
How we're killing our microbiome
Our human microbiome is in decline, which is likely to be contributing to the sharp rise in non-communicable diseases, health conditions that cannot be directly transmitted between people, such as cardiovascular disease and cancers. Josh Toussaint-Strauss talks to Dr James Kinross, colorectal surgeon and author of the book Dark Matter: The New Science of the Microbiome, about why the human microbiome is in decline, how modern life is impacting it and what we can do to look after it
James Kinross also appeared recently on the Guardian's Science Weekly podcast, you can listen here:
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The Sun
29 minutes ago
- The Sun
I fell asleep in the sun for two hours – people say I have irreversible skin damage – don't make my mistake
SUMMER has arrived, bringing with it longer days, warmer weather, and the irresistible allure of basking in the sun. But as we embrace the sunny season, it's more important than ever to prioritise protecting our skin with SPF. The sun may feel glorious, but it can cause serious damage if we're not careful. Helen Flanagan, known to her TikTok followers as @ haleigh_flanigan, recently went viral after sharing a video of her painfully sunburnt face. Just two days after posting, the clip amassed 7.7 million views. In the video, Helen candidly addresses the camera, her face an unmistakable shade of red. "Say a prayer for this sunburn," she begins. "Because I fell asleep today in the sun for two hours and the UV was at a solid 10. And at this point, I'm afraid I have sun poisoning." Wearing suncream is essential for protecting your skin from the harmful effects of the sun's ultraviolet (UV) rays. While the sun offers warmth and light, its rays can cause significant damage to your skin if left unprotected. Wearing suncream is crucial for protecting your skin from the harmful effects of the sun. It prevents painful sunburn, which can damage skin cells and lead to redness, swelling, peeling, and even sun poisoning, with symptoms such as blistering, fever, and dehydration. Suncream also reduces the risk of skin cancer, including melanoma - the most dangerous form - by acting as a protective barrier against harmful UV rays. How to reverse sun-damaged skin Additionally, it slows premature ageing caused by sun exposure, helping to prevent wrinkles, fine lines, and age spots, while maintaining your skin's youthful appearance. Helen's relatable experience struck a chord with her TikTok followers, as many rushed to the comments section to share their thoughts. One wrote: 'You need to go to the hospital.' A second added: 'As a nurse, please go to the hospital.' While someone else warned: 'That is a life changing sunburn. Schedule/keep up with regular skin checks.' And another commented: 'Oh mannnnnnnn the long term effects of this ain't gonna be a good girl.' We previously revealed how a woman's dream holiday quickly turned into a nightmare after severe sunburn caused her face to swell so much that even her mum didn't recognise her. Ashlei Bianchi, 23, was enjoying a sunny getaway in the Dominican Republic when disaster struck just two days into her trip. After spending the afternoon lounging by the pool with her family in Punta Cana, she began to notice unusual swelling on her face and forehead by the evening. Although she had applied suncream, Ashlei initially brushed it off as a mild reaction to the sun. The importance of sun cream in your skincare routine Dermatologist and skincare enthusiast Andrea Suarez - known as Dr Dray - revealed why you should wear suncream. The one thing you can do that will make the biggest difference - and this matters for all ages - is protecting your skin from the sun, Andrea stressed. "The vast majority of external aging is due to exposure to ultraviolet radiation," she continued, not because you're "not using some jazzy serum or layering 90 different things on your face everyday". "If you're not doing in your 20s, get on that now." But she said the use of sun cream alone doesn't go far enough. Andrea urged that you also wear sun-protective clothing like broad-brimmed hats and long sleeves, on top of not staying out too long in the sun. Doing this over your lifetime - and all year, not just during the summer or on sunny days - "will reduce the visible signs of photoageing", Andrea said. Those are wrinkles, muddled pigmentation and sagging skin. 2 Hoping to soothe her skin, the New York native applied aloe vera gel and carried on with her holiday. However, by the end of the four-day trip, the swelling had worsened dramatically. Her face became so puffy that her own mum, Michelle Bianchi, 52, didn't recognise her during a FaceTime call.


