‘Happiness is finding the value in what you have'
Dr Ranj Singh wears many hats – doctor, TV presenter, author, columnist and musical star, to name a few – and his blend of skills gives him a unique perspective on cultivating everyday moments of happiness.
When asked what happiness means to him, his answer is simple yet powerful: 'It's realising that you have value and finding the value in what you have. I know it's different for everyone, but I think a sense of contentment is key.'
Within the episode, Anita and Dr Ranj talk about the power of breathing exercises, why dancing brings him joy, how to manage kids' use of tech and time online – 'if you can use technology as a conduit to do things with your kid, that's even better' according to Ranj – and his experience of coming out as an Asian man.
For all of Dr Ranj's tips, life hacks, insights and stories, catch the debut episode of Bright Ideas with Anita Rani
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