logo
Fauji Singh's stories and a phone call from him brought me out of depression: Deep Shergill

Fauji Singh's stories and a phone call from him brought me out of depression: Deep Shergill

Time of India20-07-2025
Jalandhar: Mohali-based Deep Shergill, who has been participating in and organising runs for social and health causes, attended the cremation of marathoner Fauja Singh with a dozen sports enthusiasts.
She says around 2016, when she was sinking into depression, Fauja Singh's stories and a phone call from him changed the trajectory of her life.
Deep, who would invariably call him "Bapu Ji" (a respectful address for a fatherly figure), said that she lost her 22-year-old brother, Karandeep Singh Shergill, in a hit-and-run case in Mohali in 2011. "When that deep wound was still fresh, due to some other personal reasons, I started sinking into depression due to a prolonged traumatic experience.
In 2016, my parents asked me to take up running, and I also read Bapu Fauja Singh's story about how he took to running to overcome grief and became an icon.
I wore running shoes for the first time in 2016," she said.
One day, her father, Mohanbir Singh Shergill, asked her to take a phone call without telling her who was on the other side. When she picked up the phone, the voice from the other side said: "Mein Bapu Fauja Singh bol rihan (this is Fauja Singh speaking)."
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
No annual fees for life
UnionBank Credit Card
Apply Now
Undo
"It was such a big surprise for me that I was speaking to the icon whom I adored. During the conversation, I requested him to come to Mohali to motivate people for running. He promised that whenever he next came to India, he would come straight to us.
A few weeks later, he landed at our family's school in Mohali. It did not seem to be a first-time meeting, and then started such a strong association that every year we would celebrate his birthday here in Mohali on April 1, and he would come to attend.
He stayed with us on some occasions," said Deep, who was accompanied by her father, uncle, and her 18-year-old niece, Ibadat Kaur, from the UK.
"His granddaughters and I were planning how we should organise his 115th birthday to make it a memorable affair," she said.
"As I am part of the running community, I know how much he was an inspiration for runners across the globe and how deeply they are grieving the loss, that too in an accident," she said.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

5 homemade body scrubs for glowing skin you can make today
5 homemade body scrubs for glowing skin you can make today

Time of India

time27 minutes ago

  • Time of India

5 homemade body scrubs for glowing skin you can make today

L ooking for an easy way to get glowing, smooth skin without spending a fortune on store-bought products? Homemade body scrubs are a natural, affordable, and effective solution. Made with simple ingredients from your kitchen, like coffee, sugar, coconut oil, or oats, these scrubs gently exfoliate, remove dead skin, and boost circulation. Whether you have dry, dull, or sensitive skin, there's a scrub recipe here for you. They're chemical-free, deeply nourishing, and super easy to make. Here are five of the best homemade body scrubs for glowing skin that will leave your body soft, refreshed, and radiant, all in under 15 minutes. 5 homemade body scrubs for radiant skin Coffee and coconut oil body scrub for glowing skin Coffee is packed with antioxidants that help tighten skin and improve circulation, while coconut oil deeply hydrates and softens. This scrub is perfect for reducing cellulite appearance and improving skin texture. Mix equal parts ground coffee and coconut oil, apply in circular motions, then rinse. Use 2–3 times a week for smooth, energised skin. Sugar and olive oil scrub to exfoliate and hydrate This classic DIY scrub is gentle enough for sensitive skin and highly effective in removing dead cells. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Buy Resmed AirSense 11 with flat 20% off ResMed Buy Now Undo Sugar works as a mild exfoliant, while olive oil nourishes and repairs the skin barrier. Combine ½ cup of sugar with 2 tablespoons of olive oil, massage gently onto damp skin, then rinse for instant softness. Oatmeal and honey scrub for sensitive skin If your skin gets irritated easily, this calming scrub is a lifesaver. Oatmeal soothes inflammation, while honey hydrates and protects against bacteria. Grind oats into a fine powder, mix with raw honey, and use the paste to exfoliate your skin gently. It's ideal for dry or itchy areas and can be used 2–3 times weekly. Brown sugar and coconut oil scrub for deep nourishment Brown sugar is less abrasive than regular sugar, making it perfect for delicate areas. Combined with coconut oil, this scrub moisturises while sloughing off dry, flaky skin. Mix ½ cup brown sugar with a few tablespoons of coconut oil, scrub on damp skin, and rinse off for an instant glow. Lemon and sugar scrub to brighten skin naturally This zesty scrub is ideal for targeting rough spots, dark elbows, or knees. Lemon juice contains natural acids that brighten and exfoliate, while sugar clears out dead skin. Mix sugar with a bit of lemon juice and a carrier oil like almond or coconut oil. Scrub gently and avoid using on freshly shaved or sensitive areas. Tips for using homemade body scrubs safely and effectively Apply scrubs on clean, damp skin using gentle circular motions Limit exfoliation to 1–3 times per week to avoid irritation Always moisturise after scrubbing to lock in hydration Store scrubs in airtight containers and use within a week if they contain fresh ingredients Patch test if you have sensitive skin or allergies Glowing, soft skin doesn't need expensive products or complicated routines. These homemade body scrubs give you real results with zero harsh chemicals and full control over ingredients. Whether you need hydration, brightness, or soothing relief, these scrubs cover it all. Make them part of your weekly routine and feel the glow naturally. Also read| The rise of white tomato extract in skincare: Know its benefits and uses

