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Hindustan Times
10 minutes ago
- Hindustan Times
‘No crash diets or quick fixes': A look inside Kiara Advani's bikini-ready diet for War 2
Kiara Advani's bikini body in War 2 isn't just the result of good genes — it's the product of months of planning, precision, and pure discipline. As the new mum gears up for her debut in the YRF Spy Universe alongside Hrithik Roshan and Jr NTR in War 2 fans have been buzzing over her sizzling new avatar as Kavya Luthra. And while her transformation may look like the work of an intense crash course, it turns out Kiara's secret weapon was something much more holistic and sustainable. Her nutritionist spilled all the details to Pinkvilla, and the takeaway is clear: discipline, not deprivation. Kiara Advani in War 2 'When Kiara spoke to me for her prep, the goal was clear: to be in the best shape of her life for her first-ever bikini shot on screen,' her nutritionist shared. 'She didn't want shortcuts. She wasn't looking for a crash diet or a quick fix. She wanted something sustainable, holistic — and something that made her feel strong.' What did she eat? Every element of her meal plan was measured and intentional—right down to the oil used in cooking or a light sprinkle of Parmesan. And yes, there were pancakes involved. 'Her mornings always started with her non-negotiable protein pancakes,' the nutritionist explained. 'The pancakes were made with oat flour, walnut flour, protein powder, maple syrup or monk fruit, and water, topped with fresh berries and homemade hazelnut butter. She loved them so much that we even shot a video before she left for her European schedule to ensure the entire team knew exactly how to make them right.' Kiara's meals throughout the day focused on lean protein and fresh, vibrant ingredients. Her lunches and dinners rotated between grilled chicken, chicken curries, asparagus, baby potatoes, avocado, edamame, pesto, and hummus with vegetable crudites. 'We kept her meals light but high in protein and tailored them closely to her training and shoot schedule,' the nutritionist said. Snacks weren't off the table either. One of Kiara's go-to picks? 'Good old sattu chaas — a blend of roasted Bengal gram flour seasoned lightly with jeera powder and coriander leaves. It's a refreshing, natural Indian protein-rich drink that helped with hydration and recovery, especially after long workouts or outdoor shoots.' Prep before the bikini scene When it came to shooting the now-viral bikini scene, the prep wasn't built around extreme tactics. 'We didn't do anything drastic or unhealthy — no extreme cutting or water depletion,' her nutritionist revealed. 'Instead, we planned it backwards—adjusting sodium, water, and fibre intake gradually while keeping energy levels high.' While Kiara was filming in Tuscany and Rome, her team even coordinated with local chefs to keep her meals on point. 'We shared allergen information, sourced local ingredients, and designed menus that aligned with her macros and the demands of the shoot.' But diet was only part of the transformation. Sleep and recovery were just as critical. 'We were intentional about setting a circadian rhythm, ensuring she got adequate rest,' the expert explained. 'Everything—her meal timings, training windows, and even caffeine intake—was structured around this rhythm. With her demanding shoot schedule and training simultaneously, her body needed recovery, and building a strong sleep-wake routine helped us optimise everything else. She was in bed by 8 pm. Her dedication and discipline was commendable.' From what we've seen so far, all that commitment has paid off. And with her fiery portrayal of Kavya Luthra already setting the internet ablaze, Kiara's War 2 debut might just be her most exciting move yet.


India Today
40 minutes ago
- India Today
Rajinikanth obliges man's request, gets up to greet fans inside aircraft. Watch
Everything comes to a standstill when Rajinikanth walks and smiles on and off screen. On Wednesday, he headed to Hyderabad with his daughter Aishwarya and they flew economy. A new video from inside the aircraft shows Rajinikanth obliging fans' request and greeting them as they screamed in the video, we can see Rajinikanth and his daughter occupying the front row seats in economy class. We can hear a fan yelling, "Thalaiva, face paakanum (Thalaiva, need to see your face)." He immediately got up, made his way to the aisle as he waved and greeted everyone inside the aircraft with folded the video: Many fans inside the flight screamed in joy and lined up on the aisle to catch a closer glimpse of August 6, Rajinikanth was seen arriving at the Hyderabad airport with his elder daughter. It is unclear if their stay in Hyderabad is to honour personal or professional is gearing up for the grand release of his upcoming film, 'Coolie', directed by Sun Pictures. The film, which features an ensemble cast including Nagarjuna, Soubin Shahir, Upendra, Aamir Khan and Shruti Haasan, will hit theatres on August 14 ahead of the Independence Day weekend.'Coolie' will clash at the box office with Hrithik Roshan and Jr NTR's 'War 2'.- EndsMust Watch


News18
2 hours ago
- News18
Rakesh Roshan Grooves To ‘Aavan Jaavan', Hrithik Roshan Says, ‘Killed It With Grace'
Earlier, Hrithik Roshan's mom also spent an entire day learning the hook step of 'Aavan Jaavan'. Bollywood superstar Hrithik Roshan is one of the best dancers in Bollywood. However, it looks like the actor comes pre-installed with dancing in his DNA. On Wednesday, the actor's father, Rakesh Roshan, took to his Instagram and shared a video of himself shaking a leg to the latest dance number 'Aavan Jaavan' from the upcoming action movie ' War 2 '. In the video, he appears flawless as he dances with a group of boys and girls. He wrote in the caption, 'Bap bhi kuch kam nahin #AavanJaavan is pure contagious joy. Congratulations @hrithikroshan, @kiaraaliaadvani, @yrf, @ayan_mukerji, @ipritamofficial, @boscomartis & team you've got me dancing". Hrithik reposted his father's video, and lauded his skills. He wrote, 'UNBELIEVABLE!!!!!! Hahahahaha BEST EVER Papa you have killed it. What grace". Earlier, Hrithik's mom spent an entire day learning the hook step of 'Aavan Jaavan'. Hrithik shared a video of his mother grooving to the track during a lively session on social media. The proud son captioned the video, 'You know the song is a chart buster when your mom spends a day learning the hook and looks a million bucks while doing it! Mama you are amazing…I love you #aavanjaavan". The makers of 'War 2" recently dropped the primary number from the highly anticipated sequel, featuring the electrifying chemistry between Hrithik and Kiara Advani. The dynamic team behind the blockbuster song 'Kesariya' from 'Brahmastra: Part One' reunited to create 'Aavan Jaavan'. Music composer Pritam, lyricist Amitabh Bhattacharya, and singer Arijit Singh have come together once again to deliver a memorable melody. Taking to his official Instagram handle, Hrithik posted a glimpse of the song along with the caption, 'Once upon a time, Kabir had hope, joy and love. #AaavanJaavan song out now *link in bio* #War2 releasing in Hindi, Telugu & Tamil on August 14th in cinemas worldwide". The sequel has already managed to add another feather to its cap even before its release by becoming the first Indian film to be released at Dolby Cinema in India. First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.