Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist
Are you someone who enjoys eating blueberries or kala jamun? Do you constantly find ways to add them to your diet? Do you find yourself encouraging others to eat them as well? If so, you've come to the right place. Both of these fruits taste incredibly delicious and offer numerous health benefits. But have you ever stopped to wonder if one is better than the other? Should you eat more of one compared to the other? Recently, nutritionist Deepsikha Jain took to her official Instagram to spill the beans on this and clear the confusion once and for all. But first, let's understand the individual benefits both of these fruits have to offer.
Also Read: Love Blueberry Cheesecake? Try This No-Bake Version For A Sweet Weekend Delight
What Are The Health Benefits Of Blueberries?
Blueberries make for a wonderful addition to your diet. Here's why:
1. Rich In Antioxidants
The nutritionist explains that blueberries contain antioxidants like anthocyanins, which can help prevent any kind of cell damage. Consuming them regularly may reduce the risk of many diseases, including heart disease.
2. Good Source Of Fibre
Blueberries are also a good source of insoluble fibre. This makes them great for promoting digestion and preventing stomach issues like constipation.
3. Low In Calories
Blueberries are significantly low in calories, making them great for a weight loss diet. According to the United States Department of Agriculture (USDA), they have a water content of about 85%.
4. Nutrient Dense
Blueberries are also a nutrient-dense food. Along with fibre and antioxidants, they are also a good source of vitamins C, K and magnesium.
What Are The Health Benefits Of Kala Jamun?
Kala jamun, also known as Indian blackberry, also offers incredible health benefits. Check them out below:
1. Rich Source Of Vitamin C
Deepsikha states that kala jamun is an excellent source of vitamin C, which is essential for boosting immunity and enhancing wound healing.
2. Good For Diabetics
The nutritionist explains that kala jamun also has the potential to regulate blood sugar levels. So, if you're a diabetic, you can enjoy the fruit stress-free.
3. Anti-Inflammatory Properties
Another benefit of kala jamun is that it is rich in anti-inflammatory properties. Eating it can help reduce inflammation in the body.
4. Rich In Iron
Suffering from low iron levels? Consider adding kala jamun to your diet! It is loaded with iron and considered beneficial for those suffering from anaemia.
So, Which One Is Better? Blueberries Or Kala Jamun? Here's What The Nutritionist Revealed:
According to Deepsikha, both blueberries and kala jamun are excellent for your health. They offer distinct health benefits, making them a wonderful addition to your diet. However, in terms of price and availability, kala jamun is the real winner. It is quite reasonably priced and easily available in most cities. Blueberries, on the other hand, are pricey and not easily available everywhere. A 100-gram box of fresh blueberries can cost you anywhere between Rs 250 to Rs 350. So, pick the one according to your personal needs and willingness to spend.
Also Read:
Watch the full video below:
View this post on Instagram
A post shared by Deepsikha Jain (@fries.to.fit)
Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways. For recipe ideas, click here.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
The Hindu
2 hours ago
- The Hindu
Every Indian must make a vow to reduce salt, oil consumption by 10%: Nadda
Every Indian must make a vow to reduce salt and oil consumption by 10%, said Jagat Prakash Nadda, Union Minister for Health and Family Welfare, on Saturday. He was speaking at World Food Safety Day, 2025, organised by the Ministry of Health and Family Welfare here on the theme 'Stop obesity by eating safe and healthy'. Highlighting a worrying trend, he cited an ICMR study that reported a 39.6% increase in urban obesity and a 23.1% increase in rural areas between 2008 and 2020. 'By 2050, nearly a third of India's population may be obese. This is alarming,' he warned, stressing the dangers of ultra-processed food and sedentary lifestyles. 'Our traditional food includes many types of preparations with millets. That we have to revive,' he said, highlighting the need to reduce processed food. He stressed that safe, nutritious, and balanced food is essential not only for individual well-being but for building a 'Viksit Bharat.' 'Eat right is your right, but only you can exercise it,' he said. Mr. Nadda flagged off four initiatives to promote healthy eating habits. Sanjay Kumar, Secretary of School Education and Literacy, highlighted the integration of food awareness into NCERT textbooks. He spoke of the inclusion of chapters on food safety and well-being from class 3 onwards, supported by the Eat Right activity book. Other measures outlined were the promotion of millets in midday meals and the introduction of the Sugar Board in CBSE schools to help students access their daily sugar intake. The event discussed the growing spirit of competition among States with several Chief Ministers and State Health Ministries actively rolling out localised versions of the 'Eat Right' campaign. From awareness drives in schools to promoting millet-based meals and conducting many audits, States across the country were stepping up with creative on-ground initiatives, which are helping accelerate progress and foster innovation in public health strategies, the participants in the event noted.
