Fitness coach shares how to lose 10 kg even if you sit for 10+ hours a day: Check out meal plan, diet and workout tips
Fitness coach Sunil Shetty frequently shares health and weight loss tips with his Insta family. In his May 9 post, he reveals how to lose 10 kg, even if you're sitting for 10+ hours a day. (Also read: Doctor ranks 10 most popular weight loss methods: Ozempic scores 7/10, while this one tops the list )
"Think you need hours in the gym? Think again. It's NOT about being perfect from Day 1, it's about starting small, showing up daily, and improving by just 1% each day. In a year, you'll be 37 times better than your current self," Sunil says in his post. He further shares simple tips and diet plan to torch fat without spending hours in the gym:
A post shared by Sunil Shetty ➡️ Fat-Loss Transformations and Fitness Trainer (@profoundly_m3)
• Veggie omelette (3 eggs) or tofu scramble with spinach
• 1 cup green tea or black coffee (no sugar)
• Grilled chicken or paneer salad (olive oil + seeds)
• Quinoa or brown rice (½ cup)
• Greek yoghurt or coconut yoghurt (unsweetened)
• 10 almonds or walnuts
• Stir-fried veggies (broccoli, capsicum, zucchini)
• Grilled fish or paneer
• Herbal tea (cinnamon or chamomile)
• 3 sets of 15 bodyweight squats
• 3 sets of 10 pushups (can be knee pushups)
• 2 sets of 1-minute jog in place
• 3 sets of 12 glute bridges
• 3 sets of 20 Russian twists (abs)
• 1-min plank
• 10-minute full-body yoga flow (focus on hips, back, and shoulders)
• 5-minute deep breathing
• Stay hydrated: 2.5–3 litres of water daily.
• Set hourly reminders for 1-minute movement breaks.
• Swap sugary snacks for protein-rich options.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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