
Woman left shivering in ice bath, Malaysian firm slammed for extreme team-bonding challenge
A Malaysian company has come under fire after footage emerged online showing its employees participating in an extreme ice bath activity. The company, Victoria's Vitality — known for its health and beauty products — had organised the session as a team-bonding exercise. However, the move quickly drew criticism from users, who raised concerns about the safety and well-being of the employees involved. A viral video showed a woman shivering during a Malaysian company's ice bath challenge, sparking criticism of the team-building stunt.(Instagram/ngosak9509)
(Also read: 'No time for life': Andhra Pradesh's new 10-hour work rule slammed by employees)
The backlash began after a participant, known by her Instagram handle Ngosak Bi Bi, posted a reel capturing her visibly distressed state as she sat submerged in ice water. Shivering and struggling, she tried to motivate herself through the discomfort by repeating:
'I must be myself. I need to break through. I'm not afraid of pain or hardship. I'm not afraid to cross this road.'
As the ten-minute ordeal concluded, Ngosak was unable to stand on her own, with colleagues having to carry her by the arms and massage her reddened legs to help her recover. Company and organiser defend the activity
Following the online uproar, Victoria's Vitality founder Belinda Feng took to Instagram to defend the activity. Responding to accusations that the ice bath was unsafe or cult-like in nature, Feng insisted that the exercise was conducted under professional supervision.
'We're not a cult. We're just a group of women who work hard for our dreams,' she stated.
'You can laugh at us and criticise all you want, but we will keep working hard for our dreams.'
Ngosak herself echoed this sentiment, reiterating that the session was safe and overseen by an expert. However, she stressed that such challenges should not be attempted without professional guidance.
Ice bath provider addresses safety concerns
The cold plunge setup was provided by Warrior Plunge, a business specialising in ice baths and saunas. Its founder, David Lai, also shared an Instagram reel clarifying the role his company played.
'The honest truth to me is that, nobody got harmed, not a single person got injured, and not one single girl in the video walked away with a flu,' Lai wrote.
'The cold plunge is not for everyone. Just like Durian. Don't do it if you have a serious heart issue.'
He further added that adults are responsible for their own choices:
'Nobody can force you to do something you don't want to do. You own your own experience — good or bad.'

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


The Hindu
2 hours ago
- The Hindu
Kombucha can rebalance gut ecosystem in people with obesity: study
From Instagram reels to supermarket shelves, kombucha — the fizzy, fermented tea drink — has found a growing audience among health-conscious consumers in India. Promoted as a probiotic powerhouse, it's touted for its supposed benefits to digestion, immunity, and metabolism. According to one estimate provided by Indian company Sbooch, the kombucha market in India grew from $45 million in 2020 to $102 million in 2024. Yet much of the enthusiasm has outpaced science. While kombucha's traditional use and composition suggest potential health benefits, few rigorous studies have tested these claims in humans. Most research until now has focused on kombucha's biochemistry or has been limited to animal models. This is why a recent study in The Journal of Nutrition stands out: it takes a closer look at kombucha's effects on the human gut microbiome and how they matter for human health. The study followed 46 healthy adults in Brazil — 23 with obesity and 23 of normal weight — over eight weeks in a pre-post trial. The participants were classified using (World Health Organisation cut-offs of) BMI and waist circumference. Every day, each participant consumed 200 ml of kombucha that had been prepared in the lab using black tea and fermented with a symbiotic culture of bacteria and yeast (SCOBY). All participants were otherwise healthy and had no recent history of drugs, antibiotics or supplements. Stool samples were collected at the beginning and end to assess gut microbiome changes. The researchers used genomic tools to profile bacterial and fungal communities. They also measured fasting blood glucose, insulin, and proteins linked to gut barrier integrity since a weakened gut lining can allow harmful molecules to enter the bloodstream, trigger low-grade inflammation, and ultimately engender insulin resistance. What we know, what changed After eight weeks, the overall microbial diversity was largely unchanged but the abundance of certain bacteria had changed in ways that suggested kombucha may help positively rebalance the gut ecosystem. Notably, the population of Akkermansiaceae bacteria had increased in individuals with obesity. Previous research has linked this shift with better blood sugar control and insulin sensitivity. The levels of Prevotellaceae also increased, specifically in the obese group. Certain strains of Prevotella copri have similarly been linked to improved insulin sensitivity, hypertension, and inflammation. Both groups also reported higher abundance of Bacteroidota, which play significant roles in digesting complex carbohydrates. Bacteria associated with less favourable outcomes