Measles case confirmed on Air Canada flight from Newark to Toronto last month, officials say
York Region Public Health says the confirmed case was on Air Canada Flight AC 8881, departing from Newark, New Jersey and landing in Toronto on July 30th.
Anyone who boarded the flight from Newark around 5 p.m. and anyone who was at Person's Terminal 1 that evening between 7:30 and 11 p.m. may have been exposed to measles, officials said.
If you were on that flight, officials are asking people to fill out a contact survey with the identification number 2025034.
Health officials in Ontario say recent data shows the number of new measles cases is down to single digits for the first time since January. Since the outbreak began in October, Ontario has reported more than 2,300 infections.
Measles is one of the most contagious diseases in the world. Symptoms can include fever, cough, runny nose and watery eyes — and can start from seven to 21 days after exposure, officials say. A red rash can appear a few days after the first symptoms, starting in the head and neck and spreading down.
Officials say if you develop symptoms, call your doctor before seeing them and stay home. Officials say this case is separate from the one reported on Aug. 1, 2025.
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As a personal trainer, these 3 stretches are essential for healthy hips after 40
When you buy through links on our articles, Future and its syndication partners may earn a commission. Banish tight hip flexors with these three essential stretches to relieve tension and loosen stiffness. They only take a few minutes each to perform, and trust me, offer a deep release afterward. As we age, managing weak or tight hips becomes crucial for preventing injuries and enhancing athletic performance. Even if you're not a gym bunny, daily tasks require a healthy set of hips if you want to avoid pain or limited movement through your 30s, 40s, 50s and beyond. Below, I show you how to do each exercise and list off a few benefits you can expect if you perform them consistently with proper form over the weeks and months. I also recommend one of the best yoga mats to help cushion your knees during one particular move — thank me later. What are the exercises? I swear by these three hip stretches to relieve stiffness and tension as you age. Here they are. 1. Frog pose I won't dress it up, frog pose feels like your pelvis is about to break in half, but actually, this is one of the best hip stretches you can do. The wide-leg position and precise alignment of your joints help open the hips using external hip rotation, meaning the hips rotate outward and the limbs move away from your midline. During frog, it's normal to feel an uncomfortably deep stretch through your adductors (inner thighs), groin and hips, and you'll also feel your glutes and lower back activating. It's a great stretch to try if you suffer from sciatica, and when performed correctly, shouldn't irritate your knees or back. Learn more about the frog pose and ways to adapt it. Start in a tabletop position on your hands and knees Shift your weight forward and slide your knees outward to the sides. Your weight should be on your inner knees rather than the tops Next, slide your feet outwards so that they align with your knees, the inner sides of your feet hugging the mat As you exhale, gently push your hips backward toward your feet Hold the pose. For a deeper stretch, lower your elbows to the floor, or even your head. 2. Hip sleeper The hip sleeper internal rotation stretch draws the knee inward to create internal rotation of the hip. It helps build mobility, control and strength around the pelvis, but it'll also offer a stretch; most people feel the stretch around the glutes, hips and groin. There are a few variations of this move floating around on the internet, but the variation below is my favorite. Learn more about the hip sleeper stretch and how to modify it. Sit on a mat with your right leg extended and the left leg bent and out to the side Draw your left knee inward until it runs parallel to your extended leg, then open it again so that you're properly set up Next, lie down on your mat and brace your core, ensuring your lower back is supported Use your inner left thigh to draw your left leg inward to the ground without lifting your butt off the ground Pause, then take your right foot and gently press against the outside of the left knee to apply pressure Hold for 2 minutes Next, push your left knee against your right foot as much as you can for 4 seconds, hold for 10-15 seconds, then release for an 8-count. Guide the left knee further toward the mat without lifting your butt, and hold Repeat the process several times, getting deeper into the stretch each round. 3. Wall-facing pigeon pose Pigeon pose can be problematic for some people's knees, no matter how much they focus on alignment and proper form. For that reason, there are several pigeon pose variations you can do to avoid joint pain. I like to use wall-facing pigeon, which involves your bodyweight, a wall and nothing else. The wall allows you to rest one foot against it while performing the stretch on the opposite side, taking some of the pressure off the body and allowing you to isolate your hip and gluteal muscles while supporting your back. Once you feel ready, try performing the same steps without the wall (as above) for a more unsupported version. Lay facing a wall with your knees bent, feet planted on the mat and toes touching the edge of the wall Slightly tuck your pelvis toward you to flatten your lower back and gently engage your core Place your