A young father's brave battle with aggressive tongue cancer: A story of resilience and medical innovation
A young father's brave battle with aggressive tongue cancer: A story of resilience and medical innovation

Time of India

time27 minutes ago

  • Time of India

A young father's brave battle with aggressive tongue cancer: A story of resilience and medical innovation

This is the story of a young man in his early 40s, the sole breadwinner for his family, who faced one of life's toughest challenges—a diagnosis of oral cancer, specifically tongue cancer, largely attributed to lifestyle factors. He underwent standard treatment, beginning with surgical resection in the form of a partial glossectomy (removal of part of the tongue) along with neck dissection. This was followed by simultaneous flap reconstruction of the tongue and subsequent chemoradiation therapy. Unfortunately, within three months of completing radiation, the cancer recurred. It began from the posterior edge of the flap, involved the base of the tongue, and was found to be abutting the mandible (jaw bone). There were lymph nodes affected on both sides of the neck. Major challenges faced Aggressive Disease Biology: A recurrence within such a short time pointed to a very aggressive form of cancer. Post-Treatment Morbidity: The patient was still recovering. He had impaired speech and swallowing, a dry mouth due to lack of saliva, and radiation-damaged skin on the neck. His overall health was still weak. Surgical Risks: A second surgery was extremely risky due to: Scarred surgical planes from the previous operation, especially around critical blood vessels like the carotid artery. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like TV providers are furious: this gadget gives you access to all channels Techno Mag Learn More Undo Tissue healing compromised by radiation. Surgical intervention within 6 to 12 months post-radiation increases the risk of osteoradionecrosis (bone death), especially if the mandible is involved. Innovative, individualized treatment plan Given the complexity of the case, immunotherapy was initially considered. However, due to its high cost, a precision medicine approach using tumor viability and transcriptomic analysis was employed through RGCC Labs in Europe. This cutting-edge test helped determine: The likely effectiveness of immunotherapy Which chemotherapy drugs might be most effective The role of dietary modifications, including Ayurveda, superfoods, and sugar management Surprisingly, the report indicated limited benefit from immunotherapy, but highlighted the potential effectiveness of targeted therapies against EGFR and VEGF pathways. The general concept is to start immunotherapy with or without chemotherapy. As immunotherapy is a really expensive treatment, we decided to use the latest technology of tumor viability and transcriptomics from RGCC Labs Europe. This helps us understand whether immunotherapy will be effective or not. It also helps us decipher which chemotherapy drugs to use. It even provides insight into Ayurveda, superfoods, and allows us to tailor the patient's diet, including the role of sugar. The analysis suggested not much effectiveness of immunotherapy. Instead, targeted medicines against EGFR and VEGF pathways were found to be effective. A protocol comprising chemotherapy + targeted drugs + nutraceuticals (Ayurveda) + dietary modification and supportive medicine such as high-dose Vitamin C was developed and administered. To our surprise, the patient responded very well. Within three weeks, the neck nodes were not palpable. Speech and swallowing started to improve dramatically. But unfortunately, after four weeks, the patient developed acalculous cholecystitis—i.e., inflammation around the gallbladder—for which he had to be hospitalized. Image-guided drain insertion was done, which delayed cancer treatment. Chemotherapy administration was possible only twice and had to be abandoned in view of the ongoing infection. The ulcer in the posterior tongue was still there, and surgery was an option. The patient denied an open procedure as he was not willing to accept more morbidity. Therefore, transoral robotic resection of the tongue ulcer was planned. We were skeptical since the ulcer was abutting the jawbone, and it's very difficult to get adequate margins robotically. Again, to our surprise, the surgical procedure went well. We were able to remove the whole ulcer robotically, and the final histopathology suggested no residual disease—i.e., all cancer cells were dead. The systemic therapy administered had worked very well. The patient is doing very well. He is eating well and leading a normal life. The gallbladder removal surgery has also been done successfully. Case study by Dr Mandeep Singh Malhotra, Co founder Art of Healing cancer

