Latest news with #ArooshiAggarwal
Hindustan Times
05-05-2025
- Health
- Hindustan Times
Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine for better sleep, digestion, immunity
In the age of wellness and conscious living, traditional remedies are making a powerful comeback—and Haldi Masala Gur is leading the charge. A comforting blend of turmeric (haldi), warming spices and jaggery (gur), this golden nugget is more than just a sweet treat - it is a potent immunity booster that doubles as the perfect nightcap. In an interview with HT Lifestyle, nutritionist Arooshi Aggarwal, shared, 'Haldi masala gur is like an elixir or a concoction of various aromatic species including jaggery mixed in the right proportions with the richness of turmeric. It comes in a healthy golden hue that gracefully dissolves in milk (of any choice and preference), adding medicinal value to it. It is to be consumed before bedtime. It not only keeps the body warm but is also packed with wonderful health benefits like reducing the inflammation, aiding the sluggish digestive issues, is a mood enhancer and improves metabolism.' The expert added, 'Not only this, it improves the quality of sleep on a cold night. Spices like black pepper, sauth (dried ginger) are good source of antioxidants while vital minerals like calcium helps in digestion and keeps the bones healthy. Hence, it is a versatile pre-dinner meal. Highly recommended for people having bone issues like, arthritis etc.' Shrey Gupta, Head of Sales and Operations at Dhampur Green, revealed, 'Turmeric, revered for its anti-inflammatory and antioxidant properties, works in tandem with immunity-enhancing spices like black pepper, cinnamon and ginger. These not only aid digestion but also calm the body, making it ideal for winding down after a long day. The jaggery provides a natural source of energy while cleansing the liver and respiratory tract.' Gushing over its benefits, Shrey Gupta further highlighted, 'Best enjoyed dissolved in warm water or milk before bedtime, haldi masala gur supports detoxification, boosts metabolism, and improves sleep quality. It's an age-old remedy passed down through generations—now finding its place on modern kitchen shelves. Whether you're battling seasonal sniffles or simply looking for a cosy wellness ritual, this golden delight brings the goodness of Ayurveda in one small cube. Say goodbye to synthetic supplements and hello to a delicious, natural immunity-boosting nightcap.' Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
News18
29-04-2025
- Health
- News18
Move Over Cold Coffee — Mint Mojitos Are the Real Summer MVPs
This summer, swap your caffeine fix for a cooling mint mojito that hydrates, energizes, and refreshes—minus the crash. When summer strikes in full force, most people instinctively reach for a glass of cold coffee. But this season, it's time to rethink your go-to cooler. Enter the Mint Mojito—refreshing, revitalizing, and made effortlessly with Mint Lemonade Syrup, it's the ultimate upgrade for your summer hydration ritual. Unlike cold coffee, which can leave you feeling dehydrated and sluggish after an initial caffeine high, the mint mojito not only quenches your thirst but also cools your system and boosts your energy—minus the crash. Vibrant, zesty, and hydrating, this green elixir is more than a drink; it's a sensory revival. 'Mint mojitos are a delicious choice every summer. Mint is a natural coolant that helps regulate body temperature in extreme heat," says Nutritionist Arooshi Aggarwal. 'Though fizzy mojitos can cause bloating, India offers many traditional mint-based drinks that cool the body, support digestion, relieve sore throats, and provide Vitamin K and iron. Mint can be enjoyed in buttermilk, detox water, lemonade, curd, salads, or even aam panna," adds Aggarwal. Why Mint Lemonade Syrup Deserves a Spot in Your Summer Pantry Shrey Gupta, Head of Sales & Operations at Dhampur Green, breaks it down: 1. Naturally Cooling Mint is a potent natural coolant—it calms the body, aids digestion, and delivers an instant hit of freshness on a hot day. 2. Hydrating + Nourishing Lemon juice brings in Vitamin C and supports hydration. Together with mint and water, it's a trio that boosts your skin, gut, and energy levels. 3. No Caffeine Crash Cold coffee delivers a short-lived high followed by fatigue. Mint lemonade, on the other hand, keeps you refreshed and naturally energized. 4. Quick, Versatile, Fuss-Free Forget boiling or muddling—Mint Lemonade Syrup makes it easy to craft mojitos at home. Just pour, stir, and sip. DIY Mint Mojito with Mint Lemonade Syrup Ingredients: 2 tbsp Mint Lemonade Syrup Fresh mint leaves 2–3 lime wedges Sparkling water or soda (chilled) Ice cubes Mint sprig and lime slice (for garnish) Method: In a glass, gently muddle the lime wedges and mint leaves. Add 2 tbsp Mint Lemonade Syrup. Fill the glass with ice. Top with chilled sparkling water or soda. Stir gently and garnish with mint and lime. Sip, chill, and repeat all summer long.
