I've lost over 4st on Mounjaro in 6 months but 4 no-go foods cause eggy sulphur burps like you can't imagine & diarrhoea
Click to share on Facebook (Opens in new window)
A MOUNJARO user has revealed the four foods she has to avoid whilst using fat jabs.
Savvy mum Vic has been on Mounjaro for just over six months and has lost 4 stone 2 lbs.
Sign up for Scottish Sun
newsletter
Sign up
5
A Mounjaro user has revealed the four foods and drinks she has stopped consuming since being on fat jabs
Credit: TikTok / @rural_vic
5
According to Vic, such foods not only cause eggy burps, but diarrhoea and stomach cramps too
Credit: TikTok / @rural_vic
5
Mounjaro is typically used to treat type 2 diabetes
Credit: Getty
She still has another 3 stone 7 lbs to lose to reach her goal weight, but throughout her weight loss journey has discovered four foods that have had adverse side effects.
Not only does her once go-to favourite dinner now give her diarrhoea, but it also causes eggy sulphur burps like you can't imagine.
Posting on social media, Vic got candid on the foods she has stopped eating whilst taking Mounjaro, leaving many gobsmacked.
Fried food
First things first, Vic confirmed that she avoids greasy, fried foods, as they can cause 'unsolicited side effects.'
She claimed that digestive systems 'slow down significantly whilst on Mounjaro', and as a result, she tends to avoid takeaways and anything too heavy.
Not only this, but she claimed that when she eats fried foods, it 'feels like there's somebody fighting you in your stomach from the inside.'
Red meat
While steak used to be Vic's 'go-to meal,' now it is a 'no-go' for her.
She claimed that red meat, particularly steak, is 'difficult to digest', but with Mounjaro thrown into the mix, has caused her 'a few problems.'
Vic acknowledged that after eating steak whilst on the fat jabs, she has experienced 'diarrhoea, major stomach cramps and sulphur burps like you can't imagine.'
Dense carbs
As well as this, according to Vic, heavy, dense carbs, such as bread, naan bread, chips and jacket potatoes, are no longer in her diet whilst using the fat jabs.
Sun Health Explainer: Fat jabs
She stressed: 'Anything like that causes me havoc the next day - I smell like I've [eaten] six rotten eggs if I have anything heavy and dense in carbs.'
Spicy food
And it's not only naan bread that Vic can't have when getting a curry, as spicy foods are also a no-no.
She once 'loved spicy food' but now claimed: 'Nope, doesn't work now for me - the aftermath is just not worth it.'
Since being on Mounjaro, Vic has learnt that keeping her diet 'lean and clean is the only way forward.'
As a result, now she focuses on consuming lean protein, vegetables, fiber and plenty of water.
Fizzy drinks
Not only are these four foods out of the question, but there's also drinks that Vic avoids too.
I blow up like a pufferfish if I have anything fizzy
Vic
The once 'Red Bull girl and a Prosecco queen' revealed that fizzy, sugary drinks are also not an option for her.
While Vic used to love guzzling fizzy pop, now she 'can't handle' it.
Instead, she focuses on drinking three to four litres of water a day, as she added: 'I blow up like a pufferfish if I have anything fizzy.'
Mounjaro users react
The TikTok clip, which was posted under the username @rural_vic, has clearly left many open-mouthed, as it has quickly amassed 181,700 views.
Not only this, but it's also amassed 2,762 likes, 205 comments and 445 saves.
Everything you need to know about fat jabs
Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases.
Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK.
Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market.
Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year.
How do they work?
The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight.
They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists.
They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients' sugar levels are too high.
Can I get them?
NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics.
Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure.
GPs generally do not prescribe the drugs for weight loss.
Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk.
Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health.
Are there any risks?
Yes – side effects are common but most are relatively mild.
Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea.
Dr Sarah Jarvis, GP and clinical consultant at patient.info, said: 'One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.'
Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia.
Evidence has so far been inconclusive about whether the injections are damaging to patients' mental health.
Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines.
Other Mounjaro users were thankful for Vic's advice and eagerly raced to the comments to express this.
One person said: 'Great advice thank you. I am six weeks in and not lost this week so [I'm] not happy, trying to get some tips.'
Another added: 'This is spot on advice!! Pork is another difficult food to digest that can be really awful.'
