logo
Simply Delicious Recipe: Shaved Asparagus Salad

Simply Delicious Recipe: Shaved Asparagus Salad

Global News04-07-2025
Follow along with Susan Hay and executive chef Massimo Capra, owner of Capra's Kitchen, as he prepares a summer salad with shaved asparagus.
Ingredients
8 Large White Asparagus
12 Large Green Asparagus
2 heads Baby Gem Lettuce
Extra Virgin Olive Oil to taste
Goji Berries
Chopped Almond
Shaved Parmigiano Reggiano
Lemon Juice
Salt and Pepper to taste
Get daily National news
Get the day's top news, political, economic, and current affairs headlines, delivered to your inbox once a day. Sign up for daily National newsletter Sign Up
By providing your email address, you have read and agree to Global News' Terms and Conditions and Privacy Policy
Instructions
Shave all the asparagus using a potato peeler, place them in a large bowl. Julienne the lettuce and add to the asparagus, toss well to mix the ingredients. Add the chopped almonds, goji berries and dress with salt, pepper, lemon juice and olive oil, toss well and once plated top with shaved Parmigiano Reggiano. This serves four people.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Viral ‘Nicki Minaj challenge' prompts warning from Toronto surgeon
Viral ‘Nicki Minaj challenge' prompts warning from Toronto surgeon

Global News

time4 days ago

  • Global News

Viral ‘Nicki Minaj challenge' prompts warning from Toronto surgeon

You may have seen it online, or even tried it yourself. A viral social media challenge has a lot of people throwing on a pair of high heels and testing out their balance on a number of precariously stacked objects. 'It was every other video on my 'For you' or 'Explore' page on Instagram and TikTok,' Molly Kohn said of the 'Nicki Minaj challenge' exploding online. The 23-year-old business owner in Toronto was hoping to get more traction for her non-slip hair elastics business and decided to give it a go. So there she was — high heels on, balancing on a jar of hair ties, with her mother filming the video, and her sister holding her hand while helping her cross her legs. Story continues below advertisement 'I'm happy with the result…. I used to be a gymnast so my balance is pretty good. So that was definitely helpful for this specific trend,' Kohn chuckled. The challenge is inspired by a clip of rap superstar Nicki Minaj in her 2013 music video High School, where she's seen squatting in stilettos with one leg crossed over the other. In the past few weeks, the moment has been recreated by hundreds online — including the Pinkprint rapper herself. In London, Ont., another person took up the challenge, but with a twist. Get breaking National news For news impacting Canada and around the world, sign up for breaking news alerts delivered directly to you when they happen. Sign up for breaking National newsletter Sign Up By providing your email address, you have read and agree to Global News' Terms and Conditions and Privacy Policy 'I saw everyone doing it in high heels and I thought doing that on a Pilates reformer is probably not the best thing to do, so why don't I do it in my grip socks?' said Melody Mulligan, a certified Pilates instructor and studio manager at FS8 Hyde Park. 'I had to do a couple of takes, just to make sure I was safe.' Story continues below advertisement Mulligan is also a personal trainer and a retired ballerina, so she says balance isn't something that she struggles with. And yet, some of the videos she's seen others do online felt dangerous, she said. 'I think sometimes people can see a trend online, and they get really excited, because it looks really fun, but it can sometimes put people at risk. So I think it's important to find that balance between fun and safety,' she said. That sentiment is echoed by Dr. Jihad Abouali, who is warning others about what could happen if the challenge goes awry. 'Looking at that specific challenge, the person is in a really hyper-flexed position with their knee, so that puts a lot of strain on some of the structures in the joints, such as the meniscus or the cartilage,' the orthopedic surgeon at Michael Garron Hospital said. 'If you fall during that challenge, that could result in a meniscal tear or an ACL injury. Sometimes they land on their backside; that could result in a spinal injury as well.' That seems to be what happened with Russian influencer Mariana Barutkina. The 32-year-old reportedly fractured her spine falling off a kitchen countertop while performing the challenge. Story continues below advertisement Abouali says he sees about one patient a week who has been injured by copying a social media trend. And while he hasn't seen injuries associated with the Nicki Minaj challenge yet, he says it mimics other trends where he's seen people get hurt. 'Unfortunately, I do see that come across my schedule from time to time, where patients — they're a little embarrassed to say it — tell me they were trying to do a challenge or copy some kind of video they saw online,' he said. If you do end up getting hurt, making a legal claim would be difficult, tech expert Ritesh Kotak says. Story continues below advertisement 'Most of these social media platforms are headquartered in the United States, and there is a law in the United States under the Communications Decency Act that essentially says platforms can't be held liable. You can't go after them, and you can't sue them,' Kotak said. Overall, Abouali says some of those attempting the challenge may be at less risk than others — if they're athletic, warmed up and sitting closer to the ground. Others, however, should not take the risk, despite the temptation. 'Be safe, and please don't show up to my clinic because you tried the challenge,' he laughed.

