Latest news with #DeepsikhaJain
Hindustan Times
5 days ago
- Health
- Hindustan Times
Can you quit sugar for 75 days, do morning walks daily? Nutritionist shares 75 hard challenges to become healthy
Nutritionist Deepsikha Jain often shares health and nutrition tips on social media. On June 1, she shared '75 hard challenges' for better physical and mental health with her followers. She divided the challenges into 6 categories, including healthy eating (diet), fitness (2 workouts daily), hydration (1 gallon of water daily), mindset (10 pages of non-fiction daily), progress and self-care, and healthy habits and lifestyle. Deepsikha shared the Instagram post with the caption, 'Save these 75 Hard to become better, doing these challenges will help you get sharper mentally and physically.' Let's take a look at some of the challenges she suggested in the video: A post shared by Deepsikha Jain (@ According to the Centers for Disease Control and Prevention (CDC), healthy eating benefits your overall health, including helping you live longer, supporting your muscles, boosting immunity, strengthening bones, lowering the risk of heart disease and type 2 diabetes, and helping achieve and maintain a healthy weight, among other benefits. Similarly, regular exercise controls weight, combats health conditions and diseases, improves mood, boosts energy, and promotes better sleep, according to the Mayo Clinic. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Hindustan Times
29-05-2025
- Health
- Hindustan Times
Nutritionist reveals why kalonji should be part of your daily diet: 'It is more anti-inflammatory than haldi'
Nutritionist Deepsikha Jain took to Instagram on May 29 to share several benefits of including kalonji, also known as black cumin seeds, in your daily diet. She also listed the two ways to have the seeds. Also Read | Gastroenterologist shares 5 breakfast foods that won't cause bloating: Kiwi to ginger tea with honey According to Deepsikha, kalonji, which you can identify as the tiny black seeds found in most Indian kitchens, has the highest anti-inflammatory properties. She stated in the video that it is even more than turmeric or haldi, which is popularly consumed for anti-inflammation benefits. Let's learn the benefits that the nutritionist listed in her reel. According to the nutritionist, these are the benefits of consuming kalonji: A post shared by Deepsikha Jain (@ 1. Reduces joint pain, arthritis, and the chances of inflammation. 'If you have a lot of inflammation, you need to start eating kalonji every single day,' she added. 2. It increases your immunity. 3. It can also help treat gut health and skin issues like eczema and psoriasis. She further added, 'These black seeds are so powerful. Kalonji seeds have a high anti-inflammatory effect on the body, which helps improve gut health and also increases immunity. Fix your lifestyle and eating habits by consuming these anti-inflammatory foods.' Also Read | Doctor shares foods that help burn body fat. Hint: It is also a good source of protein She said that there are two ways to eat kalonji: 1. Make a powder of kalonji seeds and consume 1 teaspoon with water or buttermilk. 2. Soak kalonji for 4- 5 hours in water. Then, boil it with a pinch of turmeric and lemon. Drink the concoction as tea. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
NDTV
28-05-2025
- Health
- NDTV
Whole Flaxseeds Or Ground Flaxseeds: Which Is More Nutritious?
Flaxseed Benefits: Flaxseeds have gained widespread popularity in recent years, and for good reason. These black seeds may look tiny, but don't go by their size, as they boast a variety of health benefits. Rich in omega-3, fibre and fatty acids, flaxseeds are a nutritional powerhouse. Plus, they can be incorporated into your meals in several exciting ways. But have you ever found yourself standing in the store, torn between whole and ground flaxseeds? You're not alone! Recently, nutritionist Deepsikha Jain spilt the beans on her Instagram page, revealing which form is better for your health. Which Type Of Flaxseed Is The Healthiest? Here's What The Nutritionist Revealed: According to Deepsikha, flaxseeds are generally considered very healthy, but ground flaxseeds have a slight edge over whole flaxseeds. She explains that whole flaxseeds have a hard outer covering, which makes it difficult for the body to digest and absorb the nutrients. This means that when you eat whole flaxseeds, they simply pass through your intestine without getting absorbed. Ground flaxseeds, on the other hand, do not have a hard outer covering, making it easier for our bodies to absorb the nutrients. The nutritionist recommends opting for ground flaxseeds over whole flaxseeds, as they are easier to digest and provide all the health benefits. Also Read: Watch the full video below: View this post on Instagram A post shared by Deepsikha Jain (@ What Is the Best Way To Consume Flaxseeds? You can consume flaxseeds in several exciting ways. Go ahead and add them to your smoothies, yoghurt, cereals, or even baked goods like muffins or cookies. If you use ground flaxseeds, as suggested by the nutritionist, you won't even notice any change in taste or texture. Additionally, you can also stir ground flaxseeds into sauces or soups. How To Store Flaxseeds? The best way to store flaxseeds is in an airtight container, as they effectively seal out air and moisture. This ensures they last long and preserve their freshness. If you're using whole flaxseeds, you can store them at room temperature. To keep ground flaxseeds fresh for longer, store them in the refrigerator. Also Read: Now, you'll know exactly which one to grab next time you're shopping for these super seeds!
