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Weekly horoscope: May 25, 2025- May 31, 2025: Astrological prediction for all sun signs

Weekly horoscope: May 25, 2025- May 31, 2025: Astrological prediction for all sun signs

Indian Express26-05-2025

Lifestyle Desk
ARIES (March 21 - April 20)
Plans previously delayed due to work or public issues can now resume slowly. Full clarity may come next month, so proceed patiently and stay focused on your responsibilities.
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Is no dinner after dark the secret to fitness? Malaika Arora spills her ageless diet routine secrets that ‘have worked like magic'
Is no dinner after dark the secret to fitness? Malaika Arora spills her ageless diet routine secrets that ‘have worked like magic'

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  • Economic Times

Is no dinner after dark the secret to fitness? Malaika Arora spills her ageless diet routine secrets that ‘have worked like magic'

17 Hours to Reset the Body and Mind From Fitness to Food Business You Might Also Like: She is 51 but looks 25? Malaika Arora's four secret exercises that give her glowing skin and sculpted physique A Growing Bollywood Trend? Is the Clock the Ultimate Nutritionist? Is the secret to glowing skin , toned bodies, and endless energy simply this: don't eat after dark? Malaika Arora certainly seems to think so. The 50-year-old fitness icon has now joined the likes of Akshay Kumar, Kareena Kapoor Khan, and even veteran actress Mumtaz in endorsing what might just be the most underrated health hack of our time—wrapping up your meals before a recent chat with 32ND – Lifestyle, Investments & Residences on YouTube, Malaika revealed her rather disciplined yet realistic approach to fitness. 'My last meal is at 7 pm,' she shared, adding that after that, she eats nothing until noon the next day—breaking her fast with a spoon of ghee and then diving into a wholesome Indian meal. Her practice is rooted in intermittent fasting , but with a mindful makes Malaika's approach stand out is her honest take on the process. 'It's not about dieting,' she emphasized. 'There's a big difference between fasting and dieting.' Unlike calorie-counting or fad detoxes, her strategy focuses on when you eat rather than what you eat. Malaika follows a 17-hour intermittent fasting routine every alternate day, allowing herself a seven-hour eating window. During that window? 'I eat everything—rice, roti, sabzi,' she said, adding that portion control is hack? A modest-sized bowl. 'I like eating out of a bowl and it's a specific size… that's the amount I will eat.' Her son may weigh his meals, but Malaika trusts her bowl—and her body's dedication to health goes beyond personal goals—it's become a lifestyle and, recently, a business. The wellness maven has stepped into the food space by launching a restaurant in Mumbai, perhaps hoping to bring her philosophy of clean, conscious eating to a broader she's also refreshingly realistic about ageing. 'After a certain age, you are battling with a whole lot of things,' she said, explaining why she has become more attuned to how and when she routine isn't an outlier. Kareena Kapoor recently admitted that she's made a similar shift—wrapping up dinner by 6 pm and calling it a night by 9:30. 'My friends know not to expect me at parties. And they respect that,' Kareena shared in an interview with Nod yesteryear superstar Mumtaz, now 77, attributes her discipline to Akshay Kumar's advice. No dinner, early to bed, early to rise—it's a pattern that seems to transcend generations in the film story is more than just a celebrity diet trend—it's a gentle nudge toward rethinking how we treat our bodies. In an era where wellness is marketed as superfoods and supplements, she reminds us that timing might just be the simplest, most ancient secret to good is skipping dinner the next big thing in fitness? Or rather, is it the oldest wisdom we've only just begun to rediscover? Whatever it is, if it works for someone at 50 like Malaika Arora—radiant, agile, and thriving—it might just be worth a try.

Malaika Arora doesn't eat after 7 pm, follows 17-hour intermittent fasting: ‘It has worked like magic for me'
Malaika Arora doesn't eat after 7 pm, follows 17-hour intermittent fasting: ‘It has worked like magic for me'

Indian Express

time3 days ago

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Malaika Arora doesn't eat after 7 pm, follows 17-hour intermittent fasting: ‘It has worked like magic for me'

Bollywood celebrities like Akshay Kumar and Kareena Kapoor are often praised for their fitness and both of them swear by the fact that having their dinner before sunset is one of the major reasons behind their fitness. Now, Malaika Arora has also endorsed the same lifestyle as the 49-year-old recently revealed that she does not eat any meals after 7 pm. In a recent interview, Malaika spoke about her routine and shared that she follows intermittent fasting of 17 hours every alternate day and in the seven hours that she eats, she likes to eat everything. 'It's all portion control. I don't believe in cheat days and stuff like that,' Malaika shared in a chat on 32ND – Lifestyle, Investments & Residences' YouTube channel. Malaika shared that unlike her son, she does not weigh her food before eating it, and prefers to eat in a bowl. 'I like eating out of a bowl and it's a specific size of a bowl and that's the amount that I will eat,' she said. Malaika Arora then shared her intermittent fasting routine and said, 'I do intermittent fasting. That's something that has worked like magic for me. I think it just resets my entire system. I sleep better, I wake up better, I don't feel heavy. I used to do it everyday, then I started doing it every alternate day. And it's not about fasting or dieting. There's a big difference between dieting and fasting, it's a huge difference. I eat but I eat in that time, in that limited time of the day and that's what I eat.' Malaika then spoke about her 'no food after 7 pm rule' and shared, 'Another thing that I swear by is, don't eat after sunset. My last meal is at 7 pm. I try not to eat anything after that. Until next day. I wake up early but I don't eat anything. I probably just break it with ghee. 12 noon is when I actually have my first meal. So my proper heavy meal is when I actually eat. And then I eat everything, whether it's rice, roti, sabzi, everything. I eat everything.' Malika said that she will soon turn 50 and added, that for someone who is older, they have other health concerns to take care of. 'After a certain age, you are battling with a whole lot of things. I am 49. I will be 50,' she said. Malaika recently started her restaurant business in Mumbai. ALSO READ | Dia Mirza recalls 'hard, terrifying' years of sharing room with her hairdresser to ward off unwanted midnight knocks on door: 'Had to find a way to survive' Recently, during a conversation with Nod magazine, Kareena Kapoor spoke about her new routine where she revealed that she does not eat after 6 pm, and sleeps by 9:30 pm. 'My friends know not to expect me at parties. And they respect that,' she shared. Veteran actor Mumtaz, who is 77, also shared that she does not eat after 6 pm and credited Akshay Kumar for that advice. 'I sleep at about 9-10 pm and I get up at 4-5 in the morning. I do my exercise at 7 am then I drink black tea. Then I take very little breakfast, not very fattening. And that's it. Then I have lunch. I don't have dinner. I just take some fruits. I don't eat dinner,' she shared in a chat with Radio Nasha Official.

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