sara Ali Khan Revealed She Lost 45 Kg Weight With A No-Sugar And No-Milk Diet Plus Cardio
Sara Ali Khan's Weight Loss: How Much Did She Lose?
Sara Ali Khan's weight loss transformation has inspired many, especially girls who have Polycystic Ovary Syndrome or PCOS - a condition that causes hormonal imbalances, and even causes weight gain. The 29-year-old actor has shed the extra kilos despite the condition that makes losing weight quite difficult due to its effects on metabolism and hormone levels.
With determination and dedication, the Kedarnath actor managed to lose about 45 kg with a mix of a healthy diet, cardio, and strength training exercises. Sara Ali Khan went from 96 kg to 51 kg by sticking to lifestyle changes such as a healthy diet and daily exercise.
How Did Sara Ali Khan Lose Weight?
In an interview with Ranveer Allahbadia aka Beerbiceps, Sara Ali Khan had talked about her weight loss and how she lost a whopping 45 kg. She revealed that director Karan Johar made her lose weight, who wanted to offer a film to her but asked her to lose 'half of her' weight.
When asked what inspired her to lose weight, she said, "I was huge, man. It was not healthy on any level. It was hormonally affecting me, which still happens. Every time I overeat or when I am touching that 60 kg mark, you can start seeing that I am not okay."
Sara Ali Khan adopted a holistic approach that combined consistent workouts, a disciplined diet, and professional guidance.
Sara Ali Khan resorted to a mix of cardio exercises such as cycling, running, and Pilates, strength training, and functional workouts. Sara also incorporated yoga and dance to keep her sessions engaging. On some days, she trained for over an hour, and she made exercise a daily priority rather than a chore.
As for her diet, Sara Ali Khan eliminated all the junk food, refined sugar, and processed carbs from her life during her weight loss journey. In an interview with Pinkvilla, she said that she follows a strict "no sugar, no milk, and no carbs" diet.
Sara Ali Khan Still Struggles With Weight
The Atrangi Re actor said that she has been facing problems with her weight even after her drastic weight loss.
"My things became chunky, my face became big, that really does happen. I really have to be extremely mindful of what I am eating. It's very important for me to stay on track with weight," she told Ranveer Allahbadia.
Sara Ali Khan said that she gets worried when she touches the "60 kg mark. You can start seeing that I am not okay".
"You definitely should keep a check on what you are eating because it affects more than just your visual appearance; it affects your hormonal balance, and that is extremely important," she said.
Sara Ali Khan's story goes beyond the numbers on a scale. For her, losing weight was important not just for her career but for her physical and mental well-being. She talks openly about how fitness helped her manage her PCOS, boost her confidence, and gain clarity in life.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Pink Villa
30 minutes ago
- Pink Villa
Top Hollywood Films of 2025 in India: Mission Impossible The Final Reckoning leads followed by F1 and Jurassic World Rebirth
Hollywood movies are doing great business in India this year—be it Tom Cruise's first installment of the Mission Impossible franchise or Brad Pitt's F1. Here are the top five highest grossing Hollywood movies at the Indian box office. Top Hollywood Films of 2025 in India: Mission Impossible 8 leads Mission Impossible- The Final Reckoning, directed by Christopher Macquarie, stormed over Rs 113.50 crore gross in India in its entire run. The Tom Cruise starrer is currently ruling the charts. Interestingly, Brad Pitt's F1 and Scarlett Johansson's Jurassic World Rebirth have crossed the Rs 100 crore mark today and are engaged in a neck-to-neck battle to take the second spot after the Tom Cruise movie. Currently standing at Rs 101.80 crore gross, the Joseph Kosinski-directed sports drama will likely wrap its theatrical run around Rs 110 crore, securing the second spot. While the dinosaur thriller is expected to wind up its entire run around Rs 107 crore, bagging the third spot in the list. It must be noted that Jurassic World: Rebirth currently holds the third spot with Rs 101.1 crore. However, if we include the 3D charges too, it will claim the first spot with a staggering total of Rs 114 crore, beating Mission Impossible 8. The next two spots belong to Final Destination: Bloodlines and Superman. While the former clocked over Rs 75 crore gross in India and emerged a successful venture, the latter underperformed. Directed by James Gunn, Superman currently stands at Rs 50.50 crore gross and is expected to wind up its lifetime run at Rs 55 crore gross in India, which means the movie will end up securing the fifth spot. Though Superman didn't perform to its full potential, it still managed to get a successful verdict at the box office. Had it opened with superlative box office, the David Corenswet starrer would have entered the Rs 100 crore club. Top 5 highest-grossing Hollywood movies of 2025 in India: Mission: Impossible- The Final Reckoning Rs 113.50 crore F1 Rs 101.80* (final Rs 110 expected) Jurassic World Rebirth Rs 101.1* (final Rs 107 expected) Final Destination: Bloodlines Rs 75 crore Superman Rs 50.50* (Rs 55+ final expected) Stay tuned to Pinkvilla for more updates. Disclaimer: The box office figures are compiled from various sources and our research. The figures can be approximate, and Pinkvilla does not make any claims about the authenticity of the data. However, they are adequately indicative of the box-office performance of the films in question.