Recipe: Raspberry Mignonette for oysters
Recipe: Raspberry Mignonette for oysters

Global News

time03-08-2025

  • Global News

Recipe: Raspberry Mignonette for oysters

See more sharing options Send this page to someone via email Share this item on Twitter Share this item via WhatsApp Share this item on Facebook Raspberry Mignonette Ingredients: • 1/2 cup (120 mL) red wine vinegar • 1/4 cup (60 mL) Champagne vinegar • 1 tbsp fresh lemon juice • 3/4 cup (180 mL) fresh raspberries, lightly crushed (or use whole if preferred for aesthetics) • 3 tbsp shallots, finely minced • 1 tsp black pepper, coarsely cracked (adjust to taste) • 1 1/2 tbsp honey (or to taste, depending on berry ripeness) Get breaking National news For news impacting Canada and around the world, sign up for breaking news alerts delivered directly to you when they happen. Sign up for breaking National newsletter Sign Up By providing your email address, you have read and agree to Global News' Terms and Conditions and Privacy Policy • 1/2 tsp fine sea salt • 1/2 cup (120 mL) cold water Story continues below advertisement • 3/4 cup (180 mL) dry white wine Method: 1. Macerate the shallots: In a mixing bowl, combine the red wine vinegar, Champagne vinegar, lemon juice, honey, and salt. Stir until the honey and salt dissolve fully. Add the minced shallots and let sit for 10–15 minutes to mellow. 2. Build the mignonette: Add the raspberries (lightly crush with a spoon or muddler to release flavor but retain some visual texture), cracked black pepper, white wine, and cold water. Stir gently. 3. Balance the flavour: Taste and adjust: ◦ More lemon juice for brightness ◦ More honey if raspberries are tart ◦ More pepper if you want a spicier finish 4. Let it rest: Transfer to a non-reactive container. Let it rest in the fridge at least 2 hours, ideally overnight, to allow flavours to meld. 5. Service & plating: Strain if desired for a more refined version, or serve as-is for rustic texture and visual appeal. Serve chilled, spooned over oysters or chilled shellfish.

Life-jackets mandatory on the river, Edmonton reminds water sport enthusiasts
Life-jackets mandatory on the river, Edmonton reminds water sport enthusiasts

