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Hindustan Times
3 days ago
- Lifestyle
- Hindustan Times
Summer sips that slay: 7 desi mocktails you can make without a fancy bar setup
Summer calls for chilled glasses, bold flavours and the kind of drinks that transport you to a breezy holiday, even if you are just lounging at home. The good news is that you don't need to be a mixologist or own a fancy blender to create magic in a glass. With a few smart ingredients like mocktail syrups and traditional summer staples, you can easily craft gourmet-style refreshments that beat the heat and taste like sunshine. In an interview with HT Lifestyle, Shrey Gupta, Head of Sales and Operations at Dhampur Green, recommended an ultimate guide to mastering cool sips with zero fuss — just sip, chill, repeat. Bring back the nostalgic Indian ice gola vibes with a Kala Khatta Syrup twist. Blend ice, lemon juice and a generous pour of Kala Khatta syrup. Add a pinch of black salt and crushed mint leaves for that spicy-sour punch. Serve in a tall glass or freeze into popsicles for a fun spin. A true Indian summer staple, Aam Panna is not just refreshing — it's restorative. Blend chilled Aam Panna concentrate with water, crushed ice, and a dash of roasted cumin powder. Garnish with mint and raw mango slices. It's sweet, spicy and incredibly satisfying. Add instant freshness to your day with a Fresh Mint Mocktail Syrup. Mix it with chilled soda or sparkling water, top it with crushed ice, and squeeze in some lemon. It's quick, zingy, and the perfect pick-me-up for balmy afternoons. Your favourite tropical drink, now family-friendly. Pour Mojito Syrup over ice, add lime slices, muddled mint leaves and top off with soda. Garnish with a sugar-rimmed glass and you've got yourself a non-alcoholic mojito that's just as refreshing. Turn your basic iced coffee into a luxe dessert drink. Blend cold milk, coffee, ice and a swirl of Nutty Hazelnut Mocktail Syrup. Finish with whipped cream and a drizzle of syrup on top. It's creamy, indulgent and better than anything you'll get at a café. Tangy, fizzy and full of spice, Jeera Masala Shikanji is your go-to for post-lunch cooling. Add a shot of this syrup to soda or chilled water, throw in lemon juice, a few mint leaves, and crushed ice. It's digestion-friendly and thirst-quenching at the same time. Want to elevate your homemade drinks without gritty sugar at the bottom of your glass? Keep liquid sugar syrup on hand. It dissolves instantly in both hot and cold drinks — perfect for iced teas, lemonades and mocktails where balance is everything.
Time of India
10-05-2025
- Health
- Time of India
Why Gur (Jaggery) wins over White Sugar every time
Dhampur Green's Shrey Gupta advocates for gur (jaggery) as a superior alternative to refined white sugar. Gur, made by naturally boiling sugarcane juice, retains vital nutrients like iron and calcium, unlike processed white sugar. It aids digestion, boosts immunity, regulates blood sugar, and enhances flavor in traditional sweets. Sweet treats are an essential part of every celebration, adding joy and flavor to our favorite dishes. From traditional desserts to everyday indulgences, the choice of sweetener plays a crucial role in both taste and health. One natural alternative that has stood the test of time is gur (jaggery)-a traditional substitute for refined white sugar that has been used for generations. Shrey Gupta, Head of Operations at Dhampur Green, a leading Indian Specialty Sugars Brand, explains why gur is a better choice than white sugar every time! Why Gur is the Best Sweetener Gur is a naturally occurring sweetener made by boiling sugarcane juice or palm sap without the use of chemicals, whereas white sugar is highly processed and stripped of nutrients. Operation Sindoor Pak drones enter Indian airspace, explosions heard just hours after truce deal Sirens, explosions in border districts after Pak breaks deal: What we know so far 'What happened to ceasefire?' J&K CM after explosions heard across Srinagar Its distinct earthy flavor and numerous health benefits make it the perfect choice for desserts and everyday consumption. Health Benefits of Gur Over White Sugar Rich in Nutrients: Gur is far more nutritious than white sugar, as it is rich in iron, calcium, and antioxidants. It helps strengthen bones, prevent anemia, and increase hemoglobin levels. Boosts Digestion: Gur promotes gut health and metabolism, making it a great post-meal ingredient to prevent bloating. Immunity Booster: The high antioxidant and mineral content help maintain energy levels and fight seasonal illnesses. Improves Blood Sugar Regulation: Unlike refined sugar, which causes sudden spikes and crashes in blood sugar levels, gur releases energy gradually, keeping you full and active for longer. Enhances Flavor: With its deep, rich taste and natural caramel-like sweetness, gur adds an authentic touch to traditional sweets. How to Use Gur in Your Everyday Sweets Phirni with Gur: A creamy, nutty dessert with a delightful caramelized sweetness. Gur and Dry Fruit Laddoos: A wholesome, energy-packed treat for any occasion. Meethi Roti with Gur: A soft, aromatic dish best enjoyed with a drizzle of ghee for a delicious breakfast. Sheera with Gur: A warm, comforting dessert made with semolina and sweetened with jaggery. A Sweet Tradition to Follow Switching from refined sugar to the natural goodness of gur is a simple yet powerful way to add nutrition and depth of flavor to your favorite sweets. Not only does it enhance the taste, but it also contributes to overall well-being, making every bite more wholesome. Embrace this age-old tradition and make gur the star of your desserts—because the best sweets are the ones that nourish both your taste buds and your health! Thumb and Embed Images Courtesy: istock Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here Get the latest lifestyle updates on Times of India, along with Mother's Day wishes , messages , and quotes !
