&w=3840&q=100)
Monsoon guide 2025: Must-follow precautions for a healthy rainy season
While the monsoon brings a welcome respite from the blistering summer heat, it also ushers in a host of health and safety concerns. As nature rejuvenates with lush greens and restored water bodies during the rainy season, it is imperative to put safety first in the midst of unpredictable weather.
Without proper precautions, the rains can lead to a surge in infections and other seasonal ailments, especially among children. As the rainy season approaches, staying vigilant and prioritising health and hygiene becomes essential for every household.
It is a season to enjoy because it provides relief from the intense heat, but it also gives parents a number of challenges, including the need to protect their kid's health and safety. Being organised may also reduce dangers and provide a safe experience, whether you are enjoying outdoor activities or navigating through everyday journeys.
Monsoon special 2025: Common diseases during rainy season
• Typhoid: This infectious disease is most common during the rainy season, when there is a greater risk of contaminated food and water. The early onset of typhoid may be indicated by symptoms such as mild to severe fever, diarrhea, headache, stomach pain, rashes, and inflammation.
• Gastrointestinal problems: During the monsoon, contaminated food and water might be the main cause of gastrointestinal issues. Consuming raw or cooked food without practicing good hygiene can negatively impact your gut health and result in cramps, gas, indigestion, diarrhea, constipation, and stomach pain. Seek medical attention right away so that your children can be helped in a timely manner.
• Dengue and malaria: The monsoon season provides the ideal environment for bacteria, viruses, germs, and mosquitoes to flourish, leading to the development of dengue and malaria. It is brought on by mosquitoes breeding in humid environments, such as female Anopheles mosquitoes (which give malaria) and female Aedes aegypti mosquitoes (which cause dengue). High temperature, chills, exhaustion, headache, nausea, body aches, jaundice, vomiting, and diarrhea are some of the symptoms you may encounter.
• Chikungunya: Mosquitoes that breed in stagnant, stale water are the causes of chikungunya. These mosquitoes are frequently found in moist areas such as tires, flower pots, drainage pipes, water tanks, and leftover dishes. The tiger Aedes Albopictus mosquito is the source of this deadly illness. This can include symptoms including weakness, nausea, exhaustion, high temperature, and discomfort that goes away after a few weeks.
Monsoon 2025: Tips to prepare for the upcoming rainy season
1. Apply repellent- To protect your children from dangerous insects, do not walk outside without applying repellant all over their clothing. Use a mosquito net, if needed.
2. Eat healthy foods- To boost your immune system, encourage yourself to eat a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. Encourage your kids to eat a healthy, balanced diet by avoiding mostly fried, quick, street-side, and raw or uncooked foods.
3. Dress light- To ensure airflow and keep away from being cold, dress them in appropriate, light-colored clothing, such as cotton. In order to avoid fungal diseases, wet clothing and footwear must be dried outside. When your kids are going out, full-length trousers and long sleeves will be a safe option.
4. Practice hygiene - Encourage everyone to wash their hands quite often with liquid soap if possible and sanitizer before eating or after using the restroom in order to practice excellent hygiene. Ensure your kids wash their hands well before meals. Apply medicated or anti-fungal powder on the body very often.
5. Be hydrated - It is suggested to drink at least one or two liters of water each day, especially during the monsoon season, to keep them hydrated. Also, make sure your kids are drinking boiled or filtered potable water.
6. Update with vaccinations - Ensure your child's vaccinations are up to date as per to their age, including the annual administration of the influenza vaccine.
7. Clean environment - Maintain a clean environment to stop mosquitoes from breeding and spreading diseases like dengue and malaria. Maintain an active lifestyle, especially if it involves indoor sports like table tennis, hopping, or skipping.
8. Wear the right shoes and rain clothing: To stay dry and comfortable when you must be outside, make an investment in waterproof shoes and rain clothing. In addition to causing discomfort, wet shoes and clothing raise the risk of colds and fungus infections.
