Salman Khan roots for devi Sonakshi Sinha ahead of Nikita Roy, urges fans to watch
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Salman Khan gives a shout-out to Sonakshi Sinha on Nikita Roy.
This public endorsement was also shared by Sonakshi on her social media, where she encouraged her followers with the message, '18th July Go for it.''Nikita Roy' is directed by Kussh S Sinha, Sonakshi's brother, and features her in the role of an investigator who challenges and debunks supernatural myths. The film promises a gripping narrative where her character's belief system is rigorously questioned when she encounters an inexplicable case.Watch the trailer here: Co-starring actors Arjun Rampal and Paresh Rawal, 'Nikita Roy' was initially scheduled for a June 27 release but was postponed to July 18. The delay has not dampened the anticipation surrounding the film, particularly with the high-profile backing from Salman Khan.Meanwhile, Salman Khan is busy with his own project titled 'Battle of Galwan', a patriotic drama focusing on the 2020 Galwan Valley clash between Indian and Chinese troops.- EndsMust Watch
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Indian Express
4 minutes ago
- Indian Express
‘Jo pichhle 20 saal mein sikhaya gaya…sab galat hai': Ram Kapoor says having two meals a day amounts to ‘overeating', backs OMAD; can it work for the average Indian?
'Jitna kam khaoge na, utna zyada energy hota hai' (The less you eat, the more energy you have), said actor Ram Kapoor on Bharti Singh's podcast, where he appeared alongside Mona Singh. The conversation turned revealing when Kapoor said, 'If you eat only one meal a day — main nahi karta hoon… (I don't do that),' prompting Mona to add, 'I eat one meal a day.' Kapoor continued, 'I eat two. But one meal a day is supposed to be the healthiest. Jo aapki energy level double ho jaati hai (Your energy level doubles).' Citing spiritual leader Sadhguru, he said, 'Sadhguru ko jaante ho? One meal a day khaate hain, unhone khud bataya hai—YouTube mein hai. (Do you know Sadhguru? He eats one meal a day, he's said it himself, it's on YouTube.)' Kapoor then claimed, 'If you eat two meals a day, technically you are overeating.' He went a step further, questioning the very foundation of modern meal norms: 'Jo pichhle 20 saal mein sikhaya gaya hai –— teen meal khaao, cereal khaao… sab galat hai. Yeh sab food industry ko promote karne ke liye kiya gaya tha. (Everything we've been taught in the last 20 years… that we should eat three meals a day, eat cereal… is all wrong. It was promoted to benefit the food industry).' When Bharti joked about having four meals a day, Kapoor said, 'Arey main toh 10 khaata tha. Beech-beech mein saans lene ke liye rukna padta tha mujhe.' (I used to eat 10 times a day—I had to pause just to breathe.) This candid exchange shines light on the rising popularity of intermittent fasting trends like OMAD (One Meal A Day) and the Two-Meal approach. But in a country as socio-economically diverse as India, with long working hours and varied nutritional needs, is this kind of celebrity-endorsed lifestyle change actually feasible or advisable? Food history expert Alok Singh of Diga Organics explained that before colonial influence, Indian eating patterns were far from standardised. 'Meal timings were more intuitive, shaped by climate, agricultural work, spiritual customs, and regional food availability,' he told Agrarian and pastoral communities typically ate two main meals — one after the morning's work and another after sunset. In regions like Rajasthan or Ladakh, heavier meals were taken earlier in the day to match the harsh climate. Among tribal and nomadic groups, meals were often dictated by availability rather than fixed schedules. The three-meal structure, Singh says, was institutionalised during colonial rule, especially in cities and among those in government or military employment. 'The British imposed the rhythm of breakfast-lunch-dinner based on Victorian norms, which was replicated in schools, offices, and hospitals.' It also became aspirational. 'Eating three meals a day came to symbolise modernity, order, and sophistication, in line with British ideals,' Singh said. Singh also pointed out that ancient Indian eating was based more on cycles of fasting and feasting than rigid meal timings. 