Hindustan Times
05-05-2025
- Health
- Hindustan Times
Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine for better sleep, digestion, immunity
In the age of wellness and conscious living, traditional remedies are making a powerful comeback—and Haldi Masala Gur is leading the charge. A comforting blend of turmeric (haldi), warming spices and jaggery (gur), this golden nugget is more than just a sweet treat - it is a potent immunity booster that doubles as the perfect nightcap. In an interview with HT Lifestyle, nutritionist Arooshi Aggarwal, shared, 'Haldi masala gur is like an elixir or a concoction of various aromatic species including jaggery mixed in the right proportions with the richness of turmeric. It comes in a healthy golden hue that gracefully dissolves in milk (of any choice and preference), adding medicinal value to it. It is to be consumed before bedtime. It not only keeps the body warm but is also packed with wonderful health benefits like reducing the inflammation, aiding the sluggish digestive issues, is a mood enhancer and improves metabolism.' The expert added, 'Not only this, it improves the quality of sleep on a cold night. Spices like black pepper, sauth (dried ginger) are good source of antioxidants while vital minerals like calcium helps in digestion and keeps the bones healthy. Hence, it is a versatile pre-dinner meal. Highly recommended for people having bone issues like, arthritis etc.' Shrey Gupta, Head of Sales and Operations at Dhampur Green, revealed, 'Turmeric, revered for its anti-inflammatory and antioxidant properties, works in tandem with immunity-enhancing spices like black pepper, cinnamon and ginger. These not only aid digestion but also calm the body, making it ideal for winding down after a long day. The jaggery provides a natural source of energy while cleansing the liver and respiratory tract.' Gushing over its benefits, Shrey Gupta further highlighted, 'Best enjoyed dissolved in warm water or milk before bedtime, haldi masala gur supports detoxification, boosts metabolism, and improves sleep quality. It's an age-old remedy passed down through generations—now finding its place on modern kitchen shelves. Whether you're battling seasonal sniffles or simply looking for a cosy wellness ritual, this golden delight brings the goodness of Ayurveda in one small cube. Say goodbye to synthetic supplements and hello to a delicious, natural immunity-boosting nightcap.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
News18
29-04-2025
- Health
- News18
Move Over Cold Coffee — Mint Mojitos Are the Real Summer MVPs
This summer, swap your caffeine fix for a cooling mint mojito that hydrates, energizes, and refreshes—minus the crash. When summer strikes in full force, most people instinctively reach for a glass of cold coffee. But this season, it's time to rethink your go-to cooler. Enter the Mint Mojito—refreshing, revitalizing, and made effortlessly with Mint Lemonade Syrup, it's the ultimate upgrade for your summer hydration ritual. Unlike cold coffee, which can leave you feeling dehydrated and sluggish after an initial caffeine high, the mint mojito not only quenches your thirst but also cools your system and boosts your energy—minus the crash. Vibrant, zesty, and hydrating, this green elixir is more than a drink; it's a sensory revival. 'Mint mojitos are a delicious choice every summer. Mint is a natural coolant that helps regulate body temperature in extreme heat," says Nutritionist Arooshi Aggarwal. 'Though fizzy mojitos can cause bloating, India offers many traditional mint-based drinks that cool the body, support digestion, relieve sore throats, and provide Vitamin K and iron. Mint can be enjoyed in buttermilk, detox water, lemonade, curd, salads, or even aam panna," adds Aggarwal. Why Mint Lemonade Syrup Deserves a Spot in Your Summer Pantry Shrey Gupta, Head of Sales & Operations at Dhampur Green, breaks it down: 1. Naturally Cooling Mint is a potent natural coolant—it calms the body, aids digestion, and delivers an instant hit of freshness on a hot day. 2. Hydrating + Nourishing Lemon juice brings in Vitamin C and supports hydration. Together with mint and water, it's a trio that boosts your skin, gut, and energy levels. 3. No Caffeine Crash Cold coffee delivers a short-lived high followed by fatigue. Mint lemonade, on the other hand, keeps you refreshed and naturally energized. 4. Quick, Versatile, Fuss-Free Forget boiling or muddling—Mint Lemonade Syrup makes it easy to craft mojitos at home. Just pour, stir, and sip. DIY Mint Mojito with Mint Lemonade Syrup Ingredients: 2 tbsp Mint Lemonade Syrup Fresh mint leaves 2–3 lime wedges Sparkling water or soda (chilled) Ice cubes Mint sprig and lime slice (for garnish) Method: In a glass, gently muddle the lime wedges and mint leaves. Add 2 tbsp Mint Lemonade Syrup. Fill the glass with ice. Top with chilled sparkling water or soda. Stir gently and garnish with mint and lime. Sip, chill, and repeat all summer long.
India Today
26-04-2025
- Health
- India Today
Kitchen finds: 5 healthier sugar swaps you can start using today
For many years, our grandmothers naturally chose honey, jaggery, or molasses instead of using white sugar. Their choices weren't just based on tradition they were supported by nature. Today, as more people focus on health, science is starting to agree with what Grandma always knew: natural sweeteners are much better for health than refined sugar may taste good, but it can harm our health in many ways. Research shows that eating too much sugar is linked to problems like weight gain, diabetes, heart issues, and even memory loss. Still, many people continue to eat a lot of it every day. In contrast, our elders used natural options that not only tasted good but also had talking to Nutritionist Stuti Garg from Dhampur Green, a company known for its natural sweeteners, she shared some healthy alternatives to white sugar that are easy to include in our daily diets. WHY NATURAL SWEETENERS ARE MAKING A COMEBACKUnlike processed sugar, natural sweeteners retain essential minerals, antioxidants, and enzymes that contribute to overall well-being. Here are some of the best alternatives that have stood the test of time:1. JAGGERY: THE NUTRIENT-RICH ENERGY BOOSTERA staple in Indian households, jaggery is more than just a sweetener. It is packed with iron, magnesium, and potassium, making it an excellent remedy for anaemia, digestion issues, and seasonal colds. Unlike white sugar, which is stripped of nutrients, jaggery aids in detoxifying the liver and boosting metabolism.2. HONEY: NATURE 'S LIQUID GOLDadvertisementRaw, unprocessed honey is a powerhouse of antioxidants and antibacterial properties. It not only satisfies your sweet cravings but also helps with sore throats, wound healing, and gut health. Plus, unlike sugar, honey has a lower glycaemic index, meaning it doesn't spike blood sugar levels as drastically.3. COCONUT SUGAR: THE SUSTAINABLE SWEETENERDerived from coconut palm sap, coconut sugar is rich in zinc, iron, and inulin, a fibre that supports gut health. It has a lower glycaemic index than refined sugar, making it a smarter choice for those watching their blood sugar levels.4. MAPLE SYRUP: MORE THAN JUST PANCAKE TOPPINGA good source of manganese, calcium, and antioxidants, maple syrup is a natural alternative that brings a unique depth of flavour to dishes. Studies suggest that it contains anti-inflammatory compounds that may support heart health.5. DATES: NATURE 'S CANDYHigh in fibre, potassium, and natural sugars, dates provide a slow-release energy boost. They're an excellent alternative for baking, smoothies, or even snacking, offering natural sweetness without the blood sugar crash.A SWEET SHIFT: CHOOSING THE RIGHT SUGAR ALTERNATIVESwitching from refined sugar to natural sweeteners doesn't mean giving up sweetness—it simply means making more mindful choices. Whether it's drizzling honey into your tea, swapping sugar for jaggery in desserts, or using dates in energy bars, these small changes can have a significant impact on your the next time you reach for sugar, remember Grandma's wisdom—nature always knows best. Sweeten smartly, and let natural goodness nourish you!
