Dirtea launches four powerful ‘Stacks' bundles to boost focus, energy and radiance
Known for their bestselling mushroom-based drinks, including matcha and coffee alternatives, Dirtea has taken things up a notch by pairing these cult favourite drinks with their newly launched mushroom gummies.
Dirtea Stacks, from £50
The clever Dirtea 'stacks' aim to boost increased focus and energy levels, and help enhance your beauty from the inside out.
Stacks start from £72 online at Dirtea, but you'll save 30% and pay £50 when you opt to subscribe — and the results?
The four new expertly crafted performance-focused stacks in the collection effortlessly fit into your daily routine to target your specific lifestyle needs.
The Focus Stack includes DIRTEA Coffee and Lion's Mane Gummies, which support mental clarity and concentration. An ideal combo for increasing your productivity.
The Focus + Energy Stack is a real game-changer for those needing an extra stamina boost.
This powerhouse combo teams Dirtea Coffee with Cordyceps Gummies, offering a natural way to enhance both cognitive endurance and physical energy.
If you're craving balance, the AM + PM Stack should be your new daily ritual.
Start your morning with a cup of Dirtea Coffee to sharpen focus and clarity, then wind down in the evening with a soothing mug of Dirtea Cacao.
The Beauty Stack is designed to help you glow from within thanks to the skin-loving pairing of Dirtea Matcha and Tremella Gummies.
There are over 19,000 positive reviews online from shoppers who claim Dirtea has transformed their mornings and evenings.
One person wrote: "I'm obsessed with everything Dirtea!
"It's become a daily essential for me, not only is it delicious, but it's also played a key role in helping me stay off thyroid medication as part of my lifestyle change."
It's become a daily essential for me, not only is it delicious, but it's also played a key role in helping me stay off thyroid medication as part of my lifestyle change
A second review read: "I go to bed looking forward to my Dirtea coffee every morning.
"It is a real treat, and I feel the benefits. I also love a Dirtea on the go!"
While a third Dirtea customer said: "I wanted to give up my coffee habit, and this has helped me do that because it's really delicious and energising without the crash.
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'TRE offers promising benefits for weight loss, glucose regulation and metabolic health – without calorie counting,' says study lead Dr Kelly Bowden Davies. 'While average weight loss is typically less than with GLP-1 drugs, prolonged use of TRE is a cheaper, safer and more accessible alternative – especially when combined with lifestyle changes.' That's the approach taken by Dr Murdoch with his Metabolic Health 28-Day Plan. It combines time-restricted eating (11am-7pm), focusing on lower-carb (often under 70g a day), high-protein (1-2g per kilo of body weight a day) foods, daily movement (for example, squats while the kettle boils) and seven hours' sleep, presented as a tick list of 10 daily habits. 'People often lose half a stone to a stone in the first month,' says Dr Murdoch. 'Blood pressure, blood sugar, mood and energy all improve. It's as effective as GLP-1s, for a fraction of the cost, and with far better sustainability.' Donna Brewer, 48, weighed nearly 22st when she started the plan in April. 'I'd gradually gone from a size 14 to a 24. I felt sluggish, tired, anxious, and my blood pressure was dangerously high,' she says. 'After 28 days, I'd lost almost one-and-a-half stone. Now I'm down more than 2st, my waist's shrunk from 130cm to 118cm, and I'm off medication. I feel so much happier and more energetic. It's not like a diet – more a shift in mindset.' The health risks of GLP-1s Using GLP-1 drugs without nutrition advice or lifestyle support can lead to malnutrition and even accelerated ageing, caution experts. 'GLP-1s reduce appetite but if you simply eat less of a regular, poor diet, you risk becoming deficient in protein and nutrients – and this drives muscle loss,' says Dr Murdoch. 'We're already seeing muscle loss and then weight regain when people stop taking the drugs.' An Oxford University review found that most people regain the weight within 10 months of stopping GPL-1s. 'The drugs are only licensed for two years [and many patients give up earlier],' says Dr Murdoch. 'After that, if you haven't changed your habits, the weight comes back – and you've lost muscle along the way, which is hard to get back.' In a recent clinical trial, 42 per cent of over-60s lost at least 10 per cent of their muscle power – the equivalent of ageing 7.5 years – within six months of taking the GLP-1 drug semaglutide. 'You need to pair these drugs with resistance training and proper nutrition, particularly protein,' says Dr Murdoch. GLP-1s do have a role to play, say the doctors. 'For people addicted to ultra-processed food or who struggle to give up starchy carbs, GLP-1s can be a temporary tool, if combined with nutritional support,' says Dr Unwin. 'I recently had a 75-year-old patient who lost a stone and a half and came off insulin by combining a GLP-1 with a low-carb diet.' However, he and other doctors are concerned the drugs are being promoted as a fix-all. 'The way weight-loss drugs are being pushed as a default solution is worrying,' says Dr David Jehring, chairman of the PHC, chief executive of Black Pear Software and creator of Elevate, a new AI personal health coach, soon to be trialled in the NHS. ' GLP-1s are now so widely available, primary care services are being told they don't need to offer dietary interventions.'
