Meet China's young ‘rat people' who burrow in bed to avoid stresses of life
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
4 hours ago
- Yahoo
Uma Haus: Abura dry ramen from $3.90 & tiger prawn tendon at Chinatown hawker stall
6 months ago, I discovered an authentic tempura tendon and ramen kopitiam stall called Ichizen. Ever since then, I've become a fan and returned to visit them. This time, my Japanese food adventure has landed me at Chinatown Complex Food Centre, where I check out a similar spot called Uma Haus. This fresh face, which opened on 2 Jul 2025, has been in business for just over a month. The stall is managed by 54-year-old Meng and his mysterious lady business partner who wanted to keep a low profile. As she didn't want to share her identity with us (I shall respect that), I will refer to her as 'Miss X'. Before she joined Meng, she gained experience preparing Japanese cuisine at various hawker stalls and restaurants. 'Uma Haus means a house bursting with umami!' Miss X answered when I asked her about the meaning of the stall's name. 'I don't know how to cook, she's in charge of the kitchen!' Meng remarked while giggling. He was busy dipping the prawns and other ingredients into the tempura batter before dropping them into the deep-fryer. To say he had no clue how to cook was an understatement — he was just being humble. What I tried at Uma Haus There were 2 mains on the menu that were the cheapest: Classic (S$3.90) and Dry (S$3.90). We decided to start our lunch with the latter, that consisted of ramen crowned with half an onsen egg, minced pork, fried shallots, and spring onion slivers. I must've looked silly grinning at my egg, but can you blame me? The yolk was runny and indulgent, and the egg white just melted in my mouth. It was executed really well. In case you're wondering if the noodles were plain, rest assured — Miss X had drizzled an entire ladle of her house-made shallot oil over them. We gave everything a good toss and gradually, each strand caught the light, gleaming under its delicate coating of oil. Though I liked the texture of the noodle and minced meat, I felt that the shallot flavour lacked the oomph that I was hoping for. I mentioned this to Miss X, so fingers crossed, your bowl gets the full shallot power-up. For its regular ramen, Uma Haus skips the miso and shoyu variants, offering just a tonkotsu soup base. But it's not without a few tricks up its sleeve — you can go Original, Spicy, or Black Garlic Oil. Unfortunately, the Prawn Oil option has been removed due to its unpopularity. The menu offers 6 choices and we went for the Signature (S$6.90). Thanks to my klutziness, my first spoonful of broth didn't go well. It went down the wrong pipe and had me choking non-stop. After a quick breather to regain my dignity, the subsequent sips delivered a slow burn on my tongue, packing quite the punch (in a good way). The chilli oil made its presence known, without snatching away the spotlight of the tonkotsu broth's robust flavour. I slurped up the noodles shamelessly, each strand absorbing that gorgeous broth bursting with flavour. Between each chewy bite came little pops of crunch from the thinly-sliced wood ear mushrooms and spring onions. It was funny observing the facial expressions of our party of 3 as we each took a bite of the char siew. Our faces lit up, heads nodded in unison, all in silent agreement over the melt-in-the-mouth perfection. We switched things up a little with the last dish — Black Tiger Prawn (S$9.90). I dived in straight for the 3 pieces of prawns. Though the freshness of the prawns and the batter had room for improvement, it was still decent enough to polish everything off. What I initially thought was white fish turned out to be a piece of salmon instead. I can't recall if I've ever had salmon in tempura form, but this was soooooo GOOD! The pink flesh was flaky and still retained its moistness. What we didn't really enjoy was the pumpkin tempura. It was semi-cooked and the flavour was rather one-dimensional. Another element of the dish that also left us slightly disappointed was the rice. It probably lacked water during the cooking process, leaving certain parts a little hard. Final thoughts Amid the sea of stalls at Chinatown Complex Hawker Centre dishing out every variety of Chinese and local cuisine, Uma Haus is a breath of fresh air, bringing something different to the table. Though there were some hits and misses, I'm sure Meng and Miss X will iron out the teething issues with time. If you're in the area, do support this new hawker stall. I'll definitely return for the char siew and spicy ramen! Expected damage: S$3.90 – S$9.90 per pax Wanglee Cafe: Below $7 mains like chilli ban mian at Nanyang-kopitiam style eatery by ex-hawker The post Uma Haus: Abura dry ramen from $3.90 & tiger prawn tendon at Chinatown hawker stall appeared first on
Yahoo
5 hours ago
- Yahoo
I tried this TikTok weighted vest hack — and it's a game changer when it comes to building functional fitness
When you buy through links on our articles, Future and its syndication partners may earn a commission. As a fitness editor, it's not often that I turn to TikTok for workout inspiration. I've seen plenty of fitness fads come and go, and I truly believe that the secret to long-term health and well-being is consistency. That said, one thing I haven't missed is the current weighted vest trend that's sweeping social media. Yet people aren't just wearing weighted vests to increase their calorie burn on daily walks (although read more about this in our rucking feature here), but while doing household chores to turn everyday activities into a workout. The TikTok trend involves wearing a weighted vest while doing everyday chores to increase functional fitness. When we talk about functional fitness, we're referring to exercises designed to mimic everyday activities, like lifting something down from a shelf or carrying a bag of shopping. By working on your functional fitness, you're