Business Standard
2 hours ago
- Business Standard
All India Institute of Occult Science: Bringing Positive Change Through Ancient Indian Knowledge
PNN New Delhi [India], June 7: Many people think that occult science is something negative or related to black magic. But this is not true. The word "occult" only means something hidden or mysterious. Occult science is the study of invisible energies and forces that affect our life. It includes Astrology, Numerology, Vastu Shastra, Tarot Reading, Palmistry, Reiki Healing, and Graphology. These are very old Indian subjects that help people understand themselves, improve their life, and find peace. They are not superstitions- they are useful systems that have helped people for centuries. A Trusted Institute Since 2004 To remove the wrong beliefs about occult science and share the real knowledge, the All India Institute of Occult Science was started in 2004 by Gurudev Shrie Kashyap ji. This institute is registered by the government, and till now, lakhs of students have completed their courses here. People from India and many countries around the world have learned these subjects from All India Institute of Occult Science and seen real changes in their life. The institute teaches: - Astrology Course - Numerology Course - Vastu Course - Palmistry Course - Tarot Course - Reiki Course - Graphology Learning Made Simple and Flexible The institute gives online live classes that are easy to attend from anywhere. Students can talk to teachers directly and ask their doubts. If any class is missed, students can watch the recording. Also, before joining, anyone can take a free demo class to understand how the classes work. Students can also choose weekday or weekend batches as per their comfort. There is also lifetime support for doubts, even after completing the course. Why Lakhs of People Trust This Institute Here are the main reasons why All India Institute of Occult Science is trusted by many: - It is a government-registered and trusted name - It gives certificates accepted in India and abroad - 100% placement after course completion - TV and media coverage of students - Flexible timing and small batch size - Lifetime support even after course ends - Certificates given in front of ministers during convocation events Helping People Grow with Real Knowledge All India Institute of Occult Science does not only give certificates--it gives real learning that students can use in their daily life or even start their own career. Many students have now become successful astrologers, vastu experts, numerologists, and healers. All the notes and teachings are based on Vedas and Shastras. The aim is to keep India's ancient wisdom alive and help people understand how useful it still is in today's time. In today's fast world, where people are stressed and confused, ancient knowledge is helping many find peace and direction. The All India Institute of Occult Science is bringing back the lost wisdom in a simple and modern way, making it useful for everyone.
Time of India
3 hours ago
- Time of India
What is RSV and why are infants especially at risk in India?
Respiratory Syncytial Virus, commonly known as RSV, is the leading cause of respiratory illness in children and infants worldwide. In India, RSV has also become a major issue for parents as well as pediatricians, particularly in the post-monsoon and winter seasons when cases surge. Although the nation continues to establish complete surveillance information, existing studies in tertiary care facilities show that RSV contributes 30% to 50% of bronchiolitis and pneumonia incidents in children aged two years and below. RSV is usually responsible for the symptoms of a cold in older children and adults. Nevertheless, in infants—especially those under six months of age, those who were premature at birth, or those with underlying health issues—the virus may cause severe lower respiratory tract infections, including bronchiolitis (inflammation of small airways) and pneumonia. These two diseases usually require hospitalization, and hospitalization rates between 3 and 5 per 100 infants less than one year of age per year have been estimated in India. The risks are not equal throughout the nation. Geographic and socioeconomic variations account for both the risk of and outcome of RSV infection. Children living in lower-income populations or in densely populated urban environments can have increased exposure from lesser access to healthcare, suboptimal ventilation, and slower diagnosis. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Eat 1 Teaspoon Every Night, See What Happens A Week Later [Video] getfittoday Undo Seeing the international burden of RSV, the World Health Organization (WHO) recently supported maternal RSV vaccination as a prevention approach. This entails immunizing pregnant women so that antibodies are passed on to the unborn child, providing immunity in the vulnerable early months of life. Although not yet included in India's Universal Immunization Programme (UIP), Indian health authorities, such as the Indian Academy of Pediatrics, are in the process of evaluating the vaccine's safety, effectiveness, and affordability in India. Phased introduction in high-risk groups could be the initial step. Apart from vaccines, monoclonal antibodies too have been promising in the prevention of RSV-related complications. These provide passive immunity in a single dose of injection. But the big constraint is cost. Without government incentives or being covered under public health schemes, these therapies could prove to be out of reach for the majority of Indian families. Differential pricing models and collaborations with insurance companies will become paramount in order to expand access. More encouragingly, Indian drug makers are not idle either. Bharat Biotech and Serum Institute of India have initiated RSV research programs and are likely to bank on their experience in the production of pediatric and maternal vaccines. Tie-ups with global firms can also open the way for local production of monoclonal antibodies, leading to costs savings as well as wider availability. Experts put wide availability of RSV vaccines and antibodies in India at least 2 to 4 years down the road. Early access could start in corporate or private hospitals dealing with high-risk pregnancies. In the private sector, however, the incorporation of RSV prevention in the national immunization program will be crucial to making RSV vaccines and antibodies accessible and beneficial for all Indian infants—irrespective of birthplace. Article courtesy: Dr. Shreya Dubey - Consultant - Neonatology & Paediatrics, CK Birla Hospital, Gurugram Russia's Lavrov Sounds Alarm Over German Army Buildup Plan; 'Very Worrying, Need To…' One step to a healthier you—join Times Health+ Yoga and feel the change
