Jennifer Aniston is 'always hard working' when it comes to her fitness routine
Jennifer Aniston is "always hard working" when it comes to her fitness routine.
The 56-year-old actress often posts social media updates showcasing her workouts, and now her personal trainer Dani Coleman has revealed the Hollywood star's preferred way of moving through the Pvolve method.
She told E! News: "She really trains in all three of our signature formats: Strength Sculpt, Progressive Weight Training class and Sculpt and Burn.
"So, your strength, your mobility, as well as your cardiovascular health—she trains in it all, Keeping her practice has been truly incredible to witness firsthand.
"Anything that can challenge Jen's core is probably like one of my favourite things to try to do with her. Because she's so strong and so finding new ways to challenge her with the Pvolve method has been so fun as a trainer.
"I haven't given her anything yet that she said 'no' to. I'd say she is always hard working, always keeping me laughing with her humor, and it's a lot of fun. It's really a dream come true."
Jennifer - who shot to fame alongside Courteney Cox, Lisa Kudrow, Matt LeBlanc, David Schwimmer, and the late Matthew Perry in the classic 1990s sitcom 'Friends' - previously revealed she would be keen for her former co-stars to take up the method that combines low-impact functional fitness with resistance-based equipment.
She told 'Entertainment Tonight': "It's like I found a precious stone of some sort. It's just changed my whole outlook on working out. It's something I look forward to. I'm still trying to get Courteney to take a class with me, but I'm working on her. Lisa's working so often [that] I can barely get her in Los Angeles."
But the 'Morning Show' star insisted that her new exercise regime is not a "fad" and claimed that it goes back to the age-old principle of "calories in and calories out".
She said: "Fads are what they are - they're just fads. They come and they go, and it's not very science-based or backed by much. When I was in my 20s, was there a grapefruit diet for a second there? Sure. I remember doing that. I also remember doing Nutrisystem... Things like that just aren't sustainable.
"Calories in, calories out. You put good, healthy vegetables, organic foods in your body, your body is gonna thrive on it. Put crap in your body, and your body's gonna show that.
"Your body is just a reflection of everything that you do. It's about maintaining a balance.
"Eighty percent straight as an arrow, doing all that we're supposed to do, and then give yourself 20 percent of fun.
"That's like, let's go out with the girls and get Mexican food, margaritas. Let's have a pizza party. Let's barbeque burgers and fries, hot dogs, by the pool. It's indulging and enjoying yourself and maybe saying, 'I'm not gonna work out today
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Man of Many
an hour ago
- Man of Many
32 Influencers Sink Rick Ross's 4,000HP Lamborghini Yacht in Miami
By Ben McKimm - News Published: 2 June 2025 Share Copy Link Readtime: 2 min Every product is carefully selected by our editors and experts. If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. Sometimes, the headlines write themselves. That's especially true when it comes to Miami influencers, Lamborghini Yachts, and rapper Rick Ross, whose 1 of 63 'Tecnomar for Lamborghini 63' yacht was recently sunk by a pod of influencers near Monument Island, South Beach. Commenting on a social media post, the rapper is one week away from hosting the 'biggest self-made car show in history' at his Fayetteville, Georgia, 'Promised Land' mansion. Now he's in nautical trouble after the 32 occupants aboard the Lamborghini Yacht were rescued by the US Coast Guard Southeast on the water near Monument Island around 5 p.m., May 3rd, 2025. Commercial salvage recovered the vessel, and now it's looking like one of the 63 Lamborghini yachts in existence is heading to scrap. Powered by two MAN V12 engines that produce 2,000HP each, the Tecnomar for Lamborghini 63 is one of the rarest and fastest yachts on the ocean. The top speed of 63 knots is only beaten by infamous vessels like Galeocerdo, World Is Not Enough, and Bollide. Notably, the carbon fibre construction (a typical element of the cars of Sant'Agata Bolognese) does reduce the capacity onboard—only five guests and two crew (seven people total) are allowed on board. Hilariously, those onboard seemed completely unfazed by the matter, and videos posted online show women sporting life vests, including one where a lady was holding onto an expensive bottle of tequila, remarking that the 'baby is safe' once the USCG arrived. Here in Australia, the yachting market is growing every quarter, and some believe it will reach 8% of the global yacht market within the next three years. There are two Tecnomar for Lamborghini 63 yachts registered in Australia, both of which are owned and chartered by gambling mogul Laurence Escalante. Other celebrity owners include Conor McGregor and Cristiano Ronaldo. The price for the Lamborghini Yacht when new was around AUD$4-5 million, depending on the options chosen. Today, like many boats, that price has climbed to $7-8 million, and will likely climb again now that Rick Ross's Tecnomar for Lamborghini 63 has dropped that number to 62.
