Best collagen powders (and a plant-based booster) for healthy joints and skin
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Best collagen powders, explained
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Endorsed by Jennifer Aniston and Amazon's top choice in the category, Vital Proteins Original Protein Peptides are free from sugar and artificial colours and flavours, and just one scoop contains 10 grams of single-ingredient collagen protein. If you prefer a clean, flavourless powder that dissolves easily into hot and cold beverages and foods without changing their taste or texture, you'll love this powder for your pantry. It also offers the best bang for your buck of all of our picks.
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Containing a mix of magnesium, potassium, sodium, vitamin C and 5 grams of grass-fed collagen, Organika's Electrolytes + Enhanced Collagen offers three fizzy flavours (I love wild berry, but they also have strawberry peach and lemon berry), and despite their delicious taste, no sugar or artificial colours or flavours. Instead, they lean on ingredients like stevia and red beet powder to create their effervescent powders which contain 5 grams of protein per serving. Best suited for that mid-day slump and post-workout — or recovering after a day in the sun or a night of cocktails — we love that this brand is Canadian and manufactured in a GMP-certified facility, meticulously tested for purity, potency and quality.
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For those seeking a plant-based option, seek out Sunwarrior's collagen-building peptides. The formula is made from organic, non-GMO, plant-based proteins like peas, spirulina and brown rice, plus functional ingredients that are fantastic for skin and overall health like sea buckthorn, tremella mushroom, green banana, spinach and hyaluronic acid. This blend supports skin elasticity, cellular hydration and aids in building lean muscle. Just one scoop contains 14 grams of dairy, gluten and soy-free vegan protein, free from artificial additives, chemicals and added sugar. This protein powder comes in a variety of delicious flavours including salted caramel, vanilla, chocolate fudge and natural (unflavoured). Reviewers rave that the flavours truly live up to the hype and are easy to incorporate into sweet recipes like protein shakes and pancakes.
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Clinically-proven to promote healthy skin, hair, joints and digestion, this Multi-Collagen Protein Powder blends multiple types of hydrolyzed collagen (Types I, II, III, IV and X, to be exact) with silicon from bamboo, probiotics and vitamin C to offer a broad spectrum of benefits including assisting in our body's natural collagen-building process. With over 10 grams of protein per scoop, it's available unflavoured or in vanilla, chocolate or strawberry lemonade. Regardless of the flavour, we love that the ingredients are non-GMO and derived from grass-fed, pasture-raised, cruelty-and-cage-free sources.
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Winnipeg Free Press
3 hours ago
- Winnipeg Free Press
‘Nature of Things' looks at how parenthood changes men's brains and bodies with ‘Dad Bods'
TORONTO – A new episode of CBC's 'The Nature of Things,' timed to Father's Day, explores some of the ways men's brains and bodies adapt to parenthood. The episode titled 'Dad Bods' takes viewers across Canada and around the world to look at social and scientific elements of fatherhood. The Canadian Press spoke with director Christine McLean about how the doc, available now on CBC Gem, came together. CP: Tell me about the tone of the documentary. McLean: I like to think that it's not just humorous, but it's warm-hearted… I think the most important point that came out of all this science, most of it quite recent, only in the last 20 years or so, is that we as humans, we have these incredible bodies that are so adaptable. And especially our brains. What the science is showing us is that given the opportunity, we all have the potential, whether we're male or female, to be great nurturing parents. Dads become more empathetic than they might have been before they had children, but they also become experts in their own child. The part of the brain that's stimulated is the part that allows us to read social cues. And they really become very intelligent in terms of figuring out why a baby is in distress. CP: Did anything you learned while making the documentary surprise you? McLean: I did not know that a man's testosterone typically goes down after he has a child. It made a certain amount of sense because I think many of us notice that when a person becomes a parent, they become a softer, gentler version of themselves… I had no idea that that was linked to biological changes inside that person. That was the first surprise. All men are impacted by hands-on care of children: grandfathers, uncles, adoptive fathers. If they're holding that child, they have those hormonal changes happening. That was all new to me. I think new to most people was the recent science about the benefits of what they call skin-to-skin care, which is common in Canadian hospitals. I remember noticing a few years ago friends would send me photographs of babies being held by their dads, and the dads would have their shirts off. And I'm thinking, what is happening in the delivery room these days? It puzzled me. Is this a weird new selfie that people are taking? Little did I know that there's all kinds of physical benefits to that. The father's heart rate goes down, his blood pressure goes down, the baby is comforted. But also the baby often will take in the good