'Weekly fasts, seasonal detoxes, and fasting on religious days were common across communities. These weren't just spiritual practices; they reflected a cyclical understanding of digestion and health,' he said. He also noted that dishes like idli, poha, and upma existed long before the concept of 'breakfast' was formalised. They were simply practical, early-morning meals— light, easy to digest, and often made from fermented or leftover grains. Their transformation into 'breakfast foods' had more to do with urbanisation, school timings, and nuclear families than any cultural shift. Today, as celebrities champion OMAD and intermittent fasting, some people are experimenting with OMAD or two-meal routines –– with mixed outcomes. Journalist Madhulika Dash began a flexible approach combining OMAD, two meals, and intermittent fasting after being diagnosed with Grade 4 fatty liver. Told to lose 10 kg and prepare for surgery, she instead chose to heal through lifestyle change. Her experience highlighted both the transformative potential and the challenges: 'You feel lighter, more focused, your skin improves, period pains reduce, and your joints become more flexible. You also get more attuned to your body's signals.' However, she warned, 'You need supplements, because it's easy to cling to one style of eating just because of how good it makes you feel.' For Niyti Chetan Maru, 25, OMAD connected her to Jain spiritual fasting (Varsitap), where she alternated complete fasts with simple meals. 'One day I would completely fast with just boiled water, and then the following day I would have two plain Jain meals,' she said, adding, 'I felt lighter, digestion was better, and I craved less. Mentally, I was more relaxed, clearer-headed, and less reactive.' But, on some days, she also experienced 'exhaustion, minor headaches, or lagging energy.' Deep Mitra Roy, 33, offered a different perspective: 'Everyone's romanticising OMAD because of celebrity podcasts. But celebs have chefs, wellness teams, and PR. Try doing it with a 9-to-5 job and social meals –– it doesn't work.' He also faced physical side effects: 'My gym stamina dropped. I got irritable. My relationship with food became obsessive. I started dreading meals instead of enjoying them.' Lubna Ifrah, 25, tried a two-meal-a-day pattern after weight gain. 'It started during Ramadan and I kept going because it worked. But convincing my parents to let me skip breakfast was hard.' Over time, she noticed more energy and less mindless eating. 'It works if you have a naturally small appetite and can power through the initial hunger,' she said. Nutritionist Aditi Prabhu, founder of NutroDynamix, said fasting is not new to Indian culture, but needs context: 'Whether fewer meals will work depends on age, medical issues, climate, appetite, and lifestyle. Doing it unsupervised can be risky.' She noted that Indian diets are heavily carbohydrate-based, with moderate to low protein and micronutrients. 'Restricting frequency without balanced intake may lead to fatigue and deficiencies,' she said. Dietician Pranjal Kumat echoed this: 'While it may improve insulin sensitivity or help weight loss in some, it's not sustainable for most Indians—especially those with erratic schedules or high energy demands.' Red flags include fatigue, mood swings, gut issues, hormonal imbalances, and nutrient loss. 'People may experience muscle loss, poor concentration, and irregular periods without proper planning,' Kumat warned. Should celebrities be more responsible? Experts warned against blindly following celebrity health trends. 'Celebrities live very different lives. While they work hard to maintain their appearance, they also have access to personal trainers, dietitians, and medical experts,' said Prabhu, adding, 'They're not healthcare professionals, and may not realise that health and nutrition need to be tailored to each individual.' Kumat echoed the concern: 'Celebrity routines can raise awareness, but they often lack scientific context. These diets are usually carried out under expert supervision ,something most people don't have, and that can lead to unrealistic expectations and potential health risks.' Kapoor may be right about the three-meal structure being historically recent and colonial in origin. But that doesn't mean OMAD or two-meal diets are universally better. The core lesson, as per both experts and practitioners, is this: eating patterns should be flexible, personal, and aligned with your body's needs, lifestyle, health conditions, and cultural context. It should not be a blanket rule borrowed from influencers or ancient customs. The real lesson isn't about the number of meals, but about reconnecting with our body's natural rhythms while being mindful of our modern realities. 