Lutein for eye health: The powerful nutrient that could save your vision
Lutein for eye health: The powerful nutrient that could save your vision

Time of India

time43 minutes ago

  • Time of India

Lutein for eye health: The powerful nutrient that could save your vision

In a country where more than 62 million people live with some form of visual impairment, maintaining good eye health is a growing priority. One nutrient gaining increasing attention for its vision-protective properties is lutein—a naturally occurring carotenoid found in many colourful fruits and vegetables. Known for its antioxidant and anti-inflammatory benefits, lutein plays a critical role in protecting the eyes from age-related damage and maintaining long-term visual clarity. What is lutein and why is it important for your eyes Lutein is a type of carotenoid, a class of pigments responsible for the red, orange, and yellow hues in plants. It's closely related to zeaxanthin, another carotenoid, and both are the only carotenoids naturally found in the retina, particularly in the macula, the central part of the retina responsible for sharp, detailed vision. Their unique presence in this region suggests a specialised role in protecting against light-induced oxidative damage, reducing inflammation, and preserving overall eye function. As an ophthalmologist, Dr Sri Ganesh explains, lutein's ability to act as a natural filter for harmful blue light makes it a crucial nutrient for daily visual protection. How lutein supports your eye health: Key benefits explained Lutein doesn't just support general eye function; it actively helps protect your eyes from environmental stressors and internal age-related changes. Here are some of the top ways lutein supports ocular health: Reduces inflammation Lutein has strong anti-inflammatory properties. Chronic inflammation is a common underlying factor in many eye conditions, including dry eyes and age-related macular degeneration (AMD). by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like No annual fees for life UnionBank Credit Card Apply Now Undo By suppressing inflammation, lutein helps maintain a healthy internal environment within the eye. Neutralises free radicals The retina is highly susceptible to oxidative stress due to its constant exposure to light. Lutein acts as a potent antioxidant, neutralising free radicals that damage delicate eye tissues and accelerate ageing. Improves visual sharpness Adequate levels of lutein can enhance visual acuity and contrast sensitivity. This means sharper images, better colour perception, and reduced glare, especially important for older adults or those with early signs of macular degeneration. Protects from UV damage Lutein functions like a natural sunscreen for your eyes, filtering out harmful UV and blue light. This protection is vital in reducing the cumulative damage that sunlight can inflict on the retina over time. Supports retinal function Lutein aids in the conversion of light into electrical signals, a critical process for visual perception. This helps maintain the smooth transmission of signals from the retina to the brain, enabling clearer sight. Lutein and eye diseases: How it helps prevent common vision problems Research suggests that a diet rich in lutein may lower the risk or slow the progression of several eye-related disorders: • Age-related macular degeneration (AMD): Lutein, along with zeaxanthin, is known to slow the progression of AMD , one of the leading causes of vision loss in older adults. Their ability to reinforce the macular pigment helps shield the retina from damage. • Diabetic retinopathy: Oxidative stress plays a major role in diabetic retinopathy. Lutein can reduce oxidative markers, potentially helping to delay the onset or reduce the severity of this diabetes-related eye disease. • Cataracts: Low dietary intake of lutein has been associated with an increased risk of cataract formation, a clouding of the eye lens that impairs vision. Consuming more lutein-rich foods may help protect the lens from oxidative damage. • Dry eye disease: Emerging evidence suggests that lutein may alleviate symptoms of dry eyes, offering relief from discomfort, redness, and temporary blurring by improving the stability of the tear film. Natural food sources of lutein: What to eat for better eye health Lutein cannot be synthesised by the human body, so it must be obtained through diet. Fortunately, many common foods are rich in this vital nutrient. Leafy greens like spinach, kale, broccoli, lettuce, parsley, and leeks are among the most concentrated natural sources. Vibrantly coloured vegetables and fruits, such as red peppers, corn, pumpkin, tomatoes, and oranges, not only brighten your plate but also contribute to better eye health. Other good sources include egg yolks, pistachios, einkorn wheat, and durum wheat, all of which contain easily absorbable lutein. To maximise lutein absorption, pair these foods with healthy fats like olive oil or nuts. Eye health often doesn't get the attention it deserves until problems arise, but prevention starts with the right nutrition. Lutein offers a simple yet powerful way to protect your eyes from both age-related and lifestyle-related damage. By making lutein-rich foods a regular part of your diet, you can help safeguard your vision for years to come. Also Read: 5 Homemade electrolyte drinks for energy boost: Natural hydration that actually works

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store