'Significant' turbulence on a Delta flight leaves 25 passengers hospitalized: How to avoid getting injured when your plane experiences it
A Delta Air Lines flight from Salt Lake City to Amsterdam experienced "significant" turbulence on Wednesday and was forced to land in Minneapolis, where 25 passengers were taken to hospitals for treatment, the airline said.
The plane, an Airbus A330-900 with 275 passengers and 13 crew members on board, was about two hours into its nine-hour flight when it was diverted to Minneapolis-St. Paul International Airport, landing at 7:45 p.m. local time. Paramedics boarded the aircraft and 25 passengers were "transported to local hospitals for evaluation and care," Delta said in a statement.
One passenger told ABC News that people who weren't wearing seat belts were thrown into the air.
"They hit the ceiling, and then they fell to the ground," Leeann Nash said. "The carts also hit the ceiling and fell to the ground, and people were injured. It happened several times, so it was really scary."
Recent studies have shown that air turbulence is on the rise, thanks in part to climate change. So too are reports of injuries due to severe turbulence. We asked doctors about what types of injuries they've been seeing — and how to avoid them.
How can you get injured during turbulence?
There are a few possibilities. "First, an unrestrained passenger may be thrown about by turbulence, leading to falls or head injuries," Dr. Ashley Panas, chief flight physician at Vanderbilt LifeFlight, tells Yahoo Life. "Second, unrestrained objects may strike passengers."
A range of injuries can happen. "Injuries can be minor to severe, and while very uncommon, they can be fatal," Dr. Lewis Nelson, professor at the Rutgers New Jersey Medical School, tells Yahoo Life. "Concerning injuries occur when people are tossed around by unexpected, severe and rapid plane movements."
The plane can suddenly jerk when moderate to severe turbulence hits, Dr. Erik Antonsen, associate professor at Baylor College of Medicine, tells Yahoo Life. "If passengers are standing in the aisle, they can lose their balance and fall, sometimes onto other passengers," he says. "Those in seats can experience whiplash-type injuries and can hit their heads against the window or seat backs. Flail injuries of the extremities can occur as arms and legs can get slammed against whatever hard surfaces are nearby."
The most troubling injuries happen when people are thrown upward during turbulence, Nelson says. "Objects such as food carts, computers or luggage can also be set in motion and can cause injury, including burns from coffee," he says.
What do turbulence injuries usually involve?
It's a lot of head injuries, Dr. Russ Kino, emergency medicine physician at Providence Saint John's Health Center in Santa Monica, Calif., tells Yahoo Life.
"The most common thing I've seen is mostly head lacerations," he says. "When people don't have their seatbelts on, their heads hit the plastic above them during turbulence. That plastic often breaks and there are a lot of lacerations. There's a lot of picking pieces of plastic from the scalp."
Kino says he once treated passengers who hit rough turbulence while flying from Bali to Australia. "We had 100 people come to the ER, and they all had lacerations and pieces of plastic in the scalp."
But passengers can also have blunt injuries to the torso or the arms and legs that lead to bone fractures, joint sprains, bleeding or internal organ injury, Nelson says. "The most concerning injuries occur when people are thrown upward relative to the plane during turbulence," he says. "Hitting the ceiling headfirst can lead to head injury or to an axial loading injury in which the spine is compressed and injured."
If someone is severely injured during a flight, the pilot may be required to divert and land at a closer airport to get quick medical attention, Panas says.
How to avoid getting hurt on a flight
Kino stresses the importance of wearing your seatbelt — and not just when the crew announces there is turbulence ahead. "Every moment you can, you should just wear your seatbelt," he says.
Dr. Christopher E. San Miguel, associate professor at the Ohio State University Wexner Medical Center, agrees. "People are almost exclusively injured in turbulence events by falling or being thrown around the cabin," he tells Yahoo Life. "It can occur without warning, which is why it's important to remain buckled, even when the light is not illuminated."
Antonsen also recommends limiting how often you're out of your seat. "Don't be up and moving about the cabin more than is necessary, and don't stand in the aisles for long periods," he says. "Many people fly frequently and some may tune out crew announcements, but the crew is your most important source of information that can help you avoid injury on flights. Be sure to listen when they are talking."
Despite all of this, San Miguel stresses that turbulence injuries are relatively rare. "It is important to point out that the odds of being injured by turbulence on a commercial flight is quite low," he says.
This article was originally published on Sept. 1, 2023 and has been updated.
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If you're researching both sides of this debate and want to make your own decision,Explore the Full Simple Promise XentaFlex Formula and learn how its ingredient stack fits into the 2025 conversation around smarter joint support. ABOUT SIMPLE PROMISE™ Simple Promise™ was founded on one principle: transparency leads to trust. In an industry crowded with overpromised benefits and underdisclosed ingredient sources, the Simple Promise team has focused on creating formulas that empower consumers with clarity — not confusion. The company believes that true wellness starts with education, not fear. That's why every Simple Promise formula is built from the ground up with the curious, health-aware consumer in mind — those who read labels, ask questions, and want to understand why each ingredient is there. Rather than follow trends, Simple Promise stays ahead by tapping into the latest research, sourcing branded and traceable compounds, and ensuring that every product reflects the real conversations happening in public wellness spaces. From soil-sourced minerals to modern absorption technology, the brand focuses on designing ingredient-first, lifestyle-friendly formulas that integrate easily into real daily routines. XentaFlex is a natural extension of this philosophy — a joint support powder created not to chase claims, but to align with the shift in how people think about joint mobility, hydration, and toxin awareness. To learn more about how XentaFlex reflects this mission of modern wellness done right,Explore the Full Simple Promise XentaFlex Formula and discover the difference an ingredient-first approach can make. CONTACT Simple Promise XentaFlex Email: support@ Phone: 1-800-259-9522 Website: FINAL DISCLAIMER This press release is for informational purposes only. The information contained herein does not constitute medical advice, diagnosis, or treatment and has not been evaluated by the Food and Drug Administration (FDA). Simple Promise XentaFlex is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before beginning any new supplement, routine, or health program. Some links in this release may be promotional in nature and may lead to third-party websites. The publisher or author may receive compensation through affiliate commissions if a purchase is made through these links. This compensation does not affect the price you pay and helps support continued research and content publication. Results described or implied may not be typical and should not be interpreted as guarantees. Statements made about ingredients or outcomes reflect public discussion and historical usage only, and are not endorsed by medical professionals or regulatory agencies. Always do your own research and make informed decisions. CONTACT: Email: support@ Phone: 1-800-259-9522
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