A third commented: 'Been on it a year, five stone off and 10.2mg now and totally agree with the fried foods.'
Meanwhile, someone else gushed: 'Thank you! You've helped beyond measure!!'
Unlock even more award-winning articles as The Sun launches brand new membership programme - Sun Club
5
Vic claimed that steak is now is a 'no-go' for her
Credit: Getty
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Scottish Sun
40 minutes ago
- Scottish Sun
Potatoes ‘increase your risk of type 2 diabetes by 20%' – but it all depends how you cook them
Spuds feature in two of Brits' three favourite meals FOOD FOR THOUGHT Potatoes 'increase your risk of type 2 diabetes by 20%' – but it all depends how you cook them Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) POTATOES are a British kitchen staple but cooking them a certain way might raise your risk of diabetes, a study has warned. Researchers at Harvard University in the US said 'not all carbs are created equal' and the way you prepare food is key. Sign up for Scottish Sun newsletter Sign up 1 Potatoes might be linked to type 2 diabetes (stock image) Credit: Alamy Their study of more than 200,000 people found those who ate three or more servings of French fries per week were 20 per cent more likely to have type 2 diabetes. The condition affects four million Brits and is linked to excess weight and sugary diets. Results showed that boiling potatoes, mashing them or having jacket potatoes was not linked to the same risk. But diabetes was even less likely in people who ate more grains, such as pasta and bread, than spuds. Read more on healthy eating FOOD FOR THOUGHT Fizzy pop, ice cream & instant noodles could up risk of LUNG cancer by 41% Spuds are one of UK's favourite foods YouGov polling shows chips are Brits' second favourite food, behind only roast chicken, and fish and chips ranks third. Luckily mashed potato – not linked to diabetes in the study – ranks sixth. Harvard study author Professor Walter Willett said: 'Not all carbs – or even all potatoes – are created equal. 'The distinction is crucial when it comes to shaping effective dietary guidelines. 'The public health message here is simply that small changes in our daily diet can have an important impact on risk of type 2 diabetes. 'Limiting potatoes, and especially limiting French fries, and choosing healthy, whole grain sources of carbohydrate could help lower the risk.' Diabetes symptoms and the signs of all types of diabetes The NHS says people can reduce their chances of type 2 diabetes by staying slim, eating healthily and doing regular exercise. Separate research by the University of Cambridge has found that basic healthy eating can reduce the risk of diabetes across all groups of people. The analysis included 826,000 people across 33 studies on three different diets. They included the Mediterranean, the Alternative Healthy Eating Index (AHEI) and Dietary Approaches to Stop Hypertension (Dash) diets. Researchers suggest the eating habits, all of which place a focus on consuming more fruits, vegetables and whole grains, 'can be promoted across all populations'.
Scottish Sun
5 hours ago
- Scottish Sun
Ten benefits worth £12k pensioners can claim this month including free TV licence and council tax – are you missing out?
PENSIONERS can get access to 10 benefits and freebies that could save them a whopping £12,700 a year. They include everything from free TV licences and NHS prescriptions to benefits such as Pension Credit. Advertisement 1 Pensioners can potentially get a huge £12,700 worth of freebies and benefits Credit: Getty The Sun has put together a list all the things you could claim and how much you can save... Pension Credit - £3,900 a year This benefit is available for pensioners on lower earnings. Pension Credit becomes available whenever you are able to start claiming your pension. The amount you can get depends on how much you've earned and your income. Advertisement But the Department of Work and Pensions (DWP) says the average amount given out is a huge £3,900 a year. Free TV licence - save £174.50 Everyone who watches live TV is expected to pay the licence fee annually. It currently comes to £174.50 a year. However, if you're over the age of 75 and claim Pension Credit, you won't have to pay. Advertisement You can also get a discount if you're