News.com.au
15 hours ago
- News.com.au
NEWS OF THE WEEK: Brad Pitt confesses frustration with constant media attention
The 61-year-old acting legend has been in the spotlight since 1987, winning two Academy Awards, and receiving a further five nominations, over the years. But while his acting career has attracted plaudits, his personal life - which has included failed marriages to Jennifer Aniston and Angelina Jolie - has attracted intensive attention. Hitting out at the scrutiny his life draws, he told GQ, "My personal life is always in the news. It's been in the news for 30 years, bro. Or some version of my personal life, let's put it that way."
Perth Now
2 days ago
- Perth Now
Jennifer Aniston is 'always hard working' when it comes to her fitness routine
Jennifer Aniston is "always hard working" when it comes to her fitness routine. The 56-year-old actress often posts social media updates showcasing her workouts, and now her personal trainer Dani Coleman has revealed the Hollywood star's preferred way of moving through the Pvolve method. She told E! News: "She really trains in all three of our signature formats: Strength Sculpt, Progressive Weight Training class and Sculpt and Burn. "So, your strength, your mobility, as well as your cardiovascular health—she trains in it all, Keeping her practice has been truly incredible to witness firsthand. "Anything that can challenge Jen's core is probably like one of my favourite things to try to do with her. Because she's so strong and so finding new ways to challenge her with the Pvolve method has been so fun as a trainer. "I haven't given her anything yet that she said 'no' to. I'd say she is always hard working, always keeping me laughing with her humor, and it's a lot of fun. It's really a dream come true." Jennifer - who shot to fame alongside Courteney Cox, Lisa Kudrow, Matt LeBlanc, David Schwimmer, and the late Matthew Perry in the classic 1990s sitcom 'Friends' - previously revealed she would be keen for her former co-stars to take up the method that combines low-impact functional fitness with resistance-based equipment. She told 'Entertainment Tonight': "It's like I found a precious stone of some sort. It's just changed my whole outlook on working out. It's something I look forward to. I'm still trying to get Courteney to take a class with me, but I'm working on her. Lisa's working so often [that] I can barely get her in Los Angeles." But the 'Morning Show' star insisted that her new exercise regime is not a "fad" and claimed that it goes back to the age-old principle of "calories in and calories out". She said: "Fads are what they are - they're just fads. They come and they go, and it's not very science-based or backed by much. When I was in my 20s, was there a grapefruit diet for a second there? Sure. I remember doing that. I also remember doing Nutrisystem... Things like that just aren't sustainable. "Calories in, calories out. You put good, healthy vegetables, organic foods in your body, your body is gonna thrive on it. Put crap in your body, and your body's gonna show that. "Your body is just a reflection of everything that you do. It's about maintaining a balance. "Eighty percent straight as an arrow, doing all that we're supposed to do, and then give yourself 20 percent of fun. "That's like, let's go out with the girls and get Mexican food, margaritas. Let's have a pizza party. Let's barbeque burgers and fries, hot dogs, by the pool. It's indulging and enjoying yourself and maybe saying, 'I'm not gonna work out today
