
Concord woman rescued after leg injury on Mt. Kearsarge
A 54-year-old Concord woman was rescued Sunday after injuring her leg while hiking down Mount Kearsarge in Warner.
Lee Lewis had reached the summit and was descending the Barlow Trail about 8:30 a.m. when she suffered a lower leg injury and was unable to continue, according to New Hampshire Fish & Game.
Lewis was hiking with family members, who called 911 for help.
Firefighters from the Hopkinton and Warner fire departments carried Lewis down the mountain in a litter, with assistance from several conservation officers. The rescue team transported her three-quarters of a mile to the trailhead on Kearsarge Mountain Road. Lewis was then taken to Concord Hospital by Hopkinton Fire Department ambulance.
State officials encourage hikers to purchase a Hike Safe card at wildnh.com/safe to support Fish and Game search and rescue operations. Safety tips and essential gear information are available at hikesafe.com.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
6 hours ago
- Yahoo
'He's become more like the boy we knew before lockdown': we are City in the Community- Louise's story
Each month, Manchester City's charity, City in the Community (CITC), spotlights its work and programmes through the voices and stories of its participants across Manchester. This month we spoke to Louise, whose children Callum and Lewis have both been attending CITC Soccer Schools for the past three years. After lockdown, Lewis suffered with separation anxiety, which meant he struggled spending time apart from his parents and brother. However, coming to the CITC sessions has helped Lewis regain his confidence and make new friends. What was Lewis and Callum's confidence like before coming to the sessions and how has coming the session helped? "Callum has always been confident, however I was really worried for Lewis not being placed in a session group with Callum's. "But this has actually really helped him, being placed in a separate group. "He had to do things for himself and not be so dependent on Callum. "Attending Soccer Schools, being around so many people, allowed Lewis to really came on with his confidence." Would you say there was a certain turning point for Lewis? "Coming to the sessions after lockdown gave them a break away from the routine of just being in the house and playing on screens. "They got to meet so many new friends in a great place full of fun and activities, with friendly coaches who took time ensure the environment was safe. "Soccer Schools offered opportunities for Callum to meet new young people his age, all from across Manchester which meant he found himself not having to rely on his brother. "It's been brilliant for their social development and we are very grateful that City in the Community have supported Lewis and Callum." Why do you think it is important for children to have the opportunity to come to Soccer Schools? "I think it's important because it allows them to stay active during the school holidays. "It provides them with a good routine, and it keeps them fit and healthy, plus they really enjoy being active, rather than just sitting and gaming all day. "It's also somewhere I feel happy and comfortable leaving the boys." Overall, how has Soccer Schools benefitted your children? "It's been a really good experience for both boys and they both love attending. "Lewis has learnt to be able to do things for himself and not to worry not being with his family. "He loves playing football, which is a big reason why he likes going, but I think it's also the relationships he has built with the coaches and other participants which has allowed him to become more like the boy we knew before lockdown. "It's a safe place, somewhere the boys enjoy and where they are able to keep fit and active." City in the Community's Soccer Schools engage participants aged 6-16 in open access football, increasing physical activity throughout the school holidays with regular sessions in communities across the city. Participants are provided with free full day structured coaching sessions as well as free food provision at all sites to tackle holiday hunger throughout the city. Sessions are also adapted to include educational and supportive workshops to highlight important topics such as mental health and anti-bullying. Our Soccer Schools are delivered in a host of venues around Manchester including the following: East Manchester - Connell College / City Football Academy Moss Side/Hulme - Trinity Sports Centre Wythenshawe - Manchester Enterprise Academy For more information about our Soccer Schools, or if you would like to book your child a place, please contact us at . CITC's Soccer Schools are supported by Manchester City Council's Holiday Activity and Food programme (HAF), click here to find out more. With thanks to Blue Emergency Cover for their support of the We Are CITC series. Protect your home and support City in the Community- sign up for Blue Emergency Cover using code CITC20 to contribute to the campaign while enjoying reliable boiler insurance. Enter CITC prize draw To find out more, visit: City in the Community empowers healthier lives with city youth through football. To find out more, visit or follow @citcmancity.


