Simple way Aussies are dropping weight without any exercise: ‘I've lost 11 kilos in eight weeks'
equ — which was founded by Amal Wakim after her own transformative 30kg weight loss journey — has since empowered more than 60,000 women across Australia to reshape their bodies and habits.
Right now, you can save 40 per cent off its personalised nutrition program with the code WINTER 40.
The equ program works by providing daily individually-tailored calorie and macronutrient targets to women, along with access to an extensive library of more than 9,000 recipes.
Those who have tried the program have not only had major success, but they have also been able to still enjoy the foods they love like burgers, pasta and pizza.
Reviews online for equ are glowing, with one woman saying she has lost more than 11 kilograms in around two months.
'I've lost 11.5 kilos in just eight weeks thanks to equ,' Jess writes on the equ website.
'The meals are so yum I've never felt like I'm missing out — this is the longest I've ever stuck with something, and I'm so proud.'
Another woman called Danielle says: ' I've lost 22kg since June 2024 thanks to equ — while still enjoying chocolate every night.
'As a mum of two, I needed something sustainable and stress-free, and e qu delivered. The support, the food, and the flexibility have made all the difference.'
Jacinta adds: ' I've lost 13kg and completely transformed my life.
' equ gave me the tools to go from unhealthy and unhappy to fit, confident and balanced — and I've learned I really can have my cake and eat it too.'
equ founder Amal Wakim famously lost more than 30 kilograms after her GP told her she was pre diabetic.
To start with, she removed all carbohydrates from her diet and distanced herself from the long tables of food at family gatherings.
She even denied herself cake — on birthdays including her own.
For three years, Amal stuck to strict dieting and exercise. But she claims she was 'miserable'.
So she slowly began reintroducing foods while also researching nutrition.
'I learnt how to nourish your body, a more sustainable approach to dieting,' she previously told 7NEWS.
'It's basic 80 per cent whole foods like your fruit, veg and protein and 20 per cent indulgence.'
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News.com.au
11 hours ago
- News.com.au
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Luca Kante, 23, one of the country's most popular gambling influencers with nearly 230,000 followers on Instagram, has 'gambled since the day I turned 18' and firmly believes 'if you're an adult you can make your own decisions'. The former Griffith University student stresses, however, that 'with age, I'm very big on that'. 'If you're underage that is just absolutely a no-no,' he said. But Kante conceded at least some of his fans were underage, saying he had been approached in public for a photo by followers as young as 16. 'Obviously I'm not going to say no to a photo, but I'm just going, 'How do you even know who I am?'' he said. 'Times have changed. Vaping and stuff, I didn't do that [when I was their age]. It's the same with gambling.' Dr Ahmed said there was a 'huge overlap' between excessive social media use, excessive video game use and gambling. 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Skinner's famous 'Skinner box' experiments on rats and pigeons nearly in the first half of last century. 'This isn't just content, it's behavioural modelling,' Ms Coalter said. 'These influencers are walking reinforcement schedules. From a behaviourist perspective, those accounts are textbook examples of what's called operant conditioning.' The key element of operant conditioning — a concept in behavioural psychology pioneered by Skinner — is the randomness of rewards. Just like a pokie player never knows when they'll hit a feature, the 'doomscrolling' social media user is waiting for that next interesting post to pop up on their feed. 'That unpredictability drives engagement,' Ms Coalter said. 'It's the same old reinforcement loop under a new skin. That same schedule drives both pokies and compulsive social media use. Scrolling becomes the cue, gambling becomes the behaviour — cue, behaviour, reward loop. 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We're watching what often is referred to as disordered gambling behaviour get rebranded as content. That's not informed choice, that's learnt behaviour. We didn't let tobacco influencers target kids but that's essentially what's being done at the moment.' Dr Ahmed agreed that the glamorisation of gambling losses was insidious. 'Underneath that is 'I can afford to lose that',' he said. 'It's a bit like going off a big jump with your mountain bike. There's an element of flexing, I think males in particular can be attracted to that.' More broadly, Dr Ahmed said teens increasingly viewed the online environment as a place to rebel, making gambling 'quite attractive on that front because it does feel a bit naughty'. He said it was 'not dissimilar' to the appeal of controversial influencer Andrew Tate. 'Tate will have some misogynistic idea but wrapped up in a lifestyle that's attractive for a lot of young men — great body, hot women, going on nice holidays,' he said. 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