To Relieve Headaches… Try Adding These Spices to Your Green Tea! - Jordan News
Green tea is well known for its antioxidants and calming properties, but when enhanced with certain spices, it transforms into a natural remedy for headaches. اضافة اعلان These spices not only add a distinctive flavor but also offer anti-inflammatory, pain-relieving, and circulation-boosting benefits, helping to treat various types of headaches—from tension and sinus headaches to migraines, according to The Times of India. Green tea contains L-theanine, an amino acid that promotes relaxation, and caffeine, which helps constrict blood vessels around the brain—often the source of headache pain. Additionally, its antioxidants reduce inflammation and oxidative stress, two major triggers of headaches. Ginger Used for centuries to treat headaches—especially migraines—ginger inhibits prostaglandins, chemicals that cause muscle contractions and blood vessel inflammation. Add a few slices of fresh ginger or ¼ teaspoon of ginger powder to green tea to naturally ease nausea and headache pain. Turmeric Curcumin, the active compound in turmeric, is a powerful anti-inflammatory. For headaches caused by sinus pressure or chronic inflammation, turmeric helps reduce swelling and tension. A small pinch of turmeric in green tea boosts its therapeutic benefits. Black Pepper Black pepper indirectly eases headaches by enhancing the absorption of curcumin from turmeric by up to 2,000%. It also stimulates circulation, allowing oxygen to flow more smoothly to the brain. Cardamom With calming and antispasmodic effects, cardamom helps relax muscles and nerves. If your headache is stress-related, steeping crushed cardamom pods with green tea leaves can soothe the nerves and ease discomfort. Cinnamon Cinnamon improves blood flow, which is crucial for reducing vascular headaches and migraines. Its warming nature helps relieve headaches caused by cold or sinus congestion. Add a small stick or ½ teaspoon of cinnamon powder to your green tea during steeping. Lemon & Honey
Lemon helps detoxify and reduce head pressure, while honey adds natural sweetness and further anti-inflammatory benefits. Together, they elevate both the taste and healing properties of your tea.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Jordan News
21-05-2025
- Jordan News
Health Benefits of Mangoes That Reflect on Your Physical Well-being - Jordan News
Health Benefits of Mangoes That Reflect on Your Physical Well-being Many people avoid eating mangoes due to concerns over weight gain or increased blood sugar levels. However, renowned nutritionist and author Rujuta Diwekar has dismissed these common fears, according to The Times of India. اضافة اعلان Nutritional Value of Mangoes On her Instagram account, Diwekar shared an overview of the nutritional content of a ripe, medium-sized mango (200–250 grams), noting that it contains: 99 calories 25 grams of carbohydrates 23 grams of sugar 3 grams of fiber 1.4 grams of protein 0.6 grams of fat 60 mg of Vitamin C 112 micrograms of Vitamin A 71 micrograms of folic acid It also includes vitamins E and K, as well as potassium and magnesium. Mangoes Are Not a Risk for Diabetics Diwekar emphasized that there is no scientific evidence linking the consumption of fresh mangoes to diabetes or weight gain. She explained that mangoes are rich in fiber, antioxidants, and polyphenols, all of which contribute to improved overall health. She recommended soaking mangoes in water for 30 minutes before eating them. The fiber in mangoes helps promote a feeling of fullness and supports weight management. Additionally, mangoes have a low glycemic index, making them a suitable option for those aiming to maintain stable blood sugar levels—provided they are consumed in moderation. Additional Health Benefits A study published in the U.S. National Library of Medicine indicated that consuming mangoes in various forms is associated with several health benefits, including: Improved blood sugar control Reduced plasma lipid levels Appetite suppression Enhanced mood and physical performance during exercise Support for vascular health Reduction of respiratory inflammation The study also found that mango fibers aid digestion, while polyphenols support gut microbiota balance—both of which positively impact digestive health. Source: Al Arabiya
Jordan News
07-05-2025
- Jordan News
Do You Only Wake Up With Coffee? Here Are Healthy and Energizing Alternatives for Your Morning - Jordan News
