Kitchen finds: 5 healthier sugar swaps you can start using today
For many years, our grandmothers naturally chose honey, jaggery, or molasses instead of using white sugar. Their choices weren't just based on tradition they were supported by nature. Today, as more people focus on health, science is starting to agree with what Grandma always knew: natural sweeteners are much better for health than refined sugar.White sugar may taste good, but it can harm our health in many ways. Research shows that eating too much sugar is linked to problems like weight gain, diabetes, heart issues, and even memory loss. Still, many people continue to eat a lot of it every day. In contrast, our elders used natural options that not only tasted good but also had nutrients.advertisementWhile talking to Nutritionist Stuti Garg from Dhampur Green, a company known for its natural sweeteners, she shared some healthy alternatives to white sugar that are easy to include in our daily diets.
WHY NATURAL SWEETENERS ARE MAKING A COMEBACKUnlike processed sugar, natural sweeteners retain essential minerals, antioxidants, and enzymes that contribute to overall well-being. Here are some of the best alternatives that have stood the test of time:1. JAGGERY: THE NUTRIENT-RICH ENERGY BOOSTERA staple in Indian households, jaggery is more than just a sweetener. It is packed with iron, magnesium, and potassium, making it an excellent remedy for anaemia, digestion issues, and seasonal colds. Unlike white sugar, which is stripped of nutrients, jaggery aids in detoxifying the liver and boosting metabolism.2. HONEY: NATURE 'S LIQUID GOLDadvertisementRaw, unprocessed honey is a powerhouse of antioxidants and antibacterial properties. It not only satisfies your sweet cravings but also helps with sore throats, wound healing, and gut health. Plus, unlike sugar, honey has a lower glycaemic index, meaning it doesn't spike blood sugar levels as drastically.3. COCONUT SUGAR: THE SUSTAINABLE SWEETENERDerived from coconut palm sap, coconut sugar is rich in zinc, iron, and inulin, a fibre that supports gut health. It has a lower glycaemic index than refined sugar, making it a smarter choice for those watching their blood sugar levels.4. MAPLE SYRUP: MORE THAN JUST PANCAKE TOPPINGA good source of manganese, calcium, and antioxidants, maple syrup is a natural alternative that brings a unique depth of flavour to dishes. Studies suggest that it contains anti-inflammatory compounds that may support heart health.5. DATES: NATURE 'S CANDYHigh in fibre, potassium, and natural sugars, dates provide a slow-release energy boost. They're an excellent alternative for baking, smoothies, or even snacking, offering natural sweetness without the blood sugar crash.A SWEET SHIFT: CHOOSING THE RIGHT SUGAR ALTERNATIVESwitching from refined sugar to natural sweeteners doesn't mean giving up sweetness—it simply means making more mindful choices. Whether it's drizzling honey into your tea, swapping sugar for jaggery in desserts, or using dates in energy bars, these small changes can have a significant impact on your health.So, the next time you reach for sugar, remember Grandma's wisdom—nature always knows best. Sweeten smartly, and let natural goodness nourish you!
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