Democrats are 'all alone,' says Jesse Watters
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
New York Times
an hour ago
- New York Times
Best Sellers - Books - July 20, 2025 - The New York Times
Skip to contentSkip to site index SKIP ADVERTISEMENT SKIP ADVERTISEMENT © 2025 The New York Times Company Manage Privacy Preferences
Fast Company
2 hours ago
- Fast Company
The 6 attachments sabotaging your work
Americans are not happy these days. Some of this angst is caused by the state of the world. Americans feel lonely, angry, cynical, and polarized. How are we supposed to do our best work considering all that is going on? But the problem actually goes deeper. We get distracted, seduced, and sabotaged by internal conversations and stories that skew our perceptions and hijack our emotions, ultimately getting in the way of living a happy and fulfilling life and a career that makes us proud. We are carrying around baggage that trips us up, drags us down, and wears us out. Fortunately, our minds have incredible potential to reprogram and rewire themselves. By expanding our self-awareness, looking directly at our pain, putting life in perspective, and distinguishing what we can and cannot control, we can create the opportunity for change. As a psychologist who has advised hundreds of top executives and organizations in 55 countries, I've observed several attachments that keep people stuck, intensifying their anxiety, anger, and sadness and undermining their peace of mind. We are attached to: Stability We believe we can create stability and safety in our lives and careers. But there is no such thing. Every time we breathe, the world changes. By fearing change, we risk becoming too attached to stability. Research has shown that having a negative attitude toward uncertainty is associated with heightened anxiety and poor mental health. There's also a strong association between feeling a sense of gratitude and favorable markers of cardiovascular health. Remember: uncertainty is reality and stability is an illusion. So, confront your fear of the unknown. Step out your comfort zone and embrace new challenges and opportunities. And be grateful for what you have in your life. It's likely you have everything you need right now. Past Many of us are living in the past. We idealize or demonize our memories and become immobilized by old emotional scars, relationships that didn't work, or business deals that went sour. Unresolved trauma, self-blame, or nostalgia for happier times are often the cause of our psychological pain. By not facing the truth and practicing forgiveness, we risk becoming too attached to the past. Forgiveness is linked to positive mental health and fewer physical health symptoms. Here we must challenge our limiting beliefs, let go of our grudges, shift the focus to the present moment, and build new connections with colleagues. Future Others of us are preoccupied with the future. We obsess over what is missing in our careers. We are never satisfied with who we are or what we have accomplished. By worrying about the future, we diminish our confidence and peace of mind. Here, we miss out on the present moment and believe that happiness exists in the future. Excessive future-oriented thoughts have consistently been linked to higher anxiety and depression. Try letting go of future expectations, stop comparing yourself with others, and relish the small everyday moments. Control From early childhood we are taught to shape our environment. We take charge and cleverly influence people to get what we want. Determined to control the uncontrollable, we hide our vulnerabilities and risk becoming too attached to control. Mistrusting others and our own anxiety are often the culprit. Embracing vulnerability can lead to healthier relationships and less emotional and physical pain. So, stop micromanaging your team. Perfection We are imperfect by nature. Yet how many of us are ruled by the need to be perfect. Then we impose our perfection on the people around us. By fearing rejection and mistakes and ignoring our need for approval, we risk becoming too attached to perfection. A 2022 study of 16- to 25-year olds found that 85% of participants identified having perfectionist traits that affected their physical and mental well-being. Balancing our work/family/personal lives is never easy. So, do your best, allow room for flexibility, and fall in love with your imperfections. Success Many of us get this need met at work. But when our desire for success turns into a compulsive need for achievement, we've got another problem. We define success from the outside in, based on other people's expectations and not our own. This is driven by our fear of failure and not being good enough. People with an abundant, rather than a scarcity, mindset, are more creative, optimistic, and more unfazed by adverse circumstances. So, prioritize your well-being and happiness, practice self-compassion, and create space for rest and relaxation. Only when we confront our attachments head on can we drive true change. The result is more joy and freedom, and better performance. Keep in mind being detached does not mean being uninvolved or disconnected. Quite the opposite. By ridding our attachments, we free ourselves to embrace life fully and stay engaged in what matters.
CBS News
2 hours ago
- CBS News
Animal shelters overwhelmed with pets surrendered amid ICE raids
Local shelters and rescues are feeling the impacts of recent Immigration and Customs Enforcement raids, with an increasing number of surrendered pets overwhelming their kennels. Heather Michaels runs the Precious Pets Animal Foundation, a nonprofit organization that rescues pets from high-kill shelters in California. She visits shelters weekly and has noticed an uptick in stray animals. "Either somebody brought them in and they were getting rid of their own dog, or in a situation like this, which I really think is becoming a big issue with people that have been deported or targeted by ICE," she said. Michaels said she has also seen farm animals, including chickens and goats, being surrendered. "You've got to imagine a lot of these people are working in the agricultural industry, which is really being heavily targeted," Michaels said. "They love some of these farm animals and chickens or maybe some goats." The Los Angeles County Department of Animal Care and Control said all of its shelters have seen an increase in surrendered pets since the immigration raids began last month. The Los Angeles Times reported that pet surrenders more than doubled at the county's Palmdale shelter compared to June 2024. The count at the shelter in Downey jumped nearly 50% during the same period. Michaels believes her latest rescue, named Ginger, exemplifies the trend she's seen. "She is a dog that you would not normally see in the shelter," Michaels said. "She's got no family, no name, nobody came for her. I think she is a product of one of those situations." Ginger is available for adoption. For more information, email PreciousPetsAnimalFoundation@ or visit their Facebook page: Precious Pets Animal Foundation.