For coffee lovers, the day doesn't begin without its rich aroma and bold flavor. But what if we told you that there are healthy and refreshing drinks that can give you the same alertness, and perhaps even additional benefits? اضافة اعلان Healthy Alternatives to Morning Coffee If you're a coffee enthusiast but want to reduce your caffeine intake or explore other options to start your day, here are some healthy alternatives that can offer the same energy and refreshing effect, according to Healthline. Matcha Tea With its bright green color and distinctive taste, matcha tea is one of the most popular healthy alternatives to morning coffee. Made from finely ground green tea leaves, it contains less caffeine than coffee but provides sustained energy without causing irritation or stress. The secret lies in the amino acid "L-Theanine," which works in harmony with caffeine to enhance focus and calmness simultaneously. Matcha is also rich in antioxidants, making it a great choice for supporting immunity and heart health. Golden Milk If you're looking for a morning drink that offers comfort and energy without caffeine, golden milk is the perfect choice. This drink is made from a blend of milk, turmeric, ginger, cinnamon, and a pinch of black pepper to enhance absorption. Turmeric is known for its strong anti-inflammatory and antioxidant properties, making it an excellent option for boosting immunity, heart health, and joint function. Despite the lack of caffeine, the warmth and spices of this drink provide a feeling of alertness and comfort at the start of the day. Lemon Water Simple yet effective, lemon water is one of the best ways to start your day with natural hydration and energy. This refreshing drink helps stimulate digestion, activate liver functions, and provides a healthy dose of Vitamin C to support immunity. Since it is completely caffeine-free, it's an ideal choice for those wanting to reduce their reliance on coffee. You can enhance its benefits by adding mint leaves or cucumber slices for a refreshing, healthy morning drink. Herbal Tea Herbal tea offers a world of flavors and health benefits, allowing you to choose the type that suits your taste and daily needs. It's a great option for those who want to start their day with a warm, refreshing, caffeine-free drink. Varieties like peppermint tea help enhance focus and relieve stress, while ginger tea acts as a natural stimulant that improves circulation and alleviates fatigue. Whether you're looking for refreshment or relaxation, you'll always find a variety that suits you, and it's easy to find at stores or online. While coffee has its own special charm and holds a place in the hearts of many, exploring these healthy alternatives can add variety to your morning routine and provide you with additional health benefits.
Jordan News
03-05-2025
- Jordan News
To Relieve Headaches… Try Adding These Spices to Your Green Tea! - Jordan News
Green tea is well known for its antioxidants and calming properties, but when enhanced with certain spices, it transforms into a natural remedy for headaches. اضافة اعلان These spices not only add a distinctive flavor but also offer anti-inflammatory, pain-relieving, and circulation-boosting benefits, helping to treat various types of headaches—from tension and sinus headaches to migraines, according to The Times of India. Green tea contains L-theanine, an amino acid that promotes relaxation, and caffeine, which helps constrict blood vessels around the brain—often the source of headache pain. Additionally, its antioxidants reduce inflammation and oxidative stress, two major triggers of headaches. Ginger Used for centuries to treat headaches—especially migraines—ginger inhibits prostaglandins, chemicals that cause muscle contractions and blood vessel inflammation. Add a few slices of fresh ginger or ¼ teaspoon of ginger powder to green tea to naturally ease nausea and headache pain. Turmeric Curcumin, the active compound in turmeric, is a powerful anti-inflammatory. For headaches caused by sinus pressure or chronic inflammation, turmeric helps reduce swelling and tension. A small pinch of turmeric in green tea boosts its therapeutic benefits. Black Pepper Black pepper indirectly eases headaches by enhancing the absorption of curcumin from turmeric by up to 2,000%. It also stimulates circulation, allowing oxygen to flow more smoothly to the brain. Cardamom With calming and antispasmodic effects, cardamom helps relax muscles and nerves. If your headache is stress-related, steeping crushed cardamom pods with green tea leaves can soothe the nerves and ease discomfort. Cinnamon Cinnamon improves blood flow, which is crucial for reducing vascular headaches and migraines. Its warming nature helps relieve headaches caused by cold or sinus congestion. Add a small stick or ½ teaspoon of cinnamon powder to your green tea during steeping. Lemon & Honey Lemon helps detoxify and reduce head pressure, while honey adds natural sweetness and further anti-inflammatory benefits. Together, they elevate both the taste and healing properties of your tea.
