UK citizen dies from rabies after stray dog contact in Morocco
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
The Sun
5 minutes ago
- The Sun
I shed 12st in just 4 months after £1.2k a year addiction – and I did it without fat jabs
A BUSY mum who spent £1.2k on her addiction to a specific food has lost 4st in four months, without weight loss jabs. Lucy Castle weighed 16st and was a size 20 at her heaviest. 12 12 12 The mum-of-three had a hankering for cheese and would often find herself snacking on unhealthy treats while juggling looking after her three boys - aged two, nine and 15. Lucy would regularly gorge on a whole oven-baked Camembert with French bread or chunks of brie and covered her meals in a generous layer of grated cheese. But when she was diagnosed with type 2 diabetes Lucy had a wake-up call and decided to give the 1:1 diet a go - after seeing a friend try it out. The diet involves eating four replacement meals a day and helped Lucy get down to 12st and a size 12 in four months. Lucy, a diet consultant and women's wellness coach, from Hinckley, Leicestershire, said: "I found myself again. "I was a busy mum, I used to find the quickest, easiest options. "Cheese was wrecking my life. "I was spending £25 a week on different cheeses. My favourite was brie." Lucy struggled to balance her busy mum life while sticking to a healthy diet. She would often grab what was easy - chocolate bars, crisps, cheese and takeaways. Towie star Saffron Lempriere reveals how she lost 12 pounds in 4 weeks - without fat jabs After having her youngest son, now two, she struggled to budge the baby weight. And then, in March 2024, Lucy's health took a turn. The mum recalled: "I wasn't feeling well. I was dizzy. I had pins and needles and would come out in sweats. "I used to avoid social events, hide away in baggy clothes, and I couldn't keep up with my boys." 12 12 12 She went to see her GP and was diagnosed with type two diabetes that same month. "It was my wake-up call," she said. Lucy tried the 1:1 diet and found the meal replacements and supportive consultant helped her stay focused on her goal. She said: "Seeing the scales every week and my weight going down - it kept me motivated." She got down to 12st in just four months and is now maintaining the weight by switching to easy home-cooked meals and healthy snacks. She has also reversed her type 2 diabetes diagnosis. Lucy still has the occasional treat or cheese on crackers but said food no longer "controls" her. She is able to be more active with her boys. Lucy said: "Before I couldn't keep up with my children. "My back was hurting - my knees, my hips. "Now I have more energy. 12 12 12 "I feel so much happier, my health is back on track, and I'm enjoying life with my boys more than ever. "For the first time in years, I love shopping for clothes that make me feel amazing." Now a wellness coach supporting others in their weight loss journeys, Lucy hopes to inspire others. She said: "Believe in yourself. "You can do this too. Take one day at a time, stop being hard on yourself, and practice self-love. "It's not just about losing weight - it's about finding you again." The 1:1 diet explained The 1:1 diet, previously known as the Cambridge diet, is a calorie-controlled eating plan aimed at rapid weight loss. There is a strict regime to follow, starting as a 12-week, very low-calorie diet consisting of meal replacements in the form of shakes, soups and bars. It also includes personal one-to-one support with a diet consultant to guide you through the different stages. The diet follows six stages and total calories gradually increase from around 500 to 1200 kcal per day before the maintenance stage is reached. What you eat depends on the stage you're in. While it may provide quick results in the short term, it can be hard to follow long term as it's restrictive.
BBC News
2 hours ago
- BBC News
Worcestershire health boss tells of 'battle' with anti-vax groups
Worcestershire's director of public health has said she will continue to "battle" social media anti-vax groups. Addressing a county council health scrutiny committee, Dr Lisa McNally spoke of the importance of being protected against diseases like measles and said her main opponent during the Covid-19 pandemic had been social media groups "promoting scare stories".Her comments come after a child died at Liverpool's Alder Hey Children's Hospital earlier this month after contracting McNally said: "I'm up for that battle, as I made clear during the pandemic. I'll take them on because we have to. We owe it to, for example, the parents of that child in Liverpool." Following the child's death, the hospital warned parents that a fall in uptake of the MMR (measles, mumps and rubella) vaccine had been behind a spike in cases in the council health committee heard Worcestershire has a high uptake of vaccines including MMR and flu jabs, and that while trust in vaccination remains high among parents, there had been a "slow and steady" decline in pre-school vaccination uptake rates over the past 10 McNally warned that children in the county were at "real risk" if they had not received the MMR vaccination. She said: "It is difficult. [Online groups] have advantages over us – they're anonymous often, they can use threats where we keep things at a professional level."But we don't give up on it and we keep going because every child that is vaccinated, every person that has their flu jab this winter, is a person less at risk of really serious illness."That's enough motivation for me and all my colleagues to keep battling that." This news was gathered by the Local Democracy Reporting Service, which covers councils and other public service organisations. Follow BBC Hereford & Worcester on BBC Sounds, Facebook, X and Instagram.
