Bemand makes 10 changes for Ireland's final World Cup warm-up clash against Canada
Bemand has made 10 changes to the starting line-up from the win over Scotland last weekend. Neve Jones will co-captain the side with Sam Monaghan, who starts this week on the bench.
In the pack, Niamh O'Dowd and Linda Djougang join Jones in the front-row. Fiona Tuite and Ruth Campbell make up the engine room, and last week's back-row of Grace Moore, Ivana Kiripati and Brittany Hogan is retained.
In the backs, Aoibheann Reilly partners Dannah O'Brien again in the half-backs. Enya Breen accompanies Aoife Dalton in the centre with Anna McGann, Béibhinn Parsons and Stacey Flood in the backfield.
Cliodhna Moloney-MacDonald, Ellena Perry, Sadhbh McGrath, Eimear Corri-Fallon, Monaghan and Claire Boles are the forwards available to Bemand and his Coaching Team on a strong bench, with backs Emily Lane and Eve Higgins completing Ireland's 23.
Bemand said: "Having another opportunity to test ourselves is essential in the run up to the Rugby World Cup and we know Canada will provide us with a really strong test.
"Last week we fought back hard from conceding early tries and we know we will need to start stronger this week. There is a lot at stake with the squad for the Rugby World Cup being announced early next week."
Ireland: S Flood (Railway Union RFC / Leinster); B Parsons (Blackrock College / Connacht), A Dalton (Old Belvedere / Leinster), E Breen (Blackrock College / Munster), A McGann (Railway Union / Connacht); D O'Brien (Old Belvedere / Leinster), A Reilly (Blackrock College / Connacht); N O'Dowd (Old Belvedere / Leinster), N Jones (Gloucester Hartpury), L Djougang (Old Belvedere / Leinster); R Campbell (Old Belvedere / Leinster), F Tuite (Old Belvedere / Ulster); G Moore (Trailfinders / IQ Rugby), I Kiripati (Creggs / Connacht), B Hogan (Old Belvedere / Ulster).
Replacements: C Moloney-MacDonald (Exeter Chiefs), E Perry (Gloucester Hartpury / IQ Rugby), S McGrath (Cooke / Ulster), E Corri Fallon (Blackrock College / Leinster), S Monaghan (Gloucester Hartpury / IQ Rugby), C Boles (Railway Union / Ulster), E Lane (Blackrock College / Ulster), E Higgins (Railway Union / Leinster).
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