visually impaired. How to Qualify for Free or Discounted Council Tax! Free prescriptions and eye tests - save £139.50 You won't need to be claiming Pension Credit to get free NHS prescriptions. Anyone over the age of 60 in England, Scotland or Wales can get their prescriptions for free. If you're buying your prescription regularly and using an annual prepayment certificate this can cost up to £114.50 - so you'll make a huge saving by getting your prescription for free. Advertisement Over-60s are also entitled to a free eye test every two years. This can save you £25 each time. All you need to do is book your appointment as normal and inform members of staff that you are eligible for a free test. Discounted broadband - save £142.92 People who claim Pension Credit are often eligible for cheaper broadband. Advertisement The cheapest plans available to pensioners cost just £14.99 a month, compared to the average cost of £26.90. Over a year, this means you could save a staggering £142.92. Winter Fuel Payment - up to £300 Millions of pensioners are set to get a Winter Fuel Payment worth up to £300 this year. The payment is being made to those with an income of or below £35,000 this winter. Advertisement A person needs to have reached state pension age by September 21 to be eligible for a payment. People aged up to 80 will receive a payment worth £200 while those aged 81 or over will get £300. Attendance Allowance - up to £5,741 a year Attendance Allowance is a benefit paid out to people over state pension age who need someone to help look after them. To qualify for the benefit you must have a disability or illness that requires you to be looked after, and you must have needed help for at least six months. Advertisement It's paid at two different rates depending on how much help you need. You get a lower rate of £73.90 a week, or £3,843 a year, if you need help either in the day or at night. The higher rate of £110.40 a week, or £5,741 a year, is if you need help at both day and night. The payment is not affected by how much your income is. Advertisement Council tax reduction - save £2,171 Some pensioners can claim a discount on their council tax bills. But the amount of reduction you can get will depend on factors like your age, income, savings and the benefits you receive. You can usually claim for a council tax reduction if you receive benefits like Attendance Allowance, Disability Living Allowance, Personal Independence Payments and Carer's Allowance. Plus, those that receive the Guarantee part of Pension Credit may be exempt from paying council tax entirely. Advertisement If you receive Pension Credit, but not the Guarantee part, you may still be able to reduce your bill if you're on a low income and have less that £16,000 in savings. The average Band D Council Tax set by local authorities in England currently stands at £2,171 - so you could end up saving a huge amount. Free passports - save £94.50 Passports are offered for free by the Home Office to anyone born before September 2, 1929. That means most people who are eligible for the discount are in their late 90s. Advertisement But those who are can save £94.50. Cold Weather Payment - £25 Older people receiving Pension Credit can get Cold Weather Payments when temperatures drop. You'll get if the average temperature in your area is recorded as, or forecast to be, 0C or below over seven consecutive days. You will get £25 for each seven-day period of very cold weather. Advertisement If you're eligible you'll get the payments automatically. Discounted days out - save £37 Pensioners are entitled to special discounts on certain days out. The National Trust and English Heritage both offer discounts for seniors. If you've been a National Trust member for at least three consecutive years and you're aged 60 or over, this can get you 25% off your subscription. Advertisement It means you'll pay £72 rather than £96 a year, saving you £24. People aged 65 or over will pay £69 a year for English Heritage membership, versus £82 for most adults. That would save you £13 a year. You can also save on Interrail passes - which let you travel around Europe - by getting 10% off. Advertisement Cinemas and museums also offer cheaper tickets too. Since the amount that you save is dependent on the days out you prefer, the possibilities are endless.