left foot on the wall so that your leg is at 90 degrees Rest your right foot over your left knee, just above the joint Gently open the right hip and press your knee away from you toward the wall Press into the wall with the left foot and hold the stretch If you need more intensity, shift your butt closer to the wall, or move further away to reduce it Switch sides. Perform each stretch for a minute or two, breathing deeply in through your nose and exhaling slowly through your mouth. The sleeper stretch is a slightly lengthier effort, but you can choose how long you perform it for by opting for greater or fewer sets, depending on the time you have available. Unlike mobility exercises, these stretches hold the muscles under tension to encourage them to relax and lengthen, increasing short-term flexibility in the muscle fibers. I highly recommend reading my guide on stretching versus mobility if you're unsure which types of exercises are best for you. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's Guide No, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable A yoga teacher shares 3 exercises you can do to bulletproof your core and strengthen your lower back 3 things I wish I had known as a yoga beginner
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"We Can't Cure You": Medical Professionals Are Revealing The "Dark Secrets" From Their Jobs That You Probably Don't Know
Warning: This post contains mentions of abuse and sexual assault. We recently asked doctors, nurses, and other medical professionals of the BuzzFeed Community to tell us the surprising and difficult aspects of their job that most people don't know. Here are the eye-opening results: 1."It's no secret that we see hard things in our day-to-day, but people don't talk about how hard it is to talk about the job with people who aren't medical. Every vent session with non-medical friends or family turns into a lecture because you're not the perfect caring person they imagined you to be. I can't count how many times I've mentioned the abuse I've faced with patients and people justifying it with, 'Well, they're sick or in pain; that's on you.'" "It's no wonder there's such a large mental health crisis among us." —lazychipmunk87 2."As a primary care physician, people underestimate how much work we have to do outside work hours, called 'pajama time' in the industry, because we often take our work home and do it late at night. When your entire work day is essentially back-to-back meetings, and you're responsible for documenting everything that happens in a way that satisfies medical and billing purposes, plus dealing with the 50-plus results/messages/calls that come in daily, it's no wonder." —Anonymous, 34, Arizona 3."I work in oncology, and when a patient dies, especially one that we fought so hard for, we cry. I've had to sit in my office for a moment and mourn the loss of someone's parent, spouse, or child. It breaks our hearts." —Anonymous, 33, Illinois 4."Sometimes, admitted patients are fine to take care of, but once certain family members show up, patients can change, or it's difficult to deal with the family member. E.g.: family members yelling and accusing certain staff of doing things to their relative on a certain day, but those workers were not there that day, so it has to be investigated, and usually turns out the family member is making things up or didn't get all the facts before their complaints." —fabprincess48 5."Assaulting a healthcare worker is a felony in the US, but patients do it constantly. When I was working with ventilator-dependent patients, I would be struck twice on every shift, sometimes more. Two patients would just haul off and belt me when I was taking their vitals or adjusting their ventilator or putting an oximeter on their finger. I wasn't alone. Indeed, we were all called into a meeting at one point where a consultant was telling practitioners who had been groped by old men that they were senile, and we should all feel compassion towards them." "Look: we were professional; we didn't retaliate when abused, so I felt that telling us how to FEEL about it was a bit much. Leadership was telling us we weren't even allowed to RESENT being punched, slapped, spat on, and groped daily. I'm so glad I'm retired (early!)." —cynthiamartin 6."I'm an administrative assistant for an orthopedic surgeon. We have 'VIP' patients — normally, rich people, other doctors, celebrities, and government workers. These patients are treated like royalty. These patients have the luxury of not having to wait for appointments, they don't get charged, and have 24-hour access to the doctor." —Anonymous, 34, Puerto Rico 7."One of the pulmonologists I work with in the ICU has a saying: 'We don't save lives; we just buy time.' What he means is that most of our patients in our critical care unit are edging closer and closer to their end. If you have COPD (Chronic Obstructive Pulmonary Disease), we can't cure you. If you have severe congestive heart failure, we can't cure you. If you have metastasized cancer, we can't cure you. All we can do is keep you going so you'll have time to get your affairs in order." "Because of how sick patients have to be to get a room in this CCU, all we can do is keep you going long enough to figure out how you want to face your end. We can get you home, but the next time you come into the hospital could be the last time. So, figure your life out." —Anonymous, 41, Louisiana 8."No one teaches you about when someone you know dies while you're working. The rest of the world keeps going and still needs care." —Anonymous, 35, Oklahoma 9."As an occupational