Twerking, squats, and chaos - Stephanie Vaquer turns Sheamus' workout upside down
, and the episode turned out to be much more than a regular training session. Set inside
's Performance Center, the workout was packed with full enthusiasm, laughter, and even a few dance moves.
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From intense hip thrusts to playful salsa steps, Stephanie brought her full personality into the gym.
Sheamus kicked things off by calling her 'La Primera,' the first woman to hold two NXT titles at once. That set the tone for what was coming, a fun leg day guided by one of NXT's fastest-rising stars. Confident and full of energy, Stephanie quickly took charge while Sheamus followed her lead.
A tough yet fun leg session led by Stephanie for Sheamus
The workout focused mostly on lower body exercises, hip thrusts, squats, and flexibility drills.
explained the importance of strong legs for her fast-paced wrestling style. Each move was done with precision, but also a light-hearted approach that made the episode fun to watch.
One of the most memorable moments came when she suddenly broke into salsa-style hip moves during the session. She even joked about twerking and had Sheamus try it too. His attempt brought plenty of laughs, while Stephanie continued to show her natural rhythm and flair.
Stephanie also shared that she has been wrestling for 11 years and has never needed surgery. Her secret? Smarter training. Instead of lifting heavy, her routine focuses on body control, stretching, and staying healthy. That mindset has helped her avoid major injuries and stay consistent in the ring.
Sheamus struggles but keeps pace with Stephanie Vaguer's energy
followed along with every rep, though he admitted it was not easy. Stephanie's training style focused more on form and flow than lifting heavy weights, and that gave fans a different look at how wrestlers stay in shape.
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Stephanie Vaquer's Workout!! | Celtic Warrior Workouts Ep. 156
Despite the tough routine, the vibe stayed playful throughout the episode. There was salsa music, joking around, and even a quick twerking tutorial. Stephanie brought not just strength to the session, but also energy and fun, making it one of the standout workouts on the channel so far.
By the end of the session, Sheamus was clearly exhausted, while Stephanie still looked fresh. She closed out the episode by thanking fans and sharing how happy she feels in WWE.
The video gave fans a mix of laughs, great workout tips, and a look at one of NXT's brightest stars in her element.
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