Shabir Ahluwalia sheds 14 kgs for his role in Ufff… Yeh Love Hai Mushkil; says ‘I reduced my food intake and included a lot of sports'
Television heartthrob
is all set to return to the small screen in a brand-new avatar as Yug, a razor-sharp and emotionally layered lawyer in
. Known for his intense performances,
went above and beyond to prepare for this role—shedding 14 kgs in just three months through a sustainable and holistic approach.
Tired of too many ads? go ad free now
Determined to embody Yug's emotionally guarded and disciplined personality, Shabir steered clear of crash diets or extreme routines. Instead, he focused on consistency and enjoyment in his fitness journey. Speaking about his transformation, Shabir shared,
'I did this by following a healthier lifestyle rather than resorting to drastic measures. I didn't believe in crash diets. Instead, I simply reduced my food intake and made my workout something I looked forward to.
I included football, cricket, tennis — the things I genuinely enjoy — along with some weight training and yoga.'
Shabir emphasized the importance of having fun while staying fit and making fitness a part of his lifestyle rather than a burden.
'Over the course of three months, I ended up losing about 13 to 14 kilos — but it was really about becoming the Yug I had imagined,' he added.
Another critical component of his transformation was improving his sleep routine.
'I also fixed my sleep schedule, which made a huge difference,' Shabir noted. 'I had a clear vision of how I wanted Yug to look and feel. This transformation wasn't just about looking different. It was about embodying Yug's mindset and presence in every frame.'
The result is a character that's physically sharp, emotionally nuanced, and entirely believable. As seen in the promos, Shabir's portrayal of Yug strikes a perfect balance opposite
's fiery Kairi, making Ufff… Yeh Love Hai Mushkil one of the most anticipated shows of the season.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
7 hours ago
- Time of India
Shabir Ahluwalia's fitness mantra for Ufff… Yeh Love Hai Mushkil, says ‘Cycling from home to set is my ritual to switch into character mode'
While many actors choose luxury cars to commute to their film or television sets, Shabir Ahluwalia prefers a much more grounded and invigorating mode of travel. The actor, who plays the passionate and intense Yug Sinha in Ufff… Yeh Love Hai Mushkil, has made it a personal routine to cycle from home to set twice a week. What began as a fitness choice has now evolved into a powerful ritual that prepares both his mind and body for the demands of his role. 'Cycling from home to set is more than just a way to get here—it's my ritual to switch into character mode,' Shabir explained. 'It helps me clear my mind, focus my energy, and get physically ready for the long, demanding shoot ahead. It's a beautiful transition from real life into reel life.' For Shabir, this daily ride does far more than just cut through traffic. 'Riding the bike keeps me fit, boosts my stamina, and saves me time in Mumbai traffic, which is a win-win. But more than that, it centres me. Honestly, those moments on the saddle give me a sense of calm and control before diving into the love, drama, and chaos of the day's scenes.' He also revealed how the crew now associates his cycling with positivity. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trading CFD dengan Teknologi dan Kecepatan Lebih Baik IC Markets Mendaftar Undo 'The crew jokes that when they hear the sound of my bicycle approaching, they know it's going to be a good day on set. While everyone is still settling in with their morning coffee, I've already done my cardio,' he laughed. The actor shared how this practice has also brought him closer to his character. 'Yug is emotionally layered, intense, and often conflicted. I think cycling helps me align with his energy. It's therapeutic and helps me channel that intensity naturally.' Fans haven't missed his unique habit either. 'Sometimes I get stopped by fans mid-ride. They find it surprising, but I love how something so simple can inspire people to stay active,' Shabir smiled. He concluded, 'In today's fast-paced world, we all need something that grounds us. For me, it's cycling. It's not just fitness—it's focus, freedom, and my time to reflect before stepping into someone else's shoes.' Get the latest lifestyle updates on Times of India, along with Eid wishes , messages and quotes !
Time of India
2 days ago
- Time of India
Exclusive: Shabir Ahluwalia on why he keeps his private life away from the spotlight; says ‘I don't like my normal life to be covered'
Television heartthrob Shabir Ahluwalia, who has wowed audiences with his charismatic roles for years, returns in a compelling new avatar in Ufff… Yeh Love Hai Mushkil. He plays Yug Sinha, a brilliant but emotionally walled-off lawyer—far from the idealistic characters he's portrayed in the past. At the launch of the show, Shabir not only spoke about this refreshing new role but also opened up about his fiercely guarded private life. 'I don't protect it, I just don't share it,' he said candidly in an interview with Times of India TV. 'You know, it's something that I feel—I enjoy it, and it's my private life. So it's not that I'm very protective or very secretive. I'm not like that. I'm a normal guy living my normal life, and it's just that my normal life is not covered too much because I don't like it to be covered.' Despite not sharing much, Shabir clarified that he's not inaccessible either. 'I'm not too guarded or anything that you can't reach out to me. Or I'm sitting in the Avengers Mansion. I'm leading a very happy, normal life.' He elaborated on why he doesn't post constantly: 'I like to share only things that are personal milestones, achievements, or things I think are worth sharing. But it's difficult for me to share every moment because I'm not into capturing everything. I'm always doing something, living in the present, and I don't feel the need to show it out there.' On Yug Sinha, he reflected, 'What intrigued me is the subtlety with which he feels things but refuses to show it… It's one of the most refreshing and challenging roles of my career.'
Time of India
29-05-2025
- Time of India
Shabir Ahluwalia and Ashi Singh on their contrast roles in Ufff Yeh Love Hai Mushkil; former says ‘It is one of the most challenging roles of my career'
In the world of television romance, Ufff... Yeh Love Hai Mushkil breaks the mould by introducing viewers to two strikingly different characters—Yug Sinha and Kairi Sharma—who are brought together by fate, family, and a twist of complications. The show stars Shabir Ahluwalia and Ashi Singh in a love story that dives deep into emotions, scars, and the courage to love again. Shabir Ahluwalia sheds his traditional 'ideal man' image to play Yug Sinha, a brilliant lawyer known for his sharp mind and cold demeanor. Describing his character, Shabir shares, 'What intrigued me about Yug is the subtlety with which he feels things but refuses to show it… Yug is a man who has built walls around himself, someone who leads with logic and has carefully distanced himself from anything that might shake his foundation, especially love. ' He adds, 'Playing Yug Sinha in Ufff... Yeh Love Hai Mushkil is one of the most refreshing and challenging roles of my career.' On the other hand, Ashi Singh brings to life the effervescent Kairi Sharma—a vibrant, hopeful young woman with dreams in her eyes and love in her heart. Speaking about her character, Ashi says, 'Kairi is full of life, hope, and conviction. What drew me to her is that she's not afraid to be vulnerable, yet she's incredibly strong in her beliefs.' She also praises her co-star, saying, 'Working with Shabir has been amazing; he brings so much nuance and restraint to his performance, and that contrast plays out beautifully onscreen. ' Together, Yug and Kairi represent two extremes—logic and emotion, restraint and spontaneity—making Ufff... Yeh Love Hai Mushkil a love story that's not just about attraction, but about emotional evolution. Their journey, filled with sparks, scars, and healing, promises to strike a deep chord with audiences.