including Ruminococcus and Dorea declined, becoming similar to the normal-weight group by the eighth week. Ruminococcus gnavus has been positively associated with inflammatory bowel disease and liver fat accumulation, while Dorea with high BMI and cholesterol markers. In normal-weight participants, Parabacteroides increased modestly. Parabacteroides goldsteinii has been known to reduce tissue inflammation, ameliorating chronic obstructive pulmonary disease and Helicobacter pylori infections. The populations of Exophiala and Rhodotorula, two fungi associated with cystic fibrosis and obesity respectively, decreased as well. While the study offers promising clues about kombucha's influence, especially for individuals with obesity, the researchers urged caution. The microbial shifts were modest and didn't improve metabolic markers like blood glucose, insulin, or inflammatory proteins. The team also pointed out that microbial responses vary by diet, genetics, and overall health, thus reducing the generalisability of the findings. And with a short duration and a modest sample size, the findings remain a proof-of-concept. The results are still valuable in what they reveal, however: kombucha does appear to nudge the gut microbiome in directions associated with better metabolic health after two months. Kombucha and India Whether the effects will hold for Indian populations remains an open question. Studies have indicated gut microbiota in India are unique. Indian guts, particularly among those consuming traditional plant-based diets, harbour more Prevotella, an inversion of the typical Western microbial pattern. Since consuming kombucha increased Prevotellaceae abundance in the study, it may not drive the same degree of change in local populations. Even within India, while North Indians have more Prevotella, South Indians carry a higher load of Bacteroides and Ruminococcus. Women from rural high-altitude areas have greater gut diversity than their urban counterparts. Ethnic tribes from Ladakh, Jaisalmer, and Khargone can be differentiated based on their gut microbiomes alone. Taken together, the new study is proof that no single brand of kombucha can claim to be 'good' for all consumers across geographies. The drink may support gut health but whether that translates to long-term metabolic benefits remains to be seen. Anirban Mukhopadhyay is a geneticist by training and science communicator from Delhi.


Hindustan Times
7 hours ago
- Hindustan Times
Star Trek actor William Shatner shocks fans with 50‑pound weight loss at 94: Here's how he did it
Star Trek actor William Shatner has proved that age is just a number by losing 50 pounds at the age of 94. Insiders have told National Enquirer that the veteran actor's weight loss journey at this age has left several observers wondering about what sparked this transformation now. William Shatner, at 94, lost 50 pounds, defying age stereotypes.(williamshatner/Instagram) According to Brigada News, Shatner was once topping dangerous weight levels. He used to weigh more than 300 pounds after his hip replacement surgery. He is believed to have followed a disciplined diet, accompanied by an active lifestyle, to shed extra kilos from his body. Shatner reportedly eats fruit and tea for dinner and keeps himself away from heavy meals. Insiders revealed to the media outlet that the actor is following an easy eating regimen, which he has dubbed 'food as fuel, not comfort.' Moreover, he remains on the move by trying to stay active throughout the day. He does this by playing around with his grandchildren and enjoying vacations with his family members. Recently, he shared in an interview that keeping up with his family members has been playing a 'critical role' in his weight loss journey. Few medical experts, including Dr Gabe Mirkin, have lauded the actor's efforts at this age, noting that removing extra weight from the belly can certainly lower the risk of diabetes, heart disease, and cancer, according to Brigada News. In his memoir, Live Long and… What I Learned Along the Way, which came out in 2018, William Shatner stated that quitting cigarettes and getting quality sleep on a daily basis have played a big role in allowing him to 'live long and prosper'. Sources told National Enquirer that Shatner recently left many of his fellow travelers surprised when he was visiting a place. This time, he looked slim and was breathing easily. This was in contrast to the 2017 incident when he was taken on a wheelchair through an airport due to difficulty in breathing. Recently, William Shatner was named as one of the faces to promote Tinnitus Quest organisation, a "patient-led nonprofit committed to silencing tinnitus," Hello! magazine reported. According to the Mayo Clinic, tinnitus occurs when people experience ringing or other noises in one or both of their ears. Shatner has suffered from the condition since the 1960s. The actor has attributed this problem to the filming of the 1967 Star Trek episode, Arena. At the time of production, Shatner said he was standing too close to a prop explosion. FAQs 1. Is William Shatner a billionaire? According to Celebrity Net Worth, the Canadian-born actor has a total net worth of $100 million. 2. What did William Shatner say when Leonard Nimoy died? After his Star Trek co-star's death, Shatner said that he loved him "like a brother". 3. What is William Shatner's real name? His birth name is William Shatner.