Pink Villa
an hour ago
- Pink Villa
Box Office: Saiyaara's show count soars high in 2nd week on public demand, Fantastic Four faces tough competition
Saiyaara has stormed the nation with its sensational box office run ever since the movie hit the cinemas. The Ahaan Panday and Aneet Padda starrer has already crossed the Rs 150 crore net mark in India, and is all set to wrap its opening week tomorrow by surpassing the lifetime earnings of Sitaare Zameen Par, Raid 2, and Housefull 5. What's crazy is that Saiyaara has emerged as a major threat for the Hollywood movie, The Fantastic Four: First Steps in India! Saiyaara set to get more screens in Week 2 than opening day Saiyaara is all set to retain strong showcasing in its second week, with multiple properties hosting more shows than in the first week due to the sensational demand among audiences. The total screen count in its second week is likely to be higher than its screen count on the first day. The Mohit Suri movie has the potential to dent the box office performance of Marvel Studios' superhero movie The Fantastic Four. The Pedro Pascal starrer would have gotten a wider release if Saiyaara didn't become a sensation in India. But now, things have changed and the Hollywood release might have to face the wrath. Fantastic Four will have to prove its worth and open to a superlative word-of-mouth to sail through a successful theatrical run at the Indian box office. As per Pinkvilla Predicts, the movie might take an opening of Rs 8 crore to Rs 9 crore in India. Saiyaara likely to record a phenomenal jump in second weekend The fever of Ahaan Panday and Aneet Padda starrer young love story will continue in the second week. The movie is expected to record a huge jump in the coming weekend and will easily surpass the Rs 200 crore net mark. If all goes well, the YRF-produced movie has the potential to cross the Rs 250 crore mark by the end of its second week. Stay tuned to Pinkvilla for more updates. Disclaimer: The box office figures are compiled from various sources and our research. The figures can be approximate, and Pinkvilla does not make any claims about the authenticity of the data. However, they are adequately indicative of the box-office performance of the films in question.


Pink Villa
an hour ago
- Pink Villa
The Fantastic Four First Steps India Advance Bookings: Marvel's biggie sells 40,000 tickets from BookMyShow, 1 day out
The Fantastic Four: First Steps, directed by Matt Shakman and starring Vanessa Kirby, Pedro Pascal, Joseph Quinn, Julia Garner, Ebon Moss-Bachrach and others, is all set to release on 25th July, 2025 worldwide. The hype for the movie is high in the domestic market and reasonable in its international markets. It is expected to take a near USD 200 million global start and that would be seen in a good way for the film featuring Marvel's first family. The Fantastic Four: First Steps Has Sold 40,000 Tickets From BookMyShow, With 1 Day To Go The India opening of The Fantastic Four: First Steps looks to be slightly underwhelming considering the fact that it is the last film before Avengers: Doomsday. The film has sold 40,000 tickets from BookMyShow a day prior to its release and it will target to hit 100,000 tickets by the end of the day before release. Superman had sold around 110,000 tickets, to open at slighly over Rs 6 crore and The Fantastic Four: First Steps shall target the same. Advance Bookings Of The Fantastic Four: First Steps Have Been Adversely Affected By The Saiyaara Wave The Fantastic Four: First Steps' advance bookings have been adversely affected by the Saiyaara wave. The fight for more screens continues. Till evening today, the bookings for the movie were open only in IMAX and other premium formats, and not the regular screens. If not for the screen sharing issues, the Marvel movie would be targetting an opening day of over Rs 8 crore. Regardless, these issues should hopefully be sorted over the weekend. The Fantastic Four: First Steps Will Look To Continue The Good Streak Of Hollywood Movies In India Hollywood movies have been doing well in India. The last one month has had one blockbuster in the form of F1, 1 solid hit in Jurassic World: Rebirth and 1 decent performer in Superman. The Fantastic Four First Steps will look to do better than Superman. But it is not going to be easy as week 2 shall again see a screen-sharing issue as two able Bollywood films, Son Of Sardaar 2 and Dhadak 2 will try their best to get good enough screens for themselves, while Saiyaara will continue to hold fort. The Fantastic Four: First Steps In Theatres From 25th July The Fantastic Four: First Steps hits theatres on 25th July. The tickets for the movie can be booked online or from the box office. Stay tuned to Pinkvilla for more updates.