The Guardian
31 minutes ago
- The Guardian
One in four young people in England have mental health condition, NHS survey finds
Sharp rises in rates of anxiety, depression and other disorders have led to one in four young people in England having a common mental health condition, an NHS survey shows, with young women three times more likely than men to report them. The study found that rates of such conditions in 16- to 24-year-olds have risen by more than a third in a decade, from 18.9% in 2014 to 25.8% in 2024. Results from the adult psychiatric morbidity survey showed that reports of common mental health conditions – a term that also includes panic disorder, phobias and obsessive compulsive disorder – occurred almost three times as often in young women (36.1%) as young men (13.5%). Sally McManus, one of the lead researchers on the survey, said the figures reflect many global trends disproportionately affecting young people. 'Young people are growing up worried about many aspects of their lives, from insecure employment and housing through to Covid and climate change. Young people may have been one of the one groups whose mental health was most affected by Covid,' she said. The study also found sharp increases in overall prevalence of mental ill health, suicidal thoughts and self-harm across age groups: More than a fifth (22.6%) of adults aged 16 to 64 have a common mental health condition, up from 18.9% in 2014. More than one in four adults (25.2%) reported having had suicidal thoughts during their lifetime, including about a third of 16- 24-year-olds (31.5%) and 25- to 34-year-olds (32.9%). Self-harm rates have quadrupled since 2000 and risen from 6.4% in 2014 to 10.3% in 2024, with the highest rates among 16- to 24-year-olds at 24.6%, especially young women at 31.7%. McManus said: 'That upward trend is pretty much evident across the board. It's just that we do see, by far and away, the highest rates [of self-harm and suicidal ideation] in young women.' There was no evidence of over-reporting of mental health conditions, she added. 'I don't see this as reflecting over-identification or over-reporting, although there is greater awareness and less stigma. There's no evidence from our data to indicate over-reporting, but in the past there may well have been under-reporting.' More people with mental ill health are getting treatment, the study also shows, with nearly half (47%) of 16- to 74-year-olds having therapy or medication for anxiety, depression, panic disorder, phobias or OCD, up from previous surveys. But most people who experience gambling harms have never received gambling-specific treatment or support, the survey found. And overall, more than half of people with common mental health conditions are not getting the help they need, experts said. Marjorie Wallace, the chief executive of the mental health charity Sane, said: 'This report exposes the huge scale of need facing a system that is already in breakdown, particularly involving the services available to young people.' Dr Sarah Hughes, the chief executive of Mind, said: 'The nation's mental health is deteriorating and our current system is overwhelmed, underfunded and unequal to the scale of the challenge. After the trauma of the pandemic, the relentless cost of living crisis and persistent racial inequalities, it is no surprise that mental health has suffered – especially for the young. But it is unacceptable that services still aren't meeting people's needs.' Claire Murdoch, NHS England's national director for mental health, said: 'Being in poor mental health not only affects people's personal lives but can have a huge impact on employment and physical health. I'm pleased to see that the expansion and digital transformation of our services is supporting more people, with services like NHS talking therapies – which you can now self-refer to and be seen online – helping people access support to do the everyday things others may take for granted. 'We know more needs to be done to increase access to care and we are working closely with the government on the upcoming 10-year health plan to create better mental health services for patients and reach more people, as part of the wider social shift we need to see in how we tackle mental health.' Dr Lade Smith, president of the Royal College of Psychiatrists, said: 'Now more than ever, we need urgent and sustained investment in the mental health workforce and infrastructure. The rising demand is clear. We must match it with a system that is given the required resources to respond with compassion, speed and fairness.'


The Guardian
31 minutes ago
- The Guardian
Chris and Sarra Hoy awarded freedom of the City of London
British Olympic cyclist legend Chris Hoy and his wife, Sarra Hoy, have been honoured with the freedom of the City of London. The pair have been recognised for their charitable work raising awareness for cancer and neonatal care, alongside Hoy's contribution to sport as a six-time Olympic gold medallist. Hoy said 'London will always have a very special place in my heart' and bearing the flag at the 2012 Olympic Games was 'an experience that will stay with me forever'. In a statement released after the ceremony, he said: 'Every Olympics is special, but nothing quite beats a home Games, and watching the city come together and creating memories in front of such amazing support at what would be my last is something I will never forget. 'It is a great honour to receive the freedom of the City, thank you.' The couple, who were married in 2010, attended a joint ceremony at the Lord Mayor's official residence, Mansion House, on Thursday. The freedom of the City of London recognises individuals for significant contributions to London or public life more generally, as well as outstanding achievements. Hoy, 49, revealed in October 2024 he had been diagnosed with stage 4 prostate cancer and was told by doctors he had between two and four years to live. The Edinburgh-born cyclist retired from competitive racing in 2013 after winning 11 world championships and 34 World Cup titles throughout his career. He was knighted in the 2008 new Year honours list after winning three gold medals at the Summer Olympics in Beijing. The couple were nominated for the Freedom by Alastair King, lord mayor of London, and Caroline Haines, the chair of the City of London Corporation's Epping Forest and commons committee. Sign up to First Edition Our morning email breaks down the key stories of the day, telling you what's happening and why it matters after newsletter promotion Their son, Callum, was born at 29 weeks weighing just 2lbs 2oz in 2014. Lady Hoy, a solicitor from Edinburgh, is an ambassador for Bliss, a UK charity for sick and premature babies. Last year, she revealed she had been diagnosed with multiple sclerosis. 'I feel very privileged that Chris and I were awarded Freedom of the City at the same time,' she said. 'Watching him compete at London 2012 in front of a home crowd that included our family and friends was so momentous. London will always remain a precious place for both of us.'