therapist, I teach kids what emotions look like. Unfortunately, that means I'm also teaching psychopaths and kids with ODD how to pretend to be human. Please give consequences to kids, even if they are differently-abled." —Anonymous, 42, Arizona 10."Retail pharmacist here. A typical shift is 12-plus hours with a 30-minute lunch that you work through while patients yell about the pharmacy being closed for lunch. Dangerously low levels of tech help hours. Every task is timed and measured. State boards of pharmacy let chains get away with everything because most of the board members are shareholders." —Anonymous, 43, Georgia 11."Not a doctor or nurse. I'm a former operations director for multiple large facilities. No one understands how much we do and have to plan for. We're responsible for everyone, even families' and visitors' lives and safety." —Anonymous, Iowa 12."I'm a dental hygienist, and people will hate you and your advice because 'they brush and floss every day.' All they want to hear from you is that everything is excellent and see you in six months. Six-month visits are not for everyone. Yes, we need to know your health history. Yes, we need to know what medications you're taking. Yes, we need to know what you're allergic to. Yes, we need dental X-rays. No, we can't see you if you got them somewhere else, and we don't have them. Please get them if you're so adamant about not taking X-rays. We don't have X-ray vision. Declining gum therapy for periodontal disease because you 'don't need that' or 'the other office did just a regular cleaning and never mentioned it' is supervised neglect. We spend a lot of time arguing with people about their health and why we recommend certain procedures." "Finally, bacteria are so small that the tiniest ulcer or cut in the gums can be an access point for bacteria into your body via the bloodstream. There are a lot of good dental offices out there that actually want you to be healthy people." —Anonymous, 45, Arizona 13."I think some people are shocked just by how many people die on a daily basis. We tend to kind of gloss over it, but even in the short number of years I've been in nursing, I've taken care of so many people who have died. I make a point to try to remember their names because it's important to me that I always remember how precious and joyous it is to be alive and be with my loved ones." —Anonymous, 28, Idaho 14."Recovery Room (PACU) nurse here. Please know that if you're getting surgery and being admitted, we as nurses have NO CONTROL over when you're going to get an inpatient room. VERY select cases get a pre-determined room assignment, but we don't have a room ready for every post-surgical patient, even if it was booked months in advance. We aren't a hotel like that. The inpatient side might not literally have an open room or staff available. And if you see one person getting a room before you, know that it's not necessarily on a 'first-come, first-served' basis. We give beds based on acuity (aka, how sick one is) and capability of the specific unit you're going to." "(I.e., Do you need your heart monitored constantly? Do you need frequent vital signs checks? Etc.). So please, when we hold you in the PACU, we're not ignoring you. We don't want you there any more than you want to be there." —Anonymous, 37, California 15."No one knows just how short-staffed all positions in the hospital are. Short on doctors. Short on nurses. Short on techs. As a nurse, I know that my state is short thousands of nurses, which causes not all the rooms to be filled. In my unit, 10 beds out of 50 are intentionally unstaffed right now because we have no more staff. It's also causing us to massively shorten our nurse training program." "When I started as a bedside nurse, the residency program was six-plus months. Now, it's down to four months before a nurse is on their own. If you're wondering why you've been waiting so long in the ER to be seen, that's one of the main reasons. We're out of people to see you." —Anonymous, 47, Georgia 16."Midwife here. 1.) Catching the baby is the easiest part of my job. In any given shift, I'm building relationships with families in a matter of hours, riding the highest highs and the lowest lows with them. I love my job, but it's not for the faint of heart. 2.) It's impossible to leave the job at the office. The baby I resuscitated for an hour, the family I had to tell that their baby had no heartbeat, the mom I had to look in the eye and tell her that her body was going into labour at 21 weeks and that her baby could not survive this — they all come home with me." "3.) To end with something more lighthearted, not all babies are cute. I can always find something to say about any baby, but if I say your baby is beautiful, I mean it." —Anonymous, 36, Scotland And finally... 