Daily Mail
3 hours ago
- Daily Mail
Nine in 10 guilty of dirty bathroom habit that is fueling miserable surge in hemorrhoids, study finds
The number of people suffering from painful and disruptive hemorrhoids is growing, doctors say, with the modern lifestyle likely to blame. Research shows one in three people who receive a colonoscopy are diagnosed with hemorrhoids, with the condition accounting for about 4million doctors and hospital visits per year. In 2025, the hemorrhoids treatment market is projected to reach $1.75billion, up from $1.67billion in 2024. According to Market Research Future, that number is projected to rise to $2.6billion by 2034. And the number of Americans searching online for information on hemorrhoids increased five-fold between 2004 and 2023, a analysis of Google Trends found. Hemorrhoids can be caused by many things, including straining during bowel movements, constipation, heavy lifting, sitting for long periods of time and pregnancy, but experts are increasingly pointing to phone use in the bathroom as a major culprit. A 2021 survey revealed about three-quarters of Americans bring their phones with them into the bathroom. Among 18- to 29-year-olds, this jumped to nearly all respondents. This phone use extends the time you are sitting on the toilet, and prolonged sitting leads to increased pressure on the veins in the anus and lower rectum, which can cause them to swell and become inflamed, causing hemorrhoids. A poor diet or lack of fiber, which 95 percent of Americans do not get enough of in their diet, may also be contributing, as not enough fiber and dehydration can lead to constipation and straining. A new survey out of the Beth Israel Deaconess Medical Center in Boston found that people who use their phones on the toilet face a 46 percent increased risk for hemorrhoids. Hemorrhoids, also called piles, are swollen veins in your anus and lower rectum, similar to varicose veins. They may develop inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids). Nearly three out of four adults will have hemorrhoids at some point in their lives, according to The Mayo Clinic. Symptoms include blood in your stool, persistent discomfort, and a feeling of incomplete evacuation when having a bowel movement. In more severe cases, sufferers may notice a lump in or around the anus, which may be tender or cause pain. Rectal prolapse, which occurs when the rectum slips out of its normal position, potentially through the anus, is a condition similar to hemorrhoids and the two can be confused. However, the symptoms are slightly different, with the most common complaints being constipation, itching, pain and bleeding in the rectum and mucus discharge in the stool. While most cases of hemorrhoids can be managed with lifestyle changes, over-the-counter treatments or minor procedures, rectal prolapse typically requires more intensive medical intervention. In both cases, prevention is far preferable to cure. The recent survey from Beth Israel, presented at the Digestive Diseases Week (DDW) conference in San Diego, considered 125 participants who were receiving a colonoscopy. More than 40 percent had a hemorrhoid, and 93 percent said they used their phone on the toilet at least once a week. About half that group said they read news on the toilet, whereas about 44 percent said they were on social media, and about 30 percent were emailing or texting. Overall, 66 percent of respondents used smartphones while on the toilet. The majority (93 percent) of those used a smartphone on the toilet at least one to two times per week or more, and more than half (55 percent) used it most of the time. Smartphone use on the toilet was associated with a 46 percent increased risk for hemorrhoids after adjustment for age, sex, body mass index, exercise activity, and fiber intake. Participants who used smartphones on the toilet spent significantly more time there than those who did not. More than a third (37 percent) of them spent more than six minutes per bathroom visit on the toilet compared with seven percent of nonusers, and 35 percent said they believed they spent more time on the toilet because of their smartphone use. The 2021 study found 73 percent of people bring their phone with them into the bathroom. This number climbed further when it came to younger people aged 18 to 29, with 93 percent of this age group admitting to using their phones on the toilet, regardless of gender. Although there is no universally agreed 'safe' length of time to spend on the toilet, most gastroenterologists agree that if a bowel movement doesn't happen within five to 10 minutes, it's best to get up, move around and try again later. Going for a short walk or gently moving the body can help stimulate bowel motility naturally, without the need to strain. Dietary habits also play a role. Low-fiber diets, dehydration and a sedentary lifestyle can all contribute to constipation and harder stools, which increase the likelihood of straining. Doctors recommend eating more fiber-rich foods such as fruit, vegetables, beans and whole grains, as well as drinking plenty of water throughout the day. Physical activity, even just light daily movement, can also improve digestion and reduce the chances of constipation. As for technology in the bathroom, Dr Farah Monzur, director of the Inflammatory Bowel Disease Center at Stony Brook Medicine in New York, said keeping phones and reading material out of the bathroom may be one of the simplest and most effective ways to change toilet habits. Dr Monzur said that going to the toilet should be treated as a functional event rather than an opportunity to catch up on emails or social media. 'You don't want to go with the mindset that you'll be there for a long time,' she explained. 'Because then you'll want to bring something to keep your mind occupied, and that's what encourages this extended sitting. 'Make sitting on the toilet as uninteresting as possible.' WHAT ARE HEMORRHOIDS? Hemorrhoids, also called piles, are swollen veins in your anus and lower rectum, similar to varicose veins. They may develop inside the rectum (internal hemorrhoids) or under the skin around the anus (external hemorrhoids). Nearly three out of four adults will have hemorrhoids from time to time, according to The Mayo Clinic. The veins around your anus tend to stretch under pressure and may bulge or swell. Hemorrhoids can develop from increased pressure in the lower rectum due to straining when going to the toilet, sitting for long periods of time on the toilet, having chronic diarrhea or constipation, being obese or pregnant, having anal intercourse, eating a low-fiber diet or regularly lifting heavy weights. Symptoms of piles include:
