
When you should stop drinking before driving the next morning
IAM RoadSmart, a road safety charity, warned that drinking alcohol the night before driving could pose a 'serious threat ' because a 'groggy head' means slower reaction times.
A survey commissioned by the charity suggests that more than a fifth (21 per cent) of motorists have drunk alcohol after 10pm when needing to drive before 9am the following morning.
The survey of 1,072 UK motorists also indicated that 38 per cent of people who had consumed several alcoholic drinks ahead of driving before 9am stopped drinking after 9pm.
Drinkaware, the drink-driving charity, states that alcohol is removed from the body at a rate of one unit per hour, although this varies depending on weight, liver health and metabolism.
Around three large glasses of wine or three pints of high-strength beer or cider are the equivalent of nine units. Someone consuming those drinks up to 10pm could still have alcohol in their body at 7am or later, IAM RoadSmart warned.
'Drink-driving is a killer'
Nicholas Lyes, the charity's director of policy and standards, said: ' Drink-driving is a killer, and drivers may be unwittingly getting into their vehicle in the morning unaware that they could be doing so illegally if they have been drinking alcohol the night before, posing a serious threat to the safety of others.
'Even if they are just inside the legal limit, the level of alcohol in their system will impair their reaction times. Moreover, consuming alcohol impacts on sleep quality.'
Chief Constable Jo Shiner, the National Police Chiefs' Council lead for roads policing, said: 'There is simply no excuse for getting behind the wheel when you are impaired through drink or drugs, and this includes the morning after.
'If you choose to do so, you are putting your life and the lives of others at risk.'
The survey also suggested nearly a third (31 per cent) of drivers had been with a friend or relative in the previous 12 months who drank alcohol before getting into a vehicle.
Some 72 per cent of this group warned them that they should not drive, while 23 per cent said they took no action.
Four out of five (81 per cent) of those polled said rehabilitation courses should become mandatory for anyone convicted of a drink-drive offence. Currently, the courses are sometimes offered in return for a shorter driving ban.
Driver and Vehicle Licensing Agency statistics previously obtained by the PA news agency revealed that 27,837 British motorists were convicted of drink-driving on more than one occasion in the 11 years to July 20 last year.
Some 372 were caught four times or more. Of these, four were prosecuted on seven occasions.
Drink-driving crashes kill 300 a year
The latest Department for Transport (DfT) figures show that, in 2022, an estimated 300 people were killed in crashes on Britain's roads, involving at least one driver over the legal alcohol limit.
That was up from 260 the previous year and was the highest total since 2009, when 380 deaths were recorded.
Separate figures show there are more drink drive-related casualties in July than any other month of the year.
The drink-drive limit in England, Wales and Northern Ireland is 80mg of alcohol in 100ml of blood. Nowhere else in Europe has a limit above 50mg per 100ml. The Scottish Government reduced its limit to that level in 2014.
A DfT spokesman said: 'We take road safety extremely seriously, and there are already strict penalties in place for those who are caught drink-driving, with rehabilitation courses offered to those convicted and banned from driving for over a year.
'While we don't have plans to mandate these courses, we are committed to improving road safety, and our Think! campaign will next week launch its summer drink-drive activity, timed to coincide with the National Police Chiefs' Council's Operation Spotlight.'