Metro
6 hours ago
- Metro
A&E doctor reveals 7 surprising habits that are an ‘absolute no'
Whether you're a rule follower or live life on the edge, no one wants to end up in A&E. That's why we look both ways when we cross the road, and wash our kitchen surfaces after prepping food. But now, NHS doctor and TikTok content creator, Dr Arthur, has shared a list of things that can land you in A&E, which he calls an 'absolute no no'. And while some, like motorbikes and fireworks, are pretty obvious – there's others on his list that we reckon will surprise you. From hazardous hair accessories to some questionable microwaving, Metro sought the help of GP Dr Suzanne Wylie to give us the lowdown on just how dangerous these common habits really are. It turns out those toffee or rhubarb and custard sweets, can actually be pretty dangerous, especially for kids. In fact, Dr Arthur said he wouldn't eat hard boiled sweets at 'any age', admitting: 'These terrify me.' Dr Suzanne agrees, telling Metro these treats are a 'top choking hazard, especially for children'. In fact, 1,399 people in the UK died due to choking from 2018 to 2022, with 1,097 of those caused by choking on food. 'Their hard texture and round shape make them easy to inhale accidentally, and they're very difficult to dislodge once lodged in the airway,' Dr Suzanne explains. 'I advise avoiding them entirely for younger children.' 'Hard clips in a car – take them out please,' says the TikTok doctor. 'In a crash, a hard hair clip can act like a projectile or concentrate impact force against the skull,' adds Dr Suzanne. 'This can lead to scalp lacerations or even skull fractures. 'Removing them before travel is a small habit that can prevent serious injury.' There were actually 820 car accidents from 2019 to 2020 where a severe head injury was the worst injury sustained. So, sorry ladies, that Y2K do will have to come out. 'Particularly if you're a child and you are walking or running and could fall on said straw, absolutely no, no, no,' Dr Arthur says. It's a bummer because you obviously want to save the environment, but things could get nasty. 'Metal straws are rigid and unforgiving,' says Dr Suzanne. 'If a child or adult falls while walking with one in their mouth, it can cause catastrophic injuries to the mouth, palate, or even the brain. 'There have been documented cases of fatal impalements, so it's an unacceptable risk in my view.' This was another 'never' from the TikTok doctor, with DrSuzanne for IQdoctor explaining button batteries are 'highly corrosive' when ingested. 'They can start causing internal burns within two hours,' she says. 'They're particularly dangerous for young children, and the injuries are often life-threatening.' The Child Accident Prevention Trust claimed two children died in the space of just 10 months from swallowing these batteries. 'I would never allow one anywhere near a toddler's toy unless it's securely locked away,' she adds. Who doesn't love a cheeky takeaway when it's pay day? Well, make sure you get those leftovers in the fridge quickly. In fact, Dr Arthur wont eat takeaway food that hasn't been put in the fridge within 60 minutes. 'Perishable food left out too long provides a breeding ground for bacteria like Salmonella or E. coli,' Dr Suzanne says. 'Reheating may not kill all toxins, so eating such food could easily lead to food poisoning. 'It's simply not worth the risk.' We've all heard to horror stories of fatal dog attacks in the news, and while plenty four-legged friends are perfectly behaved, you need to exercise caution. Dr Arthur says: 'You've got to live your life, if you're an adult who knows the risks and knows how to behave around dogs. 'If you're a child or you have a child, never ever let them pet a dog you are not 100% familiar with.' Given there were 30,539 offences of a dog injuring a person or guide dog in 2023, it would be wise to heed this warning. A healthy little snack may seem innocent, but you want to be extra careful when it comes to grapes. More Trending 'Whole grapes in children who are under 12? No, they scare me, cut them into quarters,' Dr Arthur says. Again, the majority of people who choke to death, do so on food, and Dr Suzanne explains grapes are the perfect size and texture to block a child's airway completely. View More » 'They're difficult to remove once lodged and they're one of the most common causes of fatal choking in young children,' she explains. Trampolines: Dr Arthur insists that you need to live you life and enjoy trampolines, however he would not advise a trampoline park. 'So many other people to crash into,' he says. 'Also the gaps between the trampolines!' Bikes and motorbikes : Now, bikes with a helmet and proper protective clothing are fine (albeit, still a bit dangerous), but Dr Arthur goes as far as to label it a 'safeguarding concern' if a child is injured because of cycling without a helmet. : Now, bikes with a helmet and proper protective clothing are fine (albeit, still a bit dangerous), but Dr Arthur goes as far as to label it a 'safeguarding concern' if a child is injured because of cycling without a helmet. Not wearing sunscreen : 'I don't even have to go into this one,' Dr Arthur adds. Although if you need a refresher, read here. : 'I don't even have to go into this one,' Dr Arthur adds. Although if you need a refresher, read here. Fireworks : 'I love fireworks as long as they're 100 metres away from children,' he says. 'Children should not be anywhere near these things.' : 'I love fireworks as long as they're 100 metres away from children,' he says. 'Children should not be anywhere near these things.' Pub fights: 'They're far more dangerous than you think,' the doctor says. Do you have a story to share? Get in touch by emailing MetroLifestyleTeam@ MORE: Brain fog? These electrolyte sachets may be our saviour MORE: Never heard of bruxism? You're probably suffering from it MORE: What happens to your body in a heatwave after Tampa hits record-breaking 100 degrees? Your free newsletter guide to the best London has on offer, from drinks deals to restaurant reviews.