Time of India
11 hours ago
- Time of India
Can eating fruits on an empty stomach increase the risk of diabetes? Doctor reacts
Vegetables and fruits are an essential part of a well-balanced and nutritious . But when it comes to fruits, there is always so much confusion about what and when to eat. A popular nutritionist recently spoke about why eating fruits on an empty stomach is a big no. Tired of too many ads? go ad free now The nutritionist also adds that if a person is prone to diabetes, there is a chance that they will become diabetic earlier rather than later. But is it true, though? Is eating fruits on an empty stomach bad Silent symptoms of magnesium deficiency that can lead to life threatening conditions Dr. Santhosh Jacob, a muscle-centric orthopedic and sports surgeon, however, says it's a common misconception. In a video shared on Instagram, he stresses that eating whole fruits is not only safe but beneficial for those managing diabetes. The surgeon talks about how fruits are composed of about 80% water, along with fructose, glucose, sucrose, and fiber, which have a minimal impact on blood sugar when consumed whole. 'Fructose doesn't really increase insulin or blood sugar right away. It goes to the liver to be metabolized. Sucrose is broken down into glucose and fructose. And glucose does increase the blood sugar. But it is tied to fiber, which releases the glucose in a very slow, controlled manner,' he . According to the doctor, whole fruit consumption typically results in a temperate blood sugar rise of about 30 milligrams per deciliter over two hours, which then normalizes. He notes that this controlled response makes whole a safe choice for people with diabetes, even on an empty stomach. Dr. Jacob also adds that the fiber, polyphenols, and short-chain fatty acids in fruits support gut health by feeding beneficial bacteria, contrary to claims that fruit might disrupt gut flora. Debunking the myth The idea that fruit on an empty stomach is harmful stems from misconceptions about rapid gastric emptying and sugar absorption. Dr. Jacob clarifies that while fruits digest quickly, their fiber content prevents sharp blood sugar spikes. He dismisses fears about fruit 'washing out' gut bacteria. 'The only thing which could actually wash out your gut bacteria is high amounts of alcohol, overdose of antibiotics or chemotherapy drugs,' he adds. Tired of too many ads? go ad free now He also quotes multiple meta-analyses that show consuming whole fruits, about 250 grams daily, reduces the risk of diabetes and metabolic issues. Lifestyle factors driving diabetes Dr. Jacob further points out the lifestyle factors that contribute to diabetes. 'Consistent post-meal hyperglycemia, calorie excess throughout the day, processed foods with increased fats and refined sugar, which have no fiber in them, lack of strength training and physical activity, disturbed sleep, central obesity, and stress are probably the reasons India is getting diabetic,' he notes. He concludes, adding that whole fruits, rich in nutrients and fiber, can be a 'saving grace' for those looking to manage or prevent diabetes. 10 benefits of having water on empty stomach