IAM RoadSmart commissioned research company Online95 to conduct the survey of 1,072 UK motorists last month.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


The Guardian
an hour ago
- The Guardian
Australian actor Rebel Wilson sued by production company behind her own film
The legal drama surrounding The Deb, Rebel Wilson's directorial debut, has made landfall in Australia, with one of the production companies behind the venture filing a lawsuit against Wilson in the New South Wales supreme court this week. UK-based AI Film, represented by Australian legal firm Giles George and high-profile barrister Sue Chrysanthou SC, accused the Pitch Perfect Australian actor of deliberately sabotaging the film's release, alleging threats and defamatory claims had caused the production company financial and reputational damage. The suit also claims the motive behind Wilson's actions was to devalue the production's worth and pressure AI Film and Australian company Dunburn Debutantes Commissioning Company (DDCC – the entity managing the film's rights and named as the second plaintiff in the lawsuit) into selling their stake to Wilson's company Camp Sugar. Originally conceived as a quirky musical comedy celebrating Australian culture, The Deb was co-produced by AI Film and Camp Sugar, with Wilson directing and starring. But the partnership fractured in mid-2024 when Wilson took to Instagram to accuse fellow producers Amanda Ghost, Gregor Cameron and Vince Holden of alleged embezzlement, sexual misconduct and obstructing the film's release. The allegations, broadcast to Wilson's 11 million followers, were swiftly denied by the producers who began defamation proceedings against Wilson in the Los Angeles superior court last July. In November, the film's lead actor, Charlotte MacInnes, who Wilson claimed was the victim of the alleged sexual misconduct, filed a declaration in the US court stating that Wilson fabricated the claims, describing them as 'completely false and absurd'. The court subsequently threw out Wilson's bid to strike out the defamation suit, not accepting her lawyer's argument that under California's anti-Slapp laws, the accusations she had made against the producers of her The Deb constituted 'protected activity' and were a matter of public interest. That defamation case remains ongoing. After filing its lawsuit in the supreme court's equities division on Thursday, AI Film issued the following statement: 'These proceedings are regrettable but essential to ensure The Deb's timely release. It's a joyous, fun film, and we are sure that audiences are going to love it.' And MacInnes issued a second statement, saying: 'I love this film and I can't wait for it to be released … it would be wonderful if these proceedings can help make that happen.' Wilson's Californian legal team, Freedman Taitelman + Cooley, which is handling the defamation case, did not respond to the Guardian's request for comment. In its lawsuit filed this week, Giles George claims that on 5 January, Wilson's lawyer Bryan Freedman responded to correspondence by AI Film's legal team, saying that 'Wilson is currently in active discussions to outright purchase The Deb (the 'Film') and all associated rights and title'. The Freedman letter also threatened to 'pursue all claims and damages should Al Film or any agents acting on its behalf interfere with that business opportunity'. AI Film is alleging that Wilson's motivation behind her alleged undermining of distribution efforts, including making threats to seek an injunction against the film's release, was personal financial gain. AI Film's lawyers claim that on 6 June 2025, Wilson had a discussion with film distributor Kismet, who was bidding to secure the rights for the theatrical release of The Deb in Australia, during which she said words to the effect that she was supportive of Kismet as the Australian distributor of the film but while there was a legal case involving the film in the US she could not support the film's distribution and would seek an injunction if any attempts to distribute the film were made. Giles George alleges Wilson knew the legal proceedings in the US were not impeding the film's release, and knew the threat of injunction was against her and her company, Camp Sugar's, contractual obligations. But as evidence in Byran Freedman's correspondent to them in January, Wilson was delaying the film's release so that she could pursue the 'business opportunity' of buying all rights to the film outright. AI Film is seeking damages, a formal apology, corrective advertising and a permanent restraint on Wilson and her company making any further disparaging and incorrect claims relating to other companies and individuals involved in the making of The Deb, which have come to been know in legal circles as 'The Wilson Statements'.


Daily Mail
8 hours ago
- Daily Mail
I'm a doctor - this one household feature is slowly harming your health
A common household feature may be unknowingly creating an unseen health risk – and it's hiding in plain sight. According to GP Dr Emily Carter, older carpets pose an unexpected health threat. 'People usually think of carpets as harmless,' said Dr Carter. 'But old carpets can be a major source of indoor pollution.' Carpets are known to trap allergens like dust mites, pet dander, pollen, mould spores, and even chemical residues from cleaning products or smoke. Over time, these build up in the fibres and can trigger or worsen health issues especially in children, the elderly, and those with asthma or allergies. The difficulty is that this build-up can occur gradually - even when older carpet is regularly vacuumed or appears clean. There are certain recurring health symptoms to be on the look out for that may indicate that your home environment could be be impacting on your health. Signs include frequent sneezing, coughing, or itchy eyes while indoors, worsening allergy or asthma symptoms. Feeling tired or headachy without clear cause is another indicator. Sudden skin irritations - especially in younger children – can also result from carpet-trapped allergens. However, the tricky part with many of these symptoms is that many may be mistaken for seasonal allergies or minor colds. Dr Carter, who is also a UK-based mother of two young children, said she had seen first-hand the health issues that can be caused by older carpets. 'I've seen it in my own family, my youngest started getting skin rashes and breathing problems that we couldn't explain,' Dr Carter said. 'After having our carpets replaced and testing air quality, the symptoms started improving.' For anyone who is concerned about whether their carpet poses a possible health risk, the British doctor recommends a simple 'sniff test' as a first line assessment. 'If a room smells musty no matter how often you clean it, that's a red flag,' Dr Carter said. 'Especially in bedrooms, where people spend hours each night, clean air matters more than we think.' For families with babies, Dr Carter also urges extra caution: 'Young children spend a lot of time crawling and playing on floors.' 'Their immune systems are still developing, so they're more likely to react to mould spores and dust mites. If you notice frequent eczema flare-ups or a child often gets congested indoors, your flooring could be part of the problem.' According to My Home Improvements, most carpets should be replaced every 7–10 years, depending on usage, cleaning habits, and exposure to pets or dampness. The UK home renovation business suggests that any carpet over a decade old is likely to be 'past its best'. 'Your carpet is like a sponge, it absorbs everything that enters your home. Over time, it collects years of grime, allergens, and chemical residues that vacuuming can't always reach,' says an expert from My Home Improvements. 'Even professional deep cleans won't remove built-up toxins that have soaked into the padding underneath. 'Replacing old flooring might not be glamorous, but it could be the biggest upgrade you make for your health.'


