Study Biotech & Health Tech Abroad: Top Courses at Harvard, Stanford
Want to launch a global career in biotech or health tech? Ms. Niharika Sondhi, Founder and CEO, Ednet Consultants in this video, features top programs for international students—from Harvard Medical School's HMX Physiology to Stanford's Biomedical Data Science Certificate and Northeastern's Bioinformatics program. Looking to learn high-demand skills like human biology, data analysis, predictive modeling, and system simulations? With flexible durations and rolling admissions, these courses are ideal for students with a background in biology, chemistry, or computing.
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Time of India
a day ago
- Time of India
Harvard doctor says THIS simple habit can boost gut health
A California gastroenterologist, Dr. Saurabh Sethi, suggests incorporating chia seeds into your daily diet to enhance gut health. These seeds are rich in fiber, omega-3 fatty acids, and antioxidants, aiding digestion and relieving constipation. Chia seeds also help regulate blood sugar levels and reduce the risk of cardiovascular disease. Gut health plays a crucial role in overall well-being, influencing everything from digestion and immunity to mood and mental clarity. No wonder, it is often referred to as the second brain. In today's times, when diet is often overlooked, and ultra-processed foods and artificial additives have taken centre stage, how does one take care of gut health? A leading California-based gastroenterologist has now shared a surprisingly simple way to improve gut health, enhance digestion, and reduce bloating with just one daily habit! Add chia seeds to your daily routine. 1 simple step Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, shared that the simplest thing one can do every day to support gut, improve digestion, and reduce bloating is to add chia seeds . Dr. Sethi, who has over a million Instagram followers, shared a video and said, 'If you want to supercharge your gut health with one simple step, add chia seeds to your daily routine. Chia seeds are an excellent source of fiber and offer numerous health benefits. They support heart health by helping reduce cholesterol levels and improve intestinal health by providing fiber that helps relieve constipation.' Chia seeds are known for their high fiber, omega-3 fatty acids, and antioxidant content. 1 ounce (oz) of chia seeds, which is 28 grams (g) or 2 tablespoons (tbsp), contains: Calories: 138 Protein: 4.7 grams Fat: 8.7 grams (including 5 grams of omega-3s) Carbohydrates: 12.3 grams (10.6 grams of fiber) Calcium: 18% of the Daily Value (DV) Magnesium: 23% of the DV Phosphorus: 27% of the DV Vitamin B1 (thiamine): 15% of the DV Vitamin B3 (niacin): 16% of the DV Chia seeds and gut health Chia seeds, tiny black or white seeds derived from the Salvia hispanica plant, are packed with nutrients that support overall health. Dr. Sethi emphasizes their high fiber content as a game-changer for gut health. Chia seeds are an excellent source of fiber, which supports digestion, relieves constipation, and promotes a healthy gut microbiome. The fiber helps to regulate bowel movements and feed beneficial gut bacteria. ' Chia seeds are rich in soluble fiber and can absorb up to 12 times their weight in water, creating a gel-like texture. For best results, they should be consumed soaked in a liquid such as oatmeal, yogurt, or water,' the doctor shares. He also emphasizes the role of chia seeds in maintaining blood sugar levels and preventing insulin spikes. 'This is particularly beneficial for people with insulin resistance and type 2 diabetes. These can also reduce your risk of cardiovascular disease,' he adds. Pro-tip: Always soak chia seeds before consumption. You can get a smoother and gel-like consistency if soaked for a couple of hours. One step to a healthier you—join Times Health+ Yoga and feel the change
Time of India
2 days ago
- Time of India
Elon Musk's right-hand man Steve Davis exits DOGE day after billionaire's departure
Steve Davis , Elon Musk 's longtime lieutenant and key operational leader at the Department of Government Efficiency ( DOGE ), has left his government role, the White House confirmed Thursday. Davis's departure follows Musk's own exit from the Trump administration this week, marking the end of the billionaire's direct involvement in federal cost-cutting efforts. Davis had been handling day-to-day operations at DOGE, including hirings and firings, according to current and former staffers. The 45-year-old aerospace engineer has worked with Musk for over two decades across multiple ventures, including SpaceX , Tesla , the Boring Company , and X (formerly Twitter). He was widely considered Musk's "right-hand man" and held more operational power at DOGE than its official administrator. Elon Musk 'unhappy' with Trump administration Musk confirmed his departure from government service Wednesday night, citing frustrations with Washington's bureaucratic obstacles. The world's richest man, who spent heavily supporting Trump's 2024 campaign, told reporters he "probably did spend a bit too much time on politics" and was disappointed by Congress's recent spending bill, which he said "undermines" DOGE's mission. The billionaire's exit came after mounting tensions within the administration. Musk publicly criticized Trump's signature domestic policy legislation for increasing the deficit, complained about AI deals involving rival companies, and has yet to deliver