‘Your nether regions will know if you've skimped': 16 summer cycling essentials

The Guardian

13 hours ago

Cycling is one of the most rewarding activities around. It's good for your physical and mental health, offers a carbon-free way of getting from A to B, and can often be the quickest and most cost-effective form of transport – particularly if you live in a city.
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Once you're hooked, there are a few bits of kit that will improve your experience immeasurably, whether that's comfortable clothing to curtail chaffing, or a water bottle to help you hydrate without stopping. In summer, the longer days and generally favourable conditions mean you can forgo additional accessories such as bike lights, mudguards and head-to-toe waterproofs – although they can't be avoided forever if you become a year-round, all-weather rider.
Another bit of good news is that while cycling has a reputation for being an expensive pursuit, it doesn't have to be, and many of my favourite bits of kit have more affordable price tags.
In the almost three decades since I set off stabiliser-free for the first time, I've dabbled in all types of cycling – from a teenage fling with BMXing to inner-city commuting and ultra-distance off-road escapades. In that time, I've tested all manner of clothing, tools and accessories, pushing them to the limit during races, events, training rides and the daily grind. Here's my favourite gear that I reach for before setting off on a summer ride.
Although it performs a similar function to a generic sports base layer, a jersey is the first 'proper' bit of cycling gear worth investing in because of the additional comfort it offers. Made from a lightweight, breathable fabric, a jersey will wick away moisture from hotspots, while a full-length zip means you can 'ventilate' on the go. Three rear pockets store essentials such as food, tools and a phone, and unlike a running or gym top, the cut is slightly longer at the back for extra coverage when riding leant forward.
My favourites, which perform well without breaking the bank, are Italian-designed Sportful SRK, which includes an extra zipped compartment for keys; the 100% recycled Rapha Core; the DHB Blok and its women-specific range, Moda; and the sub-£40 Madison Flux, which comes with a lifetime guarantee.
Rapha Core women's jersey
Sportful men's SRK jersey
DHB Moda women's short-sleeve jersey 2.0
DHB Blok men's classic short-sleeve jersey
Madison Flux men's short-sleeve jersey
Bib shorts might seem like an indulgent (and expensive) purchase, but you get what you pay for – and your nether regions will let it be known if you've skimped. Fitted with a saddle-shaped section of foam in the crotch (known as a chamois), the shorts add an extra layer of padding beneath your perineum that keeps the area dry and cushioned on long rides. Just don't wear underwear, as this can negate the benefits. The straps may make the item resemble a wrestler's singlet, but they keep the shorts in place more comfortably than a waistband, which can dig in over time. As the male and female anatomy are quite different down there, it's worth opting for a gender-specific set.
Albion's ABR1 are my go-to for ultra-distance exploits, arriving with handy pockets on each thigh and one at the rear for extra storage. The Gregarius Essential from Q36.5, meanwhile, are soft and supportive against the skin, and breathable too.
And for women, 'Petrichor Projects' PP002 offer unbeatable comfort, with a cargo pocket, easy-pee design and sleek aesthetics,' says Katherine Moore, author of Gravel Rides South West England, who also recommends Velocio's Luxe line for all-day epics. 'They're made from a super-soft, compressive material with a built-in base layer front and lovely raw-finish leg hem. A thicker-style chamois pad is the go-to for longer rides.'
Albion ABR1 men's pocket bib shorts
Q36.5 Gregarius Essential bib shorts
Petrichor Projects PP002 women's bib shorts
Velocio women's Luxe bib shorts
If you'd rather cover your modesty with a normal set of shorts, then opt for a pair of undershorts instead. Secured at the waist, rather than the shoulders, this padded set from Endura will soften the sting of any terrain (as I found out when mountain biking in Colorado), while the stretchy mesh fabric minimises the buildup of sweat, even when worn under non-technical clothing.
Endura men's padded Clickfast liner shorts
Endura women's padded Clickfast liner shorts
Cotton caps were originally designed to protect bare heads from the sun, although today's peloton professionals will rarely wear one. Since you're unlikely to be chasing every watt on your commute, though, a cycling cap under your helmet is a good way to shield from the sun or take off the chill on cooler mornings, all while adding a splash of colour to your riding wardrobe. Prendas specialises in vintage cotton caps, with the Mapei design of the 90s and early 00s team one of the loudest around. The Giro d'Italia-inspired cap from the General Classification is a bit more subtle but oozes style.
Mapei retro cotton cycling cap
Tour of Italy cotton cycling cap
Helmets are a source of contentious debate, but if you want a model that goes above and beyond the EN1078 European standard (which every cycling helmet sold is required to pass by law), the ARO3 Endurance by Oakley is a good choice. It includes an internal Mips (multi-directional impact protection system) layer, which can move independently of the outer shell in the event of a crash, helping to protect the brain. Its 19 vents keep the air flowing even on the warmest days, and the antimicrobial liner minimises odour, ride after ride.
Oakley AR03 Endurance Mips helmet
Although your feet are fairly static when riding a bike, all of those revolutions will soon have you working up a sweat inside your shoes. Any sports sock will do the job, but a cycling-specific pair will be much more comfortable, providing ventilation on the tops of your feet and padded toes to support every pedal stroke. Like caps, socks can enable you to add a splash of personality, and the fluoro finish of Aussie brand Maap's training sock is sure to get nods of approval at the traffic lights.
Maap training sock
