Got Ripe Bananas? Make This Quick And Healthy South Indian Pancake In 20 Minutes
And the best part? Banana dosa is versatile enough to be served with ghee, honey, chutney, or even a drizzle of jaggery syrup. Let us explore why this humble dish deserves a permanent spot in your breakfast rotation.
What Is Banana Dosa?
Banana dosa is a fruit-based pancake rooted in South Indian kitchens. Unlike traditional rice-and-urad dal dosas, this version uses ripe bananas as the base, often combined with semolina (rava), wheat flour, or rice flour. It is mildly sweet, soft in texture, and can be made in under 20 minutes.
Some regional variations include grated coconut, jaggery, cardamom, or chopped nuts for added flavour and nutrition. It is especially popular in Karnataka and Tamil Nadu, where it is served as a breakfast or evening snack.
Banana Dosa Vs. Banana Pancakes: What Is The Difference?
While banana dosa and banana pancakes may look similar on the plate, they differ significantly in ingredients, flavour profile, and cultural context:
Aspect Banana Dosa Banana Pancake
Flour Base Semolina, wheat flour, or rice flour - staples in Indian kitchens All-purpose flour, oats, or whole wheat flour
Sweetness Naturally sweetened with ripe bananas and jaggery Often includes added sugar, maple syrup, or vanilla essence
Spices And Flavourings Cardamom for a warm, Indian aroma Typically flavoured with cinnamon or nutmeg
Cooking Fat Traditionally cooked in ghee or coconut oil Usually made with butter or neutral oils
Serving Style Served with ghee, honey, chutney, or jaggery syrup Paired with syrups, fruits, or whipped cream
Texture And Thickness Thin and crepe-like, soft and slightly crisp at edges Fluffy and thick, often leavened with baking powder or eggs
Is Banana Dosa Healthy?
Yes, banana dosa is a surprisingly healthy addition to your meal plan. It is made from whole, natural ingredients and offers a balance of taste and nutrition. Here is what makes it a smart choice:
1. Naturally Sweetened:
Ripe bananas eliminate the need for refined sugar, making it suitable for kids and those watching their sugar intake.
2. Rich In Fibre:
Bananas and whole grains like semolina or wheat flour support digestion and keep you full longer.
3. Quick And Gentle On The Stomach:
No fermentation means it is easy to prepare and easier to digest, making an ideal option for busy mornings or sensitive stomachs.
4. Low Oil Cooking:
Cooked on a flat pan with minimal ghee or coconut oil, it is light and heart-friendly.
5. Customisable:
Make it gluten-free with rice or millet flour, or add flax seeds and nuts for extra protein and texture.
Whether you are trying to eat clean or simply use up ripe bananas creatively, banana dosa is a fuss-free, nourishing option.
Representative Image (Photo Credit: iStock)
Why Banana Dosa Is Great For Kids?
Banana dosa checks all the boxes for a child-friendly meal - nutritious, easy to eat, and naturally appealing:
1. Mild Natural Sweetness:
Ripe bananas offer a gentle sweetness that kids love, without added sugar.
2. Soft Texture:
Its pancake-like softness makes it ideal for toddlers and young children.
3. No Strong Spices:
You can keep it spice-free or add a hint of cardamom - perfect for sensitive palates.
4. Energy-Rich:
Bananas provide potassium and natural energy, while flour adds satiety.
It is also a great way to introduce traditional Indian flavours in a format that feels familiar and comforting.
South Indian Banana Dosa Recipe | How To Make Banana Dosa At Home?
Ingredients:
2 ripe bananas (mashed)
1 cup semolina or wheat flour
1/4 cup grated coconut (optional)
1 tbsp jaggery or sugar
A pinch of salt
1/2 tsp cardamom powder
Water or milk to adjust consistency
Ghee or oil for cooking
Steps:
Mash bananas in a bowl.
Add coconut, jaggery, salt, and cardamom.
Mix in flour and add water or milk to make a thick, pourable batter.
Heat a pan, grease lightly, and pour small rounds of batter.
Cook on medium flame till golden on both sides.
Serve hot with ghee, honey, or chutney.
Variations To Try:
Add chopped cashews or raisins for texture
Use jaggery syrup instead of sugar for deeper flavour
Swap semolina with oats or millet flour for a healthier twist
Make mini dosas for kids or festive platters
Can Banana Dosa Be Made Without Sugar?
Absolutely. Ripe bananas provide enough sweetness on their own. You can skip added sugar or jaggery, especially if serving it with honey or fruit chutney.
Calorie Breakdown (Per Mini Dosa):
Nutrient Amount
Calories 66 kcal
Protein 3.9 g
Carbohydrates 8.9 g
Fat 3.1 g
Fibre 0.5 g
Potassium 24.4 mg
Calcium 4.9 mg
Vitamin C 1.4 mg
What This Means For You?
1. Low-Calorie Snack:
At just 66 calories per mini dosa, it is a light and guilt-free option, especially when paired with a protein-rich side like peanut chutney or curd.
2. Balanced Macros:
With a good mix of carbs, protein, and healthy fats, it's more satiating than plain pancakes or sugary snacks.
3. Kid-Friendly And Heart-Friendly:
No cholesterol, minimal sodium, and natural sweetness make it ideal for all age groups.
Banana dosa is proof that traditional Indian recipes can be simple, nourishing, and endlessly adaptable. So, the next time you have ripe bananas and a craving for something warm, skip the smoothie and make this dosa instead.
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