Tom's Guide
17-07-2025
- Tom's Guide
In your 50s? Physio shares expert tips for staying fit and healthy while protecting your joints
There are some features of a healthy lifestyle that apply to people of all ages, like regular exercise, a balanced diet and getting enough sleep. As you get older, however, your approach does have to be more considered to ensure that you give the body what it needs to stay healthy without demanding too much from it. Beth Lewis is a physiotherapist at Hooke Fitness who regularly deals with clients asking about the right way to stay fit and healthy as they get older. While there is no one perfect way to train that works for everyone, there are factors that you need to consider as you get older that are similar for most people. Use this expert advice from Lewis to help you shape your training through your 50s to not only keep yourself fit and healthy in this decade, but also the decades to come. 'In your 50s, hormonal changes become more pronounced and recovery slows,' says Lewis. 'Joint degeneration risk rises, especially in the knees, hips and lower back. 'If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and healthy. As ever, a thorough warm-up and cool-down are essential when training.' Get instant access to breaking news, the hottest reviews, great deals and helpful tips. This is how Lewis suggests you should approach a week of training when you're in your 50s. This is just a suggestion — there's no one-size-fits-all approach that will work for everyone — but the following should help you plan what to do with your workouts. 'Shift to lighter weights, higher reps — 10–15 per set — and a slower tempo,' says Lewis. 'Use machines, resistance bands, or bodyweight to reduce joint loading. Incorporate Pilates for a strong core to help prevent back pain and help with a sturdy posture.' 'Incorporate daily mobility drills and balance training, for example, single-leg stance and tandem walking,' says Lewis. 'These reduce injury risk and improve posture and coordination.' 'Activities like cycling, swimming, elliptical, or hiking protect joints while keeping the heart healthy,' says Lewis. This is something you have to take care of at every age, but certainly as you get older. Along with your workouts, you have to take time to recover and be proactive about it. Lewis recommends focusing on sleep, hydration and soft tissue care through massages, foam rolling and stretching. Also, make sure you get any niggles checked out before they become full-blown injuries and have regular rest days. Certain injuries become more common as you age, so look out for tight hips and stretch your back. 'Tight hip flexors and reduced thoracic mobility are common due to desk-based work,' says Lewis. 'Daily hip openers like the couch stretch and thoracic extensions and rotations can relieve discomfort and improve overall posture." Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button.
Yahoo
16-07-2025
- Yahoo
Martin Lewis urges more than a million pensioners to claim benefit worth at least £3,800
Money expert Martin Lewis has issued a fresh call for eligible pensioners to check if they could get thousands of pounds a year through an 'underclaimed' government benefit. Attendance Allowance is designated for pensioners aged 66 and over who have a disability or health condition severe enough to require regular assistance. The benefit administered by the Department for Work and Pensions (DWP) offers two rates, potentially providing an extra £3,842.80 or £5,644 annually. Crucially, eligibility is not dependent on income or savings, meaning anyone who qualifies will receive the payment regardless of their financial circumstances. Writing to followers in his latest Money Saving Expert newsletter, Mr Lewis said: 'For many older people who are ill or start to face mental or physical disability, life doesn't just get tougher, it gets costlier too. 'That's why 18 months ago we launched our Attendance Allowance guide and awareness campaign, and successes have flooded in since. Yet it remains massively underclaimed.' Over one million eligible pensioners could be missing out, according to Martin Lewis (ITV) He adds that an estimated 1.1 million eligible pensioners are missing out on the benefit, according to figures from Policy in Practice, meaning that more awareness is needed. A wide range of common health conditions could qualify a person for Attendance Allowance, including arthritis, blindness, heart disease, Parkinson's, and asthma. The two payment rates depend on the level of care required. The higher rate is worth £110.40 a week, while the lower rate provides £73.90 a week. Although the DWP states the benefit is intended to help with care costs, recipients are free to spend the money as they wish. How to claim Attendance Allowance To be eligible for Attendance Allowance, applicants must have reached pension age, which is currently 66. The benefit can be claimed irrespective of state pension payments, savings, or whether the individual is still earning a regular income. The application form is lengthy, but charities such as Citizens Advice and Age UK offer support with the process and provide tips for online applications. To be eligible, an applicant must have a physical disability, mental disability, or health condition severe enough to necessitate help for their own or someone else's safety (Getty Images) To be eligible, an applicant must have a physical disability, mental disability, or health condition severe enough to necessitate help for their own or someone else's safety, and this assistance must have been required for at least the past six months. To qualify for the lower rate, frequent supervision or attention is needed during the day or night. The higher rate applies if this is required both day and night, or if the individual is nearing the end of their life. Applicants must also be in Great Britain when they claim, and have been in the country for at least two of the last three years. Agents from the DWP typically make decisions based on the information provided in the form, making it essential to include all relevant details, such as a national insurance number, NHS number, prescription and hospital records. This process means most applicants will not undergo an in-person assessment, although it is possible "if it's unclear how your disability or health condition affects you," the DWP states, in which case a medical professional will conduct an examination. It is important to note that Attendance Allowance cannot be claimed if the individual is already receiving Personal Independence Payment (PIP) or Disability Living Allowance (DLA).