Oversized sports sunglasses are a must-have fashion accessory this summer, but if you're more interested in conquering hills than the catwalk, you should prioritise a set that provides good coverage against sun, rain and unsuspecting insects – as well as ventilation to prevent you from fogging up.
Decathlon's Van Rysel brand is renowned for its premium products, and its RoadR 900 shades can stand up to models from Oakley for a fraction of the cost. This pair comes with a photochromic, UV-filtering nylon lens that automatically adjusts depending on the sun's intensity, meaning no need to swap between lenses and cover them in grubby fingerprints in the process. The lens has also undergone an oil-repelling treatment that helps rain and road spray run from its surface.
Decathlon Van Rysel RoadR 900 Perf sunglasses
Most riders will need to drink at least 500ml of fluids an hour when cycling, and even more if it's hot. You can use any water bottle, but a bidon comes with an easy-to-open valve that allows you to refresh as you ride, so you don't need to stop to unscrew any lids. The Camelbak Podium is a time-honoured design that can carry up to 710ml, allowing you to ride for longer without running dry, and its insulated version keeps contents cold.
Camelbak Podium water bottle
Road cyclists take pride in their tan lines, but protecting your skin is more important than chasing a golden glow. A sports-specific sunscreen will handle sweat better than an everyday cream, and Ultrasun's Sports Gel does the job without leaving any greasy marks on your clothes. The fast-absorbing gel is easier to apply than a spray, and means you can quickly see whether you've covered all your exposed skin before setting off.
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Ultrasun sports gel SPF30
Instead of forking out for a dedicated cycling computer for navigation and tracking, your phone can perform a similar function if you arm it with the right apps (see below). To keep an eye on directions or distance covered, you'll want to attach it to your bike front and centre with a mount on your stem (the part that joins your handlebars to your fork). Quad Lock's offering might look simple, but its twist and dual-lock system means you can trust it will hold your phone in place, and the included cable ties will fix it firmly to your bike.
Quad Lock Bike Mount Pro stem mount
Quad Lock Mag case for iPhone
Cycle enough and you'll eventually come a cropper with a mid-ride mechanical. A puncture is the most common culprit, so it's a good idea to arm yourself with the tools and knowhow to fix one. Tyre levers and a pump are a must, and carrying an inner tube or two that are the same size as those installed on your wheels will be the quickest fix. A puncture-repair kit is always a good backup too.
For other issues, such as loose fittings or a broken chain, Crankbrothers' pocket-sized F16 multitool has the hex bolt bits to get you out of most scrapes. If you have any carbon fibre components, Topeak's Ratchet Rocket Lite NTX+ includes a torque gauge to stop you overtightening (and damaging) your bike.
Crankbrothers F16 Multitool
Topeak Ratchet Rocket Lite NTX+
Pedro's tyre levers
Decathlon inner tube repair patch replacement kit
Lezyne V2 ABS pressure-drive hand pump
A solid pair of shorts will go a long way to helping you avoid saddle sores, but applying a layer of chamois cream to the area pre-ride is a belt-and-braces approach. You need to apply only a small amount of this cooling, rehydrating formula from Assos to keep everything supple and chafe-free – even after 12 hours in the saddle.
Assos chamois creme
There's a cycling bag for every type of ride – from panniers perfect for the daily grind to the office, to big bikepacking setups that could survive a round-the-world expedition. For everyday exploring, though, you can't beat a handlebar bag.
The 3.4l Lil Presto Barrel Bag by Wizard Works can comfortably carry a waterproof layer, nutritional provisions and a multitool, and its hard-shell Cordura construction will keep contents protected from the elements (with the rigidity making it easy to unzip on the go).
Wizard Works Lil Presto barrel bag
The cafe stop is a sacrosanct staple of any bike ride, and can sometimes be the sole motivation for saddling up. But cycling longer distances will require you to refuel well before you can tuck into your cappuccino and cake. Sports gels deliver a convenient, compact and easy-to-digest hit of carbohydrates, with a dose recommended every 20-30 minutes.
Veloforte's energy gels are half the size of those from most other manufacturers, while the use of concentrated fruit juice rather than flavourings means you won't suffer from the flavour fatigue of more synthetic-tasting alternatives. Clif Bloks are a good option for those who prefer a more solid sugar hit.
Veloforte Primo natural energy gel
Clif Bloks Energy Chews
Looking for some local ride inspiration, or planning something farther afield? There are a host of navigation apps that can suggest tailored tours based on duration, distance and difficulty, and their cycling-specific nature means you're rarely led astray (or on to a dual carriageway).
Komoot is great for finding off-road-leaning trails and has its own easy-to-use route planner that includes user-recommended highlights. And if you already subscribe to Strava, in addition to tracking and displaying your speed and distance, the app has a route tool that can generate a loop based on the most popular roads and paths.
For those who prefer printed guides, Jack Thurston's Lost Lanes books are a brilliant resource and offer well-researched routes with accompanying downloadable directions.
Komoot
Strava
Lost Lanes Southern England
Pounding the pedals can leave you with sore muscles, so ramp up your recovery with a massage gun. Theragun's third-generation Mini packs an almighty punch considering its size, and is small enough to stow in a pannier if you're out on a multi-day adventure. Its three-head attachments can delve deep into aches and pains in your quads, calves and lower back, and its guided routines are handy for those new to knot-busting.
Theragun mini third generation
For more, read our roundup of the best massage guns
Charlie Allenby is a health and fitness journalist who puts running and cycling gear through its paces on increasingly ridiculous endurance challenges