17."I'm a doctor in the pediatric ICU. We don't get scheduled breaks or protected meal time when we work. When we are there, we are on until the patients don't need us anymore. I may not see your child until the afternoon because I've been coding another child all morning, pronouncing them dead, and helping that family through the worst possible moment. Even if I do see your child on time, I might have just come from telling a family their child has incurable cancer or a devastating brain injury — and I may have done all that without a sip of water, something to eat, or a bathroom break." "And this can be extended to all realms of medicine and all levels of medical providers. All we ask is that you have a little grace and understanding, and know that if it takes a while for us to get to you, it's because there are much sicker people we need to see first. It's a good thing if you're lower on the priority list — it means you aren't doctors, especially younger ones, aren't rich. We are usually half a million dollars in debt when we get out of medical training. So, while we get a big paycheck, we are playing catch-up on bills, car payments, student loans, etc. Many of us know what it's like to struggle with poverty and live paycheck to paycheck. Please know we sympathize with you and will do what we can to minimize costs so that you don't have any extra burden, because we've been there." —Anonymous, 33, West Virginia Note: Some responses have been edited for length and/or clarity. Doctors, nurses, and other medical professionals, what are the shocking "realities" or "secrets" of your job that no one knows? Tell us in the comments, or if you prefer to remain anonymous, you can use the form below. Solve the daily Crossword
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Deep Core vs. Abs: Why You Should Tone the Muscles Below the Surface, Too
You've probably seen it all over your feeds: Fitness pros and physical therapists talking about 'training the deep core.' But unlike crunches or Russian twists, these exercises don't come with a pump or a burn. Sometimes they're straight up tedious. So what's the hype? The deep core is having a moment, and for good reason. Aesthetics is a side effect of efficient training; this type of training focuses on stability, longevity and functional strength. Yes, having visible abs can be a goal for some, but deep core strength is what helps keep injuries away, keeps your body aligned and gives you the ability to perform daily life (and workouts) without your back aching. Unlike the superficial ab muscles, the top layer of muscles you can see, the deep core muscles are hidden beneath the surface. They act like an internal corset, wrapping around your spine and pelvis to support movement and posture. But here's where it gets interesting: Some abdominal muscles, like the internal obliques, or the 'V-cut' above your hips, actually function in both the deep core and the superficial system, meaning they can help with performance and definition. Whether you're dealing with back pain or hip pain, want to feel more connected during workouts, or are postpartum and trying to 'feel like yourself' again, building deep core strength might be the smartest (and safest) place to start. Bonus? The results go beyond just visible or strong abs. You'll also have better balance, improved posture, confident movement, and yes, even a flatter tummy over time. Let's break it down. What Is the Deep Core? The deep core is a group of muscles that stabilize your spine, pelvis and ribcage. These include: Transverse abdominis (TVA): Your body's natural weight belt. These are the ab muscles that contribute to core health and back stability Multifidus: Tiny triangular muscles along your spine that stabilize and keep you upright Pelvic floor: Supports your organs and controls pressure, assists with bodily functions Diaphragm: Separates your chest from your abdomen and helps you breathe Together, these form a 360° pressure system — kind of like a soda can. When it's intact, you're strong. When there's a 'dent' (weakness), everything else collapses or other muscle groups compensate, putting you at risk for injuries. Is The Deep Core the Same As Abs? Not exactly. The superficial abs (think rectus abdominis and external obliques) are responsible for trunk movement like flexion and rotation. The deep core muscles are more about control and stability. Think crunches versus holding an extended plank while alternating lifting your legs. Superficial: Motion and aesthetics Deep core: Foundational support and functional strength That said, muscles like the internal obliques and transverse abdominis blur the line. They contribute to both core stability and waist definition — making them the MVPs in your midsection game. Can Deep Core Exercises Give You Abs? They can. Deep core training doesn't 'shred fat' the way high-intensity workouts or calorie deficits do. But it does improve your posture, alignment and muscle engagement, which can make your core appear flatter and tighter. Like the foundation of a home, if you build on a cracked foundation, you're going to have problems. When your deep core is strong, you're able to safely train your superficial abs more effectively, progressively, and without injury. So if you've been doing crunches forever with no real results, your deep core might be what you're missing. What's the Best Way to Tone Your Midsection? Here's a winning formula: Start with deep core activation: Try breath work, transverse abdominis engagement or these deep core exercises to fire up your midsection Add total-body strength training to your routine: Lifting weights builds muscle and muscle burns more calories at rest, which helps reduce overall body fat Mix in cardio you actually enjoy: Walking, intervals, dance, water sports, whatever keeps you most consistent Be mindful your posture and breath mechanics daily: Slouching and shallow breathing mess with core activation Fuel wisely: You don't need to avoid or restrict foods entirely, but sugar, alcohol and ultra-processed foods will absolutely fight your effort and progress Bottom Line: You don't have to choose between core strength and core aesthetics. Focus on the deep core first as your foundation; it's your body's power center. From there, everything else (including your abs) becomes more attainable, more sustainable and way more functional. This article was originally published on
