Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine for better sleep, digestion, immunity
In the age of wellness and conscious living, traditional remedies are making a powerful comeback—and Haldi Masala Gur is leading the charge. A comforting blend of turmeric (haldi), warming spices and jaggery (gur), this golden nugget is more than just a sweet treat - it is a potent immunity booster that doubles as the perfect nightcap.
In an interview with HT Lifestyle, nutritionist Arooshi Aggarwal, shared, 'Haldi masala gur is like an elixir or a concoction of various aromatic species including jaggery mixed in the right proportions with the richness of turmeric. It comes in a healthy golden hue that gracefully dissolves in milk (of any choice and preference), adding medicinal value to it. It is to be consumed before bedtime. It not only keeps the body warm but is also packed with wonderful health benefits like reducing the inflammation, aiding the sluggish digestive issues, is a mood enhancer and improves metabolism.'
The expert added, 'Not only this, it improves the quality of sleep on a cold night. Spices like black pepper, sauth (dried ginger) are good source of antioxidants while vital minerals like calcium helps in digestion and keeps the bones healthy. Hence, it is a versatile pre-dinner meal. Highly recommended for people having bone issues like, arthritis etc.'
Shrey Gupta, Head of Sales and Operations at Dhampur Green, revealed, 'Turmeric, revered for its anti-inflammatory and antioxidant properties, works in tandem with immunity-enhancing spices like black pepper, cinnamon and ginger. These not only aid digestion but also calm the body, making it ideal for winding down after a long day. The jaggery provides a natural source of energy while cleansing the liver and respiratory tract.'
Gushing over its benefits, Shrey Gupta further highlighted, 'Best enjoyed dissolved in warm water or milk before bedtime, haldi masala gur supports detoxification, boosts metabolism, and improves sleep quality. It's an age-old remedy passed down through generations—now finding its place on modern kitchen shelves. Whether you're battling seasonal sniffles or simply looking for a cosy wellness ritual, this golden delight brings the goodness of Ayurveda in one small cube. Say goodbye to synthetic supplements and hello to a delicious, natural immunity-boosting nightcap.'
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Hindustan Times
9 hours ago
- Hindustan Times
Urologist shares common health problems in Indian men over 50 and how to prevent them: ‘Early detection is crucial'
Men's health after 50 is often overlooked, yet millions in India face hormonal shifts, rising prostate cancer risks, and sexual health issues. Dr. Manohar T, Chief of Urology Services, Uro-oncology, and Kidney Transplantation at Apollo Hospitals Bangalore, shared with HT Lifestyle the changes that come with age, how to spot warning signs early, and what men can do to lead healthier, stronger lives well into their later years. (Also read: Invisible weight of fatherhood: 5 practical ways for dads to acknowledge, share and cope with their mental load ) India's population stands at approximately 1.46 billion (146 crore), and around 15.2% of that, nearly 22.5 crore are men above the age of 50. This group is particularly vulnerable to a range of health concerns, many of which often go unnoticed or untreated. Nearly 50% of men above 50 report issues such as urinary problems and sexual dysfunction. Many also experience symptoms associated with andropause, which is similar to menopause in women. This is largely due to declining testosterone levels, while testosterone peaks around age 30, it begins to decrease by about 1% per year thereafter, leading to more significant dysfunction by the age of 55 to 60. Prostate problems are also a growing concern. Many men tend to ignore symptoms due to work pressure, frequent travel, and chronic stress, but ignoring early signs can lead to more serious outcomes. Testosterone typically peaks in the early morning. Engaging in morning physical activity triggers a surge of hormones such as cortisol, serotonin, dopamine, BDNF (brain-derived neurotrophic factor), adrenaline, and growth hormones. These hormones help men cope with stress and improve mental and physical well-being throughout the day. Prostate cancer rates in India are rising, currently estimated at 11–19 cases per 1 lakh men (compared to 9–11 previously). Age remains the most significant risk factor, especially as India's average life expectancy has increased to 72 years (as per the 2021 census). Other risk factors include family history, genetic mutations (such as BRCA1 and BRCA2), and lifestyle habits. Patients typically present with urinary symptoms such as poor stream, delayed emptying, or sudden retention. In advanced cases, symptoms may include bone pain, weight loss, and appetite loss. Diagnosis often involves a clinical exam and a simple blood test (Total PSA). In some cases, an MRI and a prostate biopsy are required for confirmation. Treatment depends on the stage of the disease: Dr. Manohar emphasizes that early detection is crucial, as survival rates drop significantly in more advanced stages (as low as 35% in stage two). These simple lifestyle habits can go a long way in preventing or managing health challenges that men commonly face after the age of 50. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
News18
10 hours ago
- News18
Top 5 Wellness Retreats in India to Explore This Global Wellness Day
Last Updated: This Global Wellness Day, step into a space where nature, tradition, and introspection lead the way toward a more balanced, vibrant you. Each of these retreats offers more than just a spa treatment or a yoga session they provide a space to reconnect with yourself, embrace stillness, and honour your health in its truest form As Global Wellness Day approaches on June 14th, it's the perfect time to step back from the everyday noise and prioritise your physical, emotional, and mental well-being. India, with its deep-rooted traditions of Ayurveda, yoga, naturopathy, and holistic healing, offers some of the most powerful wellness destinations in the world. Whether you're craving stillness in the forest, quietude in the mountains, or conscious healing by the sea, these retreats combine scenic locations with thoughtful programming to help you reset and realign. Located within Goa's Netravali Wildlife Sanctuary, The Postcard Hideaway is a lush forest retreat where nature and luxury coexist in harmony. Offering only 20 rooms, the resort promises seclusion and slowness—key elements of true wellness. Guests can begin their day with yoga under the canopy of trees, embark on guided nature walks or treks, and indulge in traditional Ayurvedic therapies. The culinary philosophy here is grounded in locally sourced ingredients and wholesome, regionally inspired cooking. Without TVs or conventional distractions, the retreat encourages mindful digital detox and a return to stillness. Why Visit: For an offbeat, deeply grounding wellness experience amidst one of Goa's most untouched forested regions—perfect for those seeking mindful solitude and reconnection with nature. Why Visit: A transformative escape where ancient Indian wellness meets personalised luxury. Ideal for deep detoxification, stress relief, and spiritual renewal. Atmantan Wellness Resort Location: Maharashtra A modern wellness destination spread across 40 acres of green hills overlooking Mulshi Lake, Atmantan is known for its results-driven wellness programs. From weight loss and fitness to detox and de-stress, every guest receives a tailored plan backed by wellness doctors, nutritionists, and therapists. The retreat blends traditional Indian therapies with advanced spa treatments and a deeply calming natural setting. Why Visit: For scientifically backed wellness programs in a modern, peaceful hilltop retreat. Amanbagh Location: Rajasthan Amanbagh is located in Rajasthan's rugged Aravalli hills. Formerly a royal hunting ground, this serene retreat reimagines Mughal architecture with domed ceilings, courtyards, and pink sandstone exteriors. Amanbagh offers wellness immersions centred around Ayurveda and yoga, with Ayurvedic physicians and in-house yogis crafting tailored experiences that include sunrise meditations, detoxifying treatments, and traditional Ayurvedic meals. Their Earth-to-Table concept sources organic produce from the property's own gardens. Beyond wellness, guests can enjoy cultural excursions, temple hikes, and curated experiences that honour local heritage and traditions. Why Visit: A sanctuary of style and healing where royal Rajasthani heritage meets personalised wellness programs in a serene setting. Swaswara by CGH Earth Location: Karnataka Swaswara is a coastal wellness retreat that offers soulful living rooted in simplicity and sustainability. Located near the sacred Om Beach in Gokarna, Swaswara offers a thoughtfully designed wellness program combining yoga, art therapy, meditation, naturopathy, and mindful eating. The retreat follows a low-impact lifestyle—think eco-conscious villas, locally grown produce, zero plastic, and vegetarian cuisine based on Ayurvedic principles. What makes Swaswara particularly unique is its focus on self-expression through art and writing as a tool for emotional healing. It is less about luxury and more about quiet, creative rejuvenation. Why Visit: For a holistic wellness journey that focuses on inner clarity and mindful living, ideal for those seeking gentle restoration without excess. Each of these retreats offers more than just a spa treatment or a yoga session they provide a space to reconnect with yourself, embrace stillness, and honour your health in its truest form. This Global Wellness Day, step into a space where nature, tradition, and introspection lead the way toward a more balanced, vibrant you. About the Author Swati Chaturvedi Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she's a weaver of wit and wisdom in the digital landscape. As a key figure in News18 More The News18 Lifestyle section brings you the latest on health, fashion, travel, food, and culture — with wellness tips, celebrity style, travel inspiration, and recipes. Also Download the News18 App to stay updated! First Published:
Hindustan Times
11 hours ago
- Hindustan Times
Father's Day 2025: Worried about your dad's diabetes? Doctor shares 9 risk factors, management tips to know
Father's Day 2025: Diabetes is a chronic condition that can affect individuals at any age, often stemming from disruptions in insulin production or function. If left unmanaged, it can lead to serious spikes in blood sugar and long-term health complications. Father's Day is an ideal opportunity to spotlight the importance of diabetes awareness in men and encourage timely diagnosis, lifestyle changes, and proper management to protect their health and well-being. Also read | Diabetes warning: Know how stress can affect your blood sugar levels; doctor shares tips to manage In an interview with HT Lifestyle, Dr. Pankaj Soni, principal director, internal medicine, Fortis Escorts, Okhla Road, New Delhi said, 'Men are more likely to develop type 2 diabetes.' Dr Pankaj Soni further noted down the risk factors and management tips. Being overweight or obese, especially with a large waist circumference (over 40 inches), significantly increases the risk for type 2 diabetes in men. A sedentary lifestyle and lack of regular physical activity are major risk factors for developing type 2 diabetes. The risk of developing type 2 diabetes increases with age, particularly after age 45. Having a parent or sibling with type 2 diabetes increases the risk for men. Certain racial and ethnic groups, including Black, Hispanic, Native American, Asian American, and Pacific Islanders, have a higher risk of developing type 2 diabetes. Having prediabetes, where blood sugar levels are higher than normal but not high enough to be diagnosed with type 2 diabetes, increases the risk of developing the full disease. Sleep problems, including sleep apnea, can disrupt insulin sensitivity and increase the risk of type 2 diabetes. Also read | What is Type 5 diabetes, the condition that affects 25 million people worldwide? Smoking is a risk factor for type 2 diabetes and other health problems. These conditions are often linked to type 2 diabetes. Focus on fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and refined carbohydrates as these can cause rapid spikes in blood sugar. Opt for unsaturated fats found in foods like avocados, nuts, and olive oil. Eating smaller portions can help manage weight and blood sugar levels. Water helps keep your body hydrated and can aid in digestion. Aim for at least 30 minutes of moderate intensity exercise most days of the week; whether it's walking, jogging, swimming, or dancing. Minimise sedentary lifestyle patterns. Losing even a small amount of weight (5-7% of body weight) can significantly reduce the risk of developing diabetes. This can be achieved through a combination of healthy eating and physical activity. Consult with a healthcare professional or registered dietitian for personalised guidance on weight loss strategies. • Smoking can increase the risk of diabetes and other health problems. • Excessive alcohol intake can contribute to weight gain and negatively impact blood sugar control. • Chronic stress can disrupt hormones and potentially lead to insulin resistance. Also read | 7 simple rules you must follow to keep diabetes at bay • Aim for 7-9 hours of quality sleep per night, as sleep deprivation can affect blood sugar levels. • Monitoring blood sugar levels and other risk factors can help identify potential problems early on. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