NDTV
20-05-2025
- Health
- NDTV
Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist
Are you someone who enjoys eating blueberries or kala jamun? Do you constantly find ways to add them to your diet? Do you find yourself encouraging others to eat them as well? If so, you've come to the right place. Both of these fruits taste incredibly delicious and offer numerous health benefits. But have you ever stopped to wonder if one is better than the other? Should you eat more of one compared to the other? Recently, nutritionist Deepsikha Jain took to her official Instagram to spill the beans on this and clear the confusion once and for all. But first, let's understand the individual benefits both of these fruits have to offer. Also Read: Love Blueberry Cheesecake? Try This No-Bake Version For A Sweet Weekend Delight What Are The Health Benefits Of Blueberries? Blueberries make for a wonderful addition to your diet. Here's why: 1. Rich In Antioxidants The nutritionist explains that blueberries contain antioxidants like anthocyanins, which can help prevent any kind of cell damage. Consuming them regularly may reduce the risk of many diseases, including heart disease. 2. Good Source Of Fibre Blueberries are also a good source of insoluble fibre. This makes them great for promoting digestion and preventing stomach issues like constipation. 3. Low In Calories Blueberries are significantly low in calories, making them great for a weight loss diet. According to the United States Department of Agriculture (USDA), they have a water content of about 85%. 4. Nutrient Dense Blueberries are also a nutrient-dense food. Along with fibre and antioxidants, they are also a good source of vitamins C, K and magnesium. What Are The Health Benefits Of Kala Jamun? Kala jamun, also known as Indian blackberry, also offers incredible health benefits. Check them out below: 1. Rich Source Of Vitamin C Deepsikha states that kala jamun is an excellent source of vitamin C, which is essential for boosting immunity and enhancing wound healing. 2. Good For Diabetics The nutritionist explains that kala jamun also has the potential to regulate blood sugar levels. So, if you're a diabetic, you can enjoy the fruit stress-free. 3. Anti-Inflammatory Properties Another benefit of kala jamun is that it is rich in anti-inflammatory properties. Eating it can help reduce inflammation in the body. 4. Rich In Iron Suffering from low iron levels? Consider adding kala jamun to your diet! It is loaded with iron and considered beneficial for those suffering from anaemia. So, Which One Is Better? Blueberries Or Kala Jamun? Here's What The Nutritionist Revealed: According to Deepsikha, both blueberries and kala jamun are excellent for your health. They offer distinct health benefits, making them a wonderful addition to your diet. However, in terms of price and availability, kala jamun is the real winner. It is quite reasonably priced and easily available in most cities. Blueberries, on the other hand, are pricey and not easily available everywhere. A 100-gram box of fresh blueberries can cost you anywhere between Rs 250 to Rs 350. So, pick the one according to your personal needs and willingness to spend. Also Read: Watch the full video below: View this post on Instagram A post shared by Deepsikha Jain (@ Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways. For recipe ideas, click here.
Indian Express
18-05-2025
- Health
- Indian Express
Having pasta for dinner this weekend? This one trick can make it healthier
Pasta is a carbohydrate-rich food, made primarily of flour, butter and cheese. For weight watchers and diabetics, it is a no-go — unless we find a trick to make it healthier. While scrolling through the internet, we came across a post that shared an easy hack to make your favourite dish a guilt-free indulgence. Pasta's high glycaemic index increases the risk of diabetes and weight gain, but if you cook it and refrigerate it once cool, it becomes a source of resistant starch. 'Cooking and cooling the pasta for at least 7-8 hours can make it a lot more healthier and better for over all health! It increases resistant starch, which is beneficial for you!' said Mumbai-based nutritionist Deepsikha Jain. According to her, resistant starch is easier to digest and reduces the overall calorie count of the dish by 30-50%. It also increases the fiber content which makes it a great source of food for all those who have diabetes and a trying to lose weight. The expert noted that: Resistant starch also has a lower glycemic index. It promotes satiety, reduces impact on postprandial blood glucose levels as compared to easily digestible carbs, improves insulin sensitivity. It works as a prebiotic, improves absorption of minerals and boosts liver function. This makes resistant starch a preferable choice for diabetes, insulin resistance, obesity, metabolic syndrome, gut health and immunity. Concurring, Dr Vidhi Dhingra, Senior Dietician, vHealth by Aetna told that if we include these foods in moderation and try the cooling post-cooking rule, it helps in increasing resistant starch which may reduce the glycemic index and, in turn, improve insulin sensitivity. 'Cooking and cooling for 8-10 hours can indeed help you. Cooled pasta has more than two times the amount of resistant starch than freshly cooked pasta. The resistance starch helps boost gut health, which means an increase in the good bacteria that help decrease levels of constipation. It also improves the body's ability to respond to insulin. This means lower risk of insulin resistance and its accompanying chronic diseases like type 2 diabetes,' functional nutritionist Mugdha Pradhan, CEO and Founder, iThrive, added.