less likely to experience falls and injuries, and you'll also likely improve your athletic performance as you strengthen the muscles in your body. To sneak in an extra workout, I grabbed a weighted vest and wore it during my everyday chores for a week — read on to find out what happened. As a reminder, if you're new to exercise or you're returning to exercise following an injury, it's always a good idea to check in with a personal trainer or doctor before taking on a new exercise routine. Physios don't recommend running or jumping while wearing a weighted vest if you're a complete beginner. It's important to build up to this slowly to ensure you're not putting your joints under too much stress. I tried this TikTok weighted vest hack — and it's a game changer Weighted vests are a relatively affordable piece of workout equipment if you're exercising at home. The beauty of a weighted vest if you can strap it on during walks and strength training sessions to increase the resistance on your body. This makes your muscles work harder, helping you to sculpt strong muscles and increase your calorie burn. I purchased this 12 lb weighted vest from Amazon, but there are plenty of different options on the market, with different weights available. When picking a weighted vest for your workouts, the general guidance is to start with a vest that is 5-10% of your current body weight. This is heavy enough to challenge your body, without putting too much strain on your joints and spine. A vest with adjustable weights is a great purchase, as it allows you to increase the load as you get stronger. Of course, if you don't have a weighted vest, you could always grab one of the best adjustable dumbbells and chuck it in a backpack. Just use a backpack that has a chest strap if possible. Here's what I noticed wearing my weighted vest for chores for the week: Going up and down the stairs was a lot Obviously, one of the main benefits of wearing a weighted vest is that, over time, you'll grow stronger muscles and improve your cardiovascular fitness. I live in an old Victorian cottage, and I found that when cleaning, I walk up and down the old, steep stairs multiple times. The addition of the weighted vest sent my heart rate soaring on each climb, and I realized that even without leaving the house, strapping on my weighted vest and walking up and down the stairs was a killer workout. The added weight forces your lungs to work harder, so over time, you can improve your cardiovascular efficiency and increase your VO2 max. This is really important to me as a marathon runner. I burned more calories on my dog walks Ok, so this is kind of cheating, as I did have to leave the house, but any dog owner will know that the twice-daily walks are a key chore you can't skip. I strapped my weighted vest on for my dog walks for a week and found, once again, my heart rate soared and I worked a lot harder than I usually would. That said, this wasn't too much of a challenge for me, as I've been effectively wearing a weighted vest for the past 18 months, as I often carry my son in a sling on dog walks. He's acted as the perfect adjustable dumbbell, as his weight has slowly increased month by month, giving my body a chance to adapt to the load. I had to think about my form when cleaning One thing I noticed immediately is how much I had to think about my core when picking up various baby toys and hoovering. The weighted vest challenges your body's center of gravity, so it's essential to keep your abdominal muscles engaged to stabilize your torso as you move. This meant my abs were getting a workout too, but again, start with a lighter weight to avoid putting any stress on your spine. My verdict after a week? I'm hooked. This was the perfect way to add little bursts of exercise to my daily routine — a phenomenon also known as exercise snacking. It made me realize how much of a workout cleaning already is, as I bent down and lifted objects above my head, unpacking shopping, or carried my hoover from room to room. If you're looking for an easy way to increase your daily calorie burn, TikTok has found it. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's Guide I've been walking with a weight vest for 5K every day to help boost my metabolism — here's what happened to my body I worked out with a weight vest for a week — and it's a game changer I did 70 weighted push-ups every day for a week — here's what happened to my upper body
Yahoo
10 hours ago
- Yahoo
7 Things You Should Never, Ever Post Online, According to Psychologists
7 Things You Should Never, Ever Post Online, According to Psychologists originally appeared on Parade. While the internet is a place filled with pleasant things like videos of puppies and cooking tutorials, it's also rife with negativity, and the stats prove it. According to Statista, a March 2024 survey of over 7,000 people found that 22% of participants said that they have had a 'somewhat negative' experience on social media, with 12% saying 'very negative.' And as Pew Research Center reported in 2021, 41% of U.S. adults have experienced some form of online harassment. 25% of those experienced "more severe behaviors online."The internet is also a medium where information flows freely, and lives there for years, typically forever, in many cases. With all that said, what are some ways that you can protect yourself and your mental health online? And still enjoy everything else that the internet has to offer? Psychologists tell Paradeseven things or post online, so you can do just Experts Warn Back-to-School Pictures Can Be Unsafe for Kids—What Parents Need To Know Why Should People Be Careful About What They Post Online? Psychologist, cautions that posting online can open the door to potential controversy, criticism, harassment and misunderstanding.'I would recommend that you read what you are about to post and ask yourself, 'Why am I sharing this?' before you post,' she says. ''How will I feel about myself if I receive a response to this that is negative or hurtful?''Dr. Lisa Marie Bobby—founder of Growing Self, host of theLove, Happiness and Success Podcast, a licensed psychologist, licensed marriage and family therapist and board-certified coach—says that posting online is also about 'relationship management.''It can be so tempting to fire off random posts, comments and even jokes that you find incredibly funny," she explains. "But just like how things don't always land the same way when you text them, it's very easy to be deeply misunderstood by people on the other side of the app. People will make judgments about you, especially when they don't know you very well.' 