gut bacteria that can be on the dad's skin and it helps their digestive system. And who knew that? That was only discovered a couple of years ago. And we now know that for babies who are born via caesarean section, they don't get the gut bacteria from the mom that they get with a conventional birth. And yet, if dads practise skin-to-skin care, the latest science shows that their contribution to that baby's gut health is as robust as the mom's would have been had she delivered vaginally. It's extraordinary. CP: The episode made me think about masculinity, and the conversations we're having around what masculinity means. McLean: It wasn't one of my goals to delve into that, but watching it, you can't help but think about these things. I would say that anybody watching this documentary is not going to be left with the feeling that a good father isn't masculine. I think they're going to have the exact opposite feeling. The book that inspired it ('Father Time: A Natural History of Men and Babies' by American primatologist Sarah Blaffer Hrdy) delves into that a little bit more. There is this sense that if we are to give men permission or at least encourage them to be close to their children, that the changes that happen in their body result in a different kind of masculinity. I'm not going to say it's less masculine… I think that there's kind of a new version of a hero that's evolving when it comes to fathering children. And I think today's heroes are the dads who get up in the night, the dads that change the diapers, the dads that worry about whether their children are happy. And I don't think that makes them less a man. I think it makes them a greater human being. And I think that discovering there was so much going on in the male body in a sense takes gender out of the equation. CP: How would you respond to someone who doesn't like the idea of their testosterone level going down? McLean: The fact that testosterone goes down, when that was discovered about 20 years ago, it attracted a lot of attention and led to this burgeoning field of science. And I can only assume that there was some concern about that on the part of men, because it's testosterone that allows men and women to build body mass. It leads to competitiveness, it leads to assertiveness. None of those things are bad. The thought of losing some of that, I can understand where somebody — particularly a young man — might not like thinking about that. But anybody who watches this documentary will see that the rewards for being a hands-on dad are so great. Losing a little testosterone in the process is no big deal when you see the rewards, the bonds that develop with your child. Weekly A weekly look at what's happening in Winnipeg's arts and entertainment scene. We couldn't fit everything into the documentary, but what the data shows is, in addition to fathers living longer and having greater health, they have stronger marriages. They have better relationships with their kids. We were focused on the dads, but if you were to look at the children, there are so many profound benefits to a child to having a hands-on dad, in terms of how well they do in school, how well their mental health is. And I think that a good dad makes for a good family, and good families make for a great community, and there's just these ripples of positive impact from dads being as involved as they are today. This interview was edited for length and clarity. This report by The Canadian Press was first published June 5, 2025.
Cision Canada
3 hours ago
- Cision Canada
The BC Centre for Excellence in HIV/AIDS national Summit raises alarm about rising incidence of HIV in Canada and threats to global progress
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Anecdotal discussions between BC-CfE and HIV experts across Canada indicate the situation continues to deteriorate, with HIV incidence statistics expected to be higher yet again in 2024 and in 2025. Meanwhile, the United States has substantially decreased funding to domestic programs currently supported by the US Centers for Disease Control and Prevention and Medicare, and international programs supported by PEPFAR (the US President's Emergency Plan for AIDS Relief) and USAID. UNAIDS estimates another 6.6 million new HIV infections and 4.2 million AIDS-related deaths between 2025 and 2029 if US government cuts continue. At the National TasP Summit, Dr. Julio Montaner, BC-CfE Executive Director & Physician-in-Chief, called on Prime Minister Mark Carney to take the reins and redouble efforts to end the Canadian HIV/AIDS epidemic by 2030, fully fund Highly Active Antiretroviral Therapy (HAART) and PrEP within a national pharmacare plan, and meet the UNAIDS 95-95-95 target for HIV testing, treatment and viral suppression. Meeting the UNAIDS targets * would result in a 90% reduction in HIV/AIDS-related deaths and new infections by 2030, ending the HIV/AIDS epidemic as a public health threat. "The Prime Minister has called for cost-effective, nation-building projects to improve the lives of Canadians and show leadership," said Dr. Montaner. "Redoubling efforts to defeat HIV/AIDS in Canada by 2030 fits the bill. It saves lives, prevents disease progression, improves quality of life and saves money. We have a plan. We need the Prime Minister's help to get it over the finish line." In addition, Canada must step up to better support the Global Fund to Fight AIDS, Tuberculosis and Malaria, to provide much-needed international leadership in a renewed and reinvigorated fight against HIV/AIDS. Weakening global efforts for HIV prevention, treatment, and support are already having an impact in British Columbia and throughout Canada. Domestically, HIV prevention and treatment strategies have saved countless lives and dramatically improved the lives of people living with and at-risk of HIV. However, many of Canada's new HIV cases relate to domestic and international migration, demonstrating the need for federal unity in Canada's HIV response and better support for the Global Fund. "HIV does not respect provincial, Canadian or international borders," said Summit co-chair Dr. Val Montessori, BC-CfE Director of Clinical Education. "With new HIV diagnoses rising across Canada, the need is greater than ever to implement proven HIV prevention and treatment strategies. By working together, we can strengthen the national HIV response in Canada and around the world, improve the lives of people living with HIV, and prevent new cases." *About the UNAIDS 95-95-95 Targets Based on the Treatment as Prevention strategy developed by the BC-CfE, the United Nations Joint Programme on HIV/AIDS (UNAIDS) set out ambitious targets in 2014 to end the AIDS epidemic globally by 2030. This culminated in the UN 95-95-95 Targets, which established that countries ensure 95% of people living with HIV are diagnosed, 95% of those diagnosed are on treatment, and 95% of those on treatment are virally suppressed, by the year 2025. Meeting the UN Targets would change the trajectory of the epidemic so that we would see a 90% reduction in HIV/AIDS related deaths and new HIV infections by 2030, which would herald the end of the HIV/AIDS epidemic as a public health threat. About the British Columbia Centre for Excellence in HIV/AIDS The BC Centre for Excellence in HIV/AIDS (BC-CfE) is Canada's largest HIV/AIDS research, treatment and education facility – nationally and internationally recognized as an innovative world leader in combating HIV/AIDS and related diseases. The made-in-BC Treatment as Prevention ® strategy (TasP ®) pioneered by BC-CfE, and adopted by UNAIDS since 2011, inspired the ambitious global target for HIV treatment – known as the United Nations' 90-90-90 Target by 2020 and current UN 95-95-95 Target by 2025 – to end AIDS as a pandemic by 2030. The BC-CfE is applying TasP ® to therapeutic areas beyond HIV/AIDS, including viral hepatitis and addiction, to promote Targeted Disease Elimination ® as a means to contribute to healthcare sustainability. The BC-CfE works in close collaboration with key stakeholders, including government, health authorities, health care providers, academics, and the community to decrease the health burden of HIV/AIDS, hepatitis C and addictions across Canada and around the world.
Winnipeg Free Press
4 hours ago
- Winnipeg Free Press
Canada coach irate after Vancouver Whitecaps players stricken by illness in Mexico
TORONTO – Canada coach Jesse Marsch expressed outrage Friday that the Vancouver Whitecaps had been 'poisoned' during their visit to Mexico for the CONCACAF Champions Cup final. The Whitecaps issued a statement Thursday saying about half of the 75 people who returned to Vancouver on the team's charter plane after Sunday's game had reported symptoms of a gastrointestinal illness. Whitecaps players Ali Ahmed, Sam Adekugbe and Jayden Nelson missed training after arriving sick in the Canadian camp in Halifax ahead of Saturday's game at Toronto's BMO Field between Canada and Ukraine in the inaugural Canadian Shield tournament. 'They're better now,' Marsch said before speaking at a Canada Ukraine Foundation breakfast Friday. 'They're probably not ready for 90-minute performances (Saturday). But for me, it's appalling that this is the second year in a row that CONCACAF and the powers that be have allowed an MLS team to go down to Mexico for a big final and get poisoned. 'It's ridiculous. Something has to be done to protect these environments.' The Columbus Crew also complained of stomach illness after their loss at Mexico's CF Pachuca in last year's Champions Cup final. Coach Crew coach Wilfried Nancy confirmed afterwards that nearly the entire roster and coaching staff had been stricken by what the club believed to be food poisoning. Marsch acknowledged he had no proof of poisoning but added 'it's not random that two years in a row that this has happened.' 'If I were the Vancouver Whitecaps, if I was the Columbus Crew, if I was MLS, I would be angry. I would be absolutely angry that this had been allowed to happen,' he added. Marsch does have experience of being at the receiving end of dark arts while visiting Mexico with the U.S. or a club team, citing fire alarms in the middle of the night and dancing and singing outside their hotel. 'And those are somewhat spirited, competitive advantages that are created when you go down to Mexico,' he said. 'But poisoning the team is another version.' Marsch said his understanding was the Whitecaps were suffering from food poisoning, Vancouver arrived in Mexico City last Friday and were trounced 5-0 by Mexican powerhouse Cruz Azul in Sunday's final of CONCACAF's elite club competition 'Not only have we lost the game, also we have picked up some sort of a virus and are dealing with that right now,' Vancouver sporting director and CEO Axel Schuster told reporters Thursday. Schuster said it was 'unlikely' any of Vancouver's players experienced symptoms during the game. The Whitecaps cancelled a planned training session Wednesday and held a modified individual session Thursday for players who had been cleared by medical staff. The session was closed to media. The club said in a statement that it is working with local health authorities and an infectious disease expert regarding the illness. CONCACAF did not respond immediately to a request for comment. — This report by The Canadian Press was first published June 6, 2025