Additional protection from intense rainfall can be obtained with raincoats or umbrellas. Do not wear leather, canvas, or plastic shoes. Put on a slip-on or casual sandals. If kids must wear shoes, use antifungal powder to prevent infections.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
a day ago
- Time of India
Docs see rise in dengue & malaria cases as rains arrive early; BMC says no spike
Mumbai: The early onset of rains means the city is battling monsoon illnesses a month earlier than usual, with doctors reporting a noticeable rise in cases of dengue, malaria, typhoid and gastroenteritis. Tired of too many ads? go ad free now "In the last 15 days, I admitted more than a dozen dengue patients, including two needing ICU care," said senior medical consultant Dr Gautam Bhansali from Bombay Hospital. A 70-year-old patient from Dahisar was brought a fortnight ago to the hospital's casualty with high fever and a platelet count of 18,000, compared to the normal range of 1.5 lakh to 4 lakh per microlitre of blood. "She was in shock, a complication of dengue fever, and we feared the dropping platelet count would lead to internal bleeding. Moreover, she had diabetes and hypertension," said Dr Bhansali. A 23-year-old male from Worli was the other ICU patient with a low platelet count of 22,000. Both have since recovered and were discharged from hospital. An uptick in dengue cases is usually noticeable in the last week of June, as patients with very high fever for multiple days and body aches, among other symptoms, seek medical attention. For instance, Mumbai registered 93 dengue cases in June 2024, 535 in July 2024, and 1,013 in Aug 2024. The city witnessed over 5,000 cases throughout 2024, according to BMC statistics. "Dengue cases have started rising early this year because of heavy rain for a few days last week," said Dr Pratit Samdani from Breach Candy Hospital. Cases of malaria and chikungunya are also trickling in. "But there is no full-blown outbreak of these diseases so far," said Dr Samdani. Dr Manjula Agarwal, an internal medicine specialist from Gleneagles Hospital, said apart from dengue and malaria, she is treating patients with typhoid and gastroenteritis, typically seen during the summer month of May when people consume contaminated juices or water. Tired of too many ads? go ad free now Dr Samdani said he treated multiple cases of liver abscess—a complication of consuming contaminated water or food. "These abscesses are caused by amoebic infection and need to be drained," he added. B MC's executive health officer Dr Daksha Shah said the civic public health machinery hasn't noticed any spike in monsoon-related ailments so far. "Dengue is endemic to the city, and cases occur throughout the year." Public health officials insist that dengue incidence seems to have multiplied in the last couple of years due to an increase in the number of sentinel survey centres. Around 1,000 cases of dengue were reported in Mumbai in 2022, but the numbers have increased four to five times since. Health activists, however, blame poor infrastructure in urban areas that leads to breeding of mosquitoes—malaria-causing Anopheles mosquitoes in dirty water and Aedes aegypti mosquitoes in clean water that accumulates on rooftops, flowerpots or discarded tyres.
Time of India
3 days ago
- Time of India
Health min inspects every home in New Kailash Nagar
1 2 Ludhiana: Health minister Balbir Singh inspected every nook and cranny of the houses in street number one of New Kailash Nagar here Friday morning. He was accompanied by civil surgeon Dr Ramandeep Kaur and health teams. They did not find a single household that didn't have dengue larvae in their coolers, flower pots, water containers, fridge trays, tank water, and water storage containers. Singh said these are breeding grounds for the Aedes aegypti mosquito, which causes dengue, and sensitised residents to the importance of undertaking regular cleaning and draining off accumulated water to prevent dengue. He also urged the residents to wear full-sleeve clothes as an additional protective measure against mosquitoes, which are known to bite during the daytime. The minister's visit was part of the govt's ongoing 'Har Shukarwar Dengue Te Vaar' campaign. Highlighting the statewide efforts under the campaign, the minister said 20,000 ASHA (Accredited Social Health Activist) workers are actively inspecting homes across Punjab every Friday. These workers are tasked with identifying dengue larvae and educating communities about preventive steps, such as preventing water stagnation and maintaining hygiene in and around households. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng CFDs với sàn môi giới tin cậy IC Markets Tìm hiểu thêm Undo This concerted effort is part of a broader goal to reduce dengue cases by 90% this year, following a 50% reduction achieved last year compared to previous years, the minister said. To strengthen the campaign further, Singh said schoolteachers are being trained to educate students about dengue prevention. This initiative aims to mobilise an army of 20 lakh school students to create awareness and assist in controlling the disease. In addition, every village in Punjab has set up a health committee with 15 members each, who are being trained to identify and eliminate dengue larvae, ensuring a grassroots-level response to the public health challenge, a health department statement said.