'People snoop,' she adds, and echoes the thoughts of Dr. Tran: 'It's wise to run every 'Should I post this?' through the filter of whether you'd be happy for a prospective employer or prospective first date to know about it.' In general, protecting yourself online can lead to a stronger and better level of mental health. Related: Here's Exactly How To Remove Your Address and Phone Number from Google Search 7 Things You Should Never Post Online, According to Psychologists 1. Personal information As Dr. Tran says, don't post personal information online because 'it can make you a target for identity theft, stalking or scams.' This includes things like your passwords, log-in information and financial details. 2. Real-time locations To protect yourself and your property, as Dr. Bobby says, don't post your location in real time. This includes Facebook, where you can indicate your current location, and Instagram, where you can post a quick story and show exactly where you are. 3. Health information Although in some cases it's admirable to be authentic and vulnerable as you share personal health hurdles online, it's important to think before you post. Dr. Bobby recommends that, in general, delicate health information should really only be shared with trusted people in your life, not the internet. Before you post, think about why you're posting. Also, if you think that this health information could be used against you in any way, don't post. 4. Sensitive mental health struggles This also goes for sensitive mental health struggles. Again, it's commendable that you're willing to put yourself out there if you're dealing with things such as depression and anxiety, and people are talking about their mental health more than ever before, which can help remove stigma. But Dr. Bobby points out that this could potentially be used against you in a variety of contexts, 'and you can't get rid of it,' she adds.'Even if you're feeling much better in a couple of years, someone researching you could come to negative conclusions about who you are and what you're capable of,' she says. Once more, it's important to consider the why before posting. If you want to fully live in your truth and be transparent about your mental health struggles, that's your choice to make, and you may not worry about what people online think about them. 5. Inappropriate photos Dr. Tran says that posting 'inappropriate or embarrassing photos' can't be undone once they're out there, and you never know what the consequence might be. That's why it's also important to really think before you send them to someone confidentially. But you definitely don't want to post it online (even if your account is private, because anyone can save it or screenshot it). 6. Information about others Forgo posting information and photos of other people and/or your kids.'If you want to post something about someone else, always get their explicit consent,' Dr. Bobby says. 'Otherwise, be aware that you could be sharing things about them that they really, really don't want to have posted. And know that there may be some things that upset them that would surprise you, having to do with their complicated relationships with other people in their social network that you don't know anything about.' Also, as Dr. Tran notes, don't post private conversations in which the other person didn't provide their consent. Related: Thinking About Taking a Social Media Break? Here Are 10 Things That Happen When You Quit Social Media 7. Hateful speech or threats Dr. Tran says that hateful speech or threats, besides being harmful, can damage your reputation. How Should People Guard Themselves and Their Mental Health Online? Now that you know the big 'no-nos' to never post online, how else can you protect your mental health?First of all, Dr. Tran suggests reducing the time you spend on online platforms. She also recommends taking occasional social media 'vacations,' reducing exposure to negative content that causes stress, anxiety or negative comparisons and reminding yourself not to take unhelpful comments personally."Don't associate your personal value with your social media account,' she Dr. Bobby says that it's key to practice self-awareness while online.'Pay attention to what feels triggering, negative or upsetting to you, and then set boundaries accordingly,' she recommends. The internet does have powers that can be used for good. As Dr. Tran says, you can turn to social media as a tool to help you grow or contribute to a cause that is meaningful to you, instead of a means for validation or social status. 'Taking regular breaks from social media and tracking the amount of time you spend scrolling or watching content can help you see the real impact it is having on you,' she recommends. 'Decide on the amount of time per day you will spend on it and stick with it even if it means that you have to use a timer so that you have time to enjoy and experience life outside of online platforms.' Up Next:Sources: Dr. Shannon Tran, PhD, psychologist. Dr. Lisa Marie Bobby, a licensed psychologist, licensed marriage and family therapist and board-certified coach. 7 Things You Should Never, Ever Post Online, According to Psychologists first appeared on Parade on Jul 21, 2025 This story was originally reported by Parade on Jul 21, 2025, where it first appeared. Solve the daily Crossword