'There is no one-size-fits-all when it comes to nutrition,' Prabhu said. Swarupa is a Senior Sub Editor for the lifestyle desk at The Indian Express. With a passion for storytelling, she delves into the realms of art & culture, fitness, health, nutrition, psychology, and relationships, empowering her readers with valuable insights. ... Read More
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First Post
6 minutes ago
- First Post
India's Hip-Hop Renaissance: From streets to stadia with Travis Scott & Beyond
With Travis Scott set to perform two already sold-out shows in Delhi-NCR this October, it's not just witnessing a major international debut, we are witnessing hip-hop in India step into its most visible, powerful era yet. read more The energy that once lived in street corners is now being amplified on the country's biggest live stages. There is a seismic cultural shift in India's music landscape - one that's echoing across youth culture, fashion, streaming platforms and global touring circuits. At the heart of this transformation? Hip-hop. With global rap superstar Travis Scott set to debut in India with two sold-out shows in Delhi this October, the country's hip-hop narrative is hitting an undeniable inflection point. STORY CONTINUES BELOW THIS AD What began in cyphers and street corners is now spilling into stadiums. From Divine, Raftaar, Kr$na, Hanumankind, Talwiinder, The Karan Kanchan Experience, Prabh Deep and AP Dhillon taking over the stage at Lollapalooza India, to artists like Yung Raja lighting up Nykaaland, with King opening at the Feeding India concert in 2022 produced by BookMyShow Live, Badshah performing at YouTube FanFest 2023, India has quietly built a vibrant, raw and relevant hip-hop ecosystem, and now, the world is taking note. On October 18th and 19th, 2025, Travis Scott will perform two back-to-back sold-out shows at Delhi's Jawaharlal Nehru Stadium marking not just his India debut, but a cultural milestone for hip-hop fans across the country. What was once 'underground' is now a movement that's shaping pop culture at large. Music has always been a countercultural force and hip-hop has led that charge. In India, it's more than a sound, it's a movement where marginalised communities speak for themselves and through their words, for an entire generation. India's Hip-Hop Renaissance: From streets to stadia with Travis Scott & Beyond From India to the world; a new era for hip-hop With global giants like Travis Scott now entering the Indian touring circuit, the narrative is shifting. India is no longer a fringe market - it's fast becoming a strategic stop for international hip-hop tours, just like Europe or Southeast Asia. What's more, Indian artists are increasingly collaborating across borders, bringing their unique regional sounds and lyrical identities to the global stage. How Hip-hop is no longer niche, what the data says It's now amongst the Top 4 streamed genres in India on Spotify, with 70% of its fans being youth one of the highest age skews for any genre globally. India also ranks 8th globally in hip-hop listenership. BookMyShow has already sold more hip-hop tickets in 2025 (Jan–May) than it did in all of 2024. Artists like Hanumankind and Diljit Dosanjh who performed at BookMyShow Live shows, went on to perform at global festivals like Coachella. STORY CONTINUES BELOW THIS AD Audiences from metros and non-metros alike are tuning in top hip-hop ticket buyers in 2024 included those from cities like Mumbai, Bengaluru, Shillong, Coimbatore, Dehradun, Raipur, Thrissur and Nashik. It's a truly geography-agnostic genre, speaking to identity, authenticity and rebellion - themes that resonate with Indian youth today. Reasons for the popularity of hip-hop Hip-hop shows as 'therapeutic', 'emotionally liberating' and 'a form of collective release'. They're drawn to the lyrical honesty, genre fluidity and the emotional range hip-hop offers: from rage to loneliness to joy. The way artists rhyme and construct their lyrics resonates with me deeply. They have a unique ability to evoke a wide range of emotions—from rage to loneliness—through their words and music." About Rap cyphers Naman Pugalia, Chief Business Officer – Live Events, BookMyShow explains that Cyphers are the heartbeat of hip-hop. They're less about fame and more about skill, respect and the raw joy of wordplay. In a cypher, there's no autotune, no elaborate production, just bars, beats and authenticity. It's where talent is tested and sharpened. Even today, cyphers remain the truest form of expression in hip-hop culture, where emerging voices earn their stripes and veterans remind everyone why they still matter. It's hip-hop in its most democratic form where anyone can step in, but only a few can hold the floor, and that's the beauty of it. STORY CONTINUES BELOW THIS AD From underground roots to become mainstream It's not so much a shift as it is a slow takeover. Naman says, 'This evolution has been a steady rise. Audiences started craving honesty in music and hip-hop delivered raw, unfiltered and unapologetically.' He further explains, 'Add to that the internet penetration and audio streaming across the world and you have a generation that grew up on Kendrick, Nas, Divine and Prabh Deep where suddenly, the underground became the blueprint. Over time, as social consciousness shifted and the world became more open to diverse narratives, hip-hop found its place not just on playlists, but in advertising, cinema and global discourse. Artists stopped waiting for validation from traditional gatekeepers and instead built their own communities online.'
News18
14 minutes ago
- News18
When Vinod Khanna Untied Ramya Krishnan's Blouse On-Screen And Sparked Outrage
Cinema is not just about box office successes and applause; it is also frequently marked by controversies involving stars. In Indian cinema, such incidents have long been part of the industry's fabric. One well-known Bollywood actor, now deceased, stirred considerable controversy after a bold scene in which he untied the heroine's blouse and shared a passionate kiss during filming of Parampara (1998). This boldness wasn't limited to that instance alone. Vinod Khanna, a celebrated actor of the 1970s and 80s, attracted considerable attention not only for his commanding performance but also for his daring on-screen moments. These scenes sparked public discussion and coincided with turbulence in his personal life, including the dissolution of his first marriage and his eventual remarriage. Parampara, an action thriller directed by Yash Chopra, boasted a star-studded ensemble including Sunil Dutt, Vinod Khanna, Ashwini Bhave, Aamir Khan, Saif Ali Khan, Ramya Krishnan, Neelam Kothari, Raveena Tandon, and Anupam Kher. It marked the Bollywood debut of both Saif Ali Khan and Ramya Krishnan. Despite the impressive cast, the film underperformed at the box office and received mixed reviews. However, one song in particular, Tu Sawan Main Pyaas Piya, drew widespread attention for its bold visuals featuring Vinod Khanna and Ramya Krishnan. Vinod Khanna's act of untying Ramya Krishnan 's blouse and kissing her passionately was unprecedented in Bollywood at the time, fuelling considerable controversy. Today, Ramya Krishnan is widely admired for her portrayal of Rajamata Sivakami Devi in Baahubali. Early in her career, she took on several glamorous and sometimes provocative roles, weathering personal ups and downs along the way. Although primarily a star in South Indian cinema, she has also made a significant impact in Bollywood with films such as Sarjaya (1993), Trimurti (1995), Bade Miyan Chote Miyan (1998), Wajood (1998), and Chahat (1996), sharing screen space with notable actors like Anil Kapoor, Jackie Shroff and Nana Patekar. Her most prominent Bollywood film remains Khal Nayak (1993), starring Sanjay Dutt. Ramya Krishnan further solidified her legacy by working alongside South Indian superstars such as Chiranjeevi, Nagarjuna, Nandamuri Balakrishna (Balayya), Mohan Babu, and Rajendra Prasad. She uniquely holds the distinction of acting with three generations of the Akkineni family and has delivered over ten hits alongside Nagarjuna alone.