BBC News
11 hours ago
- BBC News
Wales debit card to pay for gluten free food in shops
People in Wales who cannot eat gluten will be given debit-style cards preloaded with money to help pay for their UK-first move, which begins later this year, will be an alternative to the current system where those with conditions such as coeliac disease - which affects about one in 100 people - get food on prescription from the Cherylee Barker, 54, from Narberth, Pembrokeshire, took part in a pilot scheme and got £14 a month, which she said "scratches the surface of the cost".A Coeliac UK report said a gluten free diet added 35% to food bills and Health Minister Jeremy Miles said the Welsh government wanted to "de-medicalise the supply of gluten-free foods". The new card will work like a chip and Pin bank card and be taken in most places that sell gluten-free food, including supermarkets, shops, community pharmacies and online stores, according to the Welsh would not say how much people will be given - just that it will vary by person and be regularly reviewed - or how much would be spent on the anticipate it will be "cost neutral" and not add any more to the NHS prescription model will still be available in Wales, which is similar to schemes in England, Scotland and Northern Ireland. Those with coeliac disease cannot eat gluten as their immune system attacks their own tissues and their body cannot properly take in nutrients. It results in symptoms including bloating, vomiting and diarrhoea. There is also an added cost . with gluten-free food more expensive Tesco, Asda, Sainsbury's and Morrisons, the four leading supermarkets. The average price of a own brand loaf of bread was 63p, compared with £2.26 for a gluten-free penne pasta averaged 56p per 500g whereas the lowest gluten-free option averaged £1.22. Ms Barker has been part of the pilot scheme in the Hywel Dda health board area for the past five gets £42 every three months, which equates to £14 a month, and described the previous prescription system as "slightly embarrassing" and the food "not that edible".She said: "I didn't want to take the money from the NHS. I thought 'just suck it up and see' but after a little while I just found it was just becoming more and more expensive."It isn't a lifestyle choice, it is a need."Despite saying the card was "fantastic" she said the amount she got was only "scratching the surface" of rising costs for everybody, especially coeliacs. Bethan Williams, 24, from Cardiff, said prescriptions did not work for her as the food was low a vegetarian, she said the cash cards could give people with additional dietary needs the freedom to make healthy choices."I am in a good position that I can afford the higher quality bread but that is not the case for all people," she said."Eating food and being able to eat a balanced diet isn't a privilege, it's something everyone should be entitled to." For businesses such as Plumvanilla Cafe and deli in Narberth, which accepts the cash card, making sure they can serve the community's needs is becoming more Beere, who works at the cafe, said: "We've noticed more and more people shopping with gluten-free requirements so we like to keep a big stock."But she added it was a challenge balancing stocking the shelves with the high cost items and making sure nothing goes to waste. Miles said the move would cut "administrative burdens on GPs and pharmacies".He added: "For people living with coeliac disease, following a strict gluten-free diet is not a lifestyle choice but a medical necessity."We want to de-medicalise the supply of gluten-free foods in Wales, giving people more freedom to access the food they want to eat, more conveniently, to help them to manage their condition." Tristen Humphreys from Coeliac UK said: "We need to recognise that a gluten-free diet is the treatment for coeliac disease, it's a serious autoimmune disease not a lifestyle choice – we want that recognised."He added supporting people's diets would help prevent health complications down the line and was "cost efficient" for the NHS and called on other UK nations to follow suit. Additional reporting by Sara Dafydd