Former child star, 36, bravely opens up about perimenopause diagnosis
Dani Harmer is most famous for playing Tracy Beaker - Jacqueline Wilson's curly-haired schoolgirl - in the TV show from 2002 to 2005.
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Dani Harmer took to TikTok to open up about her struggle with perimenopause
Credit: tiktok/@dani.harmer6
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She said that she's been really suffering with hair loss
Credit: tiktok/@dani.harmer6
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Dani is most famous for playing curly-haired schoolgirl Tracy Beaker in the TV adaptation of Jacqueline Wilson's books
Credit: CBBC
She also reprised the role in the spinoffs Tracy Beaker Returns
in 2010,
The Dumping Ground
in 2013, and
My Mum Tracy Beaker
and
The Beaker Girls
in 2021.
Dani is now 36, and opened up about her health struggle in a
"I have been diagnosed with perimenopause," she said.
"And what I need your help with is my hair.
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"I am losing it like it is thinning so badly like you can see like the bald patches coming in but just like the texture.
"It's thinning - it's bad right."
She went on to ask whether she should get hair extensions, but added she was worried that they would make her tresses even worse.
"It could be a terrible idea. it might make my hair even worse to be honest but it's really getting me down now!" she admitted, adding that she's also taking collagen supplements after being gifted them.
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As for how she was diagnosed with perimenopause, Dani admitted it was her husband Simon who first noticed that her " whole personality had pretty much changed".
In addition to an increase in her depression and anxiety, she had bad "brain fog", night sweats and sleep interruptions.
I've always had very thin hair but perimenopause made it worse -my little secret from Amazon fills in my bald spots
"There was just too much to ignore," Dani admitted.
So she went to the GP, saw a female doctor, and got a "diagnosis pretty swiftly".
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They also did blood tests to rule anything else out.
"I felt like I was being possessed by someone else, it was horrible - I was just getting deeper and deeper into a dark depression," she sighed.
"So I'm really glad that I went and I got help.
"My doctor was more than happy to put me on HRT."
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What is the menopause and how does it affect women?
The menopause is a transitional period all women go through in mid-life.
Hormones related to the reproductive system deplete namely oestrogen, over a period of time.
This doesn't just cause periods to stop. Sex hormones act all over the body, from the brain, skin, vagina and more.
Therefore, dozens of symptoms affect all areas of the body, to varying degrees.
Women's experiences of menopause vary greatly. While some breeze through it, others' lives are significantly impacted. It can feel as though it lasts a couple of years, or for decades.
It cannot be predicted how each woman will fare.
When is menopause?
Perimenopause is when symptoms start but periods have not yet stopped, although they will be irregular. This can start in the early 40s.
Menopause is when periods have completely stopped for a year. The average age this happens is 51, but it can be any time from 45 to 55, according to the NHS.
The term 'menopause' is used to describe the experience overall.
Menopause before the age of 45 is called early menopause, affecting five per cent of women. Menopause before the age of 40 is called premature menopause, affecting one per cent of women before 40 and 0.1 per cent of women under 30.
This may happen for no clear reason, but also as a result of surgery, genetics or medications.
A year after that the final period, a woman is considered to be entering the post-menopausal stage.
How does it impact a woman's life?
The menopause can be an extremely testing time in a woman's life and for those around her.
The body is going through a significant change, and the symptoms that come with it can feel alien, with women sometimes describing a loss of sense of self.
Physical symptoms include hot flushes (a sudden feeling of heat in the face, neck and chest), difficulty sleeping, night sweats, heart palpitations, headaches, muscle and joint aches, weight skin, skin changes, reduced libido, vaginal dryness and more.
Symptoms affecting mental health or cognition include brain fog, memory loss, low mood, anxiety, low self-esteem and irritation.
There are ways to manage symptoms and cope with menopause - and women need to know that they are not alone in facing it.
Medication, such as HRT or oestrogen gel, can help attack the symptoms.
However, experts often say it needs a rounded approach incorporating good lifestyle habits, such as a balanced diet and less alcohol.
Many women report that their life began after menopause after it drew them to a healthier way of living.
However, the huge burden it can have - on work, family life and more - is important for society to recognise, as adapting policies at work, for example, can make it easier for women to stick with their job.
Read more about menopause on The Sun's Fabulous Menopause Matters campaign.
Dani said she's been on HRT for around 18 months, and "feels like myself again".
She's also lost the weight she gained during lockdown.
And while she still has the "odd hot flush and stuff", the only lasting side effect is the hair loss.
Dani concluded her video by offering to try and answer any questions anyone wanted to ask her about perimenopause.
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"I'm definitely no expert at all! But if anyone has any questions I'll try and answer using my experiences," she added in the caption.
In the comments section, people shared their hair regrowth tips for Dani, with one writing: "Kerastase Genesis serum, once a day".
"Oil once a week on hair wash day and your hair will be thicker in a month."
"Try weleda hair tonic! It's so good," another added.
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"Rosemary oil on TikTok shop," a third commented.
While others praised Dani for speaking about her perimenopause struggle.
"I think I'm suffering with perimenopause too!" one wrote.
"Kinda scary as I'm 34, but this video makes me feel so much better about it."
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"So proud of you talking about this babe," another added.
As a third said: "Thanks so much for talking about it. I've felt so alone and confused at times with it!!"
One person admitted they'd been left stunned by the fact Dani was old enough to have perimenopause - considering they still think of her as a teenager in Tracy Beaker.
"Whaaaaat? You're about 17yrs old!" they exclaimed.
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