Business Standard
7 days ago
- Business Standard
Monsoon guide 2025: Must-follow precautions for a healthy rainy season
While the monsoon brings a welcome respite from the blistering summer heat, it also ushers in a host of health and safety concerns. As nature rejuvenates with lush greens and restored water bodies during the rainy season, it is imperative to put safety first in the midst of unpredictable weather. Without proper precautions, the rains can lead to a surge in infections and other seasonal ailments, especially among children. As the rainy season approaches, staying vigilant and prioritising health and hygiene becomes essential for every household. It is a season to enjoy because it provides relief from the intense heat, but it also gives parents a number of challenges, including the need to protect their kid's health and safety. Being organised may also reduce dangers and provide a safe experience, whether you are enjoying outdoor activities or navigating through everyday journeys. Monsoon special 2025: Common diseases during rainy season • Typhoid: This infectious disease is most common during the rainy season, when there is a greater risk of contaminated food and water. The early onset of typhoid may be indicated by symptoms such as mild to severe fever, diarrhea, headache, stomach pain, rashes, and inflammation. • Gastrointestinal problems: During the monsoon, contaminated food and water might be the main cause of gastrointestinal issues. Consuming raw or cooked food without practicing good hygiene can negatively impact your gut health and result in cramps, gas, indigestion, diarrhea, constipation, and stomach pain. Seek medical attention right away so that your children can be helped in a timely manner. • Dengue and malaria: The monsoon season provides the ideal environment for bacteria, viruses, germs, and mosquitoes to flourish, leading to the development of dengue and malaria. It is brought on by mosquitoes breeding in humid environments, such as female Anopheles mosquitoes (which give malaria) and female Aedes aegypti mosquitoes (which cause dengue). High temperature, chills, exhaustion, headache, nausea, body aches, jaundice, vomiting, and diarrhea are some of the symptoms you may encounter. • Chikungunya: Mosquitoes that breed in stagnant, stale water are the causes of chikungunya. These mosquitoes are frequently found in moist areas such as tires, flower pots, drainage pipes, water tanks, and leftover dishes. The tiger Aedes Albopictus mosquito is the source of this deadly illness. This can include symptoms including weakness, nausea, exhaustion, high temperature, and discomfort that goes away after a few weeks. Monsoon 2025: Tips to prepare for the upcoming rainy season 1. Apply repellent- To protect your children from dangerous insects, do not walk outside without applying repellant all over their clothing. Use a mosquito net, if needed. 2. Eat healthy foods- To boost your immune system, encourage yourself to eat a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. Encourage your kids to eat a healthy, balanced diet by avoiding mostly fried, quick, street-side, and raw or uncooked foods. 3. Dress light- To ensure airflow and keep away from being cold, dress them in appropriate, light-colored clothing, such as cotton. In order to avoid fungal diseases, wet clothing and footwear must be dried outside. When your kids are going out, full-length trousers and long sleeves will be a safe option. 4. Practice hygiene - Encourage everyone to wash their hands quite often with liquid soap if possible and sanitizer before eating or after using the restroom in order to practice excellent hygiene. Ensure your kids wash their hands well before meals. Apply medicated or anti-fungal powder on the body very often. 5. Be hydrated - It is suggested to drink at least one or two liters of water each day, especially during the monsoon season, to keep them hydrated. Also, make sure your kids are drinking boiled or filtered potable water. 6. Update with vaccinations - Ensure your child's vaccinations are up to date as per to their age, including the annual administration of the influenza vaccine. 7. Clean environment - Maintain a clean environment to stop mosquitoes from breeding and spreading diseases like dengue and malaria. Maintain an active lifestyle, especially if it involves indoor sports like table tennis, hopping, or skipping. 8. Wear the right shoes and rain clothing: To stay dry and comfortable when you must be outside, make an investment in waterproof shoes and rain clothing. In addition to causing discomfort, wet shoes and clothing raise the risk of colds and fungus infections. Additional protection from intense rainfall can be obtained with raincoats or umbrellas. Do not wear leather, canvas, or plastic shoes. Put on a slip-on or casual sandals. If kids must wear shoes, use antifungal powder to prevent infections.
