Join hands to make Yoga Day a success: PM Modi
VISAKHAPATNAM: In the run-up to the 11th International Yoga Day on June 21, Prime Minister Narendra Modi has called upon people across the country to actively take part in the nationwide yoga events. The main event this year will be organised in Visakhapatnam by the Government of Andhra Pradesh, under the theme 'Yoga for One Earth, One Health'.
In a letter released ahead of the celebrations, the Prime Minister described the occasion as a milestone moment, marking 10 successful years since the United Nations first adopted June 21 as International Yoga Day.
He noted that over the past decade, yoga has evolved into a global movement, and positively influenced the lives of millions, not only in India but around the world.
The Prime Minister emphasised that yoga is not only a tool for individual health but also symbolises humanity, environmental conservation, and global unity.
He reiterated that yoga is a vital part of our rich cultural heritage, and plays a crucial role in achieving a balance between the body and mind. Furthermore, yoga guides individuals towards a holistic, peaceful, and fulfilling lifestyle, he said.
Modi stressed that physically and mentally empowered citizens play a key role in nation-building, and yoga serves as a powerful tool in achieving this objective.
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Foam blocks are lightweight, cork blocks are eco-friendly and firm, and wood blocks offer a traditional, sturdy feel. Try this: Built from sturdy cotton with an adjustable D-ring, the Boldfit Yoga Belt with D-Ring improves flexibility, deepens stretches, and assists in safe pose transitions. This yoga equipment is ideal for beginners and advanced yogis alike. 3. Best yoga wheel A yoga wheel is ideal for opening the chest, shoulders, and back, especially during deep backbends. It can help improve flexibility, assist in posture correction, and release spinal tension. Beginners can use it for gentle heart openers, and advanced practitioners can challenge their core and balance with it. This yoga equipment is also a great pre- or post-practice prop for mobility drills. Try this: These high-density EVA foam blocks from FEGSY support balance, alignment, and flexibility. The strap helps with deeper stretches. 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This yoga equipment helps deepen stretches while reducing pressure on joints. Foldable and sturdy, it is a functional prop for both home and studio use. Try this: Streetup India® Iyengar Yoga Chair is a foldable, leather-seated yoga chair designed for Iyengar yoga. It supports alignment, stability, and deeper stretches. This yoga equipment is perfect for backbends, inversions, and practitioners with limited mobility or flexibility. 6. Best meditation cushion Meditation cushions can elevate your hips and support a straight spine, which makes it easier to sit comfortably for longer periods. They reduce strain on the knees, hips, and lower back, making your breathwork or mindfulness sessions more sustainable. Often paired with a larger floor cushion, this yoga equipment helps create a calm and comfortable space for stillness. Try this: Designed for extended meditations, the FOVERA Foldable Meditation Chair offers back support and posture alignment. The meditation block eases cross-legged sitting, while plush foam ensures comfort through long, mindful practices. 7. Eye pillow A soft eye pillow for yoga offers gentle pressure on your eyelids and blocks out light. This yoga equipment encourages deeper relaxation during savasana or meditation. Many come infused with calming herbs like lavender or chamomile, adding an aromatherapy boost. This simple tool can help reduce stress, calm your thoughts, and enhance the overall restorative effect of your practice. Try this: Microwavable and herb-infused, Comfheat Lavender Weighted Eye Pillow delivers moist heat therapy to relieve eye strain and enhance relaxation. This yoga equipment is a soothing savasana companion that deepens meditative states and calms the mind. 1. The best yoga mat can help maintain proper posture and balance during asanas. The alignment lines guide hand and foot placement, improving form and reducing the risk of injury. 2. Yoga straps can extend your reach in stretches, which makes challenging poses more accessible. It helps improve flexibility over time, supports alignment, and assists in holding poses longer without strain. 3. Yoga block offers support in standing, seated, or reclining poses. This yoga equipment helps improve balance and alignment, deepen stretches, and make difficult poses more approachable. 4. The yoga wheel is ideal for backbends, chest openers, and spine flexibility. The wheel supports your back, helps relieve muscle tension, and builds strength and control in deeper, advanced stretches. 5. The yoga chair provides stability in poses that require support, like forward bends or supported inversions. It enhances alignment and allows deeper, longer holds, especially beneficial in Iyengar yoga and for those with limited mobility. 6. An eye pillow can enhance relaxation in savasana and meditation by blocking out light and applying gentle pressure to the eyes. The soothing aroma and weight calm the nervous system. 7. The meditation cushion supports an upright posture during long meditation sessions. The backrest reduces fatigue, the cushioned seat prevents numbness, and the built-in meditation block helps maintain comfort and focus for extended periods. 10 kg dumbbell set: Top-rated picks of 2025 to support your strength training Boost skin elasticity naturally with the best plant-based collagen supplements: 8 top options Best fish oil capsules for skin and hair: 8 options for natural glow and growth Top 7 affordable whey proteins under ₹1000 for beginners Yes, yoga props can improve safety, support alignment, and make poses more accessible. They help build confidence and flexibility without strain, especially when you are just starting out. Yoga straps and blocks are ideal for improving flexibility. They extend your reach and support deeper stretches, helping your body gradually open up without overexertion or injury. A yoga wheel supports gentle backbends and relieves spinal tension. It massages tight muscles and enhances flexibility, which makes it a great tool for managing chronic back pain naturally. Yes, meditation cushions, chairs, and eye pillows enhance comfort, support posture, and help you relax deeply, allowing for longer, more focused and peaceful meditation sessions. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, concerning the products. The products listed in this article are in no particular order of priority.