on a promised $100 million pledge to Trump's political operation for the 2026 midterms. DOGE claimed to have saved $175 billion in taxpayer money, though critics questioned these figures. Musk acknowledged that cutting federal spending proved "far more difficult" than expected, requiring more "political will" than Congress appeared willing to provide. Musk and Davis have been partners for twenty-years Davis has worked alongside Musk for over two decades, starting at SpaceX in 2003 when the company was still in its infancy. The Stanford-educated aerospace engineer earned Musk's trust through relentless work and cost-cutting prowess, once finding a $3,900 alternative to a $120,000 rocket part. Musk has compared Davis to "chemotherapy" – essential but potentially toxic in large doses. Throughout Musk's various ventures, Davis has served as the operational enforcer, slashing costs and eliminating redundancies at the Boring Company, X (formerly Twitter), and most recently at DOGE. His reputation as a demanding boss who sets tight deadlines and works around the clock made him an ideal choice to implement the sweeping government reforms Musk envisioned. Davis currently serves as president of the Boring Company and did not immediately respond to requests for comment about his departure from DOGE. His exit marks another significant blow to the agency's mission as it loses both its visionary leader and operational commander within 24 hours. AI Masterclass for Students. Upskill Young Ones Today!– Join Now
NDTV
2 days ago
- NDTV
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health
In today's fast-paced world, stress has quietly become a chronic health hazard. While many turn to medications or therapy, ancient practices like Sudarshan Kriya offer a holistic alternative. Developed by Sri Sri Ravi Shankar and popularised through the Art of Living Foundation, Sudarshan Kriya is a powerful breathing technique that combines cyclical breathing patterns with mindfulness. Scientific studies, including those by the International Journal of Yoga and Harvard Medical School, show that just 30 minutes of daily practice can significantly reduce stress, enhance immune response, and improve overall mental well-being. Here's how simple practice of Sudarshan Kriya can profoundly transform your health. Here's how Sudarshan Kriya can transform your health Sudarshan Kriya isn't just spiritual, it's biological. Regular practice aligns breathing with the body's natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems. Let's explore the benefits of Sudarshan Kriya. 1. Reduces stress and anxiety Sudarshan Kriya significantly lowers cortisol levels, the body's main stress hormone. A study published in the Journal of Clinical Psychology found that regular practitioners report reduced symptoms of anxiety and improved emotional resilience. The rhythmic breathing soothes the nervous system and fosters a deep sense of calm. 2. Improves sleep quality Practising 30 minutes of Sudarshan Kriya daily can improve the quality and duration of sleep. Research from NIMHANS (National Institute of Mental Health and Neurosciences) showed participants had fewer instances of insomnia and reported deeper, uninterrupted sleep after incorporating the kriya into their nightly routine. 3. Enhances immunity Regular breathing exercises increase oxygenation and improve lymphatic drainage. This strengthens your body's ability to fight infections. During the COVID-19 pandemic, many doctors and yoga experts highlighted Sudarshan Kriya's potential in supporting respiratory function and boosting immunity. 4. Balances emotions and boosts mood This kriya activates the parasympathetic nervous system, which is associated with 'rest and digest' functions. It helps regulate mood swings, enhances dopamine and serotonin levels, and may aid in managing mild to moderate depression, according to research from Harvard Medical School. 5. Supports cardiovascular health Breathing practices like Sudarshan Kriya help regulate blood pressure and heart rate variability. A study in Applied Psychophysiology and Biofeedback found participants experienced improved heart rate patterns and better circulation, which reduces the risk of heart-related diseases over time. 6. Improves focus and clarity Regular practice increases alpha brainwave activity, responsible for alertness and creativity. Many corporate professionals and students practise Sudarshan Kriya to improve their concentration, mental clarity, and decision-making abilities, particularly during high-stress periods. 7. Detoxifies the body naturally The kriya involves deep and rhythmic breathing, which facilitates oxygen exchange and expels toxins through breath. It also massages internal organs gently, enhancing digestion and the body's natural detox process. 8. Can be practised by all age groups Whether you're a teenager dealing with academic pressure, a middle-aged professional battling burnout, or a senior looking for balance, Sudarshan Kriya is safe, effective, and customisable for all age groups under proper guidance. Breath is the bridge between the body and mind. Just 30 minutes of Sudarshan Kriya each day can lead to long-term improvements in physical health, emotional stability, and mental clarity. With strong endorsements from global health organisations and mounting scientific evidence, this ancient technique offers a simple yet profound path to holistic well-being, one breath at a time. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