Global News

time01-08-2025

  • Global News

Life-jackets mandatory on the river, Edmonton reminds water sport enthusiasts

It's shaping up to be a hot and gorgeous August long weekend in Edmonton, and many residents will be looking to enjoy the summer weather by heading out on the water. The city is reminding water sport enthusiasts who intend to hit up the North Saskatchewan River that wearing a life-jacket or personal flotation device is now the law in Edmonton. The new rule came into effect on May 12, 2025 — regardless of it people are on a boat, canoe, kayak, paddleboard or pool floatie. 'So a vessel is anything that you use for navigation purposes,' said Zain Haji, a peace officer park ranger with the city. 'So that can range from a unicorn floating island all the way to a jet boat. It's all considered a vessel. You have to be wearing a life-jacket at all times.' Story continues below advertisement There are now signs at the city's two major boat launches — Capilano and Laurier Park — informing people of the recent bylaw change mandating life-jackets. View image in full screen A sign at the Capilano boat launch reminds users of the North Saskatchewan River that life-jackets are now mandatory. Taken on July 31, 2025. Global News Park rangers have noticed that not all people entering bodies of water in Edmonton are wearing life-jackets. 'We're getting mixed information. So we have individuals that have followed through our social medias, looked at in the news, looked on our City of Edmonton website that you know the life-jackets are mandatory,' Haji said. 'Then we have the other group of individuals that just simply don't know or are unaware.' He laughed when explaining some river floaters don't realize the life-jacket rule applies to them, too. 'If it floats — it's a boat. You can be on a unicorn, you can be on a tire tube, you can be on an air mattress — it's considered a boat!' Tweet This Click to share quote on Twitter: "If it floats — it's a boat. You can be on a unicorn, you can be on a tire tube, you can be on an air mattress — it's considered a boat!" Story continues below advertisement View image in full screen Kayakers wearing their life jackets at the Capilano boat launch on the North Saskatchewan River on July 31, 2025. Global News So far this year, the city said rangers have only given out one ticket for not wearing a life-jacket, but have issued 473 warnings for people not wearing one. Get breaking National news For news impacting Canada and around the world, sign up for breaking news alerts delivered directly to you when they happen. Sign up for breaking National newsletter Sign Up By providing your email address, you have read and agree to Global News' Terms and Conditions and Privacy Policy Edmonton Fire Rescue Services have been called to 24 requests for help on the river in the spring and summer months. 'Usually, everyone that we talk to are pretty good,' Haji said. 'We do have the groups of individuals that are generally consuming liquor or not happy just seeing us and, you know, it goes with the territory.' 5:03 RiverWatch offers educational floats down North Saskatchewan River Story continues below advertisement The penalties differ depending on whether you have a life preserver present on your watercraft or not. 'If you don't have one at all, you can be either charged under the Canada Shipping Act or directed to leave the water,' Haji said. 'For not wearing one, it is a charge under (city) bylaw, so we do recommend everyone wear a life-jacket at all times,' he said. Haji said peace officers go for the educational route first before laying fines on people caught without a life-jacket. 'We would educate and inform the individual of the new law's legislation. And if that escalates, it is an escalation process, and that can go right to a ticket.' The ticket is $250 for each individual not wearing a life-jacket at all times, he said. View image in full screen A City of Edmonton park ranger speaking with kayakers wearing their life jackets at the Capilano boat launch on the North Saskatchewan River on July 31, 2025. Global News The city said those looking to venture out onto the river should check the weather, the river depth and flow rate and pack all relevant safety gear as outlined by Transport Canada. Story continues below advertisement One piece of safety equipment that should never be worn on the river? Ankle leashes attached to paddleboards. If a paddler falls off, the leash can get caught on rocks under the water and drag a person under. 'The river is an unpredictable body of water,' Haji said. The North Saskatchewan River's stream-flow varies throughout the year, with fast underwater currents, strong undertows and unforeseen hazards, including underwater debris, floating trees and wood, and muddy shorelines. View image in full screen The North Saskatchewan River near the Capilano boat launch on July 31, 2025. Global News On Thursday afternoon, Haji said the North Saskatchewan was flowing at about 360 cubic metres per second, much faster than the normal flow for the end of July and beginning of August, which he said averages around 190 to 250 cubic metres a second. Rain in the past week along the watershed has added to the runoff and high flow rate. Story continues below advertisement 'Right now the current river levels are higher than usual, so you'll get a lot of debris floating down, you'll get miscellaneous big rocks or just random islands that are popping out everywhere.' 1:41 Trickle-down effect of high river levels in Edmonton Some of those hazards are hidden right below the water surface, so people need to keep an eye out if they are in flimsy vessels. 'There might be some rocks underneath that you can't see,' Haji said. 'If they're on an inflatable, that can cause significant damage and potentially poke their vessel and damage it in this way, we're having to conduct a rescue, and we have people in the water.' The same advice goes for other popular river floating spots such as the Pembina River, located about an hour west of Edmonton in Evansburg. Story continues below advertisement RCMP have issued many reminders for floaters there to make sure their vessels are sturdy and can withstand brushing up against rocks, and to be mindful of where to exit the river. In addition to watching out for compliance on the water, Edmonton park rangers at launch points are also doing land-based safety compliance checks on all vessels. 'So this way we're checking people before they get on the water or after they go on get on the water, primarily because of river safety, and we want to make sure everyone is safe,' Haji said. Peace officers are looking for boaters to have, in addition to life-jackets, items required by Transport Canada, such as a safety bucket, throw line, whistle and a Pleasurecraft operator's card on their person. So far this year, the city said park rangers have conducted 2,642 safety compliance checks on vessels and 394 warnings have been issued under the Canada Shipping Act/Small Vessel Regulations for lacking safety equipment, vessels not licensed and no pleasure craft operator's cards (PCOC).

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store